PODCAST · health
The Let's Get Uncomfortable Podcast
by Queen J.
An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it. Touches on sensitive subjects surrounding mental health and healing from intergenerational traumas.
Episodes
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Breaking Free Through Writing: How Personal Stories Heal And Transform
Breaking Free Through Writing: How Personal Stories Heal and Transform Queen J and Taylor Barkley talk about writing as a form of healing, testimony, and spiritual clarity, with a focus on how poetry can carry lived experience in a way that helps both writer and reader process pain. This...
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Black, Spiritual, and Safe
In this deeply personal episode of The Let's Get Uncomfortable Podcast, we open up about finding healing through unexpected digital spaces. From spiraling mentally to discovering the power of Black spiritual yoga on YouTube, this conversation explores the impact of vulnerability, self-discovery,...
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Neuroplasticity with Dr. David Clarke
In this episode of The Let’s Get Uncomfortable Podcast, we sit down with Dr. David Clarke, a pioneering expert in psychophysiologic disorders and the co-founder of the Association for Treatment of Neuroplastic Symptoms. As the author of They Can’t Find Anything Wrong! and lead editor of...
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The Power of Health: Jeanie Taggart's Transformational Journey
This week on The Let's Get Uncomfortable Podcast, Jeanie Taggart, the founder of The Power of Health, talks about her inspiring personal health journey and how it lead to her budding her company.Jeannie's Website: https://www.thepwrofhealth.comQueen J Socials: IG @letsgetuncomfortablepod IG:...
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Redefining Emotional Resilience with Cedric Bertelli
In this episode of The Let's Get Uncomfortable podcast, we sit down with Cedric from the Emotional Health Institute to dive deep into mental health and its impact on our bodies. Cedric shares valuable insights on how our emotions shape our well-being, the mind-body connection, and practical ways…
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110 CBT Tips with Judith Belmont
In this episode, we sit down with Judith Belmont, therapist and author of 110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.
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Embody Fitness: A Conversation on Health, Hustle, and Consistency
In this episode of The Let's Get Uncomfortable Podcast, I sit down with Olivia James to talk all things fitness—staying consistent with workouts, making healthier food choices, and her personal fitness journey that led her to create her very own fitness app. "Embody: The Fitness App" is a…
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S.T.E.P. ing on Faith with Nick Prefontaine
In this episode of the Let's Get Uncomfortable podcast, Queen J interviews Nick Prefontaine, who shares his miraculous journey of recovery after a life-altering snowboarding accident. Nick discusses his unique STEP system for recovery, which emphasizes support, trust, energy, and persistence.
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Painting In The Rain with Victoria Ellen
Welcome to the first episode of Season 3! In this episode, we dive into the powerful story of a woman who overcame the pain of narcissistic abuse from her ex-husband. She shares her courageous journey of leaving the toxic relationship, healing alongside her children, and rebuilding her life....
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Achieving Wellness With The sixfigurespachick
In this episode, we dive into the inspiring story of a The Six Figures Pa Chick who had to build and pivot her business from the ground up. Learn how she found healing, developed a strategic plan, and turned her setbacks into a powerful comeback. Her journey is packed with lessons on resilience,...
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Meditation Teas With Melani Douglass
In this episode of the Let's Get Uncomfortable Podcast, Queen J interviews Melani, the owner and founder of Makapothecary and The Family Arts museum, about her journey into apothecary and entrepreneurship. We discuss her love of herbs and herbal teas and the types of effects they can have on the...
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Mindset Management with Miles Orman
Trigger warning: Dear Warrior, this episode touches on sensitive subject matter pertaining but not limited to:The Journey of Self-Discovery After Substance Abuse, Empowerment Beyond Our Thoughts, and talks and depicts moving past Suicidal Ideation. Please take care of yourself as necessary.…
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Something In The Woods Loves You with Jarod K. Anderson
Trigger Warning: Dear Warriror, this episode centers on discussion around Mindfulness and Mental Health and Coping with Suicidal Thoughts. Please take care of yourself as needed. Summary Hey yall its me, Queen J back with another episode of The Let's Get Uncomfortable podcast, where I engage in a...
