The Living Whole and Holy Podcast

We’ve been told that exhaustion is normal. That being “busy” is just part of life.That rushing, hustling, and constantly doing more is the only way forward.But what if that’s not true?In this episode of the Living Whole and Holy Podcast, I invite you to reconsider the pace of your life through the lens of the Gospel. While Jesus lived a full and mission-driven life, He was never hurried, never frantic, and never disconnected from the Father.So what did He know that we don’t?If you’ve been feeling overwhelmed, stretched thin, or stuck in a cycle of busyness, this episode will help you rediscover a more peaceful, Christ-centered way of living, the pace of grace.In this episode, we discuss: Why busyness has become a false badge of honor The difference between being busy and living in a state of hurry How hurry impacts your relationship with God and others Why Jesus was never rushed—even with a full mission The root of hustle culture and performance-based identity How your schedule reflects what you truly value 4 Disciplines Jesus Modeled for an Unhurried Life  Practical Ways to Live at the Pace of GraceScripture Mentioned• Mark 1:35 — Jesus withdraws to pray • Matthew 14:23 — Jesus prays alone on the mountain • Mark 5:22–43 — Jairus’ daughter • John 11 — Lazarus • Mark 4:38 — Jesus rests in the storm • Matthew 11:28–30 — “Come to me… and I will give you rest”When you live from identity rooted in Christ instead of striving, from prayer instead of pressure, and from trust instead of urgency, your entire life begins to shift.Connect with Carrie:Follow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

One of the deepest desires of the human heart is not just to be noticed, but to be truly seen.In this solo episode, I reflect on a recent silent retreat at the Sacred Heart Retreat House and share how healing often begins not by doing more, but by allowing ourselves to be fully seen by God.Together, we explore what it means to be seen by the Holy Trinity, how the Eucharist teaches us to see ourselves and others rightly, and how Catholic coaching creates space for deeper healing, renewed identity, and transformation.If you’ve been stuck in performance, burn out, self-doubt, people-pleasing, comparison, or fear of vulnerability, this episode is an invitation to let Jesus meet you there.When we allow Christ to heal the lens through which we see, everything begins to change.In This Episode I Discuss• Why one of the deepest human desires is to be truly seen • The difference between performance-based identity and identity rooted in Christ • What it means to have “Eucharistic eyes” • How the Eucharist transforms the way we see ourselves, others, and God • Why renewing the mind is essential for healing and spiritual growth • How Catholic coaching helps uncover false beliefs and create lasting transformation • The power of compassion, forgiveness, and surrender in relationshipsScripture Mentioned• Psalm 139:1 — “Lord, you have searched me and you know me” • Genesis 16:13 — Hagar: “You are the God who sees me” • John 4 — The Woman at the Well • Luke 24:30–31 — The Road to Emmaus • Romans 12:2 — Renewing of the mind • 2 Corinthians 5:17 — A new creation in Christ • Matthew 9:36 — Moved with compassion • 1 John 4:19 — We love because He first loved us • 1 John 4:18 — Perfect love casts out fear • Psalm 51:10 — Create in me a clean heartCatechism References• CCC 2567 — God calls man first • CCC 1324 — The Eucharist is the source and summit of the Christian life • CCC 1327 — Our way of thinking is attuned to the EucharistInvitation for Time in AdorationSit before the Blessed Sacrament and pray: "Lord, please look at me with Eucharistic Eyes." Allow yourself to soak in His loving gaze.Reflection Questions to Consider in Adoration• How do you see the Lord?• How does the Lord see you?• What is making it hard for the Lord to see you?• What spiritual blind spots are present that make it hard to see others as Jesus does?• How would my life transform if I allowed myself to be fully seen by God? What would that require of me?• What is one step I can take today to see myself and others with Eucharistic eyes?Resources MentionedSacred Heart Retreat HouseCoaching InvitationIf this episode resonated with you and you feel God calling you into deeper healing, clarity, and renewal, Catholic Coaching may be the next step.If you’re feeling stuck in self-doubt, confusion, fear, or old patterns that no longer align with who God is calling you to be, I’d love to support you.Book a Catholic Coaching Clarity Call here to see if we’d be a good fit to work together—with Jesus at the center of it all.Follow Carrie on Instagram @livingwholeandholy

In this week's episode,  I’m joined by fellow podcaster, Catholic writer, teacher, and convert, Karen Estep, host of Stand Kneel Now What?Karen shares her powerful journey from being raised in the Salvation Army and Methodist traditions to entering the Catholic Church at the Easter Vigil in 2022. We talk about the grief that can come with leaving a church community, the beauty of the Mass, confession, the Eucharist, the saints, and what it really means to persevere when God is calling you deeper.Karen opens up about the struggles, objections, and moments of grace that shaped her conversion—including her love for St. Mary Magdalene, her reflections on confession, and why becoming Catholic isn't for the faint of heart.This episode is full of honesty, encouragement, and hope for anyone discerning the Catholic faith or walking through their own conversion journey.Connect with Karen:Podcast: Stand Kneel Now What?Instagram: @stand_kneel_now_whatFacebook: Stand Kneel Now What?Writing: Catholic Mom + Living Faith Devotional For KidsBooks Mentioned: Pray With Us by Belinda Terro MooneyKaren's Podcast Episode featuring Belinda Terro MooneyConnect with Carrie:Follow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

