The Lion's Den

Episodes

1. 24

   Dealing with Disappointment

   In today's episode we dive into dealing with disappointment. We all know how hard it can be to deal with disappointment, especially if we were really looking forward to the outcome of a situation or circumstance. But today, we talk about some steps in managing the level of disappointment by...

   Jun 16, 2022

   26m
2. 23

   Follow Through: Actions over Words

   This week we are talking about follow through. Aligning your actions with your words, being aware of what you say vs what you actually do. If you find you are struggling with this very thing, we all do, or I should say we have at one point in our lives. You are going to want to jump into the…

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   Jun 2, 2022

   26m
3. 22

   Personal Excellence

   On today's episode we talk about personal excellence and some simple steps we can take each and every day to become the best versions of ourselves. I say simple, because they are simple, not easy necessarily, some can be hard at first. But they are simple, the key is to be consistent in doing…

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   May 20, 2022

   29m
4. 21

   Spartan Race Trip - Catchup

   Join me today for a discussion and catchup after my trip to Big Fork, Montana for the Montana Spartan Trifecta weekend. So much fun, and as you know, I will get into some good ole motivation and real talk too. Jump into the Lion's Den give it a listen!!

   May 12, 2022

   20m
5. 20

   Procrastination

   Do you struggle with procrastination? I think we all do, in today's episode we discuss what causes some of us to procrastinate and how we can identify it and be aware when it is happening. We also discuss some steps in overcoming bouts of procrastination, to make us more efficient at doing the...

   Apr 29, 2022

   24m
6. 19

   Just Show Up

   What does it look like to show up? Show up for you, for your family, your fitness and health, in your relationships, etc. Do you find it difficult in some areas of your life to show up consistently? If any of these are true, you won't want to miss this week's episode. C'mon into the Lion's Den…

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   Apr 22, 2022

   22m
7. 18

   Here and Now

   Do you find it hard to stay in the "Here and Now"? Do you have trouble staying in the present moment? If so, you will want to jump into the Den today and join us for this episode as we discuss ways that we can focus on being more present and in the moment, because time is not guaranteed for any…

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   Apr 14, 2022

   31m
8. 17

   Resilience

   Are you resilient in the face of adversity? Are you able to adapt quickly to the obstacles that life throws at you as you are trying to level up your life? If so, you are not going to want to miss this weeks episode as we dive into what resilience is and how we can build it. To better prepare us...

   Apr 8, 2022

   28m
9. 16

   Perseverance

   Do you know how to persevere in your life? To be able to stay on track when chasing your goals and aspirations when life hits you in the mouth? This week we talk about the importance of perseverance and what it means to be able to persevere when life takes you out. If this is you, and you…

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   Apr 1, 2022

   29m
10. 15

    Building Character

    How is your character? Are you wondering what it takes to build a great character? Are you aware of the character you are building? If these questions got you thinking, jump into The Lion's Den and give this episode a listen!! Let's GO!!

    Mar 25, 2022

    25m
11. 14

    Adversity

    How do you handle adversity? Do you attack it or do you run from it? If you are looking for ways to improve the way you view adversity. You won't want to miss this episode!!

    Mar 18, 2022

    25m
12. 13

    Standards

    What is your standard? In life, your health, your nutrition, your circle, professional, personal, relationships, etc. Do you have a standard? Do you analyze who and what you allow into your life? If you are looking to set a standard for your life in these areas, or you are looking to re-evaluate...

    Mar 11, 2022

    28m
13. 12

    Perspective

    Our perspective and how we view different areas of our lives has everything to do with how we handle those areas. Whether we have a positive perspective or a negative perspective is completely up to us. Give this episode a listen to see if you find yourself struggling with having the right...

    Mar 4, 2022

    27m
14. 11

    Reflection

    This week are talking about reflection. When is it a good time to reflect, and how we might go about reflecting on how things are going in our lives currently. We talk about how to adjust to make sure we are on the right path for becoming that best version of ourselves. If you are in a season of...

    Feb 25, 2022

    29m
15. 10

    Do The Work

    This week we talk about the importance of work in becoming the best version of yourself. You can not get around doing the work on yourself to continue to improve just that 1% every single day! If this is you and you find yourself trying to take the easy road, or you would like to know how to…

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    Feb 18, 2022

    34m
16. 9

    Mastering the Monotonous

    On today's episode we talk about the importance and the impact of mastering the monotonous. Mastering the little things that you do day in and day out that you think are insignificant that actually impact your goals the most. If you struggle with doing those mundane tasks everyday on your way to...

    Feb 11, 2022

    30m
17. 8

    Self-Accountability

    This week we are talking about self-accountability and how it affects how we progress or remain stuck along this journey called life. Are you ready to be honest with yourself about why and how you have gotten to the place you are currently? If you are jump in and give this episode a listen!

    Feb 4, 2022

    23m
18. 7

    Skill vs Talent

    Skill vs Talent, what is talent and what is skill? In today's episode we talk about what each one is and how we can apply them to our lives to become our best selves no matter where we come from or what life has thrown at us. Check it out!!!!

    Jan 28, 2022

    21m
19. 6

    You vs You

    You vs You, you should be competing with you! No one else, it is you vs you every single day!! Today we talk about why comparing yourself to others is not a good way to improve in becoming the best version of yourself! Listen in as we discuss different ways to let go of the old you to become the...

    Jan 21, 2022

    23m
20. 5

    Focus

    Where is your focus? What are you focusing on right now in your life? Are you focusing on what you need to in order to become the best version of yourself? We will answer these and maybe give some tips to make sure you are focusing on the right things!!

    Jan 14, 2022

    27m
21. 4

    Mindset

    Are you attacking your life with the right mindset? Having the right mindset can either make you or break you! Today we talk about ways to develop and keep a positive mindset in different seasons of your life!

    Jan 7, 2022

    28m
22. 3

    Keys to Success

    What are the keys to success? In this week's episode we are talking about the keys that I have found from my own experience that have worked for me. I know they can work for you too!!

    Dec 17, 2021

    30m
23. 2

    Consistent Action

    What does it look like to be consistent? In what areas can you improve by being more consistent?

    Dec 10, 2021

    31m
24. 1

    Into the Lion's Den

    Introduction to the new show, talked about a few topics.

    Nov 26, 2021

    29m