The Liz Svatek Show

Dr. Leslie Bonar has built a successful dental practice, served in the military, flown in an F-18, completed triathlons, traveled the world—and she’s nowhere near finished.In this episode, Leslie opens up about pushing through fear, learning to stop minimizing her accomplishments, and embracing a powerful new belief: the best is yet to come.She shares how “radical pride,” intentional living, and choosing adventure have changed the way she sees aging, purpose, and what’s possible in the next chapter of life.This conversation is a reminder that getting older doesn’t mean becoming smaller. Your next chapter might actually be the one where you become the most fully expressed version of yourself.Comment Below:What’s one thing you still want to do that fear—or your age—has been holding you back from?LizSvatekShow #BestIsYetToCome #RadicalPride #HealthyAging #AgingPowerfully #WomenOver50 #WomenOver60 #ReinventYourself #FearToFreedom #PersonalGrowth #IntentionalLiving #LifeAfterRetirement #SecondAct #WomenWhoInspire #NeverTooLate #LiveFully #PurposeDrivenLife #70 #legacy #fear #purpose #transformation #personalgrowth #aging #agingwell

What if instead of waiting for everyone else to change you focused on YOU? What if the most powerful thing you could do for everyone you love… is finally choose yourself?JOIN LIZ LIVE ON ZOOM for EVOLVE: https://www.lizsvatek.com/evolve-experienceFor years, women have been taught that being a “good” mother, wife, daughter, or friend means carrying everyone’s emotions, fixing their problems, keeping the peace, and putting themselves last. But that constant sacrifice often leaves us exhausted, resentful, and disconnected from who we truly are.In this powerful episode, Liz challenges the rules women have inherited and asks: What would happen if we stopped rescuing everyone and started trusting ourselves?Discover how choosing yourself can transform your relationships, your parenting, and your entire life. Because putting yourself first doesn’t mean no one else matters—it means you finally understand that you matter, too.The old way isn’t working. A new season is waiting. Are you willing to be the woman who goes first?QUESTION: What is one responsibility, expectation, or emotional burden you’re ready to stop carrying?Join Liz for EVOLVE—a free three-day experience focused on evolving your relationships, your parenting, and yourself.https://www.lizsvatek.com/evolve-experience#ChooseYourself #PutYourselfFirst #WomenSupportingWomen #PersonalGrowth #SelfWorth #PeoplePleasing #HealthyBoundaries #EmotionalHealing #WomenOver40 #WomenOver50 #SelfTrust #BreakTheCycle #TransformYourLife #EmpoweredWomen #TheLizSvatekShow #empowerment #transformation #emptynesting #parenting #marriage #relationships #healing #peoplepleasing #relationshipanxiety #controlissues

She started working at Denny's at 16. At 23, Dawn Lafreeda bought her first restaurant using tips and credit cards. Today, she owns more than 62 locations and has built a business generating $98 million in annual revenue.So how does a woman build that kind of belief BEFORE she has any evidence it's going to work?In this conversation, Dawn and I go far beyond her extraordinary business success. We talk about childhood trauma, fear, taking messy action, walking into rooms where women weren't welcome, being underestimated, building a reputation through follow-through—and learning to take the risk before you feel ready. How did she go from survival to success?Dawn shares what she learned about:Taking action before confidence arrivesSeeing opportunity where other people see riskNavigating male-dominated roomsTurning discrimination into actionBuilding trust by doing what you say you'll doWhy being underestimated can become an advantageTaking bigger risks at any ageBelieving in yourself before you have the evidenceIf you've been waiting to feel ready before making your next move, this conversation is for you.✨ READY TO BECOME LIMITLESS?If you're ready to understand the patterns keeping you stuck and become the woman capable of creating your next chapter, learn more about LIMITLESS: https://www.lizsvatek.com/limitlessMusic licensed through SoundstripeCode: XY8QSK3QRSQXOULO#DawnLaFreeda #WomenInBusiness #FemaleEntrepreneur #WomenSupportingWomen #BelieveInYourself #TakeTheRisk #EntrepreneurMindset #OvercomingAdversity #Resilience #HealingJourney #PersonalGrowth #WomenWhoLead #Leadership #ManifestYourDreams #BuildYourLegacy #ItsNeverTooLate #KnowYourWorth #AskForWhatYouWant #womensempowerment #manifestation #selfimprovement

We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck?What if the goal of personal growth isn't to become more spiritual...but to remember how to be both deeply human and deeply connected to the Divine?In this deeply personal episode, Liz shares a powerful story from a recent trip to Fargo, where she realized she had quietly stopped doing the very practices she teaches. After walking through a difficult season supporting her daughter, she found herself disconnected from her morning rituals, her inner stillness, and ultimately, from herself. That experience became an invitation to explore one of the greatest misunderstandings in the personal growth world: the tendency to swing between victimhood and spiritual arrogance. What does it really mean to evolve? How do we stay grounded in our humanity while remembering our divine nature? And why do so many of us judge ourselves for simply being human?In this episode, Liz explores:Why we were never meant to choose between being human and being spiritual.The subtle trap of spiritual arrogance—and how it can quietly disconnect us from ourselves and others.Why your daily spiritual practice isn't something you graduate from.The neuroscience of identity and how your subconscious shapes your experience of life.How judging your humanity blocks your next level of growth.The difference between remembering who you are and trying to become someone you're not.Practical ways to reconnect with yourself when life pulls you away from your center.This episode is a reminder that healing isn't about becoming perfect. It's about becoming present. It's about meeting yourself with compassion instead of criticism, choosing curiosity over judgment, and remembering that your soul has never forgotten who you are—even when you have.If you've been feeling disconnected, overwhelmed, or like you've somehow "fallen off the path," this conversation is your invitation to come home to yourself.Because maybe the goal was never to become less human...Maybe the goal was to become fully human while remembering you're divine.I'd love to hear from you!👇 Comment below:What's been the biggest trap in your own personal growth journey?Have you ever felt like you were shaming yourself because you went too far into your human side?What questions do you have about personal growth, healing, or living in the balance of your human and spiritual side?Your questions may be featured in a future episode!Chapters00:00:00 - Balancing Your Human and Spiritual Sides00:01:19 - What History’s Great Thinkers Teach About Growth00:06:16 - Forgetting the Practices That Keep Us Connected00:08:16 - The Messy, Sacred Middle00:10:32 - A Personal Return to Humanness00:13:08 - Growth Requires Compassion, Not Perfection00:14:10 - Remembering Who You Are Through Daily Practice00:15:58 - Real Consciousness Is Finding Your Way Back00:16:58 - The Hummingbird’s Lesson in Stillness00:17:35 - An Invitation to Come Back#PersonalGrowth #SelfDiscovery #SelfAwareness #Mindset #HealingJourney #InnerWork #Healing #mentalhealth #lifecoach#SelfImprovement #GrowthMindset #EmotionalHealing #AuthenticLiving #evolution#FearlessLiving #PersonalDevelopment #MentalWellness #LiveWithPurpose #Transformation

What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about surviving childhood abandonment and abuse, using clothing as armor, and learning to transform pain into purpose.Feeling Stuck? Restless? Take Liz in your pocket on a walk! Try her FREE Walking Transformation Meditation! https://www.lizsvatek.com/walking-meditationJen shares how fashion became more than a career—it became a powerful tool for confidence, healing, and rebirth. Through The Phoenix Effect, she now creates transformational photoshoot experiences for young people who have faced cancer, trauma, disability, and other life-changing challenges, helping them see their beauty, strength, and courage in an entirely new light.This conversation is a beautiful reminder that your pain does not have to define you. It can become the portal through which you discover your purpose. ✨🎧 Listen now to hear Jen’s inspiring journey and learn how you can nominate, support, or volunteer with The Phoenix Effect.What part of your story have you transformed into strength?#ThePhoenixEffect #JenPrincipe #CommonThread #HealingJourney #TraumaToTriumph #PainIntoPurpose #RiseFromTheAshes #WomenSupportingWomen #SurvivorStory #InnerHealing #SelfWorth #ConfidenceFromWithin #FashionWithPurpose #BeautyFromWithin #ChildhoodTraumaHealing #PersonalTransformation #PurposeDrivenLife #WomenWhoInspire #PodcastInspiration #MidlifeReinventionChapters00:00:00 - Introduction00:00:22 - Welcome to the Liz Svatek Show00:00:40 - Guest Introduction: Jen Principe00:01:18 - Jen's Story and The Common Thread00:01:57 - Jen's Interview Begins00:05:23 - Discussing the Impact of Early Wounding00:08:33 - Dropping the Armor00:11:28 - The Journey of Midlife00:13:14 - Weeding Through Your Closet00:15:34 - The Power of Clothing and Enclosed Cognition00:15:39 - The Start of Jen's Styling Career00:19:56 - Jen's Faith and Coping with Trauma00:25:36 - The Phoenix Effect: Turning Pain into Purpose00:25:48 - The Start of the Phoenix Effect00:30:25 - The Photo Shoot Rebirth Experience00:32:37 - Reflecting on Little Girl Jen00:34:46 - Writing the Book: A Journey of Vulnerability00:37:42 - The Pain of Family Reactions to the Book00:39:47 - Jen's Legacy: Empowering and Beautifying Relationships00:41:17 - Connecting with Jen and the Phoenix Effect00:42:44 - Closing Remarks and Reflections

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨In this raw and vulnerable episode, Liz shares what happened when fear hit her in the middle of leading one of her mastermind retreats. As friendships shifted, support systems changed, and familiar pieces of her life began falling away, she found herself asking, “Who do I think I am?”and "Can I really do this?"Join Liz's Finding Your Diamonds Book Workshop! https://www.lizsvatek.com/offers/5L3vUsZH/checkoutThen came a powerful realization: letting go can feel a lot like falling apart...until you recognize that you’re ascending.For decades, women climb the mountains of careers, marriage, motherhood, achievement, and proving their worth. But what happens when you finally reach the summit and realize the next path looks completely unfamiliar?The next mountain isn’t about performing, proving, or surviving. It’s about purpose, impact, legacy, and becoming the fullest expression of who you truly are.Because the top of one mountain may simply be the beginning of your next, and the most beautiful climb of your life could still be ahead of you.🎧 Listen now and discover why midlife isn’t the end of your story. It’s the beginning of the mountain of you.What is the next mountain calling you to climb?#TheMountainOfYou #MidlifeWomen #MidlifeTransformation #WomenInMidlife #MidlifeReinvention #PersonalGrowth #FindingYourPurpose #WomenWhoLead #RiseAboveFear #FearToFreedom #LettingGo #NewBeginnings #PurposeDrivenWoman #WomenSupportingWomen #LegacyBuilding #LifeTransitions #BecomingHer #MainCharacterEnergy #PodcastForWomen #InspirationalPodcastChapters00:00:00 - Introduction00:00:29 - Vulnerability and Change00:01:05 - Retreats and Growth00:01:43 - Facing Fear00:02:29 - Personal Changes and Challenges00:02:42 - Dealing with Self-Doubt00:03:08 - The Space Shuttle Metaphor00:04:15 - Overcoming Fear through Service00:04:39 - The Other Side of the Mountain00:04:49 - The Climb and the Descent00:07:41 - The New Mountain00:08:57 - Midlife and the Next Chapter00:10:58 - The Invitation of Midlife00:12:19 - The Next Mountain00:13:37 - Conclusion: The Most Beautiful Climb

✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief?So many women reach a point where life looks successful on the outside, yet something feels off. The career is there. The family is there. The responsibilities are handled. But underneath it all is a quiet longing, a sadness, or a feeling that an important chapter has ended.In this powerful conversation, Liz Svatek sits down with holistic psychotherapist Dr. Marcy Cole, to explore the hidden grief many women experience in midlife—the grief of changing identities, unrealized dreams, evolving relationships, empty nests, career transitions, and becoming someone new.💫 What if grief isn't something to fix?💫 What if it's an invitation?💫 What if it's leading you toward the next, most authentic version of yourself?This episode is a reminder that endings are often the beginning of something extraordinary.🎧 Listen now and discover how to transform grief into growth, purpose, and personal awakening.👇 Tell us in the comments:What transition has taught you the most about yourself?👉 If this conversation resonates with you, save this post for later, share it with a woman navigating a life transition, and follow for more conversations that inspire healing, growth, and transformation. 💜Join Liz this Summer LIVE! Join the Finding Your Diamonds Workshop: https://www.lizsvatek.com/offers/5L3vUsZH/checkout#MidlifeWomen #PersonalGrowth #HealingJourney #WomenOver40 #WomenOver50 #MidlifeTransformation #EmotionalWellness #SelfDiscovery #GriefAndGrowth #LifeTransitions #MindsetShift #PersonalDevelopment #MentalHealthAwareness #AuthenticLiving #EmpoweredWomen #WomenSupportingWomen #TransformationJourney #PodcastLife #LizSvatek #MarcyColeChapters00:00:00 - Introduction00:00:30 - Exploring Grief in Midlife00:01:23 - Grief as an Invitation00:04:21 - Identity Shifts in Midlife00:06:56 - Unique Transitions in Midlife00:17:05 - Navigating Grief in Midlife Continued00:17:37 - Embracing the Process of Grief00:22:29 - Understanding the Spiral of Healing00:25:16 - Acknowledging the Bittersweet Experience of Grief00:27:36 - Dealing with Anticipatory Grief00:30:30 - Exploring Connection Beyond Life00:31:24 - Experiencing Anticipatory Grief00:33:43 - Collective Grief and Presence00:37:14 - Grief as a Teacher00:38:53 - Creating Space for New Beginnings00:41:08 - Concluding Thoughts on Grief

✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside?Maybe you're not unhappy. Maybe you're not broken. Maybe you've simply outgrown the life you've been living.For years, many women become experts at holding it all together. Showing up, performing, people-pleasing, and carrying everyone else's needs. But there comes a moment when the question becomes impossible to ignore:💭 What if this isn't as good as it gets?In this powerful episode of The Liz Svatek Show, Liz dives into the hidden reasons so many women feel stuck in midlife and why that feeling of restlessness may actually be an invitation to something greater.It's time to stop performing. It's time to stop settling. It's time to reconnect with the woman you've always been underneath the expectations.🔥 This conversation could change the way you see your future.Join Liz for the Finding Your Diamonds Book Series! Focus on YOU this Summer! https://www.lizsvatek.com/offers/5L3vUsZH/checkoutWhat is one thing you've outgrown that you're ready to leave behind? Share below. ⬇️#LizSvatek #MidlifeTransformation #WomenEmpowerment #PersonalGrowth #MidlifeWomen #SelfDiscovery #LifePurpose #WomenSupportingWomen #MindsetShift #HealingJourney #AuthenticLiving #PersonalDevelopment #EmotionalWellness #GrowthMindset #SelfWorth #ConfidenceCoach #TransformationJourney #WomenOver40 #WomenOver50 #ReinventYourself #LiveYourBestLife #PodcastLife #InspirationDaily #MotivationForWomen #FindingYourself #PurposeDrivenLife #SelfLoveJourney #EmpoweredWomen #TheLizSvatekShow #MidlifeAwakening #midlife #transofrmation #personalgrowthChapters00:00:00 - Introduction00:01:26 - The Problem with Midlife00:02:42 - The Illusion of Faking It00:04:05 - The Fear of Being Ungrateful00:08:16 - The Danger of Settling00:10:07 - The Power of Discomfort00:10:53 - The Importance of Honesty00:12:54 - The Role of God or Universe00:13:59 - Self-Reflection Questions00:15:47 - The Hidden Truth of Your Life00:16:27 - The Call of Your Higher Self00:16:44 - The Invitation to Change and Growth00:17:18 - Invitation to Finding Your Diamonds00:17:45 - Rediscovering Your Hidden Gifts00:18:10 - The Life You're Longing For00:18:22 - Closing Remarks and Invitation

ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?In this deeply validating and eye-opening episode, Liz Svatek sits down with Dr. Shawn Horn, author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience, for a powerful conversation about adult ADHD, trauma, shame, emotional regulation, and the hidden struggles so many high achievers carry behind the scenes.Together, they unpack why intelligent, capable people still feel stuck, overwhelmed, emotionally exhausted, and disconnected from themselves — even after years of personal growth work.Dr. Shawn Horn shares his personal story and explains how ADHD, nervous system dysregulation, childhood experiences, and trauma responses shape the way we think, react, connect, and move through the world.Get Dr. Shawns Book: https://amzn.to/4ffOVbsGet Liz's Book: https://a.co/d/0et8u9MFThis episode is packed with practical insight, emotional healing, and powerful mindset shifts for anyone struggling with:✨ Adult ADHD✨ High-functioning anxiety✨ Emotional overwhelm✨ Burnout and exhaustion✨ Shame and self-worth✨ Trauma responses✨ People-pleasing✨ Nervous system healing✨ Emotional regulation✨ Identity and self-acceptanceIf you’ve ever thought:“Why do I know better… but still struggle to do better?”“Why do I feel so emotionally exhausted?”“Why am I so hard on myself?”“Why does everything feel harder for me?”This conversation will make you feel seen, understood, and hopeful.Because healing isn’t about fixing yourself.It’s about understanding yourself.🎧 In this episode, Liz and Dr. Shawn Horn discuss:✔️ Adult ADHD and emotional regulation✔️ The connection between trauma and ADHD✔️ Nervous system dysregulation and burnout✔️ Why shame keeps people stuck✔️ High-achieving women and hidden emotional exhaustion✔️ ADHD, anxiety, and people-pleasing✔️ Neuroception and the body’s stress response✔️ Rewiring limiting beliefs and self-perception✔️ Parenting children with ADHD✔️ How to stop seeing yourself as brokenWhether you’ve been diagnosed with ADHD, suspect you may be neurodivergent, or simply feel emotionally overwhelmed by life, this episode offers practical tools, validation, and a completely new lens for understanding yourself.🎙️ Listen now and discover why your struggles may not be proof that you’re broken… but evidence that your nervous system has been trying to protect you all along. Share this episode and leave a comment about what you're realizing.#AdultADHD #ADHDPodcast #MentalHealthPodcast #NervousSystemHealing #TraumaHealing #EmotionalRegulation #BurnoutRecovery #HighFunctioningAnxiety #HealingJourney #ADHDInWomen #SelfWorth #TraumaResponse #MentalHealthAwareness #EmotionalHealing #Neurodivergent #AnxietyHealing #PeoplePleasing #SelfGrowth #HealingTrauma #MindsetShift #PsychologyPodcast #TherapyPodcast #LizSvatek #ShawnHorn #WomenHealing #MentalWellness #ADHDAwareness #HealingPodcast #PersonalGrowth

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and disconnection from your true self. If you constantly criticize yourself, overthink everything, or guilt, blame and punish yourself this episode is for you.What if the problem isn’t your discipline, motivation, or mindset? What if shame is secretly running your life?In this powerful solo episode, Liz Svatek breaks down the hidden ways women use shame as a form of motivation—and why it never creates real transformation. Shame creates nervous system dysregulation and trauma responses that lead to perfectionism, procrastination, people pleasing, and emotional exhaustion. Learning how to dismantle shame is imperative because all of us have it! This episode will completely change the way you see yourself.After years of coaching women, studying trauma, Human Design, mindset, and nervous system healing, Liz shares the 6 highly conscious shifts that help women stop attacking themselves and finally start changing from a place of awareness instead of punishment.In this episode, you’ll learn:Why self-judgment keeps you stuckThe difference between guilt and guidanceWhy your patterns are not your identityHow trauma and nervous system dysregulation affect behaviorThe powerful question that instantly shifts shame into self-awarenessHow to stop trying to “fix” yourself and start understanding yourselfWhy highly conscious women choose curiosity over criticismIf you’ve ever thought:“What’s wrong with me?”“Why do I keep doing this?”“Why can’t I change?”This conversation is for you.Because healing does not happen through shame.It happens through truth, awareness, compassion, and understanding.If this episode resonates, make sure to like, comment, subscribe, and share it with another woman who needs this message.And if you’re ready to go deeper into healing, transformation, nervous system regulation, emotional awareness, and becoming fully expressed—not stuck in survival mode—learn more about Liz’s transformational program, Limitless. Learn more here: https://www.lizsvatek.com/offers/DyRceTKX/checkout#SelfHealing #TraumaHealing #NervousSystem #Shame #PersonalGrowth #MindsetShift #EmotionalHealing #SelfWorth #WomenEmpowerment #HealingJourney #ADHDWomen #HumanDesign #SelfLove #Transformation #LizSvatekCHAPTERS00:00 – Why Shaming Yourself Isn’t Working00:45 – The Hidden Cost of Self-Criticism02:00 – What Shame Actually Does to the Nervous System03:05 – 6 Highly Conscious Ways to Shift Yourself03:30 – Stop Asking “What’s Wrong With Me?”05:00 – Your Patterns Are Not Your Identity06:45 – Stop Making Yourself the Villain08:20 – Stop Trying to Fix Yourself10:00 – Replace Judgment With Reflection11:30 – The Difference Between Guilt and Guidance13:15 – How to Start Healing for Real

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought leader Kelly Noonan Gores to explore the truth about healing that most of us were never taught.That your thoughts, beliefs, and unhealed trauma can make you physically ill.This isn’t just about wellness...it’s about waking up. We dive into some of the themes in Kelly's documentary "Heal": ·  How suppressed emotions may be impacting your health ·  The powerful connection between your thoughts, beliefs, and your body ·  Why your survival patterns could be keeping you stuck or even making you sick ·  The untapped intelligence and healing potential within you Kelly shares insights from years of exploring the mind-body connection and sitting with some of the most influential voices in consciousness and healing. If you’ve ever wondered “Why is everyone getting sick?”… this conversation will challenge what you believe and expand what you think is possible. Chapters 00:00:00 - Introduction 00:00:53 - The Magic of Human Body 00:01:14 - Guest Introduction: Kelly Noonan-Gores 00:02:02 - The Healing Journey 00:02:19 - Kelly's Response 00:02:46 - The Documentary 'Heal' 00:04:31 - Kelly's Transformation 00:07:43 - Behind the Scenes of 'Heal' 00:09:20 - Influence of Religion on Healing 00:11:29 - Anthony William's Reading on Kelly 00:13:57 - The Teachings That Stayed 00:15:42 - Rejecting Prognosis 00:17:17 - The Power of Subconscious Beliefs 00:17:53 - The Impact of Childhood Experiences 00:19:15 - The Need for Root Cause Analysis 00:22:13 - The Role of Modern Medicine 00:24:28 - The Current State of Fear and Stress 00:26:25 - Kelly's Personal Healing Journey 00:31:13 - Kelly's Future Projects and Feelings 00:32:30 - The Importance of Emotions and Feeling 00:34:44 - The Power of Self-Love 00:38:12 - The Need for Emotional Release 00:38:15 - The Power of the Heart 00:42:27 - The Intelligence of the Human Body 00:46:27 - Self-Love and Personal Growth 00:47:02 - Upcoming Projects and Life Changes 00:47:37 - Overcoming Personal Tragedies 00:48:17 - The Year of the Sleeping Phoenix 00:49:30 - Future Predictions and Changes 00:50:30 - The Launch of a New Tool 00:52:52 - The Importance of Compassion 00:54:40 - Closing Remarks and Gratitude  #MindBodyConnection #HealingJourney #EmotionalHealing #Consciousness #SelfHealing #WellnessPodcast#SpiritualGrowth #InnerWork #TraumaHealing #HolisticHealth #healing #trauma #EnergyHealing#SelfDiscovery #HealingIsPossible #PodcastClips #WarriorWomen #KellyNoonan #kellygores

