PODCAST · kids
The Let's Sleep Podcast
by Jazz Kostov
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/
Episodes
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69. Preparing For Breastfeeding With @jwp.ibclc
Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye. Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges. We chat all about preparing for...
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68. Nourishing New Mums: The Power of Protein With @nourish_us
Postpartum Preparation Series 🙋🏼♀️ Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us. Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum…
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67. Navigating The Formula Feeding Journey With @elise.inspired
Postpartum Preparation Series 🙋🏼♀️ The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk supply. Elise shares the emotional and practical aspects of formula feeding, the challenges of...
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66. A Beginners Guide To Cloth Nappies & Wipes With @hereandafter.eco
If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you! In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and misconceptions surrounding cloth nappies and wipes. The conversation covers common myths, environmental...
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65. From Confusion to Clarity: The Birth of @baby.food.bible
I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the...
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64. When You Lose Your Cool As A Parent with @raisingresilience_mornington
In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you - you are NOT alone! She is on a mission to support parents to feel confident when it comes to...
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63. 10 Things I've Done As A Midwife & Sleep Consultant
In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent. Key points discussed: Anxiety about sleep Establishing a routine from 3-4 months Flexibility in napping is essential for...
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62. Catnapping, Frequent Night Waking and Evening Anxiety with Mum Eloise
Joining me on the podcast today is one of my incredible previous clients, Eloise. When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at bedtime, waking frequently overnight and this was leading to evening anxiety for Mum and Dad. We...
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61. Exercising with Pelvic Floor Issues with @the.mama.physio
In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio. Jess shares her expertise on pelvic floor health, a critical but often overlooked aspect of postpartum recovery, and...
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60. Fevers and Febrile Convulsions with Eliza @babysafebasics
Today, I’m thrilled to have Eliza Leslie join us for part 2 of this mini series. Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion for first aid education and aims to empower parents by providing them with essential first aid...
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59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics
Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary…
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58. Rupture And Repair With Our Kids @wattlepsychology
Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of...
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57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology
Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of...
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56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown
Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them. Renee has an incredible IG page...
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55. Creating A Life You Love, Alcohol Free With @sarahrusbatch
"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and...
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54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to...
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53. Moving Your Body Post Birth With Kath @fitnestmama
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement…
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52. Returning To Paid Work With @bubbadesk
Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia. Very...
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51. Returning To Exercise After Having A Baby With Rosie @hatched.house
It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne. Get to know Rosie: Rosie is one of only a few...
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50. Dress For The Body You Have Now With @lisastockmanstylist
Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat.…
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49. Moving To Far North QLD With Our 3.5 Year Old
Yayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved…
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48. Proactive vs Reactive Approach to Baby Sleep
Helping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep. We chat about: My journey What’s changing in Let’s Sleep Being empowered before birth for sleep The...
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47. How To Introduce A Comforter To Your Baby
After a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about: How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little...
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46. Do Solids Impact Sleep?
If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids. We chat about: Keeping an open mind When to introduce new foods What nutrients to consider Promoting quality sleep for your…
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45. How to turn catnaps into long naps
Tired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all. We chat about: Focusing on an age appropriate routine rather than being fixated on awake…
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44. Camping With A Baby, Regular Gym Classes & A Predictable Routine : Caitlin's Story
In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients. Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam. We chat about: - What the trigger point was for Caitlin...
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43. Attachment Play & Making Play Fun With Hannah @childhood.rising
Joining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids. Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of...
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42. Postnatal Anxiety, Speaking To Yourself Kindly & Limiting Social Media: Stef's Story
Today on the podcast, one of my lovely previous clients is joining me for a chat. Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this...
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41. This One Thing Is Keeping You Stuck
Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the...
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40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story
Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I...
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39. Weaning: How, When and Why With @jwp.ibclc
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help…
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38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents…
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37. Let's Talk About Bottle Refusal With @jwp.ibclc
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help…
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36. 5 Most Common Reasons For Booking A Sleep Consultant
A bit of a different one for you today! I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper. Looking for 100% blackout blinds that ACTUALLY…
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35. Nightmares V Night Terrors: What Is The Difference?
Have you woken up to your toddler or child screaming like their is a monster in their room overnight? In this latest ep we are talking all about nightmares and night terrors Nightmares V Night Terrors, what is the difference? What age are they most common? How you can support your little one...
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34. The Four Month Sleep Regression
I'm back from a four-week break, excited to share new episodes with The Let's Sleep Community. In today's episode i'm talking about the 4 month sleep 'regression'. What is it, why does it happen, what can it do to your baby's sleep and tips to move through it. Looking for 100% blackout blinds…
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27. 5 Tips To Help You Navigate Sleep With An Unwell Baby
In this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share…
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33. How To Tackle Daycare Sleep With Confidence
In this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence. Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to...
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32. 5 Tips To Help Adults Improve Their Sleep
Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep. Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can...
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31. Are Your Baby's Black Out Blinds Non Toxic? With Leash from @mahaloecoblinds
We hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free? Joining me on the podcast today is the founder of Mahalo Eco Blinds™…
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30. Nourishing Yourself When You Are A Parent - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago,...
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29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago,...
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28. Prioritising Connection Within Your Relationship - With @courtney__nolan
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago,...
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26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how…
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25. Moving From Cot To Big Bed: Hazel's Story
This is the first solo ep I have done in a while! We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how…
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24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine.
"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how…
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23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition
This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is…
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22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition
This is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that...
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21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition
This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that...
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20. Why Awake Windows Are Both Good And Bad
This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years. Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc. How are you meant to know what is…
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ABOUT THIS SHOW
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/
HOSTED BY
Jazz Kostov
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Frequently Asked Questions
How many episodes does The Let's Sleep Podcast have?
The Let's Sleep Podcast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Let's Sleep Podcast about?
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.Who's the host? Jazz Kostov is an Australian Infant and...
How often does The Let's Sleep Podcast release new episodes?
The Let's Sleep Podcast has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Let's Sleep Podcast?
You can listen to The Let's Sleep Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Let's Sleep Podcast?
The Let's Sleep Podcast is created and hosted by Jazz Kostov.
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