THE LONELY COWBOY PODCAST

This episode was recorded after the historic win against the Ravens. The Bills won in week 2 against the Jets, but that was expected, so there was nothing to be said. The Ravens game on the other hand was one of the best games to watch in history... Thank y'all for the support and GO BILLS!!!

The BILLS BOYS episodes are BACK! Quinn and I will be following the Bills Season through BILLS BOYS episodes - Shoutout Sammy, Ty, and Buck - the OG BILLS BOYS crew

Idi and I get into topics such as meditation, spirituality, business, clothing, struggles etc. It is always my honor to chat with Idi - our conversations are always whole hearted and leave me feeling rejuvenated and motivated. Make sure to follow Idi's company 'Original Ugly' on IG   / originalugly  Follow us on IG:   / lonelycowboyco  

I continue the conversation from the last episode where I read quotes from 'Inner Excellence' by Jim Murphy and give my perspective/interpretation of the reading. I want to make this somewhat of a consistent thing while recording solo episodes because I love doing it and it forces me to INTENTIONALLY read more (take notes, highlight, really digest what I read). Thank y'all for supporting. BIG love

Today marks 25 years on this earth for me - In this episode, I read 25 quotes from the book 'Inner Excellence' by Jim Murphy and briefly go into how I interpret each of them. Thank you all for the love and support, it means the world to me. GOD BLESS!

Solo Dolo for this episode - I ramble about where I'm at in life, the big changes that have happened, tattooing, Lonely Cowboy, and some other random (hopefully entertaining) BS - thank y'all for supporting, it means the world. Love you guys.www.lonelycowboyco.com - check out the LC trucker hat and LC tee!!!

In this episode, Chef Jonathan and I discuss 'The 4 Agreements' - a book by Don Miguel Ruiz. This book has changed my life and I continue to come back to it almost every year. In our discussion, we highlight some key points about the book that stuck out to us. I highly recommend this book to anyone looking to gain more knowledge about life. Thank y'all for the support - it means the world.If you enjoy this podcast, please like, subscribe and comment!

LONELY COWBOY x FOX & THE HEN - sweatshirts releasing Saturday, January 25, 2025 at the restaurant! Carrie Baird is the Owner/Chef of Fox & The Hen (located in Denver, Colorado), as well as the Directory of Culinary Operations for the Americana concepts in the Culinary Creative Group. Carrie was a finalist on Top Chef, as well as a winner on Beat Bobby Flay. Make sure to follow Carrie on IG - https://www.instagram.com/chefcarrieb/ Follow LONELY COWBOY - https://www.instagram.com/lonelycowboyco/ Thank y'all for supporting - it means the world to me!

Owner of ORIGINAL UGLY, photographer/ videographer, and model - Idi and I talk about starting a business, spirituality, meditation, traveling and so much more. It was a pleasure talking with Idi, and I can't wait to do it again.

Sat down with the homies Zak, Marlee and Paula to discuss life, work, and random BS. Thank y'all for supporting. CHeck us out on IG @lonelycowboyco

Y'all are in for an unfiltered, HEATER of an episode. Laughs all around, this one was fun. Thank y'all for the continued support, it means the world. To learn more about LC and SHOP: www.lonelycowboyco.com Code LCPOD for 10% off your entire order

Rhys jumps in this episode for a bit, we get a bit out of control and we had to cut a few sections so I apologize for the funky audio. Thank y'all for the continued support. It means the world. Learn more and SHOP LC: www.lonelycowboyco.com Use code LCPOD for 10% off your entire order

Oli and I get into some deep topics, and basically just debrief about life recently. Thank y'all for supporting, it means the world. To learn more and SHOP LC: www.lonelycowboyco.com

Chef Zak joined us again to chop it up about life, movie characters, tattoos and everything in between. LEARN MORE ABOUT LC AND SHOP: lonelycowboyco.com

Oli and I chop it up about some pretty deep topics, as well as just checking in on the company. Thank y'all for supporting, I love you guys. Learn more about the podcast and LC at lonelycowboyco.com

BK is an unbelievable artist based in Denver, CO and one of the most creative people I know. In this episode, we discuss the life of a struggling artist, how important creativity is, and life lessons. Thank y'all so much for supporting. It means the world. SHOP TEE 1 and LEARN ABOUT LC: www.lonelycowboyco.com

Executive Chef of Fox and the Hen in Denver, CO - my homie Zak. We talk about his story and path in the culinary world, how we became friends, and what working at Fox and the Hen is like. SHOP TEE 1: lonelycowboyco.com

My co-worker turned roommate, Rhys. Service industry life, dungeons and dragons, tinder, and all things life. Thank y'all so much for the support, it means the world to me.

Howdy y'all - switching from 'CONVOS with KEEGS' to 'THE LONELY COWBOY PODCAST' - shirts available at lonelycowboyco.com

On this episode, Griff and I catchup on our weeks, talk about journaling and some future plans we have! Make sure to SUBSCRIBE to stay up to date on new episodes! Drop a like and comment if you're feeling generous :)

It was an absolute pleasure chatting with my long time friend, Austin Stoll (Bizar Audi) - Audi is a true artist. For over 10 years, he has been using his creativity to make a name for himself with is unique style of painting, music, clothing and modeling experience. He is one of the wildest dudes I know, and a true master of thinking outside the box. To see more from Audi, check him out on IG @bizaraudi LIKE COMMENT AND SUBSCRIBE :) Thank y'all for the support, it means the world.

On this episode, Griff and I catch up on life, school, tattoos, and everything in between. Make sure to follow us on IG @convoswithkeegs and @lonelycowboyco. Thank you so much for the support!

