PODCAST · health
The Longevity Link
by Christine Givant
Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years.Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling.
Episodes
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Unlock the Secret Power of Your First Waking Hour
The Longevity Link podcast explores how optimizing the first hour after waking can dramatically influence your overall well-being and longevity. Host Chris Givant delves into the science behind the cortisol awakening response and the critical role of light exposure in setting your body's daily...
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Uncovering the Secrets of Superagers
In this episode of the Longevity Link, host Chris Givant explores the fascinating world of Superagers—individuals in their 80s and 90s with brain performance similar to those decades younger. The podcast delves into the brain anatomy of Superagers, highlighting their thicker cortices and…
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Cognitive Longevity
Cognitive Longevity: How to Protect Your Brain for a Lifetime Your brain is your most valuable longevity asset — and unlike many things we think are “inevitable” with aging, cognitive decline is largely modifiable. In this episode, Chris Givant breaks down what science actually says about keeping...
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The Longevity Scorecard: The 5 Numbers That Matter More Than Weight
What if the scale has been lying to you? Most of us were taught to judge our health by a single number: weight. But, science now shows that longevity, disease risk, and how you'll age are driven by very different metrics - and many of them have nothing to do with the bathroom scale. In this…
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Glucose Swings: Glucose Swings: Why They Are Aging You and the Five Easy Ways to Eliminate Them
Are your afternoon crashes, sudden irritability, or unstoppable sugar cravings trying to tell you something? In this episode we uncover how daily glucose swings—even in people without diabetes—contribute to fatigue, brain fog, mood issues, and accelerated aging. Most importantly, we translate the...
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Stronger, Smarter, Healthier: Why Creatine Belongs in Your Longevity Plan
In this episode, compounding pharmacist Chris Givant, explores the surprising benefits of creatine beyond muscle strength. While often associated with gym-goers, creatine offers numerous advantages for bone health, brain function, and longevity. Creatine's role as a cellular power molecule makes…
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The Silent Killer of Longevity: Age-Related Muscle Loss
Sarcopenia, the age-related loss of muscle mass and strength, is a common and potentially dangerous condition as we age. This podcast episode, hosted by compounding pharmacist Chris Givant, explores the importance of muscle maintenance for longevity. Chris emphasizes that regular activities like...
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Can Ozempic Extend Your Lifespan?
In this podcast episode, host Chris Kavant delves into the intriguing possibility that Ozempic, known generically as semaglutide, might do more than aid weight loss. Beyond its primary use as a diabetes medication, semaglutide shows promise in extending both healthspan and lifespan by reducing...
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Encore Episode: Alcohol Uncovered: What Do the Latest Studies Really Show?
This is an encore presentation of The Longevity Link's most popular episode! In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle thequestion: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and...
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Hot Sauna and Cold Plunge: What Do The Studies Show?
The Longevity Link podcast episode hosted by Chris Givant focuses on the growing popularity of cold and heat exposure therapies like ice baths and saunas. Chris explains the science behind these methods, highlighting how they can enhance physical resilience, mental well-being, and metabolic…
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The 3 Key Predictors of Longevity And How To Improve Your Own
In this episode of The Longevity Link, host Chris Givant delves into the critical predictors of a long and healthy life. She highlights the importance of VO2 max, muscle mass, particularly leg strength, and metabolic health. Givant dispels common myths around VO2 max, emphasizing its significance...
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'Zombie' Cells are Aging You: Here's How to Outsmart Them
In this episode of the Longevity Link, host Chris Givant explores the impact of senescent cells, also known as zombie cells, on the aging process and overall health. These cells, which refuse to die and instead linger in the body, release damaging chemicals contributing to aging and various...
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Couples and Low Sex Drive: Why it Happens and How to Get it Back with Dr. Brooke Leverone
On this episode of The Longevity Link host Chris Givant discusses low libido with Dr. Brooke Leverone. Dr. Leverone explains that low libido and low frequency of sex can happen to most couples at some point. Causes range from hormones, past traumas, stress, medications, health issues…
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The Truth About Sex Hormones with Dr. Janette Gray MD
In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing...
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Why Zone 2 Training is the Cardio Sweet Spot
In this insightful podcast episode, Chris dives into the world of Zone 2 training and why it's increasingly important for healthy aging and effective workouts. She emphasizes the significance of working out smarter, not harder, and how understanding heart rate zones can help enhance workout...
