The Lift To Live Podcast
by Dylan Ignacio & Phil Morse
The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally. This podcast consists of a variety of topics rooted around physical and mental health while using humorous bro talk to convey our message.*Episodes prior to 006 were created under our previous name "The 1Less Podcast". These are first responder specific, but of high value.*
Episodes
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49: Check In #4
Round 4: In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces, business announcements, and future plans. Always remember to CHECK ON THE HOMIES! STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder:...
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48: A Police Commander's View on Wellness (Ft. Eric Tung)
In this episode, host Dylan Ignacio interviews Eric Tung, current Police Commander, founder of Blue Grit, and host of Blue Grit Radio. Commander Eric Tung has been an active police officer for 18 years in Washington State. He currently oversees patrol operations and his department’s wellness and...
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47: Same Sh!t, Different Toilet (New Year's Podcast)
In this episode, host Dylan Ignacio and co-host Phil Morse bring humor, honesty, and direction as the New Year approaches. Titled “Same Sh!t, Different Toilet,” the episode flips the tired “New Year, New Me” narrative on its head. Listeners are guided through a practical, step-by-step approach to...
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46: If Sleep Were a Drug (Ft. Dr. Leah Kaylor)
In this episode, host Dylan Ignacio interviews Dr. Leah Kaylor, Clinical and Prescribing Psychologist for the Federal Bureau of Investigation. Dr. Kaylor discusses her professional journey and the path that led her to her current role. She also shares her expertise in sleep performance, offering...
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45: Stick to The Plan
In this episode, host Dylan Ignacio shares exciting updates about The Lift to Live Society. The brand is evolving from a passion project into a fully operating company—an important step that requires structure, strategy, and intentional action. In turn, this growth will allow us to deliver even...
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44: Roll Call (NPW2025)
In this episode host, Dylan Ignacio, and Co-host, Phil Morse, express the importance of National Police Week. This episode is geared towards helping active and retired LEO's rediscover their purpose through some positive insight, and to honor all of those who have paid the ultimate sacrifice....
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43: A Quick Update
In this episode host, Dylan Ignacio and co-host, Phil Morse, provide an update on the progression of Lift to Live. Always remember to CHECK ON THE HOMIES! STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr…
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42: Let it Die
In this episode host, Dylan Ignacio, brings up a recent experience he had and expands on how he had to let a part of his past "die" in order to move forward. Co-host, Phil Morse, chimes in on his similar experiences, and how he was able to push through them. This podcast hits on allowing part of...
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41: Having a Diverse Friend Group (ft. Bryan Bartell)
In this episode hosts Dylan Ignacio and Phil Morse introduce their homie Bryan Bartell and speak on the benefits of having a diverse friend group. This podcast hits on relationships, how easily a new homie can be made, and the similarities this trio shares that has made their bond so strong…
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40: Perspective
In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of perspective. This podcast expands on the importance of recognizing, accessing, and making changes to your outlook on life if you consistency see yourself in the negative. Always remember to CHECK ON THE HOMIES! STAY...
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39: Triggered
In this episode hosts Dylan Ignacio and Phil Morse speak on how to one can process and accept situations from their past. This topic was requested by a listener so we wanted to make we attacked this at all angles. This podcast expands on the importance of recognizing, accessing, and building...
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38: Check In #3
Round 3: In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces in attempt to show some form of relatability. Always remember to CHECK ON THE HOMIES! STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder:...
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37: Mask On, Mask Off
In this episode hosts Dylan Ignacio and Phil Morse speak on the topic of "Mask On, Mask Off" which is the ability to step in and out of a role as needed and what happens when we get stuck in-between. Morse and Dylan explain how this has been an ongoing battle for them in both their personal and...
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36: The Villain Arc
In this episode hosts Dylan Ignacio and Phil Morse on the Villain Arc, popularly known as the "Villain Era" which is the act of prioritizing one's own needs and wants over others. Morse and Dylan explain how this can create a false dichotomy, as people who want to set healthy boundaries shouldn't...
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35: "Aight" (Ramble Session)
In this episode hosts Dylan Ignacio and Phil Morse ramble on about anything and everything. Unlike most episodes, this one had no direction from the jump. This was a fun one for us, so we hope you at least get a few laughs out of it. Always remember to CHECK ON THE HOMIES! STAY CONNECTED...
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34: Check In #2
In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces in attempt to show some form of relatability. Always remember to CHECK ON THE HOMIES! Always remember to CHECK ON THE HOMIES! STAY CONNECTED https://thelifttolivesociety.com Main:...