It's my birthday today! In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes.These are some of the conversations that stayed with me… the ones that cracked something open, shifted my perspective, and reminded me what’s truly possible.From healing and reinvention to navigating trauma, loss, and injustice—these women have walked through the fire and found their way back to themselves. And in this episode, you’ll hear the moments that matter most.You’ll hear stories of:✨ reclaiming your voice✨ breaking free from toxic patterns✨ turning pain into purpose✨ honoring legacy while creating your own and rising—again and againWhat I love most about this episode is that it’s not about perfection. It’s about truth. It’s about the messy, nonlinear, beautiful process of becoming.This is a celebration of women who chose to do the work—and the ripple effect that created.Because when one woman rises… she brings others with her.If you’re in a season of reinvention, questioning, or becoming—this one is for you.Get Liz's incredible Walking Transformation Meditation! It's YOURS for Free: https://www.lizsvatek.com/walking-meditationThere is a warrior inside of you. This episode will help you remember her. 🎧 Featured She-Roes:Marianne Williamson, Leeza Gibbons, Katie Chin, Suzanne Somers, Nely Galán, Gloria Allred , Kasi Beaney, Dr. Fran Bates Oates, Brielle Cotterman, Cat Curry Williams, Mindie Antebi, Vaughn Pierrro#SheRoes #WiseWomen #WomensVoices #WomenEmpowerment #FemaleLeaders #WomenSupportingWomen #PersonalGrowth #HealingJourney #InnerWork #Transformation #Resilience #WomenInspiringWomen #EmpoweredWomen #RiseUp #SelfDiscovery #MentalHealthAwareness #SpiritualGrowth #PurposeDriven #WomenWhoLead #Storytelling #PodcastLife #MotivationDaily #Inspiration #LifeLessons #GrowthMindset #AuthenticLiving #BeYourBestSelf #WomenWithPurpose #CommunityOverCompetition #OwnYourPower #MarianneWilliamson #SuzanneSomers #NelyGalan #LeezaGibbons #MndieAntebi #VaughnPierro #CatCurryWilliams #KasiBeaney #GloriaAllred #KatieChin #BrielleCotterman #FranBatesOatesChapters00:00:00 - Introduction00:00:33 - Kasi Beaney- Personal Transformation00:01:04 - Journey to Self-rediscovery00:03:21 - Dr. Fran Bates Oates- The Impact of Racism00:08:15 - Overcoming Fear and Embracing Action00:08:59 - Marianne Williamson- The Importance of Maturity and Responsibility00:11:51 - Brielle Cotterman- Understanding Domestic Violence00:14:33 - The Start of an Abusive Relationship00:15:10 - Recognizing Abusive Relationships00:16:47 - Self-Advocacy and Setting Boundaries00:18:23 - The Importance of Self-Care00:20:58 - Embracing Change and Reinvention00:22:55 - Overcoming Professional Challenges00:24:25 - The Power of Resilience00:28:15 - Honoring Legacy and Gratitude00:30:37 - The Birth and Loss of Shane00:32:27 - The Aftermath and Grieving Process00:34:04 - The Inspiration behind Shane's Inspiration00:35:33 - Cat Curry Williams- The Journey to Building Universally Accessible Playgrounds00:37:43 - Healing Old Wounds and Reclaiming Voice00:37:56 - Impact on Personal Relationships00:39:38 - Mindie Antebi- The Transformation of Her Husband00:42:48 - The Ripple Effect of Personal Change00:46:07 - Self-Reflection and Personal Responsibility00:47:11 - Vaughn Pierro- Career as a Massage Therapist and Personal Growth00:49:07 - Discovering Breathwork and Spiritual Growth00:50:53 - The Journey of Self-Discovery and Empowerment00:51:54 - Continued Personal Growth and Empowerment00:52:15 - The Unforeseen Path and Embracing Change00:52:58 - Gloria Allred -The Rise of Women in the Legal Field00:54:22 - The Power of Persistence00:55:48 - Women as Warriors and the Fight for Equality

✨ Why does everything feel a little… off right now?If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it.In this episode, I’m giving you an April energy report through the lens of Human Design: what’s happening in the world, why things feel more intense, and how to actually move through it without spiraling or forcing.Want a personalized Human Design Reading on zoom with Liz? Book here: https://www.lizsvatek.com/offers/aqbf7JFo/checkout Because we’re not just in a random moment…We’re at the end of a 400-year cycle that’s been built on structure, security, and “doing life the right way”—and you’re probably starting to feel what’s no longer aligned with that.In this episode, we talk about:Why things in your life may suddenly feel clear (even if it’s uncomfortable)The energy of awakening, truth, and emotional waves happening right nowHow this is April energy is affecting you based on your Human Design type and profileAnd what to actually do when everything feels like it’s shiftingThis is about finally being honest about what’s changing.Because the things coming up right now? They’re invitations.✨ If you’ve been thinking:“I can’t keep doing this the same way…”This conversation will land.🎧 Listen in—and let yourself get honest about what’s ready to shift.What’s something you’re currently outgrowing?What’s one change you KNOW you need to make but haven’t yet?Do you feel like you're evolving right now or resisting it?Chapters00:00:00 - Introduction00:00:32 - About Liz Svatek00:00:52 - Human Design and Global Cycle00:01:22 - Transition from Cross of Planning to Cross ofthe Sleeping Phoenix00:03:20 - The Upcoming Shift in 202700:04:37 - April Human Design Energy Report: Theme 1 -Awakening and Shock00:06:30 - April Human Design Energy Report: Theme 2 -Intuitive Knowing00:07:56 - April Human Design Energy Report: Theme 3 -Heart Opening00:09:07 - April Human Design Energy Report: Theme 4 -Opinions and Expression00:09:57 - Emotional Waves in April00:11:49 - Advice for Navigating April00:13:46 - Deep Dive into Human Design Gates00:15:46 - Personal Effects of April's Energy on HumanDesign Types00:18:03 - How April's Energy Affects Human DesignProfiles00:20:56 - Practical Advice for Navigating April00:22:03 - Closing Thoughts on April's Energy and HumanDesign#GrowthMindset #LevelUp #Transformation #InnerWork #HealingJourney #MindsetShift #PersonalGrowth #EnergyShift #SpiritualAwakening #GlowUp #TrustTheProcess #BecomeYourBestSelf #humandesign #energy #2026

What if the thing you’ve been trying to fix for years… could shift in 90 minutes?In this episode, I’m pulling back the curtain on Rapid Transformational Therapy (RTT)—the work that’s changing how I see healing, identity, and what’s actually possible for women.Curious about Rapid Transformational Therapy? Book a call with Liz to learn more: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-callBecause here’s the truth most people aren’t talking about:You can understand your patterns…You can talk about your childhood…You can know exactly why you are the way you are…👉 And still feel completely stuck.Why?Because most change doesn’t happen in the conscious mind.It happens in the subconscious—where 90–95% of your thoughts, behaviors, and beliefs are running the show.🔥 In this episode, I share:A very personal experience I had during an RTT sessionWhat Rapid Transformational Therapy actually is (in simple terms)Why talk therapy isn’t always enough for deep changeHow anxiety, fear, and trauma get stored in the bodyAnd how you can reprogram the root of your patterns—fastThis isn’t surface-level self-development.This is about:🧠 Understanding how your mind actually works⚡ Releasing what’s been keeping you stuck🔥 And stepping into a version of you that feels free, clear, and fully expressedIf you’ve ever thought:“I’ve done so much work… why is this still here?”This episode is going to land.✨ Because healing isn’t about trying harder.It’s about finally going to the place where the pattern was created…and allowing it to change at the root.🎧 Listen now—and see what becomes possible when you stop coping and start healing.🚀 Chapters:00:00:00 - Introduction00:00:30 - Understanding RTT00:01:03 - Personal Experience with RTT00:01:56 - The Impact of Subconscious Programming00:03:26 - The Importance of Releasing Old Programs00:04:08 - The Journey to Becoming Soul Embodied00:05:14 - The Role of Survival in Programming00:06:48 - Discovering RTT00:11:01 - Understanding Consciousness00:15:32 - The Connection Between Subconscious and Ego00:16:24 - The Journey of Consciousness and Subconsciousness00:19:12 - The Power of Hypnosis00:20:34 - Understanding the Subconscious Mind00:22:18 - The Impact of Childhood Memories00:24:01 - The Process of Healing00:24:57 - The Power of RTT00:25:09 - The Transformation Journey00:26:10 - Resistance and Acceptance00:29:59 - The Role of Hypnosis in RTT00:30:37 - Removing Blocks00:31:30 - Reprogramming the Subconscious00:32:01 - Neural Pathways00:33:11 - Personal RTT Experiences00:34:25 - Healing Grief00:36:18 - Healing Rage00:37:23 - Value of RTT Sessions00:39:58 - Evolution of RTT00:40:34 - Trust in RTT00:41:13 - 30-Day Transformation00:42:00 - Perception Shifts00:43:10 - Subconscious Insight00:44:22 - Depth of RTT00:45:47 - Joy in Healing00:47:15 - Gratitude00:48:07 - Overcoming Conditioning00:49:43 - Trauma Responses00:50:44 - Freedom After Trauma00:52:00 - Embracing Honesty✨ If you’re ready to stop coping and start healing at the root, this episode is for you.#RapidTransformationalTherapy #RTT #Hypnosis #SubconsciousMind #TraumaHealing #AnxietyRelief #MindsetShift #SelfHealing #PersonalDevelopment #InnerWork #healingjourney #mindset #transformation #trauma

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love.Lara spent years ghostwriting bestsellers for powerful men, but her own story, one of opiate addiction, a harrowing arrest, and the pain of losing her children to the system—was the one she was most afraid to tell. Get Liz's Empowered Womens Playbook! From boundaries, to grief, to empty nesting Liz covers it all! https://www.lizsvatek.com/offers/ingofLgX/checkoutFrom the "3 a.m. moments" of truth in a jail cell to the "woo woo" manifestation that led to a life-changing call from Oprah, Lara’s journey is a masterclass in radical responsibility. We dive into:* The Mask of Success: How she balanced a high-stakes career with a hidden heroin addiction.* Shame vs. Responsibility: Why shame is "narcissistic" and how to finally break free from it.* Finding Your Voice: The struggle of transitioning from a ghostwriter to the hero (and villain) of her own story.* The Oprah Effect: The wild, behind-the-scenes story of how she manifested her book’s massive success while "wallowing" in her pajamas.If you’ve ever felt like you’ve fallen too far to get back up, this conversation is your reminder that no one lives in just one chapter forever. 🕊️Liz's Limitless Class has been called the "ultimate midlife reset" and like getting a "masters in yourself". Classes are starting soon: https://www.lizsvatek.com/limitless#transformation #healing #redemption #identity #memoir #drugaddiction #addiction #TheManyLivesofMamaLove #bestsellingauthor #bestsellingbooks #personalgrowth #oprah #manifestation #oprahsbookclub #bestsellingauthor #oprahbookclub

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026Are you living your life, or are you just a supporting character in someone else’s? 🎭In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters," and the "responsible ones," while our own dreams stay on the shelf.But 2026 is a Fire Horse Year, and it demands something different from us: Main Character Energy. Want to be the Main Character in Your Life? Get Liz's Empowered Womens Playbook! http://www.lizsvatek.com/empowered🐎🔥Main characters aren't perfect. They fail, they struggle, and they make mistakes—but they are the heroes we root for. It's time you started rooting for yourself.In this video, you will discover: ✨ Why 2026 requires you to step into your fullest expression. ✨ How to stop being a "background actor" and start being the hero of your own divine journey. ✨ The connection between healing your past and letting your inner "Warrior" return. ✨ Why you don’t have to "blow up your life" to start—you just have to take one step toward yourself."You don’t become the main character when life gets easier. You become the main character when you decide your life matters."Mentioned in this video: 📖 Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears by Liz Svatek. Get your copy here: https://www.lizsvatek.com/offers/ingofLgX/checkoutReady to reinvent? If this message spoke to you, please Like, Subscribe, and Share this with a woman who needs to hear that her story is far from over. Let's make this your turning point.Chapters:00:00:00 - Introduction00:00:31 - Are You the Main Character in Your Life?00:00:54 - Main Character Energy and Its Importance00:02:38 - The Journey from Supporting Character to Main Character00:03:33 - Signs That You Are Not Living in Your Main Character Energy00:04:08 - The Neuroscience of Being the Main Character00:05:39 - The Five Signs That You Are Not the Main Character in Your Own Life00:11:18 - Conclusion: Embrace Your Main Character Energy00:12:46 - Outro#Maincharacter #maincharacterenergy #energy #firehorse #firehorseenergy #empowerment #womensempowerment #personaldevelopment #personalgrowth #mindset

