The Light

PODCAST · health

The Light

Documenting my life one week at at time! Focusing specifically on my mind, body, and soul. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle

  1. 57

    Alive and Whole is the Goal

    Reflecting on 2025 with my best friend. Happy New Year!

  2. 56

    Ain't shit changed..

    Annual podcast episode recapping the year with my best friend. Hope you enjoy. Happ New Year!

  3. 55

    24, can you do something for me?

    Enjoy as I sit down with my best friend Bre as we reflect on 2023 and plan our goals for 2024.

  4. 54

    Happy New Year?

    This week, I am sitting down with my best friend to reflect on 2022 and discuss our goals for 2023.

  5. 53

    WPS: Episode 4: 10 months from wedding day

    Today, I talk about booking our photographer, wedding coordinator and asking my best friends to be bridesmaids! Resources Jamie Wolfer: https://youtube.com/@JamieWolfer Unveiled Bride: https://youtube.com/@TheUnveiledBride Podcast: Hue I Do https://podcasts.apple.com/us/podcast/hue-i-do-marriage-weddings-and-life-podcast/id1477135985

  6. 52

    WPS: Episode 3:11 months from Wedding Planning

    Today, I talk about our final venue selection, our options for a photographer, my opinion about a videographer and our reason for hiring a wedding coordinator. Resources Jamie Wolfer: https://youtube.com/@JamieWolfer Unveiled Bride: https://youtube.com/@TheUnveiledBride Facebook Group: I Love Black Weddings

  7. 51

    WPS: Episode 2: 12 months from Wedding

    In today’s episode, I talk about the priorities for our wedding day, our budget and the options we had for our venue. Below are some resources that I used during this month for planning. Jamie Wolfer: https://youtube.com/@JamieWolfer. Unveiled Bride: https://youtube.com/@TheUnveiledBride

  8. 50

    Wedding Planning Series Ep. 1-Proposal

    In today’s episode, I share the story of our proposal. It is the perfect way to start this series.

  9. 49

    Planning my wedding before we got engaged!

    Today, I am starting my wedding planning series where I walk you through all the decisions that we made during the wedding planning process.I started recording this journey in July 2021 before we got engaged. In todays episode I will share with you what led me to start planning our wedding so early.

  10. 48

    2022, okay?!

    This week, Amirrah sits down with her best friend Bre for their annual tradition of reflecting on the year that has past and looking forward to the year ahead.

  11. 47

    26. Always Black

    This week, I am processing after hearing Rick Santorum talk foolishness about the birth of this country.

  12. 46

    Paid off my car!

    This week, I am sharing an episode that I have been holding on to for a while. I did a major thing!

  13. 45

    24. What makes me me

    This week, I share a few stories and memories of defining moments in my life that make me who I am.

  14. 44

    23. It’s the routine for me

    This week, I process how going to therapy has helped me create a routine that is the most healthy for me.

  15. 43

    22. Madam VP!

    This week on The Light, Amirrah talks about the impact of having Kamala Harris as VP!

  16. 42

    2021, be good to us!

    This week, Amirrah does her annual tradition of reflecting on the year with her dearest friend Bre!

  17. 41

    21. The Power of my Voice

    Merry Christmas! This week I talk about my journey with my finding my voice.

  18. 40

    20. Nobody Cares

    This week, I talk about how I care so much about what people think when in reality, they not thinking about me like that.

  19. 39

    19. Don’t listen to what people say

    This week, I reflect on how people’s opinions of me have heavily impacted the decisions I made and how I am working to trust myself and be confident in my decisions.

  20. 38

    18. Grocery Tings

    This week, I go into real specific detail about how I budget for groceries. Super exciting stuff!

  21. 37

    17. Grateful, grateful

    Today, I take a moment to recognize all the things that I am grateful for in honor of thanksgiving.

  22. 36

    16. Money Talk: Dashing through the Snow

    This week, I talk about my side hustle and how I use it to meet my debt free by 30 goal.

