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PODCAST · health

The List with Jess Porter

In every episode, Jess Porter interviews a different guest with whom she does an impromptu gratitude list. They go back and forth, naming all the things they are grateful for, from foam pillows to first responders. Born during the lockdown of 2020, The List is an effective tool for converting terror into relaxation, depression into joy. As a writer, hypnotherapist and standup comic, Jess's conversations can go all over the place, but doing the gratitude list always makes her and that week's guest feel calm, centered and positive. You have more control over your mind than you realize. Start exercising yours by listening to The List. Instagram @jessicaporterhypnosis

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 41

    Lisa

    I speak with Lisa Silverman: breath worker, mom and fourth-generation Mainer.  We discuss friendship, resilience and swimming in the icy Atlantic ocean. 

  2. 40

    Jen

    I speak with Jen Castellani: farmer, actress, mom and badass Alaskan.  We discuss family, coyotes and the theory of relativity.   

  3. 39

    Zack

    Jess speaks with Zack Weinstein; actor, law student and person who's been through some shit. They discuss Scottie Pippen, Harvard, and the view from a wheelchair. 

  4. 38

    Mary

    I speak with Mary Mathers, a financial wizard who lives in Toronto with her wife, stepsons, and an incalculable number of  tree frogs.  We discuss Alzheimer's disease, the Ford F-150, and the gift of gay marriage. 

  5. 37

    Dotsie

    In this episode, I speak with Dotsie Bausch: Olympic medalist, vegan activist and eating disorder survivor.   Dotsie is the founder of Switch4Good, a nonprofit that pushes back against the dairy industry.  We discuss stepfathers, succulents and taking left turns. 

  6. 36

    Donna

    I speak with Donna McCallum, a/k/a the Fairy Godmother.  As a South African, new mother and a woman who helps dreams become realities, Donna makes a wonderful interview subject.  We express gratitude for mattresses, water, and rowing the boat of family.  Enjoy!

  7. 35

    Christine

    I speak with Christine Marshall, a Maine-based actress, director and costume designer.  We discuss linen closets, Olympic fashions and how to make the best chocolate cat poop. Enjoy!

  8. 34

    Sam

    I speak with Sam Taha; hiker, standup and LA-based Egyptian.  We discuss throw pillows, family and obsessive compulsive disorder.  It's fun!

  9. 33

    Connor

    I speak this week with Connor Malbeuf, a rebellious Canadian, sassy gay, and the director of the new documentary One Week Til Doomsday.  In it,  Connor and his co-producers take an investigative trip across America in the 10 days before the historic 2020 election... in the middle of a global pandemic. In our list, we discuss mattresses, dancing and positive expectations. One Week 'Til Doomsday  will be released on Apple TV March 4th, 2022.  You can watch the trailer here. 

  10. 32

    Iris

    I speak with Iris Murray: nurse, food-lover and Mexican-Canadian.  We discuss owls, heart surgery and the Day of the Dead.  

  11. 31

    Derek

    I speak with Derek Pierce: Mets fan, peanut butter enthusiast, and founder of Casco Bay High School in Portland Maine.  We discuss pets, Prince, and college make-out sessions.

  12. 30

    Thank You

    Before taking a summer break, I speak directly to the audience (Hi Dad!), and remind us all of the power of gratitude.  

  13. 29

    Carlo

    My guest this week is Carlo Petrini: Californian, squash-lover, and qi gong practitioner.  We discuss coming out of lockdown, the versatility of the English language, and the love of an Italian grandmother.  

  14. 28

    Hiram

    I speak this week with Hiram Pines, a deep-thinking American who lives in Berlin.  We discuss birdsong, perfect moments and cat-sitting.  Check out the Connection Cards he helped to design. 

  15. 27

    Lori

    I speak with Lori Wyman: casting director, brown rice eater and author of The Organic Actor. We discuss redheads, purple bedrooms, and how far women have come in the last hundred years. 

  16. 26

    Don

    I speak with Don Karpel: father, lawyer and adopted Navajo.  We discuss coffee tables, rivers, springtime, and kumquats. 

  17. 25

    Aaron

    This week I speak with Aaron Steinbach: chef-to-the-stars, mad scientist, and guy from New Jersey.  We discuss grandparents, Hondas, and having a yard during COVID.  

  18. 24

    Paul

    This week I speak with Paul Goddard, father, contractor and all-round deep dude. We discuss Serena Williams, practical jokes and trying to make it through the Course in Miracles. 

  19. 23

    Nick

    Jess speaks with Nick Linsmayer, standup comic, old soul, and tree lover.  They discuss half-siblings, biodiversity and what to do with figs you find on the street.  

  20. 22

    Bill

    I speak with writer, musician and tennis teacher Bill Hanson, who adores Chrissie Evert but hates his own name.  We discuss Dads, candles, and people who manage to stay kind during a global pandemic.  