In this special episode, I’m sharing a replay of a live talk I gave for a women’s Bible study.We dive deep into what it truly means to root your identity in Christ rather than in the world—and how that shift changes everything.If you’ve ever struggled with people-pleasing, comparison, or feeling like your worth is tied to your performance, this conversation will meet you right where you are.This talk is an invitation to step out of striving and into the freedom, peace, and confidence that come from knowing who you are in Christ.During the talk we discussed: The difference between a worldly identity vs. identity in Christ  Why people-pleasing keeps us stuck—and how to break free  The “I do → I have → I am” (identity in the world) cycle vs. “I am → I have → I do” (identity in Christ) How your identity is shaped (4 key areas)  The power of renewing your mind with a Kingdom-based mindset Practical ways to grow in confidence, clarity, and faith  The fruits of a life rooted in Christ Scripture Mentioned: John 10:10 — Living an abundant life  1 John 4:4 — “He who is in you is greater…”  Galatians 1:10 — Seeking God’s approval over man’s  Romans 12:2 — Renewal of the mind  2 Timothy 1:7 — Spirit of power, love, and a sound mind ✨ Reflection Guide: Stephany and I created a beautiful reflection guide for this talk to help you go deeper in prayer—especially during adoration.👉 Download it here💬 Want to Go Deeper? If something stirred in your heart and you’re ready to move forward in your identity and calling, I offer 1:1  Catholic coaching discovery calls.👉 Book a session here🙏 Closing Prayer: This episode ends with the powerful Radiating Christ Prayer by John Henry Newman—a beautiful invitation to become a light of Christ in the world.

What if the healing you’ve been searching for is found in inviting Jesus into your wounds?In this transformative episode, I’m joined by Kia Bakunawa, family nurse practitioner, Encounter School of Ministry leader, and a woman deeply rooted in her Catholic faith.Together, we dive into the powerful and often overlooked topic of inner healing through Christ—and why true freedom doesn’t come from striving, but from inviting Jesus into our wounds.Kia shares her personal experiences in both healthcare and ministry, revealing how emotional and spiritual wounds often impact our physical and mental health—and how Jesus desires to heal it all.We talk about: What inner healing actually is (and what it’s not)  Why some healing methods fall short without Christ  The role of identity as a beloved daughter of God  How fear blocks healing—and how to overcome it  The power of forgiveness in experiencing true freedom  A powerful testimony of healing from a wounded memory  How Jesus meets us in our pain and speaks truth into our lives If you’ve tried different healing modalities and still feel stuck, this episode is an invitation to go deeper—with Jesus at the center.This conversation will leave you feeling seen, encouraged, and hopeful about the healing God desires for you.Resources Mentioned:Encounter School of MinistryThe Body Keeps the ScoreFollow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

In this powerful episode, I’m joined by Fr. Pablo Martinez, a Catholic priest from Madrid now serving in Los Angeles, who shares his incredible journey from skepticism to witnessing undeniable miracles.Despite years of theological training, Fr. Pablo was initially doubtful about charismatic gifts and healing. But everything changed when he encountered God in a new, deeply personal way through Encounter Ministries.From witnessing blind eyes opened and bodies healed— to experiencing a physical miracle in his own body—this conversation will stretch your faith and invite you into deeper intimacy with God.We also dive into the beauty of inner healing, how God restores our hearts from within, and what to do when healing doesn’t happen right away.In This Episode we explore: Fr. Pablo’s journey to the priesthood  Why he was skeptical of healing at first  Powerful miraculous physical healing testimonies (including his own)  How to hear God’s voice in daily life  What “inner healing” really is, and why it matters  The role of forgiveness in healing, and common blocks to receiving healing Redemptive suffering & trusting God’s will  Can non-believers receive healing? Connect & Resources: Learn more about Encounter Ministries  Listen to Fr. Pablo’s  Daily Gospel Reflections Podcast Caminando en el Evangelio  On SpotifyOn YouTubeOn Amazon MusicFollow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

In this powerful episode, I’m joined by Kristine Bremer of Encounter School of Ministry Los Angeles to explore the gift of prophecy—what it is, what it isn’t, and how it draws us into deeper intimacy with God.As someone who came from a New Age background, I share my own hesitations around prophecy, and Kristine beautifully unpacks the key differences between prophetic ministry and practices like tarot or astrology.We talk about how God speaks, how to discern His voice, and why prophecy is ultimately about love, encouragement, and relationship, not performance.In this episode, we cover: What prophecy really is (and why it’s biblical)  The difference between New Age practices and listening to the Holy Spirit  How to hear God’s voice in everyday life  Discernment: God’s voice vs. your voice vs. the enemy's  What to do when a prophetic word doesn’t resonate  The role of humility, trust, and “getting it wrong”  How prophecy deepens your relationship with God If you’ve ever wondered, “Is that really God speaking?”—this episode will encourage you to step out in faith and grow in confidence.✨ Learn more about Encounter School of MinistryFollow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