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Putting Down the B.E.L.T with Latoya Nichole
In this episode of The Let's Get Uncomfortable Podcast Queen J and conscious parenting coach Latoya Nicole discuss the transformative journey of conscious parenting, the impact of childhood trauma, and the importance of therapy for both parents and children. They explore the challenges of…
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Total Body Wellness with Fairen Kia
Summary Trigger warning* This episode touches on sensitive feelings around BDD otherwise known as body dysmorphia disorder. This episode depicts thoughts and feelings of insignificance as well as verbal assault, please take care of yourself as you need. *Technical warning: near the end of the...
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Discovering the Power of Breathwork with Cielo Stein
Hey yall, its me Queen J. back with this weeks episode featuring Cielo Stein, owner and founder of Cielo Breathwork, she shares her journey into the world of breathwork and the power of the breath in healing and self-discovery. She explains how breathwork can help quiet the mind and bring balance...
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When You Learn to wait with Kisha Calloway
Whats up Warriors, Queen J here back with another episode of Lets get Uncomfortable! In this conversation, Queen J and Kisha Calloway discuss the importance of trust, advocacy, and self-care in healing journeys. Kisha shares her personal story of advocating for her son's health and the miracles...
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the high vibrational podcast episode with Shariya Wise
Hey Yall! It's me, Queen J. here, back with the latest episode of Lets Get Uncomfortable, I sat down with the poet, songstress, mastermind of the confidence booster and one of my favorite songs: Sis, You A Bad bitch! @Shariyawise to have a beautiful conversation over her journey in music, growing...
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Exploring revolutionary Sisterhood with Na'tasha & Adelaide
Hey Yall, Queen J. here, back with another episode of Lets get Uncomfortable. For Womens history month ( in March) I got the chance to sit down with these two multitalented community powerhouses! We had an extensive conversation centering around the evolution of sisterhood, its importance, and…
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Tapping into High Vibrational Energy with Shariya Wise
hey Yall, its me Queen J. back with a new teaser for my latest episode featuring Shariya Wise author of the hit confidence booster Sis you a bad bitch! this episode is sure to be a high vibrational one as we explore the power within. this clip highlights some of the ways we can empower ourselves...
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Fertility as a spectrum
Hey Yall! its Queen J back with another episode of Lets Get Uncomfortable with special guest and friend Talor; a mental health therapist, social worker and soon to be fertility expert. join us as we discuss fertility on a spectrum, the importance of education and how PCOS cam impact ones journey...
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Self-love and everything in between with Dr. Corinn
Hey yall, its me Queen J. back with another epsidoe of Lets Get Uncomfortable, this weeks episode covers self-care and the journey towards self-love. Join me and Dr. Corinn, author, community advocate, empowerment coach, as we discuss what is means to begin to push back against the Strong Black...
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Reclaiming our lives w Kayla S. Wiley: two black women reclaim their lives after attempting
trigger warning: this episode depicts talks of domestic abuse, suicidal ideation, lonliness and unstable homes. reminder please take care of yourself as you need. Hey yall its me Queen J. back with a special episode of our BHM panel featuring Kayla S. Wiley author of The time is Now: my journey...
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navigating community, friendships, and support with therapist Mindy B.
Hey yall, its Queen J. back with another special episode to kick off our Black History month guest panel with special guest Mindy B. a licensed therapist in Cincinnati. Join us as we talk the benefits of community, how we define friendships , and how we can benefit from building the proper…
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Looking at PMDD from a trans lens with Raz
Hey yall, its Queen J. back with another episode! Join me as we educate and inform on menstration related experiences with special guest and new freind Raz. We explore a rare hormonal related mood disorder called PMDD and examine this from the LGBTQ lens. centering on both queer and trans lens...