What if the colors you’re drawn to are actually messages from your intuition?In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught:👉 Color is energy.👉 Energy carries information.👉 And your intuition is communicating with you constantly.Want to get a Masters of YOU? Take Liz's Limitless class! A groundbreaking 6 month program that teaches you how to feel empowered and find your purpose: https://www.lizsvatek.com/offers/FkxGt2ba/checkout?coupon_code=LIMITLESS-EARLYBIRD Dougall has been featured on Dr. Phil, appeared on Oprah’s OWN stage, and built a global following by helping people understand the vibrational language of color — and how it influences emotions, healing, confidence, and personal alignment.But this conversation goes far beyond spirituality.We dive into:✨ Why everyone is intuitive (even if you don’t think you are)✨ How trauma and intuition are connected✨ What the colors you love or avoid reveal about your emotional state✨ How to use color intentionally to shift your energy and mindset✨ The shadow side of growth and why healing isn’t linear✨ Why women’s voices and authenticity matter more than ever right nowDougall shares his personal journey from childhood psychic awareness to global teacher, along with practical tools you can use immediately to feel more grounded, confident, and aligned.This episode is part awakening, part therapy session, and part roadmap for becoming more fully yourself.If you’ve ever wondered:“Am I intuitive?”“Why do certain colors affect my mood?”“How do I trust my inner voice?”“What energy am I putting into the world?”This conversation will expand what you believe is possible.Because intuition isn’t reserved for a few people.It’s a skill — and a language — you can learn.⏱ Chapters00:00:00 – Introduction00:00:33 – Meet Dougall Fraser00:01:44 – Psychic Origins & Personal Story00:05:32 – Trauma, Intuition & Transformation00:09:01 – Shadow Work & Spiritual Growth00:12:48 – Color Consciousness Explained00:15:10 – Mint Green Energy Meaning00:18:03 – Signs of Awakening Through Color00:20:24 – Turning Insight Into Action00:26:27 – Women’s Voices & Leadership00:29:11 – Using Color Intentionally00:32:36 – Relationships & Energy00:42:27 – Connecting With Dougall#DougallFraser #Intuition #SpiritualAwakening #EnergyHealing #ColorTherapy #PersonalGrowth #LizSvatekShow #ConsciousLiving #WomenEmpowerment #SpiritualPodcast #energy #2026predictions #2026 #relationships #shadow #spiritualgrowth

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥This is February and it's bringing Fire Horse energy—bold, untamed, and done playing small.Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkoutHave you been feeling restless… emotional… intolerant of things you used to tolerate?Like you can’t fake it anymore—but you’re not sure what comes next?You’re not imagining it.February 2026 is carrying Fire Horse energy—fast, clarifying, and deeply honest. And it’s not here to blow up your life… it’s here to reorganize it.In this episode, I break down what this energy is actually doing to your nervous system, your relationships, and your sense of self—through the lens of Human Design. Not in a scary way. In a finally-this-makes-sense way.We’ll talk about:• Why February feels emotional, edgy, and revealing• Why your body is reacting before your mind catches up• Why “doing more” is the wrong move right now• What Fire Horse energy is burning off—and what it’s trying to protect• How different Human Design types are experiencing this season very differently• What to do (and what NOT to do) so this energy carries you instead of dragging youThis isn’t a month for forcing decisions or pushing through discomfort.It’s a recalibration month—where truth surfaces, old coping strategies stop working, and alignment quietly demands your attention.If you’ve been asking:“Why does this feel so intense?”“Why can’t I go back to how things were?”“Why do I feel like something is ending… and beginning?”This episode is for you.Because this isn’t a breakdown.It’s an invitation.And February isn’t asking you to move faster—it’s asking you to move into alignment.Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout🎧 Listen now—and let your body exhale as things finally click into place.Chapters:00:00:00 - Introduction00:00:32 - Firehorse Energy and February00:01:08 - Understanding Firehorse Energy00:02:20 - Firehorse Energy and its Impact00:06:29 - Firehorse Energy and Human Design00:09:49 - Firehorse Energy and Different Human Design Types00:12:53 - What Not to Do in Firehorse Season00:13:26 - What to Do in Firehorse Season00:14:05 - Closing Thoughts00:15:04 - The Role of Discomfort and Wisdom00:15:20 - The Shift Towards Understanding00:15:32 - Legacy by Design Readings00:16:08 - The Impact of Understanding Your Design00:16:22 - Invitation to Explore Human Design00:16:44 - Closing Remarks and Invitation #FireHorse #FireHorseEnergy #EnergeticShift #AstrologyEnergy #SpiritualAwakening #Momentum #TakeTheLeap #TrustTheFire #InnerPower #Alignment #Transformation #EnergyUpdate #CosmicTiming #SpiritualTruth #NoMoreWaiting #StepIntoPower #2026 #2026predictions #humandesign💬 Comment: Where are you being asked to move faster—or braver?🔔 Subscribe for energetic insights, timing, and truth-forward guidance

What if you’re not late — what if you’re right on time!Take the only class that teaches you how to find your impact and purpose. Limitless starts in February: https://www.lizsvatek.com/limitlessEmpowHER: A Panel of Women Living in Legacy: Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea that legacy is something you leave behind someday, instead reframing it as something you live daily through presence, choice, and courage. Want the replay of the whole EmpowHER series? Click HERE: https://www.lizsvatek.com/empowher-aftereventIn this episode of The Liz Svatek Show, we dive deep into the power of healing and the incredible stories of women who have said 'yes' to their own growth. These women are not perfect; they are real, relatable, and have faced their fears head-on. They have learned to break generational patterns, embrace their true selves, and create a legacy that starts now, not after they are gone. Join us as we explore the importance of choosing yourself, the ripple effect of healing, and how your legacy is defined by the energy you bring into the world today. This isn't just about achieving goals; it's about living authentically and inspiring others to do the same. If you've ever felt stuck, scared, or unsure, this episode is your invitation to step into your power and transform your life. Let's embark on this journey together and discover the magic of you!Listen to the whole EmpowHER series! https://www.lizsvatek.com/empowher-afterevent#transformation  #empowerment  #healing  #legacy  #generationalhealing #selfdiscovery #authenticity #warriorwomen #lizsvatekChapters:00:00:00 - Introduction00:00:34 - Welcome and Day 4 of Empower00:01:24 - Importance of Self-Healing and Legacy00:04:02 - Panel Introduction00:04:25 - Cat Curry Williams' Journey00:05:48 - Joan Ryan's Journey00:07:01 - Tricia Woodman's Journey00:09:07 - Stacey Richardson's Journey00:09:08 - Erin Kennison's Journey00:10:04 - Kelli Vanaas' Journey00:10:49 - Denise's Journey00:14:08 - Dr. Teresa Ashby's Journey00:15:41 - Discussion on Personal Growth00:16:52 - Cat's Insights on Healing00:18:42 - Denise's Insights on Healing00:19:51 - Tricia's Insights on Healing00:20:44 - Stacey's Insights on Healing00:21:48 - Discussion on Joining Limitless00:22:25 - Denise's Decision to Join Limitless00:23:33 - Kelli's Decision to Join Limitless00:26:03 - Discussion on Inner Work's Impact00:26:56 - Erin's Experience with Inner Work00:29:16 - Cat's Experience with Inner Work00:30:47 - Discussion on Forcing Things and Resistance00:31:23 - Learning to Say No and Letting Others Heal Themselves00:32:39 - Choosing Yourself and the Impact of the Program00:33:58 - Understanding of Legacy and Living in the Present00:38:08 - Letting Go of Old Identities00:44:26 - Encouragement for Women Feeling It's Too Late00:46:45 - Addressing Age and Energy Levels00:47:28 - Stacey's Experience with Liz00:48:49 - Denise's View on Self-Investment00:50:41 - Discussion on Investing in Self00:51:31 - Liz's Passion and Vision00:52:41 - Participants' Insights on Self-Investment00:57:34 - Closing Remarks

What if everything we were taught about midlife was wrong?What if midlife isn’t a crisis, but a calling?In this episode, we dismantle the outdated narrative that women are meant to sit down, be grateful, and stop wanting more in their 40s, 50s, and beyond. Women today are not aging the way our mothers did, and this changes everything.Join Liz at her next Live event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowherIf you’ve ever felt restless, successful-but-unfulfilled, or wondered “Is this all there is?” GOOD! You’re waking up.We explore:Why 50 is truly the new 40Why the “midlife crisis” is actually a call for moreHow this season brings wisdom, boundaries, and self-trustWhy women are choosing peace over performing and self- trust over approvalThis isn’t the beginning of the end.It’s the beginning of your most sovereign chapter yet.And yes…Your mother might be confused.But deep down? She’d be proud. 💎#MidlifeAwakening #WomenOver40 #Reinvention #NotInvisible #MidlifePower #WomensWisdom #ItsACalling #SecondAct #WomenRising #RedefiningMidlife #empowerment #personaldevelopment #empowered #womenover50 #midlife #personalgrowth #transformationChapters00:05:33 - Introduction00:05:40 - Celebrating Aging Women00:06:33 - The Shift in Perception00:06:39 - The Midlife Reckoning00:07:28 - The Golden Cage00:07:54 - The Gift of Age00:08:17 - The New Age Math00:08:45 - Conclusion: It's a Calling00:09:06 - Outro

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowherWhat happens when life asks you to become someone you never planned to be?In this powerful episode of The Liz Svatek Show, I sit down with Leeza Gibbons; Emmy Award winning talk show host, New York Times bestselling author, and one of the most trusted voices in American media, for a deeply human conversation about caregiving, identity, love, and legacy.When Leeza’s mother was diagnosed with Alzheimer’s disease, everything changed. Instead of disappearing into the role of caregiver, Leeza made a radical choice: she transformed her pain into purpose. From that lived experience, Leeza’s Care Connection was born — a lifeline and community for families navigating Alzheimer’s and dementia.This is not a surface-level conversation. It's a lifeline.It’s an honest, soul-level reckoning with what it means to love deeply without losing yourself.In this episode, we explore:The emotional reality caregivers rarely say out loudThe hidden grief, guilt, and exhaustion so many women carryWhy self-care isn’t selfish — it’s survivalHow caregiving can become a portal to meaning and legacyWhat happens when identity cracks open in midlifeWhy community heals what isolation never canIf you are:A caregiverSupporting a parent or loved one with Alzheimer’s or dementiaLiving with burnout, guilt, or overwhelmOr navigating a major midlife transition…this episode will meet you exactly where you are — and remind you that you are not alone.Leezas Care Connection: https://leezascareconnection.org/home✨ This conversation is an invitation to soften, to reframe, and to remember:Legacy isn’t something we leave behind someday.It’s something we live — one choice, one act of care, one moment at a time.🎧 Listen now👍 Like🔔 Subscribe💬 Comment with what resonated📤 Share this episode with someone who needs it todaySponsor:Liz only trusts one travel agent for her retreats and personal travel needs. Suite by Caroline! This is not just travel planning. This is experience design. It’s thoughtful. It’s artful. It’s obsessively detailed. Visit ⁠https://www.suitebycaroline.com/Sponsor:If you’re AI-curious… cautious… overwhelmed… or just tired of feeling behind — this is for you. Work with Liz's AI Bff Linda Arroz!You can start by downloading her free guide, “AI: From Threat to Tool,” and explore her coaching options at: https://makeovermedia.com/⏱ Episode Chapters00:00:00 – Introduction & Welcome00:00:33 – Guest Introduction: Leeza Gibbons00:01:17 – The Reality of Caregiving00:03:29 – Leeza’s Personal Journey00:04:19 – Entering a New Life Chapter00:08:51 – Creating Leeza’s Care Connection00:09:43 – Living Your Legacy Now00:11:04 – Advice for Caregivers00:12:00 – Why Community Matters00:14:08 – Embracing the Unexpected00:15:14 – Guilt, Boundaries & Self-Care00:18:29 – Receptive Power00:22:42 – The Truth About Caregiving00:29:10 – Reflection & Wisdom Earned00:35:24 – Focus, Awareness & Meaning00:41:38 – Identity, Legacy & Becoming00:47:42 – Closing & Gratitude#LeezaGibbons #Caregiving #AlzheimersSupport #DementiaCare #CaregiverSupport #MidlifeWomen #Legacy #SelfCare #Healing #WomensVoices #LizSvatekShow #WarriorWomen #LeezasCareConnection #CaregivingJourney