In this honest and thoughtful conversation, I sit down with my friend, Caroline Staff, a family nurse practitioner, who shares her powerful journey from a devout Protestant upbringing as a Calvinist to becoming Catholic.As Caroline began asking deeper questions about Scripture, Church authority,  the Eucharist, and the early Church Fathers, she discovered that many of the beliefs she once questioned about Catholicism had been present since the beginning of Christianity.Through prayer, research, and a pivotal conversation with a Catholic nun, Caroline discovered that many of the beliefs she once questioned were actually rooted in the earliest days of the Church.In this episode, Caroline shares: • The misconceptions she once held about Catholicism • The questions that led her to study the early Church Fathers • Wrestling with topics like sola scriptura, the Eucharist, the saints, and the authority of the Church • The moment she realized the early Church looked unmistakably Catholic • How the sacraments and liturgical life have transformed her faithCaroline was received into the Catholic Church at the Easter Vigil in 2022 and later married her husband in a Catholic wedding, bringing her story full circle.Her journey is a beautiful reminder that God is always guiding us toward truth with patience, grace, and love.Books mentioned and recommended by Caroline:Stunned by ScriptureRome Sweet HomeFollow Carrie on Instagram @livingwholeandholySchedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

Is your phone helping your faith… or quietly distracting you from it?In this mid-Lenten solo episode, I share a personal conviction I experienced during Lent about the way technology, especially our smartphones, can subtly pull us away from prayer, presence, and deeper connection with God and others.While phones and social media can absolutely be used for good, they can easily become sources of distraction, hurry, and noise that make it harder to hear the voice of God.I reflect on how modern technology affects our attention, our peace, our relationships, and our spiritual lives, and offers practical ways to reclaim intentionality with our phones so they become tools rather than substitutes for God.Drawing inspiration from the book The Ruthless Elimination of Hurry by John Mark Comer, this episode explores how distraction and constant connectivity can keep us spiritually hurried—and why silence and solitude are essential for hearing God’s voice.In this episode, I share:  • How smartphones can become spiritual distractions • Why constant notifications make it harder to hear God’s voice • The enemy’s tactic of distraction and hurry • Why silence and solitude are essential for prayer • How the virtues of self-control and temperance help us use technology wisely• Practical ways to use your phone more intentionally as a spiritual toolA Lenten Invitation:Consider a 24 hour or longer phone fast. Take an honest inventory of your phone habits this week and ask the Holy Spirit:Is my phone drawing me closer to God—or distracting me from Him?Connect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

What if the very thing holding you back isn’t your circumstances, but the outdated identity you’ve been carrying, and the thoughts that have gone with it?In this solo episode, I’m diving into the powerful topic of identity: how it’s formed, how it shapes your future, and how to intentionally upgrade it with God.As Christians, our first and truest identity is as beloved sons and daughters in Christ. But along the way, we often adopt “I am” statements and beliefs that no longer serve the person God is calling us to become.Inspired by a quote from St. Teresa of Avila — “Let nothing disturb you, let nothing frighten you, all things pass away. God never changes. Patience obtains all things. He who has God finds he lacks nothing. God alone suffices," this episode will help you examine the beliefs, environments, postures, and focus that is shaping your life and renew them with heaven’s perspective.If you’re:Stepping into a new season or identityStarting a new venture that God placed on your heart and it feels scaryLetting go of old labels and ways of being to better serve GodOr simply desiring deeper alignment with ChristThis episode will give you practical Catholic coaching tools and reflection questions to expand your identity with faith.In This Episode you will discover:✨ The true foundation of identity in Christ ✨ How your “I am” statements and beliefs about your life shape your future ✨ The role of mindset and renewing your mind (Romans 12:2) ✨ Why growth feels uncomfortable and how to navigate it with grace and faith ✨ The 4 identity shifts that change everything:Your wordsThe way you carry yourselfYour environmentYour focusWe also reflect on Hebrews 11:1 and Matthew 17:20 and why faith is the key to every identity upgrade.I encourage you to spend time this week asking the Holy Spirit in prayer or adoration the following:What old identity am I ready to release? How do my current words shape my identity? What does the next version of myself need to believe to shape my identity in Christ?How do I carry myself? What needs to shift for others to feel Christ's presence through me?Do my environments and those surrounding me support the next version God is creating me to be?Where is my focus? Is it on the gap or the gain? The gratitude or the lack?Resources mentioned:The Radiating Christ PrayerThe Gap and The Gain, by Dan SullivanConnect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

