PODCAST · education
The M-BRACE Podcast
by Sara Miranda
Welcome to MBRACE, a space to guide you how to embrace, embody, and empower yourself through your own spiritual and healing journey. I share my own personal experiences and views on what it means to take up space and be the main character in your story, M-BRACING your authentic nature, moving through the darkness, and discovering yourself so you can unapologetically show up as HER. Thank you for being here ❤Hosted by Ausha. See ausha.co/privacy-policy for more information.
Episodes
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Ep. 38 | The "Perfect Plan" Didn't Change Me — It Was the Woman I Had to Become to Maintain It
The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support. FOLLOW ME ON IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep. 37 | Speaking Your Truth Will Set You Free
Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react? In this episode I talk about how speaking your truth—saying what you actually...
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Ep. 36 | Am I The Problem?? Pattern Interrupts in Relationships
INSTAGRAM: @saramirandaa._ APPLY FOR 1:1 COACHING HERE Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep. 35 | Make 2025 The Year of HER
In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER. I give you: - Tips to break out of self-sabotage - How to change your relationship with negative emotions - How to connect deeper to yourself and your…
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Ep. 34 | Life Updates & Moving Through a Breakup
My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through...
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Ep. 33 | Social Justices Through Yoga & Conscious Living with Ana Duque
Owner of The Heal Room based out of Rhode Island, I had the pleasure of bringing Ana's wisdom onto the podcast where she shares her views and teachings on environmental racism, how the health and wellness space impacts social injustices, and her practice of using yoga and sustainable, zero waste...
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Ep. 32 | Life Changing Impact of CBD & Fulfilling Your Purpose with Joe Sheehey
Joe is the visionary behind CURED Nutrition, a sleep support supplement company I've had the pleasure to be a part of these last 9 months. CURED has worked diligently to shift the narrative and stigma around the use of cannabinoids by bringing an herbal and holistic approach to enhanced energy,...
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Ep. 31 | Divine Femininity & Attracting Your Divine Masculine Man with Shanuka Jaggi
IG: @shanuka._ IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep. 30 | Reclaiming Your Authenticity Through Sobriety with Mindset & Sobriety Coach Em Cardinal
IG: @emcardinal - helping women reclaim their self-love through sobriety Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep. 29 | Embracing Physical & Hormonal Changes in a Wellness Journey
Hosted on Ausha. See ausha.co/privacy-policy for more information.
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EP 28 | Coming Home to Yourself with Julia Mackey
In this episode we covered: How your reality is a direct mirror of what you're battling on the inside The cost of staying where you are vs. facing the discomfort of growing into the version of yourself who isn't held back by the fear of rejection The journey of building a healthy relationship…
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Ep. 27 | Why You NEED Shadow Work
If a past version of yourself constantly creeps up with old, negative beliefs that don’t serve you, your growth, or your desires, you won’t be able to bypass those without shadowwork. In this episode, I cover: What shadows are How lack of shadow integration is affecting your life currently The...
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Ep. 26 | How I Manifested My Soul-Sisterhood
In this episode, I dive into the exact steps I took to attract the most deep, heart-centered friendships into my life. I used to fear letting someone get too close to me without being taken advantage of and it felt like I was never surrounding myself with a TRUE sisterhood. I cover: how my lack…
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Ep. 25 | Feel Worthy of Your Desires & Actually Start Receiving Them
All we want is to not only feel worthy of living a life we are obsessed with, but RECEIVE the desires we manifest on our vision boards. The only thing keeping you from living in your desired future is the fact that you're keeping yourself stuck in your past by focusing on everything that feels...
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Ep. 24 | Embracing the Journey with Krystal Tru Edwards
I got the honor of bringing on one of my mindset coaching clients, Krystal Tru Edwards to express her journey and story through self-healing and self-improvement. The thing about healing and evolving is the journey you don't expect to go on. With growth and personal development, you don't realize...
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Ep. 23: Power of Activating Your Self Love Journey with Sarah Noelsaint
The true power of activating your self-love journey is beyond just feeling confident in what you see on the surface, it's being able to sit with yourself through the chaos without running from it. Coming full circle from Sarah's Two Sense to having Sarah on the M-BRACE podcast, we dove into the...