Join Liz at her next LIVE event on zoom! Join her for EmpowHER. Register here: https://www.lizsvatek.com/empowherIf your life looks good on paper but feels MEH, this episode is for you.In this powerful episode, Liz breaks down the 5 subtle signs you’re living in a disempowered state.Empowerment is a state of being — and most women were never taught how to access it! We don't know how to show up for others and for US.Liz shares how disempowerment quietly creeps into the lives of women over 40 through over-giving, people-pleasing, constant busyness, emotional exhaustion, and waiting to feel “ready.” You’ll learn why this isn’t a personal failure, it’s a predictable outcome of decades spent prioritizing everyone else.Here's what you'll learn in this episode:• Why empowerment is a nervous system state, not a mindset• How being “nice” can actually drain your power• Why boredom, restlessness, and numbness are signals — not problems• The real reason you feel disconnected from what you want• Why clarity comes after commitment, not before• How midlife is not a crisis — but an initiation into your next eraThis episode is both a wake-up call and a relief. You’re not broken. You’re not behind. You’re not ungrateful.You’re ready.✨ Liz also invites you into EmpowHER, her free 3-day workshop designed to help women step out of autopilot and back into clarity, confidence, and grounded power. Register Here: https://www.lizsvatek.com/empowherIf you’ve been asking yourself:“Is this really it?”“Why don’t I feel excited anymore?”“Why do I feel so tired of holding it all together?”This episode will meet you exactly where you are.🎧 Listen now👍 Like & Subscribe📤 Share with a woman who needs this reminder💬 Comment what resonated mostBecause empowerment isn’t loud.It’s calm.It’s sovereign.And once you feel it… you’ll never abandon yourself again.Chapters:00:04:53 - Introduction00:05:13 - Sign One: Energy Spent on Expectations00:06:02 - Sign Two: Overgiving and People-Pleasing00:06:55 - Sign Three: Feeling Flat and Restless00:07:49 - Sign Four: Waiting to Feel Ready00:08:28 - Understanding Disempowerment00:08:55 - The New Era of Midlife00:09:40 - From Disempowered to Empowered00:09:58 - EmpowHer Event Invitation00:10:24 - Conclusion#empowerment #confidence #personalgrowth #selfworth #mindsetshift #healingjourney #boundaries #overthinking #peoplepleasing #motivation #innerwork #selfleadership

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity — that’s recognition.Book a free Legacy Clarity Session with me and we’ll:decode how the 2026 shift affects your designidentify what you’re being asked to releaseclarify where your power, intuition, and leadership want to go next👉 Book your free Legacy Clarity Session here:https://calendly.com/lizsvatek/legacyclaritycallHuman Design Predictions 2027 Part 3: The Sleeping PhoenixThis isn’t just another year.This is the beginning of a new era.In Part 3 of this powerful Human Design series, Liz Svatek breaks down the once-in-400-years global frequency shift unfolding in 2026 and accelerating in 2027 — and why women, especially women over 40, are being called into leadership like never before.If you’ve felt restless…If old roles no longer fit…If the “good girl” version of you is quietly burning down…You’re not falling apart.You’re waking up.Through the lens of Human Design in 2027, Liz introduces the archetype of The Sleeping Phoenix — a symbol of initiation, embodiment, and rebirth. This is the era where women stop waiting to be chosen, stop outsourcing authority, and start leading from truth, intuition, and lived wisdom.This episode isn’t about hustle or manifestation hacks.It’s about identity, initiation, and legacy.What the Sleeping Phoenix era means in Human DesignWhy women ages 40–70 are the natural leaders of this new frequencyWhat the death of the Good Girl really looks like (and why it’s necessary)How global collapse mirrors personal initiationWhy self-trust replaces external authority in the new eraWhat shifts accelerate in 2027 — and how to prepare nowHow healing the inner little girl unlocks embodied leadershipThe world is changing — not into chaos, but into truth.And the women who have done the inner work are being called forward to help build what comes next.🔥 This episode is your reminder that:You are not lateYou are not brokenYou are not “too much”You are being activated.🎧 Listen now — and if this episode resonates, subscribe, leave a review, and share it with a woman who feels the call to rise.Because the new world won’t be built by old rules.It will be built by women who remember who they are.Want to know more about your unique impact and calling? Schedule a free legacy clarity call with Liz: https://calendly.com/lizsvatek/legacyclaritycallIf this episode resonated:Subscribe so you don’t miss Parts 1 & 3Leave a review — it helps this message reach more womenShare this episode with a woman who feels the shift tooBecause this transition isn’t happening to us.It’s happening for us.#neweara #sleepingphoenix #frequencyshift #deathofgoodgirl #humandesign #predcitions2026 #2026 Chapters00:00:00 - Introduction00:00:33 - The Shift: Part Three00:00:59 - The New Era: The Sleeping Phoenix00:01:41 - Who is Liz Svatek00:02:09 - The Global Background Frequency Shift00:03:28 - The Sleeping Phoenix: Personal Initiation00:04:23 - The Leaders of the New Era: Women 40 to 7000:05:53 - The Death of the Good Girl00:06:52 - Changes in 202700:07:51 - Preparing for 202700:08:35 - Healing the Little Girl Inside00:09:25 - Conclusion: The New Era is Here

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity, that’s recognition.Book a free Legacy Clarity Session with me and we’ll:decode how the 2026 shift affects your designidentify what you’re being asked to releaseclarify where your power, intuition, and leadership want to go next👉 Book your free Legacy Clarity Session here:https://calendly.com/lizsvatek/legacyclaritycallIf life feels like it’s accelerating…If the structures you depended on suddenly feel unstable…If your intuition is louder than your logic…You’re not imagining it.In Part 2 of this Human Design series, Liz Svatek explores 2026 as a bridge year — a powerful transitional space between the old world and what’s coming next.Bridge years don’t arrive to punish us.They arrive to initiate us.This episode explains why so many women feel restless, untethered, emotionally honest to the point of discomfort — and why that’s not a breakdown, but a recalibration.Through the lens of Human Design, Liz breaks down what’s really happening as we approach 2026, why old systems are flickering out, and how this collective shift is asking women to stop outsourcing their power and start trusting themselves at an entirely new level.This is the year where:clarity replaces confusionemotional truth becomes non-negotiableintuition outranks conditioningidentity begins to reorganizeWhy 2026 is considered a bridge year in Human DesignWhat it means when old structures begin to dissolveWhy intuition and emotional intelligence become essential nowHow identity, relationships, and careers naturally shift during transition yearsWhat happens when you cling to the old vs. align with what’s emergingHow to prepare your nervous system and decision-making for what’s aheadThis episode is a reminder that the chaos you feel isn’t random.It’s directional.And the women who slow down, listen inward, and clean up what no longer fits will be the ones who thrive — not just survive — in the years ahead.🔥 2026 isn’t here to break you.🔥 It’s here to reveal you.If life feels louder, faster, or more honest than ever…You’re not behind — you’re being initiated.This bridge year is asking you to:stop outsourcing your powerclean up relationships that drain youtrust your body and intuition over fear✨ If you want guidance through this transition, Limitless is where we do this work deeply and safely — nervous system, identity, leadership, and legacy.🎧 Learn more after this episode by booking a clarity call:https://calendly.com/lizsvatek/legacyclaritycallIf this episode resonated:Subscribe so you don’t miss Parts 1 & 3Leave a review — it helps this message reach more womenShare this episode with a woman who feels the shift tooBecause this transition isn’t happening to us.It’s happening for us. #humandesign #majorshifts2026 #thrivingin2026 #bridgeyear #transformation #personaldevelopment  Chapters00:00:00 - Introduction00:00:34 - Part Two: Human Design and 202600:01:41 - 2026: The Bridge Year00:01:41 - Breakdown Before the Breakthrough00:03:48 - Major Shifts in 202600:06:05 - Who Will Thrive in 202600:06:56 - Who Will Struggle in 202600:07:33 - Preparing for 202600:09:10 - Conclusion: Embrace the Change00:09:33 - Preview of Next Episode

Episode 1 of a 3-Part Series That Every Conscious Woman Needs to HearIf you’ve been feeling restless, untethered, overwhelmed, or strangely electrified…You’re not imagining it.You’re not “off.”You’re not falling apart.You are feeling the rumble of the biggest energetic shift humanity has experienced in 400 years , and Human Design has been predicting it all along.In this groundbreaking episode, I reveal what’s really happening as we approach 2026… why the “world as we know it” is dissolving… and why this moment is not a crisis, but an invitation.✨ An invitation to rise.✨ An invitation to reclaim your power.✨ An invitation to become the woman you were designed to be.We’re moving out of the old era ruled by systems, obligation, and survival…And stepping into a new frequency where individuality, intuition, purpose, and personal power lead the way.If you’ve felt the ground shifting beneath your feet, this episode will help you understand why — and what your soul is trying to tell you.What the massive 2026 global frequency shift actually meansWhy old structures are collapsing and why that’s GOODHow Human Design explains the restlessness so many women feel right nowHow to make aligned decisions during a collective breakdownWhat parts of you are being activated (and why you’ve been scared of them)How to prepare yourself to thrive — not just survive — in the new energyThis is your call to step into your warrior energy, trust the unknown, and rise into the next version of you.Like it, subscribe, and share it with another woman who’s ready to rise with you.Because this shift isn’t just happening to us — it’s happening for us.Welcome to the new era.Your power is needed here.#HumanDesign #2026Shift #SpiritualAwakening #EnergeticShift #Consciousness #WarriorWomenRise💫 In This Episode You’ll Learn:🔥 If this episode lights something inside you… Chapters00:00:00 - Introduction00:00:34 - The End of the World as We Know It00:00:59 - Understanding Human Design00:01:54 - Human Design Predictions for 202600:02:50 - The Global Background Frequency00:03:30 - The Cross of Planning00:04:32 - The Breakdown and Liberation00:06:20 - How You Might Be Feeling00:07:05 - Personal Story and Encouragement00:07:48 - Conclusion and Takeaway00:08:08 - Preview of Next Episode00:08:26 - Outro

What if the life you’re living right now is the exact result of what you’ve been focusing on?In this episode, we go all the way in on the one thing that quietly shapes your reality more than anything else: your focus.Not the productivity-hack version.Not the “try harder” version.But the soul-level truth:✨ Where your focus goes, your future follows. ✨If you’ve been feeling overwhelmed, scattered, stuck in old patterns, or like your energy keeps leaking into places that don’t deserve you… this episode will feel like coming home.Liz talks about how the brain works, how your subconscious listens to every word you speak, and how quickly things change when you reclaim your attention.Inside this episode:💎 Why what you focus on grows — and how your attention becomes your greatest amplifier.💎 The sneaky ways fear hijacks your focus (and how to break that cycle).💎 The neuroscience of focus — why your brain resists change and how to retrain it.💎 The truth about self-talk — and how your inner narrative literally programs your destiny.💎 Why NOW is the moment for women over 40 to redirect their power, creativity, and energy.💎 A guided mantra meditation to help you return to yourself and focus forward.This isn’t about perfection.This is about placing your attention where your future is calling — NOT where your past is pulling.🧘‍♀️ Today’s Mantra:“Where I place my focus, I place my power. I choose to invest my attention in the life I am creating, not the problems I am leaving behind.”If this episode resonates, hit Subscribe, share it with a fellow Warrior Woman, and let’s rise together.Join Liz in the last masterclass of 2025: Reflect & Rise on 12/18! 👇 Click below to register + step into your next era.http://www.lizsvatek.com/rise#personalgrowth #manifesting #personaldevelopment #power #mindset #mindfulness #mindsettools #womenover40 #womenover50 #focus #Attention #empowerment