Following God's call rarely makes sense at first, but it always leads somewhere holy in the end.In this episode, I’m joined by my friend Heather Martin, a Catholic revert, who shares her extraordinary journey from being a cradle Catholic who drifted away from the faith to helping lead the thriving English Mass community in Assisi.Heather shares about:Reverting to the Catholic faith after growing up Catholic and stepping away Falling in love with Assisi long before returning to the ChurchThe ways God planted seeds all along to eventually lead Heather and her husband to moving to Assisi, the city she always dreamed of calling homePowerful moments of prayer at the tombs of St. Francis and St. Carlo Acutis, as well as their intercession at key moments in her lifeHow a God ordained encounter led her husband to play piano for the English Mass, and ultimately convert to CatholicismThe once-ever public exposition of St. Francis’ relics for the 800th anniversary Jubilee Year of St. FrancisLiving out God's call in leading others to celebrate mass and build community though English Mass in AssisiAt its heart, this episode is about faith, and trust in God's perfect plan.It’s about following the call even when it doesn’t make sense.It’s about trusting God when you don’t have all the pieces.It’s about refusing to “sacrifice the gift” of the life you’ve been given.Heather shares that living whole and holy means striving each day to give your best in the small, unseen moments.  It's about acting with integrity, choosing faithfulness over fear, and keeping your eyes fixed on the sainthood we are all called to. Not perfectly, but intentionally.If you’ve ever felt far from God and wondered if it’s too late to come back, or if you have sensed Him gently planting seeds in your life long before you were ready, this episode is for you.✨ You are not alone. God is by your side, always. And He made you for greatness.Connect with Heather:Heather's InstagramEnglish Mass in Assisi WebsiteEnglish Mass in Assisi InstagramConnect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

What does it mean to truly live whole and holy? The saints are truly the best exemplars.In this powerful and inspiring episode, I had the absolute pleasure to connect with Catholic author, retreat leader, and pilgrimage guide, Gwen Wiseman, who has made her home in Assisi, Italy, the city of saints.Together, we explore the living witness of Saint Francis of Assisi, St, Clare, and St. Carlo Acutis, and why their message is more urgent today than ever.Gwen shares:Her journey from corporate life in the UK to answering God’s call in AssisiThe peace and holiness that radiate from this sacred cityThe meaning and beauty of Catholic relicsThe historic Jubilee year marking the 800th anniversary of St. FrancisThe powerful Eucharistic miracle of St. ClareAnd how St. Carlo’s love for the Eucharist leads souls to Jesus todayIf you’ve ever wondered: ✨ Why relics matter ✨ How the saints intercede for us ✨ How to surrender fully to God’s call ✨ Or how to place Jesus back at the center of your lifeThis conversation will stir your heart.The saints are not distant figures of the past, they are living witnesses who show us how to rebuild the Church, reorder our lives, and become who God created us to be.May this episode draw you deeper into friendship with the saints and closer to the Sacred Heart of Jesus.Connect with Gwen:Gwen's websiteGwen's InstagramGwen's TikTokGwen's books on AmazonOther resources Mentioned: Canticle of the Creatures Prayer, by St. FrancisConnect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

In this powerful episode, I connect with my friend, Char Sarraf, keynote speaker, leadership coach, and author of The Shadows Within for an honest, faith-filled conversation about healing, forgiveness, and transformation.Char shares her powerful journey from childhood trauma and addiction to recovery, conversion, and a renewed relationship with God. Raised Baptist, Char walks us through the unexpected ways the Holy Spirit led her through recovery, prayer, and a surprising RCIA invitation, which ultimately led her to conversion to the Catholic Church.Together we explore:✨ Conversion and coming home to the Catholic faith✨ Healing of wounds through forgiveness✨ Taking responsibility for our part vs. being a victim✨ The Seven Deadly Sins and their countering virtues✨ Trauma, recovery, and trusting God againChar also shares the heart behind her book, The Shadows Within, which reframes the Seven Deadly Sins through her personal story, scripture, psychological insight, and Catholic wisdom, guiding readers from awareness to healing, reflection, virtue.This episode is for anyone longing for deeper freedom in Christ, struggling with forgiveness, or seeking faith in God again after suffering. It is a reminder that God never wastes our pain, and that healing, holiness, and wholeness are possible.Connect with Char:Char's websiteChar's instagramChar's book and and free book companion:The Shadows Within: Navigating the The Seven Deadly Sins in Modern Life (And How to Break Free)Char’s free Scripture Companion & Reflection Guide for Navigating The Seven Deadly Sins Other resources mentioned:The Abiding Together Podcast: Word of the YearConnect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

In this solo episode, I explore the theme of holy alignment and what it means to truly trust God’s call for your life.Drawing from Scripture, the wisdom of the saints, Catholic life coaching, and my journey from self-reliance into deeper surrender, I reflect on how holy alignment differs from the secular version of alignment by including God in it all, and never leaving Him out.I share my personal testimony of discerning God’s call, letting go of what was no longer aligned, and learning to collaborate and dream with the Holy Spirit in both life and vocation.In this episode, you’ll discover:How to tell if you are living in holy alignment or notHow to move from fear and self-reliance into trusting God’s leadFive practical ways to cultivate holy alignment in your daily lifeHow daily  prayer, living out your charisms, and taking courageous action help you live on purpose and have a strong backbone in Christ Inspired by the words of St. Catherine of Siena:“Be who God meant you to be and you will set the world on fire," this episode invites you to reflect, pray, and take the next faithful step toward the life God is calling you into.Connect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

