PODCAST · business
The Longevity Lounge Podcast
by Caylee Shaw
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life. Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
Episodes
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The AD Strategy That Made Millions | Kyle Shurtz | Season 2 Episode 10
In this episode, we ask Kyle about AD strategy, social media tactics, how to target your dream customer, and the biggest mistakes new business owners make when marketing.
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The Skill That Makes People Follow You | Jim Ferrell (Relaunch) | Season 2 Episode 9
(This episode is a relaunch from our past recording with Jim Ferrell). Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work, communicate, and build relationships. As an…
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Golden Nuggets From Seasons 1 and 2 | Season 2 Episode 8
Join us on this latest episode to recap some of the best moments from season 2!!
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Chiropractor Reveals Best Practices To Shield Your Spine | Dr. Dylan Jenkins | Season 2 Episode 7
In this episode, we sit down with Dr. Jenkins, a chiropractor who’s spent years helping people move better, feel better, and protect their bodies for the long haul. We dive deep into spine and neck health, breaking down the everyday habits that quietly wreck posture and lead to chronic pain—and…
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Balancing Looks And Health | Martin Silva | Season 2 Episode 6
In this episode, we sit down with Martin Silva for an honest conversation about fitness, health, and what actually matters long term. We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to...
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How Billion-Dollar Companies Start From $0 | Ben Woodward | Season 2 Episode 5
Starting with nothing isn’t the problem—staying stuck is. In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that actually moves you forward. We unpack the beliefs…
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Top 10 at the Hardest Race in the World — His First UTMB | Cody Lind | Season 2 Episode 4
Cody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt. In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about…
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Spine Surgeon Shares How To LIVE LONGER | Jon Schoeff | Season 2 Episode 3
In this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes compensate for poor health habits, why metabolic...
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Dr. Bethany Tennant: Lessons Learned From The Genetically Gifted | Season 2, Episode 2
In this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise. Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how...
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Dr. Mike Israetel | Why STRONG People Age Differently | Season 2 Episode 1
In this episode, we discuss the importance of muscle mass for longevity, the rapid advancement of AI, the future of beauty standards, and how to help the average person go from uninterested in fitness to genuinely passionate about their health.
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Dr. Jud Millhon: Heart Disease Kills 9X More Women Than Breast Cancer
In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized…
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Dr. Maika Korn: Horses Are Proving BEMER Therapy Works
In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER. From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates…
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Ken Hughes: "Taylor Swift Knows the Secret—Do You? Connection Is Everything"
In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken...
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Megan Smith: Horses Need Longevity Too - Here’s How BEMER Helps
In this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses. Megan shares the benefits of the BEMER horse-set, how it promotes...
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Dr. Jena Gatses: Your Environment is Poisoning You!
In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware…
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Family First: Kim Woodward's Guide to Raising Resilient Kids
In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From...
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Mac Larsen: Playing the Long Game: Secrets to Entrepreneurial Longevity
In this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear...
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Dr. Michael Gaeta: "Nature First, Drugs Last" His Approach to Longevity
Welcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned educator in Chinese and functional medicine. Dr....
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Dr. Dylan Jenkins: "I'd Be Out of a Job if Everyone Did These 3 Things"
In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of…
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The Ben Woodward Episode: Entrepreneurship, Evolution, and the Death of 1980s Marketing Strategies
In this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives...
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Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9
In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki...
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From INVISIBLE to IRRESISTIBLE with John Livesay
The only thing that truly outlives us is the stories we tell. This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your...
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Thriving as an Entrepreneur with Bubba Page
This week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight. Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his...
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Longevity Through Strength with Fiona Judd
This week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family. Fiona gets real about the myths that keep people...
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Longevity in Business: Lessons from Josh Cook
In this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply...
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From Burnout to Balance
Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for...
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Living Longer, Living Better with Dr. Joshua Berka
We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily...
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Longevity Is Personal with Mac Larsen
In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben...
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ABOUT THIS SHOW
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
HOSTED BY
Caylee Shaw
CATEGORIES
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Frequently Asked Questions
How many episodes does The Longevity Lounge Podcast have?
The Longevity Lounge Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Longevity Lounge Podcast about?
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose....
How often does The Longevity Lounge Podcast release new episodes?
The Longevity Lounge Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Longevity Lounge Podcast?
You can listen to The Longevity Lounge Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Longevity Lounge Podcast?
The Longevity Lounge Podcast is created and hosted by Caylee Shaw.
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