Are you growing your business from strategy… or from trauma?In this powerful episode of The Liz Svatek Show, we dig into a question every ambitious woman needs to ask:👉 Is your nervous system running your business instead of your leadership?So many women work harder, push more, and hustle endlessly—without realizing they’re not building from power, purpose, or alignment.They’re building from fight, flight, freeze, or fawn.And here’s the truth:You can’t create a calm, successful, sustainable business from a dysregulated nervous system.I know this firsthand.I once ran a thriving business while secretly operating from fear, overgiving, perfectionism, and emotional survival.It’s isolating, draining, and absolutely unsustainable.In this episode, you’ll learn:✨ The 5 signs you’re running your business from a trauma response✨ How trauma shows up in entrepreneurship (and why most women miss it)✨ How the fight, flight, freeze & fawn patterns sabotage productivity, visibility, boundaries, and financial growth✨ Why healing your inner little girl creates quantum expansion in your life & business✨ How to shift from survival mode to sovereignty—so you can lead with clarity, confidence, and calmIf you’re an entrepreneur or high-achieving woman who feels overwhelmed, burnt out, or stuck at the same income level despite “doing everything right,” this episode will help you understand why—and what to do next.Because the world doesn’t need more overwhelmed, overworked women.It needs healed, powerful women leading from their truth.💎 Ready to release 2025 and manifest what you want in 2026? Join us at Reflect & Intend: https://lizsvatek.com/rise✨ When you stop leading from fear and start leading from truth, everything changes.💬 Subscribe, leave a comment, and tell me: Which trauma response pattern are you ready to release?⏱ Chapters00:34 – Internal Success in Business00:59 – Running Your Business from Trauma1:17 – Healing and Transforming Your Business3:02 – Understanding Trauma Responses3:58 – Signs of Trauma Response in Business: Flight4:11 – Signs of Trauma Response in Business: Fight5:14 – Signs of Trauma Response in Business: Fawn6:08 – Signs of Trauma Response in Business: Freeze8:08 – The Roller Coaster of Trauma Responses#trauma #traumaresponse #healing #personalgrowth #personaldevelopment #business #entrepreneurship

Are you carrying the emotional weight of 2025 on your shoulders?If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again.In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show—reveals the powerful inner work behind her signature end-of-year ritual: Reflect and Rise.As we approach the end of 2025, most women don’t need another checklist. They need a release. A reckoning. A homecoming.This episode walks you through why we need to let go of the emotional debris that’s been weighing down your nervous system—shame, regret, fear, self-doubt—and how to step into 2026 feeling clear, grounded, and fully aligned with the woman you’re becoming.Here’s what you’ll learn:✨ Why the end of the year triggers emotional overload — and how to free yourself from old patterns✨ The science of intention setting and why writing down your goals increases your success by 42%✨ How gathering in community amplifies transformation, raising your likelihood of success to 65–95%✨ How to release the woman you’ve been—the “survivor self”✨ How to step into the version of you who is ready for joy, purpose, peace, and expansion in 2026✨ Why this year’s Reflect & Rise ritual is more important than everThis episode is not just inspirational—it’s practical, emotional, and deeply embodied. You’ll walk away with clarity, a sense of direction, and the truth your soul has been trying to whisper all year.⭐ ✨ Join Liz LIVE on Thursday, December 18th at 4 p.m. PST for Reflect & Rise 2025A transformative end-of-year ritual for women who are ready to release, recalibrate, and reclaim their power.✔ Live on Zoom✔ Community intention setting✔ Somatic release✔ Guided reflection✔ A powerful closing ritual for 2025Come as you are—tired, hopeful, magical, or somewhere in between.Your next chapter is waiting for you.👉 Reserve your spot now: http://www.lizsvatek.com/riseCHAPTERS:00:00:00 – Introduction00:01:05 – Reflect and Rise: An End-of-Year Ritual00:01:34 – The Power of Letting Go00:02:43 – The Science Behind Intention Setting00:03:40 – Collective Transformation & Women Gathering00:04:31 – Manifestation & Becoming a New Version of You00:06:06 – Invitation to Reflect and Rise 2025#transformation #2026 #personaldevelopment #personalgrowth #womenover40 #manifestation #manifesting #empowerment #womensempowerment #healing

If your holidays feel chaotic, draining, stressful, or like you're starring in a movie called “Groundhog Day: Dysfunction Edition”… this episode is your turning point.Because here’s the truth no one tells women:You’re not stuck repeating the same holiday every year — you’re manifesting it.And not because you’re doing anything wrong…but because you’ve been conditioned to prioritize everyone’s experience except your own.In this powerful, honest, and slightly spicy episode, I walk you through the 5 steps to actually manifest the holiday YOU want — not the one built on guilt, obligation, or outdated family patterns.You’ll learn:✨ Why clarity is the first spiritual law — and how your inner truth creates your outer holiday✨ How to release the “shoulds” that keep dragging you into a version of the season you’ve outgrown✨ The exact boundaries that protect your joy (no boundaries = no joy, period)✨ Why surrender creates holiday magic in a way perfection never can✨ How to choose joy consciously, courageously, and unapologeticallyThis episode will give you permission you’ve never been handed:permission to create a holiday that feels peaceful, aligned, nourishing, and actually joyful for YOU — the woman keeping everything running.If you’ve ever ended the year feeling drained, resentful, or emotionally hungover…this is your invitation to rise into a new way of experiencing the season.Hit play, take a breath, and let this be the year you manifest the holiday your soul has been craving.✨ CLAIM YOUR FREE GIFT! All is Calm Hypnotic Meditation: Lizsvatek.com/calm#holidayseason #manifestingpower #transformtheholidays #manifesting #Boundaries #Joy #personalgrowth #intentional Chapters00:00:36 - The Problem: Unfulfilling Holidays00:01:43 - The Solution: Manifesting Your Ideal Holiday00:02:04 - Step 1: Clarity00:03:55 - Step 2: Detaching from Old Programs00:05:23 - Step 3: Setting the Frequency with Boundaries00:05:23 - Step 4: Surrender00:08:03 - Step 5: Choosing Joy on Purpose00:09:10 - Conclusion: The Power of Consciousness

I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, resilience, and transformation. After surviving open-heart surgery and battling depression and postpartum anxiety, she discovered that real healing begins within—and that vulnerability can become the most powerful form of strength. Rachel is a big believer of going from self help to GOD HELP. That ultimately filled her heart with love and became her mission.Connect with Rachel: Instagram.com/iamrachelmccord www.theMcCordlist.comConnect with Liz:https://www.instagram.com/liz.svatek/https://calendly.com/lizsvatek/legacyclaritycall In this conversation, Rachel shares: ✨ How to see your life as an invitation instead of a struggle ✨ Why faith and community are the keys to lasting transformation ✨ Her battle with trauma, depression, and postpartum anxiety—and the tools that helped her heal ✨ How she created The McCord List to amplify women’s voices and launch creators across major platforms ✨ The role of compassion, grace, and love in a world obsessed with cancel culture  This episode is your invitation to rise above, to share your truth boldly, and to step fully into the person you were meant to be. Don’t miss this inspiring conversation—it might just change your life.  Chapters 00:00:00 - Introduction 00:00:33 - Guest Introduction: Rachel McCord 00:01:51 - Rachel's Journey: From Trailer Park to Times Square 00:02:12 - Rachel's Faith and Life Challenges 00:02:55 - Rachel's Career and Personal Growth 00:03:33 - Rachel's Heart Surgery and Transformation 00:03:44 - Rachel's Mission and Vision 00:04:57 - Rachel's New Perspective on Life 00:05:13 - Understanding Trauma and Adapting 00:07:48 - Rachel's Postpartum Anxiety and Self-Reflection 00:10:00 - Rachel's Transformation and Purpose 00:11:35 - Rachel's Life After Surgery 00:11:51 - Rachel's Mission and The McCord List 00:11:51 - Rachel's Current Work and Community Building 00:13:24 - Rachel's Journey of Perseverance 00:15:03 - Rachel's Struggles and Realizations 00:16:16 - Rachel's Spiritual Awakening 00:20:03 - Rachel's Message of Hope and Transformation 00:23:01 - Rachel's Personal Journey and Support System 00:23:15 - Rachel's Mission: The McCord List

If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.Overthinking isn’t a flaw — it’s a form of overprotection.In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:💭 Why overthinking is actually your nervous system trying to keep you safe💗 How it’s connected to disconnection — from your body, intuition, and truth⚡ The moment your “protector” can finally rest (and how to make that happen)🌙 How to calm your mind by reconnecting to your heart and bodyYou don’t need to think your way to clarity — you need to feel your way back to connection.This is your reminder, Warrior Woman:You’re not lost, lazy, or crazy. You’re healing.And when you trust yourself again, your mind becomes your greatest ally.✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.👉 https://www.lizsvatek.com/limitless#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow

In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.✨ Awaken the Warrior Within ✨This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:🌿 Ground into the earth’s energy and feel safe, steady, and supported💫 Visualize golden light expanding within you, clearing fear and self-doubt🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppableThis meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.Take this time for yourself, to realign, re-center, and rise.You are not here to just survive. You are leading, creating, and becoming.So close your eyes, take a deep breath, and let’s awaken your Warrior Within.🎧 Put on your headphones, find your stillness, and let the transformation begin.Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless#healingjourney #meditation #midlifereinvention #transformation #meditationmusic

Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics.In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and division.This isn’t just a conversation — it’s a wake-up call for anyone who feels the world has gone off-course. Marianne reminds us that miracles are shifts in perception — and that transformation begins when we stop asking, “Why is this happening to me?” and start asking, “How is this happening through me?”🔥 In this powerful, soul-stirring dialogue, we explore:How to rise above fear and choose action over apathyWhy chaos is often the catalyst for awakeningThe intersection of spirituality and social responsibilityHow to reconnect to divine power, even when you feel lostThe truth about ambition, trauma, motherhood, and purposeIt’s time to step into your warrior spirit, remember your power, and become the light the world is waiting for.✨ Listen now — and be part of the awakening.Sponsors: If you’ve been craving a deeper kind of calm, meet Nicole White — visionary leader, art-therapy and breathwork practitioner, and host of the North Star Intentions podcast. Get your free meditation on her website: https://northstarintentions.com/After helping over a whopping 3,000+ peri and post menopausal women not only lose the weight but, most importantly, keep it off over the past 8 years, Rachel Freiman and her team at MindStrong Fitness are the experts in the field of menopausal weight loss. Get your free training- How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolismWorking with Kym Bloom doubled my revenue. Now she's offering a few $100K Revenue Reveal sessions just for my listeners. In one powerful 1:1 , she’ll help you see where you’re leaving $50K–$100K on the table — and how to activate it right now.✨ Go to https://scaleonyourterms.com/scale-l to apply and grab your spot. Trust me — this is the kind of clarity that changes everything.See Marianne in Los Angeles on October 25th! https://tcche.org/event/1-day-workshop-with-marianne-in-los-angeles-2025/#mariannewilliamson #spirituality #politics #activism #politicalnews #personalgrowth #spirtualgrowth #womensupportingwomen #women_issues #empoweryourself #womensempowerment #reinvention #womenover40 #womenover50 #womenover602:18 - Discussion on Current State of the World 2:48 - Marianne's Perspective on the Path Forward4:25 - Discussion on the Role of Higher Consciousness Community7:59 - Discussion on Fear and Action8:50 - Marianne's Response to Fear and Action11:53 - Discussion on A Course in Miracles15:07 - Discussion on Career Evolution and Direction16:24 - Marianne's Perspective on Ambition and Inspiration21:35 - Discussion on Self-Perception and Growth22:38 - Discussion on Trauma and Strength25:02 - Discussion on Power and Learning from Failures25:22 - Discussion on Motherhood and Present Moment