In this powerful and deeply moving episode, I share an amazing conversation with Silvana and Wayne Johnson, husband and wife, founders of Live Your Faith Catholic, and sweet Catholic couple living out the beauty of a Christ-centered marriage.Silvana shares her profound reversion to the Catholic faith after years away from the Church, a journey that ultimately led Wayne—who was raised Methodist—to enter the Catholic Church himself. Together, they chose chastity, RCIA, and a sacramental Catholic marriage rooted fully in Christ. Their story is a beautiful testimony to surrender, prayer, and trusting God with everything.From daily prayer routines and fasting for one another, to navigating marriage with respect, communication, and grace, Silvana and Wayne offer practical wisdom for Catholic couples who desire to walk each other to heaven. They also share the inspiration behind their faith-based business, Live Your Faith Catholic, where they create hand-poured prayer candles, devotional jewelry, and sacramentals designed to support prayer, peace, and beauty in everyday life.This episode is rich with encouragement for:Couples discerning or living Catholic marriageAnyone longing for deeper unity through prayerThose seeking beauty, intention, and faith in daily lifeA conversation full of hope, light, and the reminder that a life lived with God at the center truly is whole and holy!✨ Learn more about Silvana & Wayne and their beautiful products at liveyourfaithcatholic.comConnect with Silvana and Wayne on Instagram @liveyourfaithcatholicConnect with Carrie on Instagram @livingwholeandholyIf you are interested in being a guest on The Living Whole and Holy Podcast, contact Carrie at [email protected]

In this episode I am thrilled to be joined by Kathleen DuBois — seasoned business leader, host of The Resilience & Grit Podcast, and a woman of fierce faith whose life was quietly and powerfully transformed by an unexpected encounter with the Blessed Mother.Kathleen shares the extraordinary story of finding a rosary on a hike during a moment of deep longing for Catholic community — a moment that set off a ripple effect only God could orchestrate, and truly an answered prayer. What followed was the creation of a parish hiking ministry, new spiritual friendships and the Catholic community she was praying for, a deeper devotion to the rosary, a return to confession, a renewed reverence for the Eucharist, and a profound love for adoration.This conversation explores:How God answers prayers in deeply personal waysMarian devotion and the power of the rosaryBuilding authentic Catholic community as an adultHow to have authentic conversations with GodSuffering, surrender, and trust after unexpected injuryReturning to the sacraments with fresh reverenceAdoration as an intimate encounter with JesusThe saints as real companions on the journey to holinessKathleen’s story is a beautiful reminder that faith is not static — it is an adventure, with highs and lows, but with God always be our side. God meets us where we are, uses our gifts, redeems our wounds, and gently leads us deeper into relationship with Him through His Church.This conversation is for anyone longing for deeper faith, authentic community, or reassurance that God is still moving — even in the quiet, hidden ways.Kathleen's Podcast: The Resilience and Grit PodcastIf you are interested in having your conversion or reversion story featured on the podcast, email Carrie at [email protected]. I would love to hear from you!Please reach out to me on Instagram @livingwholeandholy

In this powerful and moving episode I sit down with my dear friend and spiritual daughter, Jolene Hardege, for a raw and grace-filled conversation about faith, healing, and total surrender to God. Jolene shares her journey as a Catholic revert—growing up culturally Catholic, walking away from the faith, and searching for meaning through New Age spirituality, only to discover that everything she was longing for was found in Jesus Christ and the fullness of the Catholic Church.Jolene opens up about her experience with depression, identity, and spiritual confusion, and how God patiently pursued her through Scripture, friendship, prayer, the sacraments, and powerful encounters with His love. From her first confession in seven years, to encountering Jesus in the Eucharist, to experiencing the gentle but undeniable intercession of Our Lady through the rosary and the Miraculous Medal, this episode is a testimony to God’s mercy, healing, and perfect timing.Together, we reflect on what it truly means to live whole and holy in a world that tells us to rely on ourselves. We discuss obedience, death to self, Marian devotion, the power of prayer, and how saying “yes” to God—even when it costs us everything—leads to freedom, peace, and abundant life. This episode is especially for reverts, converts, seekers, and anyone longing to come home to the heart of the Father.Connect with Carrie on Instagram: @livingwholeandholyIf you are interested in being a guest on the podcast to share your own conversion or reversion story, please email Carrie at [email protected]