Thank you to our very special guest, Soup, for coming on the podcast to chat about her life as a tattoo artist in Edmonton. To check out more from Soup, make sure to follow her on IG https://www.instagram.com/scaredy.cat.tatts/?hl=en To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/ Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en

Thank you to our very special guest, Audrey App, for coming on the podcast to chat about her life as a tattoo artist in Chicago, IL. To check out more from Audrey, make sure to follow her on IG https://www.instagram.com/audtats/?hl=en To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/ Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en

Thank you to our very special guest, Zeb Marshall, for coming on the podcast to chat about his life as a tattoo artist in Melbourne, AUS. To check out more from Zeb, make sure to follow him on IG https://www.instagram.com/zebra_ink_/?hl=en To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/ Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en

Thank you to our very special guest, Kaylee Mcgilbery, for coming on the podcast to chat about her life as a tattoo artist in Austin, TX. To check out more from Kaylee, make sure to follow her on IG https://www.instagram.com/sabotagedsiren/?hl=en and her website https://sabotagedsiren.bigcartel.com/ To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/ Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en

Thank you to our very special guest, Pheonix Phillips, for coming on the podcast to chat about his upcoming business endeavors with his youtube channel, 'The Artist Connection' and his production company. To check out more from Pheonix, make sure to follow him on IG @phx.phillips and his website https://www.phxphillips.com/ To learn more about Lonely Cowboy Company and the LC Scholarship fund, check out our website https://www.lonelycowboyco.com/ Follow us on IG: LC: https://www.instagram.com/lonelycowboyco/?hl=en Convos with Keegs: https://www.instagram.com/convoswithkeegs/?hl=en

I had the pleasure of sitting down with Dante and Nelson, the two hosts of 'No Label the Pod' - we dive deep into the mental health conversation, as well as the podcast life and what goes into having and maintaining a successful show. Most importantly, the release of SZN 5 of 'No Label the Pod' is coming in May 2023 - be sure to follow them on IG to stay up to date with announcements. @nolabelthepod

This week, Griff and I continue to discuss upcoming plans for LC x MRU and a potential event at Miami University of Ohio in April. We also talk tattoo aftercare and how tattoo artists sometimes have differing opinions on the the "correct" way to take care of a healing tattoo.  SUBSCRIBE to see our weekly chats and make sure to follow us both on IG  https://www.instagram.com/lonelycowbo... https://www.instagram.com/madrabbitun... https://www.instagram.com/convoswithk...  LEARN MORE about Lonely Cowboy Company  https://www.lonelycowboyco.com/

SHOP OUR COLLAB TEE - https://www.lonelycowboyco.com/produc...   Donate to our Scholarship Fund - https://www.gofundme.com/f/lonely-cow...  We would like to give a big thanks to Quinlyn for taking the time to do this collaboration and podcast with Lonely Cowboy! To see more of her work, check out her IG @tattooedbyq

Bailey is a good friend of mine who I meet through my tattoo artist, Payton (PLD INK). Bailey is currently the head of bottle service at Bottoms Up and VENU in the 716. She is currently working on her certifications to become a personal trainer, as fitness has played a big role in her life. We talk about wild stories she has had working in the service industry, how her good friend Kirill faked his death, and the importance of taking care of mental health. Follow Bailey on IG: https://www.instagram.com/baileybrinda/ Follow our IG for clips and updates: https://www.instagram.com/convoswithkeegs/

If you can afford to donate to Lonely Cowboy Scholarship fund! - https://gofund.me/44c10426   Learn more about Lonely Cowboy Company www.lonelycowboyco.com  Thank y'all for supporting. This will be the last solo podcast for awhile, more guest based podcasts to come soon.

Check out our collab tee with Ashlyn here! https://www.lonelycowboyco.com/produc... Read her Q+A interview blog here! https://www.lonelycowboyco.com/blogs/...   Ashlyn is a tattoo artist out of Long Beach, California - to check out some of her work, check her out on IG https://www.instagram.com/ashcat.art/

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco 

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

One of my best friends, Nolan, joins the pod today as he is visiting home for the holidays. We could've talked for hours, but Nolan was getting tatted right after so we had to cut it a bit short (also the camera died) Thank you so much for supporting, it means the world. Check out my company, Lonely Cowboy, and the recent tattoo artist collabs we did - www.lonelycowboyco.com

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco 

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

My buddy Connor and I discuss Tahoe life, mental health, and practices we both try to do everyday to life a healthier lifestyle. This episode gets heavy, and it’s a great example of how conversations with friends about struggles in life are beneficial for everyone involved. I want to thank Connor for coming on and opening up. These types of conversations are the step in the right direction as far as breaking the stigma surrounding mental health.

Phoenix is a freelance videographer, mostly working for Bishop Tattoo Supply - His journey into videography began when he was only 14, after taking a film class in high school. Outside of making videos, Pheonix enjoys cross fit training and ju jitsu. You can find him on IG at phx.phillips and on his youtube channel called 'The Artist Connection' where he highlights tattoo artists in the industry, capturing the story behind their art.

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

30 podcasts in 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com  Follow us on IG: @convoswithkeegs and @lonelycowboyco

Annabelle Warren is a tattoo artist out of Austin, Texas - In this episode, we discuss what got Annabelle into the tattoo world, her relationship with art in general, and what mental health means to her. To see more of Annabelle's work, follow her on IG @thefemalegothic - to see more of our collaboration with Annabelle, check out www.lonelycowboyco.com - our collab tee will be available for a limited time, as well as our blog highlighting Annabelle!

1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com

1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com

1 podcast, everyday, for 30 days. A challenge I created for myself to practice discipline and consistency; in an effort to work my way out of a mental rut. Learn more about Lonely Cowboy Company - www.lonelycowboyco.com