PODCAST · health
The Longevity Lounge
by Guy Leech & Karl Treacher
Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.
Episodes
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Duncan Armstrong - Olympic Gold Medallist and Longevity Journeyman
Send us Fan Mail Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer. In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his...
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Younger Longer Longevity Lounge Podcast with Ryan Girdler Men's Mental Health & Wellness
Send us Fan Mail In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his...
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Younger Longer Longevity Lounge Podcast with Gordon Edwards Gut Health Innovator
Send us Fan Mail On this episode of The Longevity Lounge, we sit down with Gordon Edwards, the visionary behind a groundbreaking gut health innovation. From his plant in Townsville, Gordon has pioneered a revolutionary process that extracts sugar from sugarcane, leaving behind a remarkable fibre....
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Younger Longer Longevity Lounge Podcast with Chris Barnes - Epigenetic strategist and biohacking pioneer !
Send us Fan Mail This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over 15 years in the health & wellness space, a degree in Holistic Health Science, and a...
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Leveraging The Longevity Mindset With Dr Nick Engerer
Send us Fan Mail On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick...
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Paul Wigger: Cutting Through the Noise in the Supplement World
Send us Fan Mail Welcome back to Younger Longer's Longevity Lounge with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer. They are joined by someone Leechy considers one of the most knowledgeable minds in the world of supplementation: Paul...
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All things health, fitness, and longevity with Shannon Ponton
Send us Fan Mail Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser,...
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The Non-Negotiable Pillars of Longevity
Send us Fan Mail In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone...
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Purpose, Passion, Resilience - A chat with aussie icon Tony Bonner
Send us Fan Mail We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The Man from Snowy River and Quigley Down Under, Tony has spent over six decades in the spotlight. But beyond the...
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Entrepreneurship, Venture Capital, Media and Wellness with Craig Cooper
Send us Fan Mail Welcome to Younger Longer Longevity Lounge! Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and TV host with a remarkable career spanning tech, media, health, and…
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Live & Breathe Growth Improvement with Jabe Brown - Founder of Melbourne Functional Medicine.
Send us Fan Mail In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients. Meet Jabe, the founder of Melbourne Functional Medicine, a leader in cutting-edge, patient-focused...
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Heath Jones - What the future holds for health and fitness with an ageing population
Send us Fan Mail This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes…
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Welcome to the cutting-edge world of regenerative medicine and the pursuit of optimal health.
Send us Fan Mail In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing the way we approach longevity and wellness...
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Debunking the myths about Longevity
Send us Fan Mail Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with...
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Breathwork facilitation and it's benefits
Send us Fan Mail Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of…
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Prioritising Heart Health With Dr Warrick Bishop
Send us Fan Mail Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is passionate about empowering people to take...
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James.Z.G.Buckley - All Things Meditation, Hypnotherapy & Human Behaviour
Send us Fan Mail Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform health and well-being. In this episode,...
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7 key markers for a healthy, longer life
Send us Fan Mail In this episode of The Longevity Lounge, we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s incredible career spans over 27 years, during which he competed in more than 500...
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How the fitness Industry is Shaping Longevity with AUSactive CEO Barrie Elvish
Send us Fan Mail In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world champion Guy Leech to explore how physical activity enhances longevity and…
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"Riding the Wave of Life: Layne Beachley's Holistic Approach to Longevity
Send us Fan Mail In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl Treacher dive deep into Layne's remarkable journey and her holistic, determined...
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"The Heart of the Matter: Dr. Warrick Bishop on Preventing Cardiac Crises"
Send us Fan Mail In this compelling episode of The Longevity Lounge, we are honored to host Dr. Warrick Bishop, a renowned cardiologist and expert in preventative cardiology. Dr. Bishop joins host Karl Treacher and former Ironman world champion Guy Leech to explore the critical realm of heart...
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"The Longevity Lounge with Kerri Pottharst: Beyond Olympic Gold"
Send us Fan Mail Step into the world of Olympic legend Kerri Pottharst, where the pursuit of excellence doesn't end at the medal podium. In this captivating episode, we explore how a beach volleyball champion continues to make waves long after leaving the sand. Kerri's gold medal at the Sydney…
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"Pushing the Boundaries: Nick Bell's Biohacking Quest for Optimal Living"
Send us Fan Mail In this episode of The Longevity Lounge, we welcome Nick Bell, a prominent Australian entrepreneur, biohacker, and featured celebrity from Nine's "Who Wants to Live Forever?" series. Hosts Guy Leech and Karl Treacher engage Nick in a fascinating discussion that bridges the worlds...
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Nine's Reality Program : Do you want to live forever - Final Synopsis & Leechy's Longevity Tips
Send us Fan Mail In this follow-up episode, Guy Leech and Karl Treacher reconvene to discuss the later instalments of Nine's "Do You Want to Live Forever?" series. Building on their initial conversation, they offer fresh insights and evolving perspectives on the show's themes. Our hosts examine…
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How Relationships Impact Longevity with Relationship Expert : Michael Myerscough
Send us Fan Mail In this enlightening episode of The Longevity Lounge, we welcome renowned relationship expert Michael Myerscough, founder of the Reconnection Institute. Michael joins host Karl Treacher and former Ironman world champion Guy Leech to explore the crucial role that relationships…
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Nine's New Reality Program : Do you want to live forever (our synopsis)
Send us Fan Mail In this engaging episode of The Longevity Lounge podcast, former Ironman world champion and Australian Survivor winner Guy Leech joins host Karl Treacher for an insightful discussion on the first instalment of Nine's thought-provoking series, "Do You Want to Live Forever?" Guy…
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Longevity Legend : Tom Carroll
Send us Fan Mail In this powerful and deeply personal episode, we are privileged to sit down with Tom Carroll, the legendary two-time world surfing champion, as he candidly shares his journey through addiction and his unwavering commitment to longevity and well-being. With a rare vulnerability…
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Longevity Legend : Wally Masur
Send us Fan Mail In this insightful episode, we are honoured to have Wally Masur, the former world #15 tennis legend, join us to share his secrets to feeling younger for longer. At 61 years old, Wally defies his age and maintains an incredibly youthful mindset and lifestyle. Alongside former…
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Frequently Asked Questions
How many episodes does The Longevity Lounge have?
The Longevity Lounge currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Longevity Lounge about?
Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.
How often does The Longevity Lounge release new episodes?
The Longevity Lounge has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Longevity Lounge?
You can listen to The Longevity Lounge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Longevity Lounge?
The Longevity Lounge is created and hosted by Guy Leech & Karl Treacher.
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