As we begin a new year and continue in the light of Epiphany, this episode is an invitation to slow down, reflect, and listen for where God is leading you in 2026.Rather than choosing a single “word for the year,” I share how the Lord gently invited me to focus on faithfully living the faith by growing in virtue — particularly through imitating the virtues of our Blessed Mother Mary. As a newer Catholic, I reflect on my journey deeper into the Church these past 2 year, my growing love for reverence and tradition, and how God has been shaping this season into a Marian year.In this episode, we reflect on:✨ What it means to grow closer to Jesus through Mary✨ Why Marian devotion always leads us more deeply to Christ✨ The 10 Marian virtues described by St. Louis de Montfort✨ Choosing virtues for the year to support and guide our goals✨ The beauty and power of the Rosary✨ Practical ways to invite Mary into your prayer life in the year aheadThis episode includes a beautiful prayer from the Sisters of Life, Magnificat With Mary, time for reflection, and gentle encouragement to discern which Marian virtues the Lord may be inviting you to grow in this year.Whether you are a convert, a cradle Catholic, or simply curious about Marian devotion, my prayer is that this episode helps you feel supported, encouraged, and reminded that you are not behind — you are exactly where God wants to meet you.TMay 2026 be a year of deeper trust, quiet listening, and growing closer to Jesus through the heart of His Mother.Links & Resources:True Devotion to Mary, by St. Louis De MontfortThe Fruit of Her Womb, by Father Boniface HicksHow to Imitate the 10 Marian Virtues articleMagnificat With Mary Prayer, by The Sister of LifeThe Litany of HumilityConnect with me on Instagram: @livingwholeandholy

As we come to the close of one year and prepare to step into the next, I invite you in this episode to slow down, pause, and reflect with God.Rather than rushing into resolutions or goals, we begin with prayer — allowing the Lord to gently guide us through gratitude, healing, surrender, and hope. This is a sacred space to look back on the year with honesty and grace, and to welcome the year ahead with faith, trust, and Christ at the center.In this episode, we reflect on:✨ Slowing down and resting in God’s presence✨ Noticing where God has been faithful throughout the year✨ Spiritual growth, holy habits, and areas of struggle of the year✨ Vocation, daily work, and living God’s call in ordinary life✨ Places God is calling us to forgiveness, renewal of mind, and freedom of heart✨ The gift of community and the companionship and of the saints✨ Welcoming the new year with intention, surrender, and trustThis episode is inspired by a Holy Spirit nudge I had in Adoration to create an end-of-year Catholic prayer and reflection ritual journal, inspired by my recent trip to Assisi. It is an invitation to go deeper to reflect with Jesus at your own pace — without pressure, perfection, or rushing.If you feel drawn to continue this reflection more deeply, the full prayer journal is linked in the show notes and is free.  You can use it on New Year’s Eve, sometime in January, or whenever the Lord invites you back to Him.May this time of prayer help you let go of the year with grace, and welcome the year ahead with faith — trusting that Jesus is not just part of the plan, but our ultimate destination.Jesus, I trust in you.Have a Happy and Holy 2026!Links & Resources:Free End-of-Year Catholic Prayer and Reflection Ritual JournalConnect with me on Instagram: @livingwholeandholy

As Advent draws to a close and we approach the quiet days between Christmas and the New Year, this episode invites you into a deeper season of reflection. In today’s conversation, Carrie shares insights inspired by a recent homily from Fr. Mike on unconditional hope. She discusses what unconditional hope is, why it’s uniquely Christian, and how it transforms the way we wait, pray, and set goals with God.So often, our hope becomes tied to outcomes: I’ll be happy when this happens… I’ll feel fulfilled once I reach that goal. But Christian hope is different. It’s not dependent on results—it’s relational. It’s rooted in trusting God Himself, not just what He might give us.In this episode, Carrie explores:What unconditional hope really means in the Christian lifeWhy waiting well is not giving up or settling for lessHow goal-setting with God differs from outcome-driven strivingThe difference between waiting in anxiety versus waiting in hopeWhy God is more interested in who you’re becoming than what you’re achievingHow to reflect on unanswered prayers without losing trustPreparing your heart to move into 2026 grounded in hope, not fearCarrie also encourages you to prayerfully examine your relationship with hope during these final days of the year—especially if you’ve been discouraged, disappointed, or tired of waiting. Whether your “hope muscle” feels strong or weak, this episode is a reminder that you can always begin again.As Christians, we don’t place our hope in circumstances or timelines—we place it in a Person, Jesus Christ. He is the one who ultimately satisfies and quenches our thirst.🎄 Merry Christmas, and may God bless you as you enter the 2026 with renewed, unconditional hope.Resources Mentioned:Father Mike's Homily on Unconditional HopeThere is still time to do an End of Year Examination of Conscious! Check out Episode 6 of The Living Whole and Holy Podcast to learn more.

