PODCAST
The Long Run Podcast
by Israel the Runner & Emily Millington
A podcast of running long... Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ....no limits.The podcast is hosted by Israel Archuletta and Emily Millington a pair of unique ultra-endurance athletes who are just ordinary people with normal jobs, families, and life's challenges, that try to fit in long runs sometimes 1-5 miles, other times competing in 30 or 100+ mile races.We talk experiences in training, what we learn, nutrition, weight loss, preparing for races, life on the trail, running gear, equipment, and race reviews. We interview other athletes or people connected to outdoor sports, and learn from them.We inspire people to get out and get some exercise, eat healthy, and enjoy the outdoors, and try to have a few laughs along the way.
Episodes
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Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training
Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are...
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Episode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running Long
Episode 2.1 (28) Dawn till Dusk, Master's Degree, Fitness level, Ripped, South Korea running, Mental aspects to Running Long In this episode, I sit beside a river and talk about the last month living in Korea, and start by discussing the 50k race I ran on a track at Dawn till Dusk in Philadelphia...
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Episode 2.0 - The Long Run Podcast - South Korea - Revamping the show
Israel Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few minutes about restarting the show, running, where he's at, and a experiencing ultra marathon races in South Korea. Path along river in Pyeongtaek South Korea
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Desert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick Coury
Check out this podcast interviewing Nick Coury during the Desert Solstice 24 hour Invitational race. Israel talks with Nick track side while these extradorinary athletes continue to run hour after hour. 8 Eight Hours into the Desert Solstice 24 hour race, Seriousness sets...
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Episode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interview
Episode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview Welcome to Episode 25! In this show Israel talks to The Desert Queen – Sandy McCallum. Listen to her running achievements and world record. Truly inspirational! -Emily and Israel have a long overdue catch…
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Episode 24 - Warren Pole and the Groundhog Marathon
Episode 24 - Warren Pole and the Groundhog Marathon - Running on a track, Timed Races -Support for The Long Run Podcast In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and...
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Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist
Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back! Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine. Topics we discuss: · Israel’s 161.6 mile...
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Episode 22 - Christmas Special with the British Trail Runner Podcast
Welcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s...
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Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat
Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall about Paddy Buckley Round, Bob Graham round, Charlie Ramsay Round, Rigby and Cuillin rounds as…
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Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.
In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race…
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Episode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in Boulder
Episode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in Boulder Your hosts Emily and Israel welcome Jim Tinnion to the show, Jim talks about his experiences at the UK Fell Relay Championship races – and discussing that infamous face plant photo taken by Graham Spencer at…
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The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani Interview - Israel races UROC, Merrell ambasador Katie Roby and Mountain Rescue Team interview
The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani interview - Israel races UROC, Merrell ambasador Katie Roby & Mountain Rescue Team interview, Emily’s Welsh Coast Run… [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3] Episode 18 of The Long Run is here…. Israel...
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The Long Run Episode 17 - Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100k
The Long Run Episode 17 - Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100k Welcome to episode 17 where Israel and Emily talk from different sides of the pond. Hear how Israel has been dodging lightening up at altitude...
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The Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor and Graeme Harvey - Israel SOL Tor de Geants
The Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor & Graeme Harvey - Israel SOL with Tor de Geants - Emily about to run Ultimate Trails 100km Episode 16 of The Long Run has a Low Carb theme! Emily chats with two UK Ultra athletes Sarah Grigor and Graeme Harvey who train...
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The Long Run Episode 15 - Aug 29, 2013 - Joust 24 Hour - Leadville 100 Race Chase - New Beginnings -Tor des Geants next up - Interview w Edward Brown - e-mail us your audio and we'll put it on the show
The Long Run Episode 15 - Aug 29, 2013 - Joust 24 Hour - Leadville 100 Race Chase - New Beginnings -Tor des Geants next up - Interview w Edward Brown - e-mail us your audio and we'll put it on the show Emily podcasts live from the Joust 24 hour race, hear her amazing experience in Episode 15.…
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The Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24
The Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24 Be prepared to be captivated by the amazing interview with Anthony Forsyth who battled back and forth…
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The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell
The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell We are honored to have the MONTANE® Lakeland 100 2nd place finisher and phenomenal runner…
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The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales
The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales In our latest Episode, Emily and Israel answer a few questions about fueling for the Three Peaks Challenge, drinking river water - is it safe?…
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The Long Run Episode 11 - July 3, 2013 - Prevention of Overtraining Syndrome - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?