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the cause and effect of people pleasing
hey y'all, it's me Queen J. back with the final episode of 2023! This year I've learned quite a bit and wanted to touch on one of the most powerful things I learned, I hope you'll join me in understanding the cause and effect of people pleasing; learn how you too can be more assertive in the new...
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Snitches get stitches: my response
Hey ya'll, Queen J here back with a new episode centered on the colloquial phrase "snitches get stitches" a commentary and reaction to Pastor Mike todos new series From trauma to triumph. Thank you for seeing and hearing me. As always you can find more content on Instagram page…
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My Testimony🙌🏽
Hey, ya'll, it's Queen J. With a very special (long) episode on my testimony what that means and how it has impacted me. Trigger warning: depicts isolation, SA of a minor from family members. *I laugh to keep from crying* none of this is to be taken lightly. Remember to always take care of your...
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Navigating through Emotional regulation
Hey yall, its Queen J. back with another episode! This weeks episode is centered on navigating around emotional regulation and why its important to understand the consequences of our actions. This episode touches on the difficulty in managing ones emotions under extreme stress and panic. Join me…
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Loving the skin were in
Hey yall its Queen J. back with another epsiode of Lets Get Uncomfortable with special guest star; singer and songwriter, Safarii Rauri. Join us as we discuss how we navigate loving ourselves in todays world. We discuss just how influential society and social media can be when looking at the ways...
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Be you. Speak up and defend your passion
Hey yall queen J here back with a new episode centered on owning your space and the fact that it's okay for you to take up space. In this episode, we will focus on the ways we can Reframe perspectives and assert our voice when engaging in socially awkward situations. Friendly reminder, Always be...
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Reflection of thy Self (love) feat. Makiah Malan🧘🏾♀️✨️
Hey ya'll, Join me, Queen J and a special guest who is a gifted artist, Makiah Malan for a discussion on the reflection of self love in our individual yet similar healing journeys. We touch on sensitive areas surrounding mental health and the realities of loving ourselves throughout healing....
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Coming back to Innocence
Hey ya'll, Queen J here with a new episode centered on the importance of understanding innocence. Join me as we touch on what this means for our healing collectively and the difference acceptance and acknowledgement can make when allowing ourselves to thrive in innocence ✨️ 💛 🧘🏾♀️✨️
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When did art become unprofessional: an open discussion with Zee speaks
Hey Ya'll, its Queen J. back with another episode of Lets get uncomfortable, join us in this special one year anniversary episode ( may 26 2023) with special guest Azaria Pittman- Carter local cincinnati educator and speaker, aka, Zee Speaks as we engage in an open discussion exploring when did…
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Let's get uncomfortable with grieving while healing
Hey yall, it's Queen J. Back with another episode but with a very special guest, the lovely Bonnet lady, fellow motivational speaker, podcaster, Cindy Noir host of Canwetalkaboutit podcast. Join us as we discuss how we navigate through one of life's major underrated obstacles: handling grief that...
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Lets get Uncomfortable: Battling the anxiety and choosing yourself
Hey y'all, its Queen J. here, with a special episode of Let's Get Uncomfortable centering on the ways I personally managed an internal anxiety attack following weeks of existing in a phase of ignorance. We will discuss the details of symptoms on both internal and external anxiety attacks. We also...
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Breaking attachments
Hey yall, let's get uncomfortable with breaking attachments. In this episode we specifically focus on attachments, bonds that we have either outgrown l, or have become unhealthy in nature but are harder to break due tue time, special moments and the fear of the outcome.
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Celebrating Black History Month Transparent communication: how it can benefit us and others
Hey ya'll, Queen J here with a new episode centered on how engaging in transparent communication can benefit us in all areas of life. Join me as we discuss overcoming unanswered questions in life's challenges and the ways we can all benefit from a good dose of honesty
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Face it scared, doing things scared all 2023
Hey ya'll, Queen J here with a new episode centered on one of the most popular feelings within healing. Fear. In this episode, we will examine the role fear plays, how best we can overcome it, and why fear and the ego often go hand in hand. Join me as we navigate around living with anxiety and…
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Tips to Overcoming situational Anxiety
Hey ya'll, Queen J. Here back with another episode of LGC, centering on sensitive areas surrounding mental health struggles, this week we are discussing ways we can overcome aka regulate anxiety and how to prevent panic attacks. Trigger warning: topics of personal attacks and depiction of self...