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Wide Awake and Exhausted: What to Do About Insomnia
Struggling to fall asleep...or stay asleep? You're no alone. In this debut episode of The Longevity Link, were taking a deep dive into one of the most common and frustrating health challenges of our time: Insomnia. You'll learn the difference between acute vs chronic insomnia, why it's more than...
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Dopamine Discipline: How to Peak and Avoid the Crash
In this episode, explore the intriguing world of dopamine, a critical neurotransmitter influencing our motivation and mood. Host Chris Givant delves into the role of dopamine in our pleasure and reward systems, explaining its significance in activities ranging from everyday tasks to momentous...
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Caffeine: Good or Bad? The Truth May Surprise You
In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its...
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3 Common Nutrient Deficiencies (Even if You're Eating Healthy)
In this podcast episode, compounding pharmacist Chris Givant discusses a prevalent issue: the widespread epidemic of nutrient deficiencies. Despite eating a healthy diet, many people are still deficient in essential nutrients like Vitamin D, potassium, and magnesium. The reason? Changes in soil...
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Mitochondrial Magic-Unlocking Longevity with Urolithin A 4/14/2025, 1:20:56 PM
In this podcast episode, Host Christine Givant introduces the upcoming transition from focusing on hormones to embracing the wider theme of longevity and healthspan. Not Your Mother's Hormones is becoming The Longevity Link to better explain the breadth of content. In today's episode Chris...
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Insulin Resistance and 'Skinny Fat': Why You Might Not Know You're Metabolically Unhealthy
In this episode of "Not Your Mother's Hormones" (soon to be changed to "The Longevity Link" )host Christine Givant RPh takes a deep dive on insulin resistance and its role in various health issues such as cardiovascular disease and diabetes. By decoding the complexities of metabolic health,...
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Ozempic and Beyond: The Truth About GLP-1's for Weight Loss and Beyond
Announcement: 'Not Your Mother's Hormones' will be rebranded to 'The Longevity Link' in order to better encapsulate the content being provided this season. We are touching on a broader range of topics that embrace healthspan, lifespan and longevity. Look for the change soon! In this episode of…
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The Toxic Truth: Microplastics, Nanoplastics and Your Health
In the latest episode of 'Not Your Mother's Hormones,' Christine Givant explores the pervasive presence of microplastics, nanoplastics, and chemicals like BPAs in our environment and their potential impact on health. She delves into the alarming statistics surrounding our consumption of these...
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Longevity Playbook: Training For a Vibrant Final Decade of Life
Christine Givant, a compounding pharmacist, specializing in healthy aging, wellness and hormones, introduces the Centenarian Decathlon in the second season of her podcast. This episode delves into the importance of preparing for longevity through targeted physical training and maintaining health...
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Sweet Lies: The Truth About Sugar and How to Outsmart It
In this episode of Not Your Mother's Hormones, Compounding Pharmacist Christine Givant exposes the Food Industry and how they incorporate salt, fat and sugar to engineer the "Bliss Point". The Bliss Point is het combination of these ingredients that make the food the most craveable and difficult…
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Alcohol Uncovered: What do the Latest Studies Really Show?
In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle the question: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in…
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Is There a Link Between Menopause and Alzheimer's Disease?
This is must know information! The episode begins by examining the potential link between menopause and Alzheimer's disease. Pharmacist Christine Givant, also known as Christine the Hormone Queen, discusses how menopause, and specifically low estrogen, impacts the brain, not just the ovaries, and...
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Heart Disease Not Cancer as Your Chief Concern in Menopause
Christine talks heart health in this episode and explains why it should be a woman's main health concern...even over cancer. It's an eye opening episode and is part of a movement to educate women on Heart Health. Christine shares information from preventive cardiologist, Dr. Suzanne Steinbaum who...
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5 Menopause Myths That May Be Hurting You
In the latest episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, tackles the prevalent misconceptions surrounding menopause and hormone therapy. She emphasizes that while menopause is inevitable, its symptoms and health risks like cardiovascular...
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Testosterone and Women: Busting the Myths
Christine Givant, aka Christine the Hormone Queen, addresses the issues women face due to low testosterone levels, contrasting the disparity in FDA-approved hormone treatments available for men versus women. She debunks myths surrounding testosterone replacement therapy for women, explaining its...
