All Episodes
The Lenko Show — 147 episodes
The Lenko Show Ep147 - Raising Tough, Resilient Young Athletes
The Lenko Show Ep146 - Toughness is a Skill - Stop Being Soft
The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
The Lenko Show Ep144 - Brecon Beacons Ultra Part 2!
The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1
The Lenko Show Ep142 - Arthur Kingdom (part 2)
The Lenko Show Ep141 - Arthur Kingdom (part 1)
The Lenko Show Ep140 - Alex Wort - Athletics, Coaching & American Football
The Lenko Show Ep139 - Alex's Home Gym
The Lenko Show Ep138 - Will a Referee EVER Change Their Mind?
The Lenko Show Ep137 - The Iron Man Part 2
The Lenko Show Ep136 - The Iron Man! - Part 1
The Lenko Show Ep135 - The Interference Effect
The Lenko Show Ep134 - How Important Are Post Exercise Carbohydrates?
The Lenko Show Ep133 - Is Ozempic Safe?
The Lenko Show Ep132 - How To Set Up Your Own Home Gym!
The Lenko Show Ep131 - Can You Outwork a Bad Diet?
The Lenko Show Ep130 - Business, Fitness, Life and Coaching with Matt Robinson
The Lenko Show Ep129 - How To Overcome Doubts & Uncertainty As An Athlete
The Lenko Show Ep128 - New Year New You?
The Lenko Show Ep127 - Training! Our Top 3's
The Lenko Show Ep126 - Nutrition, Our Top 3's!!!
The Lenko Show Ep125 - The Art of Self Awareness
The Lenko Show Ep124 - Adapting Your Training For Winter!
The Lenko Show Ep123 - Confidence
The Lenko Show Ep122 - Functional Fitness
The Lenko Show Ep121 - Talking Training with James Jowsey
The Lenko Show Ep120 - Chris' BIG Challenge!
The Lenko Show Ep119 - How Our Training Has Changed
The Lenko Show Ep118 - Hybrid Athletes
The Lenko Show Ep117 - How Mindfulness Improves Athletic Performance
The Lenko Show Ep116 - Ash Grossmann
The Lenko Show Ep115 - Should You Supplement With Creatine?
The Lenko Show Ep114 - How Much Volume Do You Need For Muscle Growth
The Lenko Show Ep113 - Your Sport Does Not Care About You
The Lenko Show Ep112 - How Fast Can We Really Run?
The Lenko Show Ep111 - How to Incorporate Cardio When Training For Muscle and Power..
The Lenko Show Ep110 - Winning Attitudes vs Whining
The Lenko Show Ep109 - Dean Malpass - GB American Football & Leadership
The Lenko Show Ep108 - How To Train For Power and Explosiveness
The Lenko Show Ep107 - Why Do People Hate Greatness?
The Lenko Show Ep106 - Structure Your Training Week
The Lenko Show Ep105 - The Power Of Turning Up and Creating Powerful Habits
The Lenko Show Ep104 - Frustrations of a Long Term Injury and Healthcare
The Lenko Show Ep103 - Winning Margins
The Lenko Show Ep102 - Be Wary Of Success
The Lenko Show Ep101 - Jack Watson On GB And The Manchester Titans
The Lenko Show Ep100 - Our Top 5 Revisited!
The Lenko Show Ep99 - Should A Coach Lecture You With WHY You Are Doing Something?
The Lenko Show Ep98 - Is Strength Training Safe For Kids?
The Lenko Show Ep97 - How Often Should You Be Strength Training?
The Lenko Show Ep96 - Strength Is Your Foundation!
The Lenko Show Ep95 - Your Deepest Fear pt2 - Overcoming The Fear Of Failure!
The Lenko Show Ep94 - Your Deepest Fear! Why People Fear Failure Part 1
The Lenko Show Ep93 - Stop Playing The Comparison Game
The Lenko Show Ep92 - Your Peak Performance, Ben Bacon
The Lenko Show Ep91 - How Do You Train When You Don't Feel Like It?
The Lenko Show Ep90 - The World Is Fat!
The Lenko Show Ep89 - Is Exercise Killing You?
The Lenko Show Ep88 - Sam Fossey
The Lenko Show Ep87 - Gameday Kicking with CFL Pro Dean Faithfull
The Lenko Show Ep86 - Talking Titans with Sam Bloomfield
The Lenko Show Ep85 - Talking GB with Sam Bloomfield
The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024
The Lenko Show Ep83 - GB American Football
The Lenko Show EP82 - 6 Ways You Beat Yourself
The Lenko Show Ep81 - Drive and Mental Resilience with Josh Reilly
The Lenko Show Ep80 - Stretching! Should You Stretch?
The Lenko Show Ep79 - Leadership with Matt Davies
The Lenko Show Ep78 - How Does Losing Affect You?
The Lenko Show Ep77 - Utilizing Reps In Reserve In Your Training To Add Muscle And Strength
The Lenko Show Ep76 - What Is The Difference Between a Winning Team & a Failing Team?
The Lenko Show Ep75 - ADHD Interview with Luke Neil aka Thata.d.h.d.guy
The Lenko Show Ep74 - No More Excuses! How To Get Your Ass Moving!
The Lenko Show Ep73 - Myth Busting - Can You Turn Fat Into Muscle?
The Lenko Show Ep72 - How To Train For An Ultra Run With Guest Jamie Clough
The Lenko Show Ep71 - Myth Busting and How to be Honest
The Lenko Show Ep70 - Fueling the Fire: Cultivating Competitive Drive
The Lenko Show Ep69 - The Competitive Drive: Unraveling the Why Behind the Ambition pt2
The Lenko Show Ep68 - Unraveling the Competitive Spirit: Why Some Rise Above the Rest
The Lenko Show Ep67 - Why Some People Try Harder - Cracking the Code of Commitment: 10 Factors Behind Effort
The Lenko Show Ep66 - How Do You Stay In Shape Whilst On Holiday?