  21. 21

    Lynne

    Jess speaks with Lynne Rowe, mother, teacher and owner of Tortilleria Pachanga, in Portland, Maine. They discuss fall foliage, Fresca, and the importance of front teeth. 

  22. 20

    Amy

    In this episode, Jess speak with Amy Jenkins, creator of the hit British TV series This Life, novelist, and contributing writer on The Crown.  They discuss stepmothers, podcasts and how to wipe up dog piss.  

  23. 19

    Carolyn

    Jess speaks with Carolyn Klas: Mom, New Jersey transplant, and producer of large-scale corporate events. They discuss homeostasis, plurality, and learning how to crochet. 

  24. 18

    Camille

    Jess talks with high school English teacher Camille Napier Bernstein, who manages to sneak stillness and wisdom into every class.  They discuss Yacht Rock, resilience, and the fact that Target never plays muzak.  

  25. 17

    Marci

    Jess speaks with casting director, acting coach and intimacy coordinator Marci Liroff about friendship, deep breathing and choreographing sex scenes. Check her out at marciliroff.com.

  26. 16

    Sanae

    Jess speaks with Sanae Suzuki who, using both macrobiotics and modern medicine, has come back from the brink three separate times over the last 25 years. They discuss tennis, chemotherapy and Yew trees.  Learn more about Sanae and all the cool things she does at sanaesuzuki.com 

  27. 15

    Jeffrey

    Jess speaks with Jeffrey Marcus; acting coach, dog lover and world traveller.  They discuss social media, curiosity and verbally abusive card games.  You can find out more about him at jeffreymarcus.com jeffreymarcus.com  

  28. 14

    Daniel

    Jess talks with yoga teacher and musician Daniel Overberger about complaining, curtain rods and the Compacto Frappo.  You can find out more about Daniel and his classes at danieloverberger.com 

  29. 13

    Michelle

    Jess speaks with Michelle Fiordaliso, writer, executive coach and creator of The When is Now, a free online coaching course.  They discuss living in the present, chewing, and full refrigerators. Learn more at https://thewhenisnow.com/

  30. 12

    Neelou

    Jess talks with Neelou Malekpour, the founder of Smudged, about the protests, hurricanes and the trick to staying on a diet.  Follow her at https://www.instagram.com/smudged.co/

  31. 11

    Jamie

    In this episode, Jess talks with comedian and heart transplant recipient Jamie Alcroft.  For more of his story, read his book, The Tin Man Diaries. 

  32. 10

    Steve

    Jess talks with professional comedian Steve Mittleman about, the seasons, salisbury steak, and why David Letterman apologized to him.  

  33. 9

    Rachael

    Jess talks with holistic healer Rachael Smith about trampolines, gnomes and imaginary boyfriends. 

  34. 8

    Sean

    Jess and fellow standup Sean Porter discuss Greg Dean's comedy class, and how to find the funny during a lockdown.  

  35. 7

    Sasha

    Jess and 19 year-old Sasha discuss coming home early from university, finding photographs, and the roofs of Rome. 

  36. 6

    Julie

    Jess talks with Julie Welch, improv teacher and former member of the Groundlings Theater Sunday Company. 

  37. 5

    Ronnie

    Jess and Ronnie Butler Jr. discuss living through the 2020 pandemic in light of the AIDS epidemic. 

  38. 4

    Tracy

    Jess and Tracy discuss adoptee Tracy's recent reunion with her biological father. 

  39. 3

    Jon

    Jess speaks with history buff Jon Radtke about the pandemics of 1918, 2020 and all the reasons to still be grateful. 

  40. 2

    Rich

    Jess speaks with buddhist Rich Knox in Brunswick, Maine about the unfolding of the pandemic. 

  41. 1

    What is The List?

    This short introduction gives the origin story of The List with Jess Porter. 

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ABOUT THIS SHOW

In every episode, Jess Porter interviews a different guest with whom she does an impromptu gratitude list. They go back and forth, naming all the things they are grateful for, from foam pillows to first responders. Born during the lockdown of 2020, The List is an effective tool for converting terror into relaxation, depression into joy. As a writer, hypnotherapist and standup comic, Jess's conversations can go all over the place, but doing the gratitude list always makes her and that week's guest feel calm, centered and positive. You have more control over your mind than you realize. Start exercising yours by listening to The List. Instagram @jessicaporterhypnosis

HOSTED BY

Jess Porter

Frequently Asked Questions

How many episodes does The List with Jess Porter have?

The List with Jess Porter currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The List with Jess Porter about?

In every episode, Jess Porter interviews a different guest with whom she does an impromptu gratitude list. They go back and forth, naming all the things they are grateful for, from foam pillows to first responders. Born during the lockdown of 2020, The List is an effective tool for converting...

How often does The List with Jess Porter release new episodes?

The List with Jess Porter has 41 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The List with Jess Porter?

You can listen to The List with Jess Porter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The List with Jess Porter?

The List with Jess Porter is created and hosted by Jess Porter.
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