What if I told you that what you’ve been calling imposter syndrome… isn’t real?In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show, breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma.For women over 40 especially, imposter syndrome is often a survival mechanism rooted in years of conditioning — the pressure to be perfect, to overachieve, and to never make mistakes. That inner voice that whispers, “Who do you think you are?” isn’t proof that you’re an imposter… it’s proof that you’re on the edge of evolution.In this episode, Liz shares:✨ Why “imposter syndrome” is actually a trauma response🔥 The danger of staying in the “comfort zone” (aka the dead zone)💎 Her personal story of fear, failure, and reinvention at 49🌹 How to reframe self-doubt into expansion and step into your next level of powerYou don’t need to fix yourself — you need to free yourself.So the next time that voice whispers, “Who do you think you are?”Say it with Liz: “I’m a Warrior Woman, and the world is waiting for me.”Get Liz's Empowered Womans Playbook! https://www.lizsvatek.com/offers/wZppn2Qy/checkout💫 Listen now and start shifting from fear to freedom. #impostersyndrome #personalgrowth #transformation #healing #imposter

What happens when the truth about your life has been hidden from you for decades? At age 42, Allyson Roberts discovered she was adopted, and the shocking betrayal that followed shattered her world. As a survivor of narcissistic abuse, Allyson had to face the painful reality of a toxic family system, where secrets, silence, and shame ruled.In this powerful episode of The Liz Svatek Show, Allyson and I talk about:✨ The moment her adoption was revealed and how her family’s response broke her even more than the truth itself✨ Narcissism, betrayal, and the terrifying courage it takes to walk away from toxic family ties✨ The 5 signs it’s time to leave a family system that’s destroying your peace✨ How living in fear that “everyone’s mad at you” keeps you small and how to break free✨ Why setting boundaries feels terrifying when you’ve been conditioned by narcissism✨ The path to authenticity after years of performing for love and approval✨ And why your legacy can’t be built if you’re trapped in toxicityAllyson’s story is not just about betrayal- it’s about liberation. It’s about finally saying: I’m not the problem.If you’ve ever felt the weight of secrets, the fear of setting boundaries, or the ache of staying in systems that silence you, this episode is a wake-up call.💎 Listen now and learn how to love yourself enough to leave, reclaim your authenticity, and step into unapologetic power.Get Liz's Free Boundary Blueprint and start to get back in the drivers seat of your life! https://www.lizsvatek.com/boundary-blueprintConnect with Allyson:Instagram:https://www.instagram.com/allysonroberts_?igsh=MXZsdm80Mjg5aHFxeA%3D%3D&utm_source=qrLinkedin:  https://www.linkedin.com/posts/allyson-roberts_innovation-ideas-action-activity-7378560251723423744-fSlK?utm_source=share&utm_medium=member_ios&rcm=ACoAABXLuRUBUgs4XjI7DMJ_YJVqEZwEdIAYWMkhttps://www.allysonroberts.comChapters2:04 - Allyson's Story: Discovering Adoption2:36 - Allyson's Reaction and Family Betrayal7:31 - The Impact of the Revelation9:34 - The Narcissistic Family Web13:23 - Finding Self-Love and Stepping Away15:42 - Signs of a Narcissistic Family24:17 - The Fear of Breaking Free25:00 - The Painful Breakaway26:47 - The Birth of Authenticity29:18 - The Freedom of Detachment30:50 - Embracing the New Identity31:31 - The Domino Effect of Self-Realization32:26 - The Power of Storytelling33:31 - Message to Women Stuck in Toxic Systems35:44 - The Ultimate Boundary and Choosing Self37:32 - Finding Allyson and Unapologetic Power38:14 - The Impact of Unapologetic Power40:14 - Closing Thoughts and Gratitude#toxic #toxicfamily #narcissistic #narcissisticabuse #narcissism #healing #transformation #personalgrowth

🔥 What if the greatest act of courage isn’t chasing success, but choosing to begin again?In this powerful episode, Liz Svatek takes you on a journey through The Courage to Begin Again. Whether you’re starting over after loss, healing from past pain, or simply feeling stuck, this message will remind you: it’s never too late to rise.💎 In this video, you’ll discover:How to release what no longer serves you and finally feel freeWhy the phoenix is the ultimate symbol of renewal (and how YOU are one)The secret to starting over without waiting for the “perfect time”A guided mantra meditation to help you rise with courage, wisdom, and strengthHow your personal rebirth becomes part of your legacy and ripple effectThis isn’t about erasing your past. It’s about transforming it into the fuel for your next chapter. The ashes you’ve walked through are the very reason you’re ready to rise.✨ Say it with me: “I release what no longer serves me. I rise with courage, wisdom, and strength into the next version of myself.”👉 Watch now, breathe deep, and claim your courage to begin again.#Courage #Reinvention #Mindfulness #Meditation #WarriorWomen #LizSvatek #transformation #reinvention Chapters:The Courage to Begin Again 1:27 Key Things to Begin Again 2:05 The Phoenix Metaphor 2:53Legacy and Ripple Effect 3:49The Time is Now 4:39 Guided Mantra Meditation 7:12 Conclusion and Call to ActionWant to go even deeper? Try Liz's Walking Mediation: https://www.lizsvatek.com/walking-meditationWant to see Liz in Person? Come to a Diamond Dinner! Join the Warrior Women Community to learn more: https://www.facebook.com/groups/6799129066773640/#meditation #courage #personalgrowth # transformation #mantra #mantrameditation #startingover #success #midlife

🌸 Nicole Collins: The Mom Who Saved Her Baby with Meditation | Mother’s Intuition & HealingWhat would you do if doctors told you to terminate your baby—or he would never survive?At 41, pregnant with twins, Nicole Collins was told repeatedly that “Baby B” wouldn’t make it. Diagnosed with Hypoplastic Left Heart Syndrome—a rare, life-threatening condition—doctors warned he would be born at just 2 pounds, too weak to survive. They pressured her to terminate, dismissing her instincts with condescending comments like: “Are you reasonable?” and “You’re a smart woman, aren’t you?”But Nicole said NO.Already a devoted meditator, she leaned fully into her practice, believing she could help her baby heal. What unfolded was nothing short of miraculous—a journey of surrender, intuition, and fierce maternal love that defied every prediction. Nicole had always feared motherhood, but she discovered it was exactly what she was here to do. Guided by the divine, supported by intuition, she found the courage to trust herself completely.✨ In this episode of The Liz Svatek Show, you’ll hear:Nicole’s powerful shift from maiden to mother at 41How pregnancy opens the crown chakra and channels divine guidanceThe way meditation, humor, and surrender became tools of healingThe difference between being dismissed by male doctors vs. supported by a female physicianWhy mother’s intuition is not only real—but life-savingThe incredible moment Baby B was born—and what happened nextWhy fear isn’t a stop sign, but a signal to act💎 This is more than a birth story—it’s proof that healing through breath, belief, and intuition is possible. Nicole’s courage is a reminder to every woman: trust your body, trust your instincts, and never let anyone silence your inner knowing.🔗 Connect with Nicole CollinsInstagram: https://www.instagram.com/collinsinla/Linkedin: https://www.linkedin.com/in/collinsinla/🔗 Connect with Liz Svatek✨ Get Liz's Free Walking Transformation Meditation! https://www.lizsvatek.com/walking-meditation🌐 Website: https://www.lizsvatek.com📲 Instagram: @lizsvatek🎙 Podcast: The Liz Svatek Show#meditation #meditationhealing #healing #birthstory #trauma #birthtrauma #motherhood #motherhoodjourney #healing #transformation #personalgrowth #warriorwoman #resilience

What does it take to transform rock bottom into a legacy of impact?In this powerful episode of The Liz Svatek Show, Liz sits down with Damon West—author, speaker, and the man behind The Coffee Bean message that has inspired millions. Once sentenced to life in prison, Damon rewrote his story, turning his greatest struggles into a movement of hope, resilience, and radical transformation.Damon opens up about his journey from addiction and incarceration to becoming a sought-after speaker and mentor, sharing how one life-changing conversation in prison became the catalyst for his mission. His story is proof that no matter how far you’ve fallen, you can rise, reinvent, and live a life of purpose.💎 In this episode, you’ll discover:How Damon turned his prison sentence into his turning point.Why The Coffee Bean became a global symbol of transformation.The role of mindset, self-accountability, and community in creating lasting change.What it means to stop shrinking, own your story, and use it as fuel for your future.This is more than a redemption story—it’s a call to remember that even in the darkest places, your soul can blaze with light.🔗 Connect with Damon WestWebsite: https://damonwest.org/Damon's best seller 6 Dimes and a Nickel: https://amzn.to/41ywvuP🔗 Connect with Liz SvatekWebsite: https://www.lizsvatek.comJoin Liz in her free class series starting September 8th! Soul Blazer: https://www.lizsvatek.com/soulblazer#transformationjourney #damonwest #coffeebean #healingjourney #healingstories #transformation #personalgrowth #personaldevelopment

Have you ever looked in the mirror and wondered where you went?The woman who used to laugh easily, dream boldly, and feel fully alive?If you’ve been running on empty—giving to everyone else, stuck in autopilot, and wondering why joy feels like a distant memory—this episode is for you.I’m inviting you to join me for Soul Blazer—a free, live 3-day experience happening September 8–10 designed for women over 40 who are ready to stop surviving and start blazing.🔥 Here’s what you’ll experience inside Soul Blazer:Day 1: Soul Awakening – Reconnect with your truth and begin healing the girl within so your warrior can rise.Day 2: Soul Fire – Shift old patterns, follow the fire (not the fear), and ignite your bold vision.Day 3: Soul Legacy – Create your personalized blueprint for a life filled with purpose, play, and freedom.This is not “someday” work. This is right now. Because you are not here to dim—you are here to blaze.💎 Save your free spot today → https://www.lizsvatek.com/soulblazerLet’s reignite your BIG SOUL ENERGY together.#lifeafter40 #lifeafter50 #midlife #womenover40 #womenover50 #womenover60

This is the episode I never thought I’d record—because no one really prepares you for this season. The college drop-off season.For 18 years, our children live under our roof, within our reach, and under our protection. Then suddenly, it’s time to let go. To pack the car, walk across campus, and say goodbye. And while we celebrate their independence and all they’ve accomplished, there’s another truth we don’t talk about enough: the grief of letting go.In this raw and emotional episode, I open up about my son Landon leaving for college and the tidal wave of feelings that come with it. I share why grief isn’t a clean, five-stage process—it’s messy, cyclical, and deeply human. And more importantly, I reveal the lessons grief has been teaching me:How grief pulls us into deep presence.Why it expands our emotional capacity and our ability to love.How it teaches us humility, acceptance, and love without attachment.And why grief is not just about endings, but about navigating life’s biggest transitions.If you’re a parent in the midst of a goodbye, or anyone facing a season of loss and transition, this episode will meet you right where you are. Because grief doesn’t mean we’re weak—it means we loved deeply. And letting go doesn’t mean we love less, it means we’re learning to love differently.👉 Tune in to feel seen, understood, and reminded that you’re not alone in this.Want to figure out what's next for you? Join Liz for a 3 day LIVE experience on zoom. SOULBLAZER: https://www.lizsvatek.com/soulblazer#grief #love #parenting #lettinggo #collegeboundChapters#lifeafter40 #midlife #Parenting #adultchildren #collegeyears #motherhoodUnderstanding Grief: 03:04 Lessons from Grief: 6:45 My Personal Experience with Grief: 8:32 Embracing the Unknown: 9:33 Turning Love Inwards: 11:05

