PODCAST · society
The Life Jacket Podcast
by Majesty Dixon
Welcome to The Life Jacket Podcast! Being human is sometimes messy, vulnerable, challenging, and overwhelming. Some seasons of life can seem like you're drowning. Let me throw you a life jacket! We can get through this together. Come on a twisty, roller coaster of a journey with me to wade through the valleys and bumps, so we can ultimately grow and live well.
Episodes
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#5 Emotional Self-Regulation: Can you deal?
This episode I talk about the importance of having developed a skill called emotional self-regulation. I discuss the origins of where that development comes from, and signs of underdevelopment. For those who lack this skill, I also talk about ways to develop this skill in adulthood.
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#4 Boundaries: You Need Space
In this episode I discuss boundaries and the importance of setting them even though it may be uncomfortable to follow through. I discuss the different types of boundaries and tips on how to create boundaries within each type.
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#3 What Nobody Wants To Talk About
In this episode I delve deep into a topic that affects many people all over the world no matter race, creed, gender, etc. I discuss the troubling topic of suicide. I share personal experience, warning signs, and triggers. I also share some ways to get help for yourself or a loved one. Suicide...
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#2 Trauma: Let Yourself Heal
This episode Majesty talks about healing from trauma. We discuss the four trauma responses, what can happen if trauma is unresolved, and ways to heal. We also share resources for finding professional help.
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#1 Self Deprecation: The Way You Treat You Matters
This episode Majesty sits down to talk about a struggle she knows all too well - self-deprecation. She lists reasons why this happens and some tools she has used to overcome.
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ABOUT THIS SHOW
Welcome to The Life Jacket Podcast! Being human is sometimes messy, vulnerable, challenging, and overwhelming. Some seasons of life can seem like you're drowning. Let me throw you a life jacket! We can get through this together. Come on a twisty, roller coaster of a journey with me to wade through the valleys and bumps, so we can ultimately grow and live well.
HOSTED BY
Majesty Dixon
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Frequently Asked Questions
How many episodes does The Life Jacket Podcast have?
The Life Jacket Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Life Jacket Podcast about?
Welcome to The Life Jacket Podcast! Being human is sometimes messy, vulnerable, challenging, and overwhelming. Some seasons of life can seem like you're drowning. Let me throw you a life jacket! We can get through this together. Come on a twisty, roller coaster of a journey with me to wade through...
How often does The Life Jacket Podcast release new episodes?
The Life Jacket Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Life Jacket Podcast?
You can listen to The Life Jacket Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Life Jacket Podcast?
The Life Jacket Podcast is created and hosted by Majesty Dixon.
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