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Prostate Health, Erectile Issues & More - Men's Wellness with Dr. Adam Silberman
In this episode of 'Not Your Mother's Hormones,' host Christine Givant dives into men’s health and wellness with special guest expert Dr. Adam Silberman. They discuss basic and advanced labs and screenings every man should have their doctor run. Dr. Silberman shares insights on cardiovascular &...
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Can't Lose Weight? Fixing Your Broken Metabolism
In this episode of Not Your Mother's Hormones, host Christine Givant discusses the alarming rates of obesity and being overweight in America with Pharmacist and Chief Clinical Officer Matthew Montes de Oca. They delve into metabolic dysfunction, a major culprit behind these statistics, and…
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Navigating Depression in Perimenopause & Menopause
In this episode of 'Not Your Mother’s Hormones', Christine Givant, aka Christine the Hormone Queen, delves into the significant issue of depression and anxiety during perimenopause and menopause. She explains the common symptoms including sadness, irritability, and physical manifestations like...
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"Inflammaging": The Silent Dangers of Chronic Inflammation
Chronic low-level inflammation, or 'inflammaging,' can accelerate aging and increase the risk of chronic diseases, as explained by Christine Givant, aka Christine the Hormone Queen. From low sex drive and weight gain to cardiovascular disease and Alzheimer's, inflammation impacts numerous facets…
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Low Thyroid: Rising Cases and Missed Diagnoses
In this episode of 'Not Your Mother's Hormones,' Christine Givant, also known as Christine the Hormone Queen, dives into the critical role the thyroid plays in our overall health. Christine explains common symptoms of thyroid dysfunction such as fatigue, weight gain, and hair thinning, and how…
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Christine's Mailbox: Top Listener Questions
In this episode of 'Not Your Mother's Hormones,' Christine the Hormone Queen addresses some of the many amazing questions she receives regarding hormones. Experience shows that if one person wants to know or needs clarification than others can benefit from the same good question! She's asked…
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Dispelling the Hype: Must-Have Skincare That Actually Works
In this episode of 'Not Your Mother's Hormones,' Christine Givant, aka Christine the Hormone Queen, discusses common skin changes women experience during perimenopause and menopause. As estrogen levels drop, issues like thinning skin, sagging, and wrinkles emerge. Chris, a compounding pharmacist...
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Heal Your Gut, Heal Your Life: The Microbiome Reset
Heal your gut, heal your life! Discover the transformative power of healing your gut for optimal health. Join Christine Givant, aka Christine the Hormone Queen, and Dr. Brooke Leverone, a functional medicine expert, as they delve into the importance of the microbiome and its impact on your...
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Sticks and Stones and Brittle Bones: The Silent Killer of Osteoporosis
Osteoporosis, also known as the Silent Disease, affects millions of Americans, with women being four times more likely to develop it than men. This condition, characterized by the thinning of bones, can lead to serious consequences, including an increased risk of fractures. In this podcast…
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"Not Tonight? Refueling Low Libido"
Summary 1: In this podcast episode, Christine Givant, also known as Christine the Hormone Queen, delves into the topic of low libido and offers solutions for women experiencing this issue. In short, she's on a mission to help you get your mojo back. Christine discusses the prevalence of low…
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From Flab to Fab! Outsmarting Midlife Weight Gain
Weight gain is an all too common concern among women during perimenopause and menopause. This episode of Not Your Mother's Hormones delves into the reasons behind this phenomenon and offers practical solutions to address it. Christine Givant, also known as Christine the Hormone Queen, is a…
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Fatigue Tsunami-Navigating Fatigue in Peri-Menopause and Menopause
This podcast episode discusses the common issue of fatigue in women experiencing perimenopause and menopause. The host, Christine Gavant, also known as Christine the Hormone Queen, shares her expertise as a compounding pharmacist specialized in healthy aging. She highlights the various symptoms…
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Tired of Being Tired? Let's Talk Hormones!
This episode introduces Christine, the Hormone Queen, who shares her expertise as a compounding pharmacist specializing in healthy aging, perimenopause, and menopause. Providing accurate information and empowering women to make informed decisions about their hormonal health is the goal of this...
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ABOUT THIS SHOW
Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years.Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling.
HOSTED BY
Christine Givant
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Frequently Asked Questions
How many episodes does The Longevity Link have?
The Longevity Link currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Longevity Link about?
Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most...
How often does The Longevity Link release new episodes?
The Longevity Link has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Longevity Link?
You can listen to The Longevity Link on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Longevity Link?
The Longevity Link is created and hosted by Christine Givant.
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