The Literally Her Podcast
by Iyanah Maryhia
Welcome to Literally Her 💖🫧 This isn’t just a podcast. It’s a space for the ones becoming her, him, them or whoever you were always meant to be. 🫶🏽 It’s a home for the girls learning to choose themselves out loud. Here, we find our voice. We reclaim our power. We change the narrative, tell our stories, and hold space for the hard & healing conversations together🎙️ Thank you for finding us here. Thank you for listening, sharing, healing, and evolving with us. You’re not just a listener now You’re remodeling Into a new You. Literally💖🎬 ✨ New episodes every Monday 🎙 Hosted by i’yanah Maryhia Listen on: 🎧 Spotify: https://tinyurl.com/yj9wtb3v 🎧 Apple Podcasts: https://tinyurl.com/35h2ffzw Follow Literally Her: 📸 Instagram: @l
Episodes
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New Year Goals Are A Scam (Here’s Why)
Why do New Year resolutions always collapse? Every January we promise ourselves a new version. New habits. New discipline. New outcomes. And by February… it feels like we’re already behind. In this episode, I’m talking about why New Year motivation fades so fast, the pressure of “new year, new…
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Signing Off: The Season 3 Finale
This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬 Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here…
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21 Lessons I Learned Before 21
🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱 💖 Subscribe & leave a...
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What Social Media Gets Wrong About Girls’ Girls FT. Zariah
In this episode of The Literally Her Podcast, Zariah and I talk about what being a girls’ girl really means beyond compliments and social media support. We unpack accountability, loyalty versus enabling, jealousy, and how silence can show up in friendships.🫣 We also talk about business,...
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The Discipline Behind Becoming Her FT. Chef Keona Dooley
In this episode, we sat down with Keona to talk about the version of her that exists beyond JNK Style Grill. The soft one. The growing one. The version that had to release comfort, let go of old connections, and become the woman her higher self kept calling her to be ✨🪞 We unpack what it’s like…
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The Shift That Changed Everything FT. Autumn
In this episode of the Literally Her Podcast, me and Autumn open up about the kind of shift you don’t see coming the one that forces you to grow 🌱 rethink your identity🪞and finally become the version of yourself you didn’t know you needed. This conversation isn’t a “how to heal” guide. It’s two...
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3 Fantasies That Blocked My Becoming
In today’s episode, I’m breaking down the three fantasies that quietly blocked my growth, my clarity, and my becoming. We don’t always realize how the stories we create in our minds keep us stuck waiting, hoping, or romanticizing something that was never aligned in the first place. Subscribe &...
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Boundaries & Balance 101 FT. Jalyn
In this episode, Iyanah sits down with Jalyn for a real convo on what it actually looks like to set boundaries, protect your peace, and find balance especially when you’re used to putting everyone else first🧡👀 They also explore the idea that maybe you’re not the problem… but you are the…
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For The Ones Who Healed First
in this solo episode of Her Diaries, i’m speaking to the ones who healed first ✨ the ones who tried to bring everybody with them. who carried the emotional weight. who kept showing up, even when no one met them halfway 💖 this is for you if you’ve outgrown old patterns, but still feel the ache of...
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Learning to Choose Peace Over People
In this first Her Diaries solo episode🎀, I’m opening up about what it really means to choose yourself — especially when it’s not easy. This isn’t just about walking away from people. It’s about the quiet, uncomfortable choices you make when no one’s clapping for you yet. When it’s just you, your...
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Still Figuring Her Out FT. Coley
Running a business is one thing. Raising a child is another. But when you’re doing both at the same time? It’s not just about balance it’s about becoming someone you’ve never had time to meet before. In this episode, coley sits down with us for a raw, present-tense reflection on what it really...
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Who’s really bigger than the Program FT. Don
In this episode, Derek and I pull back the curtain on modern masculinity, content pressure, independency, and emotional survival, especially in a world that keeps asking us to perform. We talk pride, protection, and it’s who’s bigger than the program and what that even means … 🎃🫣💖🎬 🕯️ Spooky...
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Spooky Truths FT. Jailah
This episode gets real we’re talking faith, fear, and the spooky side of growing into who God called you to be. From learning to let go of control to trusting His plan even when it doesn’t make sense, Jailah and I unpack the kind of truths that give you chills (and peace at the same time).💖🎬👻…
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The Ghost Of Our Past Selves
In our 20s, we all carry ghosts some good, some bad. Old timelines, expectations, fears, and lessons that linger long after the moment has passed. 💖🕸️ In this episode, I’m talking about the weight of what haunts us quietly, why surrender matters, and how to trust that your reality will catch up...
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The Pressure of Running a Business Alone FT. Chey
In this episode, I sat down with Cheyenne to talk about the emotional weight of being a one-woman business. From client pressure to content burnout this one is for the girls holding it down behind the brand. If you’ve ever felt like the business, the product, and the peacekeeper all at once……
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What Nobody Told Us About Our 20s FT. Jalyn Rose
The pressure of your 20s is real nobody told us how heavy this season would feel. In this episode, I sit down with Jalyn to talk about the unspoken truths of our 20s: the emotions we mask, the expectations we carry, and the lessons we’re still learning along the way💖🛣️🎙️ This conversation left...
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Proof You’ve Been Doing The Work
In this episode, we pause to ask: What would your 12-year-old self think of you now? This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing...