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INTRO
Always remember to CHECK ON THE HOMIES! STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr Podcast: @thelifttolivepodcast Crisis Hotline #988 (text/call)
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33: Divided We Fall
In this episode hosts Dylan Ignacio and Phil Morse speak on their thoughts regarding the following topic: Divided We Fall. The premise of this episode revolves around the current political climate, isolation, the pitfalls of being closed off, and how to address that within ourselves. Always...
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32: Is Ego The Enemy?
In this episode hosts Dylan Ignacio and Phil Morse speak on the question, Is Ego The Enemy? The premise of this episode revolves around checking yourself, building self-esteem, and the pros & cons to Ego. We also discuss changes made to Lift to Live as we expand our reach. Always remember to…
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31: It's Not Your Weight to Carry
In this episode hosts Dylan Ignacio and Phil Morse give updates regarding the 16 month hiatus, and deep dive into the topic of It's Not Your Weight to Carry. The premise of this episode revolves around both hosts personal experience with taking on more than they can handle, re-prioritizing…
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30: Victim vs Hero (Perspective)
In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of perspective. If you're going to listen to any of our podcasts, listen to this one. Why? because this could be the message you needed to hear in order to change the trajectory of your life regardless of your past. In...
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29: Check In #1
In this episode hosts Dylan Ignacio and Phil Morse check in with you all. This message behind this podcast is to be simply be transparent with you. In this episode you will get a glimpse of the "no breaks" version of Dylan and Phil. We hope this episode makes you laugh as much as we did recording...
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28: Something About Time Management (ft. Esequiel Alvarez)
In this episode host Dylan Ignacio introduces a special guest, Esequiel Alvarez "Zeke". Zeke is currently an active duty military member of 16 years, an owner of multiple businesses, a gym addict, and most importantly, a father. Zeke, a good friend of Dylan's, breaks down how he "manages" his…
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26: Felt That Sh!t (...Seriously)
In this episode host Dylan Ignacio about his recent panic attack (first ever) and what lead up to that. Co-host Phil Morse opens up to what his initial thoughts were once he heard what happened, and his personal experience with panic attacks. The premise of this episode is to send a strong…
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25: Feel That Sh!t
In this episode hosts Dylan Ignacio and Phil Morse open up the idea of allowing yourself to "Feel That Sh!t". The premise of this episode revolves around the importance of feeling, having a wolf pack, and healing. Please feel free to reach out to us with any questions/ comments / concerns using…
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24: Kings & Queens - New Year's Special (Ft. Tony Ignacio)
In this episode hosts Dylan Ignacio and Phil Morse welcome special guest Tony Ignacio for the second time (Dylan's little brother). This episode is based around Lift to Live Apparel's newest launch "Kings & Queens" and the plans for L2L this year. In addition the topics of the "new year new me"...
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23: Hope
In this episode hosts Dylan Ignacio and Phil Morse speak on Hope. With it being Holiday Season we wanted this episode to serve as a breath of fresh air, and as a push to see things from a different perspective. This episode also serves as a reminder to check in on your loved ones. STAY CONNECTED...
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22: Reality Check
In this episode hosts Dylan Ignacio and Phil Morse give themselves a Reality Check. The premise of this episode revolves around the pitfalls of chasing happiness, attention seeking, and zeroing in on personal issues with no plan to elevate. The tone of this episode is more of a kick-in-the-face...
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21: I Hate Being Sober
In honor of being one year sober, host, Dylan Ignacio speaks on why he did it, how he did it, and what it's like. Co-host, Phil Morse, speaks on how he moderates his alcohol consumption and why he has not gone the sober route. The important part of this podcast is understanding what is best for...
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20: Down Bad or Lonely? (probably both)
In this episode hosts Dylan Ignacio and Phil Morse speak on loneliness and how it can allow poor habits to creep in. Also, Morse has recently overused the term "down bad" so we decided to dive into that. Due to Ignacio's exhaustion and Morse's hangover, this episode is all over the place.…
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19: Proactive vs Reactive Lifestyle
In this episode hosts Dylan Ignacio and Phil Morse speak on the difference between living a reactive lifestyle vs proactive lifestyle. This topic was introduced by Dylan's therapist, Dr. Cobb during his last session. In short, living in a reactionary state (state of survival) is typically trauma...
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18: Is TRT For Me? (Testosterone Replacement Therapy)
In this episode hosts Dylan Ignacio and Phil Morse compare and contrast TRT vs being Natty. Dylan has been on TRT for approximately a year due to naturally low testosterone levels. He dives deep into his personal opinion on the pros and cons of TRT. Phil compares how he feels being natural and…
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17: GyM EtiQueTte (Season 4 Starter)
Season 4 Starter. In this episode hosts Dylan Ignacio and Phil Morse speak on their ideas of proper GyM EtiQueTte. Be warned that we get off topic a few times, and there is mildly inappropriate humor. We are excited to get back into speaking on gym topics and loosening up a bit after last season....