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Overcoming a sense of "failure" feat. loved ones tribute (freestyle)
Hey ya'll, it's FINALLY here episode 18. We talking about quite a few things in this special 2 part episode featuring a tribute to loved ones as I navigate through thriving and grieving. Join me as we take a look into ways we can overcome a sense of failure or lack and experience the duality of...
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Answering the difficult question why are we easy to love? (Why am I easy to love?)
Hey ya'll, Queen J here with a new episode centered on the strength of our vulnerability and the power of our connectivity. This week's episode is going to focus on how we can navigate around why we are easy to love, challenging the intrusive thoughts of being difficult to love. This was a unique...
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Navigating Chapter 25
Hey yall, Join me in this very special episode as we celebrate my solar return! I appreciate you all for tuning in and supporting me. No trigger warning necessary for this one as we touch on the positive shift in my life I'm entering. If you'd like to show support donations are welcome. $app:...
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Navigating Balance from Within feat. Antwonn
Hey y'all, Queen J here, join me and my special guest feature and bestie, Antwonn as we discuss how we navigate balance while healing. In this episode, We will discuss balancing our identity's of unhealed and healed. This episode centers on sensitive areas of mental health disorder symptoms...
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988 Navigating healing during Suicide Prevention month: 988
Hey ya'll, I invite you all to join me in a sensitive conversation surrounding feelings and thoughts of suicide, as we discuss how we navigate through healing during national Suicide Prevention month. Trigger warning: this episode touches on symptoms of depression, anxiety and the struggles...
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How to navigate around gaslighting
Hey ya'll, Join me as I discuss what it's like to be gaslit by the ones closest to you and how you can navigate around these mental, emotional abuse tactics. Topics centered on verbal abuse, bullying and gaslighting: the subtle ways we can be tricked into believing our experiences aren't our...
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LGC: Breaking the chains(Conditions)
Hey ya'll, Queen J here with a new episode centered on the obstacle of healing through shadow work and navigating through breaking destructive chains(Conditional love). Trigger warnings: this episode indicates the structure of grooming and the loss of a loved one. Keep breaking those chains…
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Digging into Shadow work and looking at emotional healing
Hey ya'll, Queen J here, back with episode 8, warning this episode centers on sensitive areas surrounding mental health struggles. Discussions on intrusive thoughts, suicidal ideation and other sensitive topics surrounding emotional healing. We will discuss how we can navigate around the more...
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Battling the war of the mind: Overthinking while healing
Hey ya'll, Queen J here with a new episode centered on the most common symptom of anxiety: Overthinking or ruminating on past events. We will discuss ways to navigate around internal panic attacks and which methods work best to gain control over the spiral of thought.
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The Power of Vulnerability.
Hey ya'll, Queen J here, with a new episode centered on the strength of our vulnerability and how we can begin to battle triggers and symptoms of mental health struggles such as: suicidal ideation, depression, anxiety and more via the representation of self by being open with your best friend- you.
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ABOUT THIS SHOW
An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it. Touches on sensitive subjects surrounding mental health and healing from intergenerational traumas.
HOSTED BY
Queen J.
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Frequently Asked Questions
How many episodes does The Let's Get Uncomfortable Podcast have?
The Let's Get Uncomfortable Podcast currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Let's Get Uncomfortable Podcast about?
An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it. Touches on sensitive subjects surrounding mental health and healing from intergenerational traumas.
How often does The Let's Get Uncomfortable Podcast release new episodes?
The Let's Get Uncomfortable Podcast has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Let's Get Uncomfortable Podcast?
You can listen to The Let's Get Uncomfortable Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Let's Get Uncomfortable Podcast?
The Let's Get Uncomfortable Podcast is created and hosted by Queen J..
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