The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile? It's already July! So lets talk about the prevention of Overtraining Syndrome. What is so important about...
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The Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - Relentless
The Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - Relentless In Episode 10, Emily interviews Steve Worrallo of ULTRArunning Ltd based out of Holt Castle, race director for countless ultramarathon events in the UK including the Severn Challenge, The…
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The Long Run Episode 9 – June 21, 2013 - Running a perfect 100 Mile Race; Ultra-touring, real "aCross-Country" Running – Hadrian's Wall; and another LDWA event. We're all Very long this week!
The Long Run Episode 9 – June 21, 2013 – Executing a perfect 100 Mile Race – South Downs Way 100; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week! Welcome to Episode 9 of the Long Run Podcast – here we are in June, the Longest…
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The Long Run Episode 8 – June 7, 2013 – Jim Tinnion's LDWA 100 Mile first hand account and post race advice to new 100 mile runners
The Long Run Episode 8 – June 7, 2013 - What's it like to run miles? LDWA 100 mile finisher Jim Tinnion tells us exactly what it's like. Hear audio from during his race and we interview Jim afterward about the experience. He also offers some sound advice and entertains us with some riviting tales...
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The Long Run Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall Interview
The Long Run Podcast Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall Interview 0 0 1 67 383 Smart Thought Analytics 3 1 449 14.0 Normal 0 false false false EN-US…
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The Long Run Episode 6 - May 16, 2013 - Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless
The Long Run Episode 6 - May 16, 2013 - Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless May 16, 2013. Episode 6. Israel and Emily welcome you back to this discussion on multi-day stage racing and training. Highlighting Extreme Energy...
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The Long Run Episode 5 - May 3, 2013 - Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats - Diet / Races CCC - race experience - New UK 100km races & more.
The Long Run Episode 5 - May 3, 2013 - Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats - Diet / Races CCC - race experience - New UK 100km races & more. May 3, 2013. Episode 5. In our best Long Run Podcast yet, Israel and Emily talk about Sports Massage, Foam...
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The Long Run - Episode 4 - Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loading
April 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics, and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses...
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The Long Run - Episode 3 - Run strong at London, Run Streaking, nutrition, Paleo, Favorite Podcasts, Dream Races, Race Strategy, Snot Rocket Segment, DNF Corner.
We send our deepest sympathies to everyone who experienced tragedy at the Boston Marathon, and wish all those taking part in the London Marathon this weekend the best run you can have, you will run strong. In Episode 3 of The Long Run, Emily and Israel discuss strength training, run streaking,...
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The Long Run Podcast - Episode 2 - Ultratraining - Maffetone - Transvulcania - Endurance Life - DNF Corner
In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for...
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The Long Run Podcast - Episode 1 - Introduction - Ordinary people - UK unique Running- 2013 race schedule - The Spine - CCC - TDS - Strava - navigation
Episode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races. We talk experiences training, preparing for races,...
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ABOUT THIS SHOW
A podcast of running long... Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ....no limits.The podcast is hosted by Israel Archuletta and Emily Millington a pair of unique ultra-endurance athletes who are just ordinary people with normal jobs, families, and life's challenges, that try to fit in long runs sometimes 1-5 miles, other times competing in 30 or 100+ mile races.We talk experiences in training, what we learn, nutrition, weight loss, preparing for races, life on the trail, running gear, equipment, and race reviews. We interview other athletes or people connected to outdoor sports, and learn from them.We inspire people to get out and get some exercise, eat healthy, and enjoy the outdoors, and try to have a few laughs along the way.
HOSTED BY
Israel the Runner & Emily Millington
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Frequently Asked Questions
How many episodes does The Long Run Podcast have?
The Long Run Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Long Run Podcast about?
A podcast of running long... Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ....no limits.The podcast is hosted by Israel Archuletta and Emily Millington a pair of...
How often does The Long Run Podcast release new episodes?
The Long Run Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Long Run Podcast?
You can listen to The Long Run Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Long Run Podcast?
The Long Run Podcast is created and hosted by Israel the Runner & Emily Millington.
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