PODCAST · education
The Long & Winding Road
by Efe Fruci
Welcome to The Long and Winding Road podcast hosted by Efe Fruci.This is a place for authentic and honest conversation about life, faith, relationships, business, self-love, and everything in between. Nothing is off the table as me and some special guests share our stories, life experiences, lesson learned and valuable insights to help you navigate your road ahead.Have a topic or message you want to address together? Connect @fearlessandempoweredLove listening? please rate & review. We appreciate all your feedbacks as we continue to add motivation & value into your life.
Episodes
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Being a Christian in a Time of Crisis
2020 has been a year - As the world seems to go from one crisis to another, I sat down and spoke with 5 people of different ages, living in different countries and varying upbringings to talk about what it means to be in the midst of a crisis and working through it with God by your side. Ams,...
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Let's get up and dance with Renee Ortega
This week we welcome Dr. Renee Ortega onto the pod: Renee is a Board Certified Dance Movement Therapist (BC-DMT) and Licensed Creative Arts Therapist (LCAT). In addition, she is a certified occupational therapy practitioner. She has worked with the adult and pediatric population providing both...
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Being Pregnant & Starting a Family during a Global Pandemic
This week I welcome my good friend Velma onto the pod who went through a pregnancy during the height of COVID 19. We talk: Motherhood during a pandemic The life of pregnant women and the many stages she went through in her body and mind Dealing with health and baby in lockdown Self-isolating in...
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Free to be - Body Talk with Renae Regehr
This week we welcome Renae Regehr from Free to be and we talk all things Body positivity. A couple of questions to get started: Do you love your body? How do you view yourself? Renae dives into her journey of Free to be and how her long and winding road started and why being free can be the most...
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The Art of Language with Ivana Critelli
This week we go Italian! We welcome the amazing Langauge teacher Ivana Critelli onto the Pod where we talk about the importance of learning a language and the doors that it opens in life both personally and professionally. We look at Ivana's long and winding road with English, how she dealt with...
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Climbing the Unemployment Ladder!
This week on the Pod we welcome Laura Harries and her story is unique! From losing her job in January, uprooting from home (Vancouver), and moving to Amsterdam without a job to finding her groove and then a global pandemic hitting! Stay to the end as we catch up with Laura a month after the…
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Thriving as a Small Business (With or without a Pandemic!)
This week we welcome shop owner Setareh Bateni of One Thing Lockets We Discuss: All things lockets and where the passion stems from with One Thing Designs What is it like starting a business and owning your own store in 2020! How she navigated and adapted to life in the pandemic Why supporting...
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Psychotherapy - Working through struggles & the perception of therapy in the Black community.
This week we welcome Psychotherapist Megan Watson who works in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and so much more! We discuss: Her long and winding road of how you became a psychotherapist What area she specializes in and some…
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Change Makers Assemble - 3D Printing in Covid-19 with Karina Popovich
On this week's episode, we speak with Karina Popovich who is the founder of Makers for Covid where she creates PPE for medical staff using 3D Printing and is currently studying at Cornell University. She is also the founder of Wear Alpha 3D Printing clothing line! We talk: What is 3D printing?…
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Working in a remote world with Stefan Palios
This week on the podcast we are joined by Stefan Palios a writer, speaker, entrepreneur, and advocate for working from home and remote work. We talk: About his long and winding road in business, the ups, downs, and learning curves! The pros and cons of remote working and his experiences with…
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Creating Pathways for People of Color with Vinasia Miles
On Season 2 Episode 1 we welcome Vinasia Miles of Forbes the Culture to the podcast. We discuss: How she became a consultant for Forbes Discuss how as a black woman, what were and are the challenges faced climbing up the corporate ladder. As a woman of faith - How has God showed up in her life....
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Faith, Fatherhood and Family with Alex Montenegro
On this special bonus episode, I sat down with Alex to discuss family life, his faith, marriage, and what it is like growing up in a broken home and learning to turn everything around so he can be a better father, husband, and friend. Alex recently launched his own podcast The Men's Line to...
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Nataizya Mukwavi - Founder of Black Women Connect Vancouver
Join me on today's podcast conversation with Nataizya. I too have noticed how Vancouver has a very small black population that is also unequally dispersed and that is why I am grateful to see a community like Black Women Connect Vancouver which is a collective of women who come together to…
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Wonderful Ida Adamowicz - Photographer & Social Media Storyteller
Wonderful Ida is a self-taught photographer and professionally trained videographer, Ida has a passion for telling very authentic and honest stories and can combine both types of mediums for the best storytelling results. She has an amazing eye for detail and has a passion for using her skills to...