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You’re Not Lazy You’re Just On Autopilot
Ever feel like you’re just moving through the day on repeat wake up, handle business, scroll, sleep and months fly by without you actually living? That’s autopilot✨ In this episode, we’re uncovering how autopilot sneaks into your 20s, how to spot the cycle, and how to reset your direction so…
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Healing but … Make it Art FT. Jailah
In this episode of the Literally Her Podcast, Iyanah and Jailah Simone sit down to talk about what it means to turn your personal pain into purpose. For Jai, painting was the first place she could process emotions she didn’t know how to say out loud. For I’yanah , the mic became her release. They...
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You asked & I Finally Answered : Q&A Edition
Y’all asked… and I finally answered. From the DMs to the podcast mic, this episode is all about your questions—nothing off-limits. I’m keeping it real, relaxed, and a little bit unfiltered. So grab your wine, a little snack, and get cozy… we’re getting into love, routines, skincare, healing…
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How to Become Her (And Why That’s Not Enough)
Hey y’all we’re back for another solo episode. Today we’re sitting down to talk to the version of me that knows better, but sometimes still settles. The girl that had big plans but small effort. The woman that’s tired of almost showing up. If that’s you too… this episode is for us. Becoming her…
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Entering Our Star girl Era | Love Island Talk & Girlhood FT. Nasia Monae
This episode feels like me and Nasia just catching up the way we always do—except you get to listen in.We talk about everything from Love Island takes to the unspoken parts of navigating womanhood in our 20s. The things no one told us? We’re sharing them here. It’s real, unfiltered girl talk…
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Becoming Through Faith & Beauty FT. Justiya India
Today on I’yanah Talks, I’m sitting down with India to talk all about what it means to trust God through our work, our creativity, and our personal journeys. She opens up about bringing Him into her artistry and the real moments when faith feels really hard to hold onto.💖💄 This one’s for all…
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Handling Friendship Challenges In Your 20s FT. Mani
Friendship in your 20s? It’s not always simple. 💖 Meet me bestie Mani ! Join us as on our first guest episode as we open up about what it really takes to be there for each other even when it’s tough. From setting boundaries to having those real, heart-to-heart talks, we’re sharing how we keep…
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The Guilt of Choosing Yourself
In this episode, we’re talking about something so many of us quietly struggle with: the guilt that shows up when you choose yourself — even when others don’t understand. 🧡 Sometimes love starts to feel like control disguised as concern. And in trying to keep the peace, we shrink ourselves to…
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Letting go of the old me. New season New Me
She’s back, y’all and oh, how I’ve missed you. It’s been a minute, but I never forgot about y’all. Have you been okay? I hope you’ve been taking care of yourselves. The wait is over, and I’m so happy we’re here again. Oh, and surprise you can also watch this full episode over on YouTube whenever...
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It’s not the end
Hey girlll heyyyy, I know I’ve been gone for a minute I’m sorry boo. But it’s not the end of the world I promise. We will be back and better very soon. So stay tuned for season 2 💖and enjoy this update on my life and a sneak peak on what you can expect from season 2🤭
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A women of your word
We discuss taking action on our goals and commitments, whether it's booking a trip, vlogging, reaching out to publishers, or posting content. Our message is to fully commit to what we say we'll do, even when it feels crazy or makes no sense, if we want to achieve our dreams. Until you learn how…
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Speak your truth boo
Hey boo, on this episode we know the problem with enforcing boundaries is that sometimes we may have to say things we don't want to say. But, we don't want to hurt their feelings or sour the relationship, so we don't enforce the boundary. But as we know, boundaries are not for them sis…
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Dreams are NOT conversation topics
Stop telling everybody your business boo. Limit your vulnerability to people who don't deserve it. You have to have discernment about who gets to experience the best parts of you. Don’t involve people in things they're not even qualified to participate in. You must learn to listen to what God…
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Self love : Resting & Recharging
None of us will be women that reach that come up, or create our own vibes, and transform our lives if we’re depleted of the very energy that’s necessary to accomplish those things. On the podcast this week, we discuss self-love, ditching the routine, and enjoying your own company.
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Girl let that hurt go
Hey girl hey, discover how forgiveness transforms your life and how to release what no longer serves you in today's episode. letting go can be a powerful catalyst for change, and learn how to integrate forgiveness into your everyday life for greater happiness for yourself! We explore how...
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The Art Of Decentering Men
What if you could stay in that post glow after a breakup forever? Being more confident, attractive, and successful helps you reshape your life into the her you want to be. In this episode Yanah will discuss the practice in which you examine how much you organize yourself around the idea of...
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Embracing the present
We can be in such a hurry to get to the next level in our lives that we miss the beauty in the moments that we currently have. For your next version of yourself to flourish, this current version of yourself must exist. You are always evolving boo and you will never have this version of yourself...
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Get it together boo
Join I'yanah as she discusses the value of leading an intentional lifestyle and how to start a purposeful week for yourself in today's episode.
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8 Tips to shape your her
In this first episode, I’yanah will discuss 8 Tips to shape your life into the person you deserve & desire to become.
About this show
Welcome to Literally Her 💖🫧
This isn’t just a podcast.
It’s a space for the ones becoming her, him, them or whoever you were always meant to be. 🫶🏽
It’s a home for the girls learning to choose themselves out loud.
Here, we find our voice. We reclaim our power. We change the narrative, tell our stories, and hold space for the hard & healing conversations together🎙️
Thank you for finding us here. Thank you for listening, sharing, healing, and evolving with us.
You’re not just a listener now You’re remodeling Into a new You. Literally💖🎬
✨ New episodes every Monday
🎙 Hosted by i’yanah Maryhia
Listen on:
🎧 Spotify: https://tinyurl.com/yj9wtb3v
🎧 Apple Podcasts: https://tinyurl.com/35h2ffzw
Follow Literally Her:
📸 Instagram: @l
Hosted by
Iyanah Maryhia