As Advent gently leads us toward Christmas, Carrie takes time to pause, reflect, and share essential spiritual practices that have helped her grow closer to God and deepen her Catholic faith this past year. 🕯️In this episode, she opens her heart and offers five simple spiritual practices that have supported her Catholic faith journey toward a deeper, more intentional relationship with Christ.  These are not habits of perfection, but practices of grace—ways of slowly orienting daily life around God. ✨ 🤍 Carrie speaks from the heart about:Why silence and solitude matter to GodPraying the Rosary as a daily practice of peace, meditation, and intercessionPrioritizing God by beginning each day with prayer and intentionally orienting  your day so Christ is at the center of your lifeBuilding a supportive, grounded Catholic community as you grow in faithLearning to lovingly allow and process emotions and take our thoughts captive with GodDiscovering and generously using the gifts and charisms He has placed within each of usWhether you are returning to the faith, new to Catholicism, or simply longing for a life more rooted in the Catholic faith, this episode is an invitation to slow down, to listen, and to notice where God may be quietly calling you during this Advent season. You don’t need to do everything—just start where you are and allow the Holy Spirit to meet you there. 🕊️ May this episode encourage you to slow down, extend grace to yourself, and draw closer to Jesus—the only one who truly satisfies. May you prioritize Him in your everyday life as you continue to grow in being whole and holy during your Advent journey. 🙏Connect with Carrie on Instagram : @livingwholeandholyResources Mentioned:Pray 25 Advent Challenge on HallowMonk Mindset Meditation on HallowMany Parts Ministries Charism AssessmentCatholic Morning Offering PrayerThe Living Whole and Holy Podcast Episode 4: How Catholic Coaching Transform Your Faith and Life with Karla Fitz, The Catholic Life Coach

After returning from a transformational retreat in Assisi—and an unexpected adventure in Florence—Carrie shares the beauty, healing, and spiritual expansion God worked in her heart. From sacred encounters with St. Francis, St. Clare, and St. Carlo Acutis, to private masses, holy hours, and breathtaking basilicas, this episode is a heartfelt reflection on God’s goodness and the power of retreat, silence, and taking time to reflect with God.She also explores a core theme that emerged both during and after the retreat:discomfort as a necessary and sacred part of spiritual growth. How God stretches us, strengthens us, and prepares us for our callings through the very moments that feel the most challenging. Carrie explores why discomfort is not something to avoid, but something holy, sacred, and often essential when God is stretching us into the people He created us to be. It is a choice, and an invitation to allow it and welcome it as a normal and expected part of the process of spiritual growth and expansion.If you’ve ever felt stuck, afraid, unmotivated, or overwhelmed while following God’s lead, this episode will speak right into your soul and encourage you to step forward in faith!This Week's Invitation: Spend time journaling or sitting before the Blessed Sacrament and ask: “Lord, what are You calling me to do that doesn’t feel comfortable?”Resources Mentioned:Karla Fitz, The Catholic Life Coach:Karla's websiteKarla's Instagram @thecatholiclifecoachGwen Wiseman, Assisi Pilgrimage and Retreat Leader & Author:Gwen's websiteGwen's books: Living Advent with St. Carlo, Living Lent with St. Carlo, Praying the Rosary with St. CarloGwen's Instagram @gwenofassisiHeather Martin, Organizer of English mass in AssisiEnglish Mass resources in AssisiHeather's Instagram @englishmassinassisi

In this inspiring shorter episode,  Carrie shares an update before heading to Assisi, Italy for a retreat. She shares God’s invitation to rest and reflect — not just during her trip, but as a holy rhythm we’re all called to cultivate.As the year winds down, Carrie guides listeners through why reflection is a holy habit that builds awareness, deepens our relationship with God, and helps us live more intentionally. She introduces ten powerful questions for an End-of-Year Examination of Conscience, helping you slow down, check in with your heart, and prepare spiritually for 2026 — not with resolutions, but with holy, sustainable habits that draw you closer to God’s dreams for your life.🕊️ In This Episode, the following is covered:Why reflection is a holy habit that leads to peace, clarity, and virtueHow to slow down to a heavenly pace — the pace of JesusQuestions to help you examine your year with God’s perspectiveHow to discern what to leave behind and what to carry forwardThe difference between secular goal-setting and setting holy goalsWhy dreaming with God leads to more joy and purpose in 2026The 10 End-of-Year Reflection Questions Carrie invites you to consider and pray with:What have been my greatest challenges this year?What are three things I can celebrate with God?What has surprised me — for better or worse — this year?How well have I prioritized God in my schedule?Which virtues have I cultivated?Which vices have crept in, and how can I release them with God’s help?Are my relationships leading me and others closer to heaven?Am I dreaming with God at the center?What words describe how I feel as 2025 ends — and how I want to feel in 2026?What negative beliefs no longer serve me as I step into the new year?🕯️ Key Quote:“Be who God meant you to be and you will set the world on fire.” — St. Catherine of Siena🌸 Takeaway:Reflection isn’t just about looking back — it’s about making room for renewal. As we approach the close of 2025, God invites you to pause, pray, and prepare your heart for what He’s about to do next.📖 Scripture Inspiration:“Be still and know that I am God.” — Psalm 46:10“Examine yourselves to see whether you are in the faith.” — 2 Corinthians 13:5🙏 Connect:Follow Carrie on Instagram @livingwholeandholy to journey along in Assisi. Stay tuned for new episodes in December and to hear about how Carrie can support you with Catholic coaching in 2026!If this episode blessed you, please share it with a friend who might need inspiration and encouragement to rest and reflect before the new year.Father Mike Schmitz book UnshakeableFather Mike Schmitz homily 11/9/2025-Meant To Be