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Betty Hasker - Education & Group Masterminds for Small Business owners & Women in Tech
What a pleasure speaking with Betty, a business coach, and career executive with core competencies in business development and strategy across a broad range of industries. Betty is skilled in analyzing opportunities and developing, implementing, and achieving both short-term and long-term…
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Ajibe Oge - Fashion Designer, Stylist and Founder of Fashion Voice
Oge is a talented fashion designer (Fashion Voice) that educates and empowers others through fashion. She is a Nigerian sister paving the way for others passionate about fashion from right here in Vancouver as she juggles life as a podcaster, YouTuber and fashion creator. I am grateful to have…
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Smashing Limiting Beliefs
This podcast was recorded from the workshop 'Smashing Limiting Beliefs' Do you feel like you're not quite reaching your potential? Do you fear failure? Are you often critical when you self-talk? Struggle with a lack of courage? Are you selling yourself short? Do you speak or think negatively…
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Glorie Averbach - Business Coach, Founder and Tech Entrepreneur
Join my conversation with Glorie as we dive into her long and winding road story that lead her to start her own multiple businesses including 'My CEO' supporting other women in tech through coaching and Peer Group Masterminds Stay connected with Glorie on LinkedIn and Instagram as she helps you...
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Laura Sukorokoff - Management Coach and Founder of C-Change Learning & Development
Join me as I dive into a conversation with Laura about her Long and Winding Road stories and find out more about how you can continue to learn, grow and MAXIMIZE on all your possibilities. Laura is an author and her upcoming book It’s Not Them It’s You. (Why employees “break up” with their…
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Nuria Sefchovich - Communication and Corporate Coach
Our guest today is Nuria, an inspiring woman who reminds us that self-drive, hard work and faith in yourself can go a long way. Moving from Mexico to Vancouver with her two daughters, rebuilding her life and settling her family in a new country with no friends or allies at the time, her long and...
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Real Talk with Emerald Uyi-Osagie
A conversation with Emerald a young and bright aspiring teacher and musical artist. Join us as we talk all things music, teaching and coping with self-isolation. Be sure to show her your love and support on Apple & Spotify Music Brvidz on Instagram @emeraldd_u and on Tiktok - emeralddu.
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With Victoria Cubbon - Designer and Illustrator
Join me on today's episode with Victoria Cubbon, a Vancouverite Designer, Marketer and Illustrator as we dive into her Long and Winding Road, Mental Health, her business and more. You can connect and support Victoria by clicking on these links on Instagram @victoria_cubbon and website Victoria...
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A helping hand with working from home!
As a lot of us transition into working from home I want to share my top 5 tips for working at home and the many challenges and joys I have with working from home. Tom Fruci and I have been working from home for over a year and share our experiences and hopefully help you all with the change.…
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Cultivating an Attitude of Gratitude
Reflecting on all the long and winding roads that have lead me to this moment in time as I welcome in a new earth year today on March 20th, 2020. Celebrating my thirty-three birthday with you all as I am reminded to never take ANYTHING for granted. Remember to Inhale Courage. Exhale Fear.
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Meredith Garritsen - Founder of Hervana Coworking Collective
I had a sit down with my friend and the founder of Hervana Coworking Collective, Meredith Garrritsen to find out more about her business journey and all the roads that have lead her to where she is today. I am excited for you to listen to this interview and I hope it motivates, inspires and...
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Happy IWD - My Gratitude for all Women Changing History
Sharing my experience of IWD 2020 and why I think it is so important for us to celebrate this day and support each other.
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My Winding Road
A quick look at my winding road and how I got to where I am today. I scratch the surface on my journey and give you a glimpse of my life and why I started the podcast.
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Trailer- The Long and Winding Road Podcast
A place for honest conversation around Life, relationships, self love and business. Nothing is off the table!
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ABOUT THIS SHOW
Welcome to The Long and Winding Road podcast hosted by Efe Fruci.This is a place for authentic and honest conversation about life, faith, relationships, business, self-love, and everything in between. Nothing is off the table as me and some special guests share our stories, life experiences, lesson learned and valuable insights to help you navigate your road ahead.Have a topic or message you want to address together? Connect @fearlessandempoweredLove listening? please rate & review. We appreciate all your feedbacks as we continue to add motivation & value into your life.
HOSTED BY
Efe Fruci
CATEGORIES
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Frequently Asked Questions
How many episodes does The Long & Winding Road have?
The Long & Winding Road currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Long & Winding Road about?
Welcome to The Long and Winding Road podcast hosted by Efe Fruci.This is a place for authentic and honest conversation about life, faith, relationships, business, self-love, and everything in between. Nothing is off the table as me and some special guests share our stories, life experiences, lesson...
How often does The Long & Winding Road release new episodes?
The Long & Winding Road has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Long & Winding Road?
You can listen to The Long & Winding Road on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Long & Winding Road?
The Long & Winding Road is created and hosted by Efe Fruci.
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