The Lightness of Being
by Monika Stefanac
You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living?Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment.Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.
Episodes
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#31: Embodying the Magnificence of Existence
In this Episode: Recorded on the New Year 1/1/26 Monika recounts what alive at that moment in time. Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook! Website YouTube Instagram Email: [email protected]
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#30: Trusting Transition with Gabrielle Elise
In this Episode:• Mastering Meditation• Creating inner stillness for the benefit of your outer life• What is the necessary key to your life?• Following your dreams• Route to your desired outcome in life• Who we truly are• Staying curious• Committing to your path• Navigating the news of this…
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#29: Tantric Trust in Life with Elizabeth Weigand
In this Episode: • The Trust if Tantra • Acknowledging Body • Deep self-accountability • Liberation through leaning in • Revolution and Remembering • Redefining what it means to thrive • Classical Tantra: right & left handed paths • The power of the natural earthy animalistic expression of what…
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#28: Connecting and Creating with Jenni Alma Rose
Held in Jenni's sacred teepee, wise women discuss: • Power of women gathering together • Tapping into indigenous wisdom • Building this New Earth • Rebirthing the feminine in safety and support • Sitting with our systems & learning our rhythms • Creating community and collaboration • Dreaming…
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#27: Exploring Psychic Powers with Cathleen Hylton
DISCLAIMER: this episode touches on tough and potentially triggering topics such as suicide. Please always reach out for help and support if you are experiencing mental health crisis. Suicide & Crisis Lifeline #988 (USA) In this Episode: • Looking for Love • Understanding our relationships with...
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#26: Part 2: Unraveling Vibration Alchemy with the Spiritual DJ, Brady Brewer
In this Episode: Monika unravels and shares about her coaching session with Brady. Reclaiming your flame Resurrection of the voice Regenerative embodiment Music as a co-creative, collaborative, evolutionary vehicle helping us find right relationship with self. Learning who you are in peace vs....
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#25: Unraveling Vibration Alchemy with the Spiritual DJ, Brady Brewer - Part 1
*Full Episode available for FREE on Patreon ~ link below* In this episode: The importance of self-honoring and self-recognition. A guided technique for calling energy back to you. Power of creation with agency and sovereignty. Death and grief in the process of becoming. Contemplating courage.…
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#24: Rediscovering & Recapping Season 1!
Support the Podcast & Join Patreon! patreon.com/LightnessofBeingPodcast Connect with Monika and the Podcast! Website YouTube Instagram Email: [email protected] JOIN THE EMAIL LIST: Get your FREE Ebook!
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#23: Ebbing & Flowing
Join Monika as she settles into her last solo episode of Season 1! Topics Include: • Wading through the waters of Cancer season • Creating with change • The power of presence • Choosing through consciousness • Following your natural flow • Radical responsibility • Response vs Reaction Resources:...
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#22: Profound Presence and the Gnosis of Self with Taryn DuBose
Welcome to this wonderful conversation with Taryn DuBose, a Mind/Body Occupational Therapist. Here is a taste of what we speak about in this episode: • The importance of integrating bodywork and mental health • Taryn's inspiring and emotional experience of her kundalini spiritual awakening. •...
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#21: Embodying the Goddess Within with Amanda and Michelle
In this empowering episode, join Monika and her goddess sisters Amanda and Michelle as they delve into the transformative journey of embracing womanhood and self-love. Topics include: • Exploring the Painted Goddess Experience: a celebration of the essence of womanhood, honoring the female form…
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#20: Living in Alignment ~ Entrepreneurship, Trust, and Abundance with Amari
In this heart felt and empowering episode, sisters Monika and Amari explore the depths of trust, gratitude, and presence within entrepreneurship and personal growth. Delving into the complexities of the human experience, they discuss: • Embracing the coexistence of trust and doubt in the divine...
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#19: Solo Female Travel ~ Unleashing the Power of Presence and Life's Magic with Alex
In this heartwarming episode, Monika is joined by her soul sister, Alex, as they explore the transformative power of solo travel. Together, they reflect on their individual journeys to Spain and Bali, sharing how these experiences fostered personal growth, self-empowerment, and a deeper…
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#18: Cultivating Abundance ~ Love, Gratitude & Transforming Money Mindset
In this sweet episode, Monika reflects on her transformative journey with money, abundance, and self-love during her time in Spain. She shares valuable insights and practices that have allowed her to receive life's beauty and navigate the energy of money. Discover the power of owning your worth…
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#17: Discovering Spinal Flow ~ Helping Bodies Heal
In this enlightening solo episode, Monika shares her recent experience learning to be a practitioner of Spinal Flow, a groundbreaking healing technique developed by Dr. Carly Axford after 20 years of research and clinical study. This innovative approach targets the spine, nervous system, and Life...
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#16: Embracing the Sacred and Spiritual ~ Reflections from Barcelona
In this heartfelt episode, Monika shares her profound and transformative experience visiting the iconic Sagrada Familia Basilica in Barcelona, Spain. Recounting the overwhelming emotions and spiritual experience she had entering this masterpiece of architecture. Listen as Monika discusses the...