In this inspiring conversation Carrie sits down with watercolor artist, mother, and Catholic Life Coach, Talina Padilla, to explore what it truly means to find God in the everyday — through art, beauty, and ordinary life.Born and raised a cradle Catholic in Monterrey, Mexico, Talina shares how her faith has been shaped by her parents, her experiences with Opus Dei, and the powerful influence of St. Josemaría Escrivá. She opens up about her journey of questioning, rediscovering, and deepening her relationship with God — and how painting became an intimate act of co-creation with the God.Carrie and Talina also discuss: ✨ How Catholic coaching transformed their understanding of God’s love and how nothing is too big or too small for God; he loves to over-deliver and show up for us personally to shower us with His love 🌸 The role of beauty in healing and prayer 🙏 The story of St. Joseph’s surprising presence in Talina’s life 💫 Why holiness and wholeness always go hand-in-handThis conversation is a gentle reminder that God’s love is both infinite and intimate — often revealed in small, beautiful moments. Whether you’re an artist, a parent, or simply someone seeking to grow closer to God, this episode will inspire you to see His hand in everything you create and experience. Connect with Talina:Follow Talina on instagram @tucoachcatolicaFollow Talina's water color offerings on instagram @doodlesbytalinaConnect with Carrie:Follow Carrie on Intragram @livingwholeandholyIf you'd like to share your conversion or reversion story and be a guest on the podcast, please email Carrie @ [email protected]

In this inspiring and heartfelt conversation,  Karla Fitz and I discuss the transformative power of Catholic life coaching in both of our lives. We discuss God's plan of how we met and how he called us to work together in wonderful and unexpected ways!  We explore the importance of aligning with God, the journey of dreaming again, and the role of on purpose thoughts and beliefs in co-creating with God the holy desires He puts in our hearts. Karla shares her personal journey with weight loss and how it ultimately led her to embracing her calling as a Catholic coach. The discussion highlights the differences between life coaching, therapy, and spiritual direction, and how Catholic coaching aims to put God at the center of everything. Topics covered:-How Catholic coaching helps individuals align with their true calling and future possibilities.-How to dream again with God.-How on purpose thoughts and beliefs significantly influence emotions,  actions, and results, and how that differs from victim-based thinking, which keeps you stuck and in pain and fear.-The differences between coaching, therapy, and spiritual direction.-Living in God's holy alignment requires embracing discomfort, change, and  updated beliefs.-Holy desires from God are often aligned with our gifts and charisms, persistent, and how following them can bring others to Christ.-The journey of coaching creates space for more freedom in relationships, greater joy, and simplicity, and ultimately greater intimacy with God. Connect with Karla:Follow Karla on Instagram @thecatholiclifecoachKarla's website and offeringsConnect with Carrie:Follow Carrie on Intragram @livingwholeandholyIf you'd like to share your conversion or reversion story and be a guest on the podcast, please email Carrie @ [email protected]

In this conversation, Carrie explores the significance of saints and their relics within the Catholic faith. She discusses the different classes of relics, the importance of veneration, and shares personal experiences with saints, particularly recently venerating the relics of St. Therese of Lisieux. The conversation emphasizes the role of saints as intercessors and models of holiness, encouraging listeners to connect with them to deepen their connection to God and enrich their spiritual journey.St Therese Relics TourSt Jude NovenaConnect with me:Follow me on instagram @livingwholeandholyIf you'd like to share your conversion or reversion story and be a guest on the podcast, please email me @ [email protected]

In this episode, Carrie discusses the two foundational pillars of living a whole and whole life: Rooting your identity in Christ first, and learning to adopt a kindgom-based minsdet in order to think like Jesus thinks. She discusses the differences between forming your identity in the world vs. forming your identity in Christ, and why choosing a faith-based mindset instead of a fear-based one significantly impacts the fruit of your ministry, how you show up for yourself and others in any circumstance, and how this impacts the mission and purpose God has for your life.Radiating Christ PrayerEncounter School of MinistryConnect with me:Follow me on instagram @livingwholeandholyIf you'd like to share your conversion or reversion story and be a guest on the podcast, please email me @ [email protected]

From growing up Lutheran to exploring New Age spirituality, Carrie spent years searching for truth in many places. After a powerful vision of Jesus, she found new life in protestant Christianity — but the journey didn’t stop there. In this heartfelt conversation, Carrie shares how that same pursuit of truth ultimately led her home to the Catholic Church. This is a story of the supernatural peace of Christ, grace, longing, and the surprising ways God draws us closer to Himself.Carrieand Sheikh's Conversion Story on Catholic Recon PodcastPints with Aquinas Connect with me:Follow me on instagram @livingwholeandholyIf you'd like to share your conversion or reversion story and be a guest on the podcast, please email me @ [email protected]

Welcome to The Living Whole and Holy Podcast! In this trailer, I’ll share what this podcast is all about and what you can expect each week: inspiring conversion stories, practical faith-based coaching tools, and timeless wisdom from the Church to help you grow in intimacy with God. New episodes will air every Wednesday, with the first episode airing on 10/8.Follow me on instagram @livingwholeandholyTo inquire about being a guest on the podcast, email me at [email protected]