  23. 35

    Money: My money works for me

    This week, I talk about the conversations about money after the controversial presidential election. I also discuss how budgeting has been my path to freedom!

  24. 34

    Money Talk: Part 1

    This week, I am talking about what motivated me to start being intentional with my money and what the potential impact of that decision will be.

  25. 33

    Ep. 13 Leaving 25

    Join me this episode as I share my biggest lessons of year 25 for me!

  26. 32

    Season 2 Trailer!

    I am back for season 2 of the light podcast! Jointly me as I reflect on my past, process me present and plan for my future!

  27. 31

    12. Black Customers

    This episode gives perspective on how I have chosen to be a better customer when interacting with black businesses.

  28. 30

    11. Graduated Bih

    Finally did my graduation episode lol

  29. 29

    10. Trust Issues

    Today, I am processing what trust means to me and how I navigate through it.

  30. 28

    Freedom

    Today I am giving life updates and telling you all how I am keeping my peace in the midst of chaos.

  31. 27

    8. Rest is Productive

    Today, I am taking about what it means to be productive during this time of uncertainty.

  32. 26

    7. Don’t let the money make you

    Today, I am taking about the way that I have taken control of money during a time when everything is out of control.

  33. 25

    Episode 06: What is motivation?

    I am not feeling it today. I am talking about how I am managing through my lack of motivation to do anything.

  34. 24

    Episode 05: Rona

    Today, I am talking about how I am coping with the uncertainty of COVID-19. When Chile...

  35. 23

    Episode 04: Do their opinions matter?

    Today, I am talking about how easy it has been for me to get distracted on my path my relying heavily on the opinions of others. Join me as I process how to navigate opinions while simultaneously living my best life.

  36. 22

    Episode 03: What do I want to be when I grow up?

    Today, I am talking about the pressure on college students to select a major and career choice and how student affairs professionals can help them in navigating that conversation.

  37. 21

    Episode 02: Time is Money

    Today I reflect on my journey to finding a better way to manage my time in order to take care of myself. It’s been a long journey but I am proud of the progress that I have made. What are some things that you do to manage your time? Share your thoughts with me [email protected]!

  38. 20

    Episode 01: How I am making the most out of my Twenties?

    Today, I am discussing some of my goals that I have for my future and what I can do in my twenties to help ensure success. I reference “The Defining Decade: Why your twenties matter and how to make the most of them now” by Meg Jay.

  39. 19
  40. 18

    Episode 00: What is the Light Podcast?

    The Light Podcast is for young adults who are trying to figure out how to be “actual adults”. Join me on my journey in adulting as I reflect on my past, process my past, and plan for my future! Be sure to send any topic ideas to @[email protected]

  41. 17

    Hello, 2020!

    Reflecting on 2019 and the decade!

  42. 16

    RWC: Ain’t it Fun

    This week I reflect on 5 lessons that I learned while searching for a job.

  43. 15

    Summer is Over

    Join me as I review my amazing summer! I also explain the new format for content that I plan to use from now on!

  44. 14

    No Guidance

    Just another episode lol

  45. 13

    Sun’s Out, Buns Out

    This week, I am talking about my excitement for this summer, self-doubt and my parents! Follow me on IG @amirrahjoi

  46. 12

    Post-Grad Blues

    Real World Chronicle! Congratulations to the Class of 2019! Welcome to the real world! This week, I reflect on my experiences after graduating and give tips that helped me to make it through!

  47. 11

    Whipped Cream

    This week I discuss my summer plans, my hair growth, diet and Ari Lennox. Follow me on IG @amirrahjoi

  48. 10

    Halfway There

    This week, I am talking about ending my first week of grad school and preparing for summer! Share with a friend and subscribe. Follow me on IG: @amirrahjoi

  49. 9

    I am Worth it

    Getting more in touch with my needs and being okay with being a little selfish.

  50. 8

    Before I Let Go

    Short. Sweet. To the point.

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ABOUT THIS SHOW

Documenting my life one week at at time! Focusing specifically on my mind, body, and soul. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle

HOSTED BY

amirrahjo

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