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#15: The Audacity of Living Your Truth with Puma Star
In this transformative episode, Monika welcomes Puma Star (Tiffani Barnum-Hess), who begins by blessing listeners with a heartfelt prayer. Puma shares insights on self-discovery, authenticity, and the power of embracing discomfort to foster personal growth and resilience. Together, they explore…
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#14: Embracing a Journey of Healing, Awakening, and Connection with Elizabeth Stauder
In this powerful episode, Monika is joined by Somatic Shaman Elizabeth, who shares her inspiring story of overcoming a life-altering vaccine injury. Together, they delve into the importance of honoring every aspect of our being and fostering a deep connection with ourselves, others, and the world...
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#13: Embracing Surrender for Personal Transformation and Alignment
In this intimate solo episode, Monika shares her personal journey with the transformative power of surrender as we approach the Spring Equinox and the astrological new year. Exploring the vulnerability and softness that comes with letting go and trusting life's unfoldment. Through her…
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#12: Cosmic Connections ~ The Astrology of Transformation with Jasmine
In this episode, Monika welcomes wonderful astrologer, herbalist, and artist Jasmine for a deep dive into the powerful astrological energies shaping our world today. With a focus on eclipse season and the current Venus and Mercury retrogrades, Jasmine shares insights on navigating these cosmic...
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#11: Slowing Down into Sovereignty & Redefining Reality with Willis Mitchell
In this thought-provoking episode, Monika welcomes her first masculine presence on the podcast, her friend Willis Mitchell. Together, they explore a range of profound topics, including nurturing the inner child, the significance of travel, the power of authentic connection and triggers as…
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#10: Walking the Path of Transformation: A Solo Forest Reflection
In this intimate solo episode, Monika invites you to join her on her favorite forest trail, accessible right from her doorstep. Recording under the potent Pisces New Moon, she shares insights on leaning into unfamiliar and uncomfortable change, transitioning from control to surrender, and...
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#9: Leading with Love and Finding Your Authentic Voice with Sarah Johnson
In this heartfelt episode, Monika sits down with her newfound friend, Sarah Johnson, for an enlightening conversation on love, synchronicity, and the power of connection. Celebrating their serendipitous meeting, they dive into the transformative lessons learned through Gene Keys, unlearning old...
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#8: Trusting the Unfoldment of Life - Navigating Change with Lindsay James
In this profound and timely episode, Monika is joined by Lindsay James to explore the power of choice, presence, and self-awareness in navigating life's challenges. Lindsay shares her wisdom gained from personal experiences, emphasizing the importance of disrupting patterns, setting boundaries…
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#7: Unveiling the Womb-Throat Connection with Dr. Brianne Grogan
In this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice,...
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#6: New Beginnings, Surrender, and Trust - Embracing Aquarius New Moon Energy
In this enlightening episode, Monika reflects on the powerful energy of the New Moon in Aquarius, marking the Lunar New Year and the Year of the Snake. She discusses the importance of shedding what no longer serves us and embracing the support of community in order to make space for new...
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#5: Illuminating Grief's Transformative Power with Shanti O'Connor
In this heart-centered episode, Monika welcomes her dear friend, therapist, and fellow healer Shanti O'Connor to shed light on the profound potency of the grief journey. Drawing from Shanti's expertise in grief work, they explore the teachings of her mentor Sobonfu Some and share personal...
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#4: Initiations and Spiritual Evolution with Special Guest, Gabrielle
In this soul-stirring episode, Monika welcomes her first guest, Gabrielle, for an intimate conversation on initiations and spiritual progression. Monika shares her personal journey through relationship transitions and expansions, highlighting the power of alchemizing pain and hardship. Together,...
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#3: The Power of Surrender and Self-Healing - Navigating Life's Portals
In this introspective episode, Monika reflects on the power of surrender and self-healing as she navigates through major life portals. Discover the beauty of gathering with loved ones during difficult seasons and the gift of connection that it brings. Monika opens up about her personal journey of...
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#2: Embracing Darkness and Light - A Solstice Journey
In this captivating episode, recorded on the Winter Solstice, Monika invites you to explore the interplay of darkness and light within our lives. Reflecting on the symbolic significance of the solstice as a time of transition and rebirth, she shares personal insights and experiences that resonate...
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#1: Embracing Surrender and Self-Worth - A Journey of Transformation
In this inaugural episode, Monika takes you on a deeply personal and transformative journey of self-discovery. Sharing her profound experiences, she delves into the power of surrender and the importance of recognizing one's self-worth. Join Monika as she opens up about her life-changing session...
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Welcome to the Lightness of Being
You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living? Monika is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter,...
About this show
You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living?Monika Stefanac is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfillment.Let's dance through life's ups and downs, as we uncover the boundless possibilities that await us when we choose to embrace the light within.
Hosted by
Monika Stefanac
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