The Lenko Show Ep65 - How to Peak at The Right Time
The Lenko Show Ep64 - Why Should You Warm Up Before Training and Games!
The Lenko Show Ep63 - Finding Our Fitness Path: Mistakes, Experimentation, and the Road to Results
The Lenko Show Ep62 - Empowering Youth through Quality Coaching: Bridging Opportunity Gaps in Schools with Clark Gardener
The Lenko Show Ep61 - The Impact of Sports & Parental Responsibility with Elena Kkama
The Lenko Show Ep60 - 10 Lessons Learned From Elite Performers, Ben Bergeron
The Lenko Show Ep59 - How To Be Awesome At Anything Part 2
The Lenko Show Ep58 - Wiring Your Success Blueprint: Pt1 - Visualization
The Lenko Show Ep57 - Unlocking Your Speed Potential: Training Smarter Not Harder
The Lenko Show Ep56 - Commando Mindset: Lessons From A Royal Marine with Ben Akin
The Lenko Show Ep55 - How to Go From Drugs and Alcohol to Thriving in Fitness, interview with Nick Davis
The Lenko Show Ep54 - Weird Things People Eat To Build Muscle
The Lenko Show Ep53 - How to Build Confidence and Unshakable Belief
The Lenko Show Ep52 - How to Fuel for Competition
The Lenko Show Ep51 - Training Camp!
The Lenko Show Ep50 - Developing a Competitive Mindset
The Lenko Show Ep49 - Why and How to Include Jumping in Your Training
The Lenko Show Ep48 - How Should a Semi Pro Footballer Train in the Gym In-Season?
The Lenko Show Ep47 - Training For Speed
The Lenko Show Ep46 - Youth Speed Development
The Lenko Show Ep45 Preventing Hamstring Strains
The Lenko Show Ep44 - In Season Conditioning
The Lenko Show Ep 43 - Patellar Tendinitis
The Lenko Show Ep42 - Youth Training Myth BUSTED
The Lenko Show Ep41 - Lifetime Strength
The Lenko Show Ep40 - Taking a Break!
The Lenko Show Ep39 - Coping With HEAT And The Benefits Of Heat Exposure
The Lenko Show Ep38 - Adam Neal, Elite Sports Performance and Training Properly!
The Lenko Show Ep37 - Greg Hollins - Cricket Ireland Strength and Conditioning
The Lenko Show Ep36 - With Will Hobbs - An Honest Experience of Mental Health
The Lenko Show Ep35 - With Will Atkins 'The Fitter Food Lover' Talking Nutrition and Weight Loss
The Lenko Show Ep34 - A Discussion Around Goals and Setting Daily Tasks With Chris Lenkowski and Robert Grant
The Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and Performance
The Lenko Show Ep32 - Should You Stretch?
The Lenko Show Ep31 - Wrestling + The Health and Fitness Industry with Guest Liam Slater
The Lenko Show Ep30 - 4x4x48 Challenge Review w/ Luke Griffiths
The Lenko Show Ep29 - Raising The Ultimate Athlete With Guest Tom Blay
The Lenko Show Ep28 - Talking American Football with Dylan from The Stables Podcast
The Lenko Show Ep27 - Developing Better Nutrition Habits and Lifestyle with Sam Wilkinson
The Lenko Show Ep26 - Our Charity Challenge
The Lenko Show Ep25 - Talking Triathlons and Endurance with Tom Wasley
The Lenko Show Ep24 - Overcoming Fear
The Lenko Show Ep23 - Discussing Fat Loss and Healthy Living with Expert Coach Jonny Baird
The Lenko Show Ep22 - Running For Beginners - Get Set....
The Lenko Show Ep21 - John Kenyon - Professional American Football & Performance Psychology
The Lenko Show Ep20 - Top Health and Fitness Mistakes and How to Avoid Them!
The Lenko Show Ep19 - How to Run a Faster 5km - Our Top 10 Tips!
The Lenko Show Ep18 - Sam Ruddock - Being an Elite Athlete
The Lenko Show Ep17 - Principles Pt2 - The Most Time Efficient Training + Sports Nutrition vs Every Day Nutrition
The Lenko Show Ep16 - Principles
The Lenko Show Ep15 - w/ Tom Blay - Fit For Life
The Lenko Show Ep14 - Discipline
The Lenko Show Ep13 - E+R=O How To Take Back Control!
The Lenko Show Ep12 - w/ Jason Scott - Greatness Is A Mentality And You're In Charge
The Lenko Show Ep11 - Set Goals and Smash Them! Welcome to 2021
The Lenko Show Ep10 - Christmas Special!
The Lenko Show Ep9 - w/ Alex O'Keefe - Developing Your Own Business and Creating The Life YOU Want
The Lenko Show - Ep 8 - Q and A - Christmas Tips - More Savage Training Ideas
The Lenko Show #7 - Robert Grant - Be Inspired and Find Your Elite YOU!
The Lenko Show #6 - Wayne Drew - American Football - Lifting the Lid and the Stigma of Mental Health in Men
The Lenko Show - Chris' Thoughts on Weird Stuff + Savage Training Methods
The Lenko Show - Returning To The Gym + The Ultimate Success Formula
The Lenko Show - Alex Lenkowski - My Career So Far!
The Lenko Show - Chris Lenkowski + Nutrition Principles
The Lenko Show - Episode 1 - Intro