In this deeply expansive episode of The Liz Svatek Show, I’m joined by my mentor, the fierce, fabulous, and wildly transformative Tracy Litt—author, speaker, spiritual advisor, and founder of The School of Becoming. Tracy is a powerhouse guide for women ready to step into their highest self-expression, and today’s conversation is a juicy, unfiltered dive into what it really means to evolve.We talk about the divine responsibility of growth—how we’re all simultaneously watching each other evolve while trying to figure out what the hell we’re doing next. Spoiler alert: none of us know. But the courage is in the leap.Tracy and I unpack the outdated model of “capacity”—the idea that we have to hold, grip, and bear it all. In truth, capacity is about allowing, experiencing, and becoming a vessel for limitless expansion. Holding on creates constriction. Allowing creates flow.I share a personal story about an old, heavy disagreement with my mom—and how I chose not to grip, but to let it sift through me like sand, releasing the pressure instantly. Tracy explains how holding on takes more energy than letting go, and that the universe will do more for you than your addiction to control ever will.We also dive into identity shifts—how we must continuously evolve who we believe we are—and why that evolution often triggers the people closest to us. Tracy and I explore the concept of being a disco ball: when you shine, you reflect light for others to find their shine… but you also trigger those who aren’t ready. And that’s not your spiritual homework to do for them.Tracy shares the secret to expanding your capacity: becoming a woman who feels her feelings. She explains how unexpressed emotion keeps you trapped in a chronic stress cycle, and how emotional fluidity is the key to being fully expressed.I ask Tracy a question she’s never been asked before:“What did you used to do to avoid feeling your feelings?”Her answer is raw, real, and incredibly relatable.This conversation will remind you that your evolution isn’t just personal—it’s a ripple effect.When you rise, you invite others to rise.When you feel, you expand.When you leap, the universe meets you.🎧 Tune in and get ready to evolve in real-time with us.#TheLizSvatekShow #TracyLitt #ReinventionEra #EmotionalCapacity #DiscoBallEffect #FeelItToHealIt #WomenOver40 #FullyExpressedWoman #LetItGo #SpiritualGrowthConnect with Tracy: Instagram: @TheTracyLitt https://www.instagram.com/thetracylitt/School of Becoming: https://theschoolofbecoming.com/Sponsor: She Angels FoundationShe Angels Foundation awards grants to grassroots female founded, non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; it’s a movement that empowers women and girls to help solve critical unmet needs. Less than 2% of all U.S. giving goes to organizations that fund women and girls. Your contribution connects you with a community of unified women, pooling resources for impactful giving, fostering community connections, and empowering each other. Your 100% tax-deductible contribution of $500 or more grants you membership within a community of like-minded women, pooling resources for impactful giving, fostering connections, and empowering one another.As a member, you receive complimentary admission to all Angel Power Happy Hours and salon events! Join us! There are circles forming across the country!! https://sheangelsfoundation.org/membership

You know him as the iconic frontman of KISS… but today, Paul Stanley is showing up without the makeup- and getting deeply personal.In this raw and powerful conversation, Liz sits down with Paul to talk about the moments that defined his evolution, not just as a rockstar, but as a father, a man, and a human committed to growth.Paul opens up about:Growing up with microtia and feeling like an outsiderHis dysfunctional childhood and early therapy at just 15The brutal self-awareness it takes to change your lifeWatching fame destroy people and choosing a different pathBecoming an open-hearted father and healing generational painWhy he believes everything is possible—if you’re determinedPaul doesn’t hold back. He talks about therapy, fatherhood, failure, fame, and the fierce commitment it takes to become who you were always meant to be.“You can’t live your life based on other people’s approval. You have to be brave enough to disappoint people and still love yourself.”This is a must-listen episode about reinvention, resilience, and refusing to let your past define you.🎧 Press play to hear Paul Stanley like you’ve never seen heard before.#PaulStanley #KISS #TheLizSvatekShow #Reinvention #Healing #FameAndFatherhood #RockstarWisdom #FindingYourDiamonds👉 Get Liz's FREE Boundary Blueprint and free yourself from resentment!➡️ https://www.lizsvatek.com/boundary-blueprintSponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion. Caroline Weilert- Chief Vacation Officer ⁠www.suitebycaroline.com⁠Instagram: https://www.instagram.com/suitebycaroline/Paul believes in transformation and therapy and so do I!Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rtt👉 Get Liz's Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears ➡️ https://a.co/d/3x3A1aR

What happens when everything and everyone in your life feels too intense, too overwhelming, and yet, something inside you still whispers: I need something for me.In this powerful episode, Liz sits down with Mindie Antebi, nurse, wife, mother, and now host of the Call the Nurse podcast, to talk about what it means to choose yourself in the middle of the storm. Mindie joined the Wise Women Collective and LIMITLESS during one of the hardest seasons of her life—while navigating deep challenges with her daughter and feeling like it was selfish to focus on her own healing. But something pulled her forward: a craving for support, depth, and a safe space to dream again.Liz and Mindie unpack the journey of saying yes to your evolution, setting boundaries without anger, and finally stepping off the emotional rollercoaster of trying to fix everything around you. Liz shares how radical personal responsibility shifts everything, and how confidence isn’t the prerequisite, it’s the result of messy action. From Mindie’s marriage transforming, to her husband shifting because of how she started showing up, to launching a top podcast at 46… this episode is full of truth, vulnerability, laughter, and serious wisdom.We explore how healing is always an inside job, why putting yourself first creates ripple effects for everyone you love, and why sometimes, when you want something done right—you call the nurse.Mindie reminds us not to ignore the little voice of wanting more for yourself.Connect with Mindie!Listen to her podcast: Call the Nurse- https://podcasts.apple.com/us/podcast/call-the-nurse/id1806398441Follow her on instagram: @callthenursepodcasthttps://www.instagram.com/callthenursepodcast/Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion. Caroline Weilert- Chief Vacation Officer ⁠www.suitebycaroline.com⁠Instagram: https://www.instagram.com/suitebycaroline/Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rttFollow Liz on Instagram: https://www.instagram.com/liz.svatek/

On paper, Kasi was living the dream.Successful career. Beautiful family. Doing all the “right” things.But underneath?She was drowning. Numb. Disconnected from joy.Moving through life on autopilot, wondering why everything felt so... hollow.In this powerful episode, Kasi shares the moment everything began to shift—when she asked the question that changed her life:👉 “What do I really want?”This is a story of radical reinvention. Of finally facing the truth that gratitude can become self-gaslighting… and looking perfect doesn’t mean you feel alive.Together we talk about:💥 The inner breakdown behind her outer success💥 The fear of letting go of being “the bigger person”💥 Why boundaries aren’t mean—they’re sacred💥 Starting her podcast and answering her soul’s call💥 Her powerful work helping young adults explore careers with passion, not pressure💥 How messy action creates clarity—and reinvention is always possibleIf you’ve ever put yourself last, silenced your inner voice because life looked good, or wondered what it would feel like to finally choose YOU—this episode will meet you exactly where you are.Because it’s never too late to become who you were always meant to be.Listen in. Then ask yourself… What do you really want?Want to connect with Kasi?Instagram: @CareerCoachKasihttps://www.instagram.com/careercoachkasi/Email: [email protected]: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion. Caroline Weilert- Chief Vacation Officer ⁠www.suitebycaroline.com⁠Instagram: https://www.instagram.com/suitebycaroline/Want to know more about the Wise Women Collective and Limitless class: Let's chat! https://calendly.com/lizsvatek/consultationFollow Liz on Instagram: https://www.instagram.com/liz.svatek/

Today’s not just another podcast episode—it’s a soul activation.✨ My book: Finding Your Diamonds: Heal the Girl and the Warrior Appears has officially launched. ✨And I’m not just here to announce the book. I’m here to call forth a movement.This episode is for every woman who’s ever asked:“Is this all there is?”Who’s been doing the work, showing up for everyone else, and still feels that quiet ache…That whisper that says: “There has to be more.”And there is.This book is your mirror, your permission slip, and your sacred YES.It’s for the woman who’s tired of playing small, tired of waiting for the “right time,” and ready to reclaim her voice, her joy, and her fire.In this episode, I share:The real reason this book almost didn’t happen—and why it had toWhat you’ll discover inside Finding Your DiamondsWhy this is the beginning of a new era for women over 40How you can join my Legacy Book Club and rise alongside women who are done shrinkingThis isn’t just a book. It’s a rally cry, a reinvention revolution, and a reminder:💎 You are not too late.💎 You are not too much.💎 You are the right time.So if you’ve been waiting for a sign—this is it.Join us. The movement is here. Your next chapter is calling.Let’s go find your diamonds. 🔥📖 Get the book: https://a.co/d/cAv5Vdl💎 Join the Legacy Book Club: https://www.lizsvatek.com/legacy-bookclub📲 Share this episode with every woman who’s ready to rise.

🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body?In this deeply revealing episode of The Liz Svatek Show, I sit down with the legendary Dr. Daniel Amen; psychiatrist, brain health expert, and New York Times bestselling author—for the conversation every woman over 40 needs to hear.Dr. Amen has reviewed over 200,000 brain scans and what he’s learned—especially about the female brain—is both shocking and empowering. Together, we explore:💥 How stress, people-pleasing, and perfectionism literally rewire the female brain💥 The truth about high-functioning burnout and why so many women are silently suffering💥 Whether trauma can actually damage the brain—and how to start healing it💥 What brain scans reveal about the lies we’ve been told about success, rest, and worth💥 The #1 thing women should stop doing right now to protect their mental and emotional healthThis isn’t just about brain science—it’s about remembering your power.Because when you heal your brain…You heal your life.And you rise.Tune in. Take notes. Share it with every woman you know who’s been told to "just push through."Dr. Amen Clinics: https://www.amenclinics.com/Dr Amen on Instagram: https://www.instagram.com/doc_amen/Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion. Caroline Weilert- Chief Vacation Officer www.suitebycaroline.comInstagram: https://www.instagram.com/suitebycaroline/Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rttFollow Liz on Instagram: https://www.instagram.com/liz.svatek/

In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage, Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives.We’re diving deep into the biggest lessons we’ve learned from navigating life side by side—through the joys, the challenges, the changes, and the growth. You’ll hear our real-time reactions to each other’s insights as we discuss:💥 How to keep the fire alive, even when life gets chaotic.💥 What to do when resentment and unmet expectations creep in.💥 Navigating family dynamics, personal growth, and evolving dreams.💥 The power of radical honesty, forgiveness, and unwavering support.We’re not holding anything back. Whether you’re in a relationship, dreaming of one, or simply curious about what it takes to build something real and lasting—this episode is for you.This is the conversation you’ve been waiting for. You’ll walk away with practical, heartfelt advice you’ve never heard before.Listen in as we share the secrets to a lasting partnership and the moments that have defined our journey together.❤️ Because love isn’t just about finding the right person—it’s about choosing each other, again and again.Tune in now. You don’t want to miss this.Reconnect with Your Partner on a Deeper Level! Get Marriage by Design: https://www.lizsvatek.com/offers/Ni3xF4XJ/checkoutConnect with Liz:Follow Liz on Instagram: https://www.instagram.com/liz.svatek/Get the Empowered Womans Playbook:https://www.lizsvatek.com/offers/ingofLgX/checkoutWork with Liz:https://www.lizsvatek.com/

Today the big announcement! Find out how Conversations with Warrior Women will be changing, and the reasons behind it. Want to work with Liz? Take Part One of her Limitless Class! www.lizsvatek.com/limitless-part1 Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: [email protected]

Liz reviews the episodes that made a difference in her personal journey to where she is today. Hear wisdom from Suzanne Somers, Shannon Watts, Gabrielle Blair, and Elisabeth Rohm and how these learnings changed the trajectory of her life. Learn how the podcast started, how it led to a business, how she healed herself and then her relationship with her Mom. Want to work with Liz? Take Part One of her Limitless Class! https://www.lizsvatek.com/limitless-part1 Book a Rapid Transformational Therapy Session: www.lizsvatek.com/rtt Stay Connected With Liz: Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: [email protected]

Join Liz at her LIVE virtual event on September 9th! Register to attend live or get the replay SOUL BLAZER: https://www.lizsvatek.com/soulblazer "I LOVE Being Successful and Exhausted".... said no woman EVER! Having BIG SOUL ENERGY...and being SOUL BLAZERS...means there is a NEW WAY of being successful. One where you can feel relaxed, playful and excited about your future. The truth is whatever has kept you going to this point in your life is NOT going to help you now. I want to show you how to achieve holistic success, how to handle all the frustration so that you can step off the hamster wheel, stop treading water and start to enjoy your life. In my free class series, SOUL BLAZER, I'm going to teach you how to get back in the drivers seat of your life. DAY ONE: SOUL CENTERED Rewire your brain so you're not constantly living in stress and anxiety. DAY TWO: SOUL POWER Change your subconscious programming to let go of the past. DAY 3: SOUL SUCCESS Develop a personalized roadmap to live your most vibrant, powerful, and limitless life after 40. Prioritize yourself for these 3 hours. One hour a day for 3 days and see what happens. See you September 9th! Soul Blazer: https://www.lizsvatek.com/soulblazer