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16: Should I Stay or Go? (Season Finale)
Season 3 Finale - For Those Who Serve. In this episode hosts Dylan Ignacio and Phil Morse answer the question that has bounced around most of our heads over the past few years, Should I Stay or Go? This question is discussed from both sides in hopes of assisting you with making the right decision...
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15: Buddy Checks
In this episode hosts Dylan Ignacio and Phil Morse dive into Buddy Checks. Key points in this episode are: *Timing is not as important as you think. *Reaching out should be a selfless act. *Most people need a good listener, not a problem solver. *Buddy checks should be as casual as catching up…
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14: Financially Illiterate
In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of having some financial literacy. Dylan speaks on the consequences of not being disciplined with his money, and burnout caused by working extra shifts. Morse brings up his prior baseball career to point out how different...
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13: Relationsh!ts
In this episode hosts Dylan Ignacio and Phil Morse dive into their past relationships. Dylan speaks about his toxic pursuit of validation and Phil speaks about his divorce. This topic has been hinted about since the beginning of the podcast, but due to legal issues a lot of information was not…
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12: So You Want to be a Cop?
In this episode hosts Dylan Ignacio and Phil Morse speak on what to expect when going through the hiring process, training, and expectations as a rookie in the Law Enforcement space. This episode helps the recruit/ rookie identify changes they will go through, and how to address them as well as...
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11: For Those Who Serve
In this episode Danny from Episode 02 makes another special guest appearance. Dylan, Phil, and Danny discuss the importance of Mental and Physical Health best practices being intertwined in the Law Enforcement Profession. Season 3 is dedicated to those who serve (First Responders + Military)...
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10. SEASON 2 FINALE!
In this episode hosts Dylan Ignacio and Phil Morse speak wrap up Season Two of the podcast. Season 1 contains episodes from "The 1Less Podcast" prior to the rebranding. During Season 2 the podcast was rebranded to "The Gym Bros Podcast" and finally "The Lift to Live Podcast" (which is current)....
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09. What Fuels Your Fire?
In this episode hosts Dylan Ignacio and Phil Morse speak on what "fuels their fire". Regardless of what life has thrown at us, why do we keep going. This episode also guides you through how to rekindle your fire, if you feel like you have lost it.STAY CONNECTED https://thelifttolivesociety.com...
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08. Sink or Swim
In this episode hosts Dylan Ignacio and Phil Morse voice their thoughts on how to get out a stalemate with yourself, so that you can start to push forward. STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr Podcast:...
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07. Why Men Feel Silenced
In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about why men feel silenced around expressing their mental health issues. This episode provides insight on how, as a man, you can improve your mental health while maintaining your masculinity. STAY CONNECTED...
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06. "Nice Guys Finish Last"
In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about the popular statement "nice guys finish last" and why it's a fallacy. STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr Podcast:...
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05. Holding Yourself Accountable (ft. Jose Aleman)
In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Jose Aleman, one of the original Lift To Live supporters. Jose is currently a college student, working two jobs, all while maintaining his workout regiment. Dylan, Phil, and Jose dive into the importance of holding...
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04. Soft vs Kind - Knowing The Difference
In this episode hosts Dylan Ignacio and Phil Morse speak about the key difference between being soft (simp) and being kind (pure). Dylan and Phil share their personal experiences, and how they were able to identity changes that needed to be made in order to be more kind and less soft. STAY...
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03. Don't Be Average (ft. Tony Ignacio)
In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Tony Ignacio, Dylan's little brother. Tony is currently in his freshman year at Fairmont State University playing baseball. Dylan, Phil, and Tony dive into the importance of not being average and go into detail about...
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02. Never Giving Up Pt. 2 (Ft. Danny P.)
This a continuance of Episode 07: Never Giving Up Pt. 1. Please go back and listen to that first if you have not done so already. STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr Podcast: @thelifttolivepodcast
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02. Never Giving Up Pt. 1 (Ft. Danny P.)
In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Danny, who goes into depth on the importance of never giving up. Danny shares his personal journey to really drive the message home. Due to length, the podcast has been published in two parts. STAY CONNECTED...
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01. Rebranded...What? Why?
In this episode hosts Dylan Ignacio and Phil Morse introduce themselves and dive deeper into their combined passion for fitness, mental health, and serving others. STAY CONNECTED https://thelifttolivesociety.com Main: @lifttolivesociety Founder: @dl.ignacio_ Associate: @phil_morsejr Podcast:...
About this show
The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally. This podcast consists of a variety of topics rooted around physical and mental health while using humorous bro talk to convey our message.*Episodes prior to 006 were created under our previous name "The 1Less Podcast". These are first responder specific, but of high value.*
Hosted by
Dylan Ignacio & Phil Morse