PODCAST · education
The LYFE Podcast
by Chrisbene Arciaga
This is The LYFE Podcast. You’re go-to guide to becoming the best version of yourself.Follow me on Instagram! Personal IG: @chrisbenearciagaPodcast IG: @lyfepodcast
Episodes
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18. The choice to “rebrand” yourself is on you- are you going to stay ordinary, or be EXTRAORDINARY?
February is your reminder that it’s never too late to start again. In this episode, I’m talking about choosing to rebrand yourself daily, weekly and monthly - not just in January, not just aesthetically, but in your mindset, your habits, and your heart. From January reflections, lessons learnt…
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17. Welcome back to a new season of LYFE! - My “Ins & Outs” of 2026 + Life updates
I’m officially backkk. In this episode, I’m doing a soft life catch-up, a heart to heart, and my ins and outs of 2026 - what I’m leaving behind, what I’m protecting, and what I’m stepping into with God given confidence. If you’re in your growth/rebrand era, figuring life out one lesson at a time,...
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16. Shut the heck up - Why do you overshare?
Have you ever met that someone who you hardly know that somehow manages to tell you their WHOLE life story with FULL details? Maybe YOU ARE that type of person in someone's life. Do you ever look back and replay certain interactions or posts/stories and cringe at the extent of your oversharing?...
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15. Tales of a Girls Girl - What makes a girls girl?
Pov: you’re reading the description hoping to figure out what exactly a girls girl is. Whether you’re a bro or a girly, this episode is relevant to anyone! Well, mostly the girls at least. In this episode, I’ll be explaining to you how I define what a Girls Girl is, and with that, I’ll give you a...
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14. 4 things to check in YOURSELF before getting into THAT relationship | FOR THE GURLZ SERIES
Hello! Once again… long time no see! This episode is from the archives and I’ve only actually been able to edit and listen to it now! I hope you get a lil something from this episode, so get your cutest walking fit on and let’s chat standards, knowing your own worth and asking ourselves if we...
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13. Know your worth in: FRIENDSHIPS! Chrissie’s 4 C’s of a true friend | FOR THE GURLZ SERIES
Hello TLP! Merry March. Been MIA During February, but I’m back and with my first ever series!! How exciting?! Now why? Why the change of heart miss gurl? Because it’s Women’s Day today! Why not dedicate a series for the ladies during the month celebrating us! In this series, I’ll be talking about...
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12. How I left high school with ZERO regrets (a high school survival guide)
Happy Wednesday TLP! *happy sigh* It was such an inexplainable feeling when I woke up at 9am on Monday (almost 4 hours past usual wake up time). That line, “War is over” from Happy Xmas by John Lennon was just replaying in my mind that moment because… well, the war really was over and I realised…
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11. HAPPY NEW YEAR! Reflections, updates and preparing for 2023.
Hello TLP! Welcome back and happy new year! In those episode, though offline on most social media platforms (except @lyfepodcast) I’m back and feeling more regenerated as ever. You’ll see why in this episode. Get ready to chat and take this episode in, but be sure to be active while listening! Go...
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10. Drowsy 1am thoughts - Reflecting on winter 2022
Goodnight? Goodmorning? Hello TLP! Hope you’ve been doing well in the past two weeks. Todays episode is on my recent reflections in life through the new things I’ve experienced lately. I share stories on how I’ve motivated and encouraged myself to push through situations to built up my mental…
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9. Chats with Trsla: unexpected friendships + “the bestie tag!”
Hello TLP friends! This week, I’m joined by Trsla as we talk about our “unexpected friendship” - how we met, how long we’ve been friends for, and a bit about Trsla herself! The episode is also filled with candid convos as we do the “bestie tag” A.K.A answering random questions from online. Listen...
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8. Why I retired as the “Therapist Friend” + Dealing with disrespect
Kamusta LYFE Podcast?! I’ve missed you! It’s good to be back and chatting with you. Todays episode clears the air on my recent absence and insight for grade 9 and 10 students on my top and bottom recommendations for subject selections. If you’re listening and start to feel stressed, DON’T WORRY!...
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7. Blindly reacting and answering deep conversation starters - Get to know Chrisbene!
Good morning TLP! Todays episode is me reacting and answering “deep conversation starters”. It’s partly a get-to-know-me and an episode of telling different stories and perspectives I put myself in throughout my life.
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6. An honest convo about wheels, doors and healthy habits for success! + 7 habits to be “THAT GIRL”
Hola and welcome to episode 6! With recent debates regarding wheels and doors, I thought I would briefly offer my take on it but share my thoughts on HEALTHY HABITS for success and some of the many steps I took to glow up and grow into myself. It’s exam and assignment time for many people, so...
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5. 20 Things I’ve been LOVING lately + slight life updates!
Happy Saturday! Todays episode is on 20 things I’ve been loving and doing heaps lately. It’s been really hectic just because of assignments and upcoming exams, so I thought I’d lighten my load with things I’m grateful for.
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4. CALM IN THE STORMS - chrissie unedited!
Hello! It’s good to be back. Though, this time, it’s unedited because my laptop with the editing software has broken. In this episode, I think out loud on the things happening in the world today and how it makes me feel as a person who’s been isolating for two weeks with constant heavy thoughts.…
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3. SELF CARE VS SELF LOVE 101 with Chrisbene + 7 Self care tips!
Hello and happy Sunday! Though I’m sick and sounding congested, I still pushed through with episode 3! I’ve been thinking a lot lately and pondered upon the “slightly big” difference between self love and self care - how we often start to misuse and misunderstand it’s true meaning. I also came up...
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2. A message for the discouraged - first week of my senior year + “ the oxygen mask rule”
Hello and happy Sunday! I recently had my first week of grade 12, and discouraged was a word among many I could use to describe it. Whether you’re feeling down or completely unmotivated and lost in life, this episode was made to inspire and encourage you to refocus and GET YOUR ACT TOGETHER!
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Welcome to The LYFE Podcast! 10 things I learnt in 2021 - reflections, realisations and advice.
Welcome to LYFE - here we have my first episode, with all the “but’s”, “like’s”, “umm’s” and “yeah’s”. Instead of a starting episode where I say random facts about myself, I decided to have an unplanned convo on the valuable lessons and reflections I learnt from in 2021.
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ABOUT THIS SHOW
This is The LYFE Podcast. You’re go-to guide to becoming the best version of yourself.Follow me on Instagram! Personal IG: @chrisbenearciagaPodcast IG: @lyfepodcast
HOSTED BY
Chrisbene Arciaga
CATEGORIES
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Frequently Asked Questions
How many episodes does The LYFE Podcast have?
The LYFE Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The LYFE Podcast about?
This is The LYFE Podcast. You’re go-to guide to becoming the best version of yourself.Follow me on Instagram! Personal IG: @chrisbenearciagaPodcast IG: @lyfepodcast
How often does The LYFE Podcast release new episodes?
The LYFE Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The LYFE Podcast?
You can listen to The LYFE Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The LYFE Podcast?
The LYFE Podcast is created and hosted by Chrisbene Arciaga.
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