PODCAST · health
The Long Game
by Harry Longworth
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it.Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency.This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.
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7
Are Electrolytes A Scam?
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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6
You Lost the Weight. Now What? | Reverse Dieting, Maintenance & Looking Your Best
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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5
The Physics of Building Muscle | Why "You Know What To Do" Is Bad Advice
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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4
What Should You Eat Before Training? | Team Meet, Diet Transitions & Pre-Workout Nutrition
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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3
You’re Not Sleeping, You’re Sedated | The Science of Alcohol, REM Sleep & Recovery
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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2
Just Get Stronger? | The Real Science Behind Muscle Growth
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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1
Does Running Kill Gains? | 5K Testing & Programming Essentials
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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0
Welcome to The Long Game | Aggressive Dieting (12kg Down), My Coaching Journey & The Psychology of Consistency
Welcome to The Long Game Podcast 🎙️📝 Click here to apply for ONE Coaching – the fastest way to lose belly fat, build muscle, and transform your physique: https://wa.me/message/TLZ5PUR3MTPAK1If you’re new here, I’m Harry, an online fitness coach - welcome to The Long Game.This is where I talk about building your physique through fat loss, muscle gain, training, and nutrition, alongside what it actually takes to stay consistent long term.Some episodes are personal updates, some are behind the scenes of my coaching, and others dive deeper into the mindset and habits that drive real results.It’s real, honest, and focused on long-term progress.Subscribe if you want to get in shape and actually stay there.
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ABOUT THIS SHOW
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it.Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour, psychology, and consistency.This isn’t about quick fixes. It’s about building a physique, and a lifestyle, that lasts by learning how to play the long game.
HOSTED BY
Harry Longworth
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Frequently Asked Questions
How many episodes does The Long Game have?
The Long Game currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Long Game about?
The Long Game PodcastMost people know what to do to get in shape. Few actually stick to it.Hosted by Harry Longworth, this podcast goes beyond surface-level advice to explore what really drives results. From personal updates and behind-the-scenes coaching insights to deeper dives into behaviour,...
How often does The Long Game release new episodes?
The Long Game has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Long Game?
You can listen to The Long Game on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Long Game?
The Long Game is created and hosted by Harry Longworth.
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