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Ep. 22: My Two Most Commonly Asked Questions
The two questions I hear the MOST.. one being how do I BECOME her? THAT girl? I visualize my higher self, but how do I feel like I'm Her? And two being, how do I actually let go? I covered a few reasons as to why you're having a hard time fully surrendering to your higher power, how to connect to...
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Ep. 21: For The 20-something's...
The societal pressure to HAVE IT ALL TOGETHER and then some by the age of 25 has our generation so f@%!ed up. The quantum leaps I've gone through in just this past month from having the grace of completely shifting the way I perceive my current life chapter has probably brought YEARS back into my...
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Ep. 20: Being Abundant As F*CK with Kari Esmail
When you hear the word abundance you often think of having an abundance of SOMETHING. Money, time, materials.. etc. But truthfully, the type of abundance we're yearning for is not tangible. It's an energy. It's a choice in which story you are choosing to live by. Kari and I dove into how lacking...
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Ep. 19: It's Not Just What You DO, It's Who You ARE
The more you fail to pause and integrate all the work you've done.. the more you lose sight of who you've become in the process. STOP and be still in the growth of it all rather than always focusing on what needs t come next: the key to ELEVATION. IG: @saramirandaa._ Hosted on Ausha. See...
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Ep. 18: We're walking the MF walk in 2024
IG: @saramirandaa._ DM me for the free Cord Cutting meditation! Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep 17: Stepping Out Of The Box & Shedding Old Identities with Kailey Moonen
IG: @kailey.moonen IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Q&A: Healing love, Nurturing the Inner Child, & Keeping Boss B*tch energy when life is LIFING.
IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Ep. 15: Learning how to be a Girl's Girl
I attended a live event packed with 20+ super successful women, and it helped me realize I still have some healing to do around sisterhood wounds. In this episode I open up about how my relationship with my mom set the tone for how much I was willing to open up my heart to the people that come…
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Ep 14: Get OUT of your mind and INTO your body
HAPPY DECEMBER 1ST! Wooooosh, time FLIES.. but that doens't mean rush the process. If you're on the endge of your seat trying to rush some goals before the new year, we need to talk.. In this episode I cover how to know when you're DEEP in your mind and DISCONECTED from your body, and some tips…
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Ep. 13: People Can Only Love You As Much As You Love Yourself
You gotta meet yourself where you're at now, love yourseld a little harder, and then attract that same love into your life by EMBODYING the f*ck out of it. The self-love journey is a beautiful one. FREE Masterclass: RELEASE - on November 29th, 3pm MST. Click HERE to sign up! Follow me on IG:...
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Ep. 12: Conditional Self Love
Break free from the chains of conditional self love. In this episode I dive into: The difference between conditional vs. unconditional self love How conditional love stems from childhood, receiving praise based off of “doing” How to start loving yourself more unconditionally How to nurture and...
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Ep. 11: You Aren't Invincible. Save Yourself From Burnout
I had a moment where I was mistaking exhaustion for laziness... and at that moment I realized was was falling back into the pattern of overworking myself, leading to burnout. In this episode I cover the two type of people there are when it comes to burnout, what happens when you neglect yourself,...
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Ep. 10: Start Living More Abundantly
We grow up learning how to operate from a place of lack. We need to do MORE, we need to do BETTER, we need to try HARDER... not-enoughness becomes the human default. We're never taught about abundance, how to live through it, or how to attract more of it. In this episode i break down the…
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Ep. 9: You've OUTGROWN that. Time to step into big girl energy
I'm never the type to use a specific date or time of year as motivaiton to go harder after you goals. We don't need to be waiting for january 1 to show up for ourselves. We have OUTGROWN the little girl pouting energy that we aren't where we want to be right NOW. "Now" already exists, so let's…
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Episode 8: 5 Ways I Move Through A Funk
Between the tragic heaviness happening in the world, seasons changing, and solar ecplise energy taking OFF.. i think a ton of us can relate to feeling a shift in our own energy as well. I went through my own funk recently and in this episode I cover my top 5 tips and getting through it <3 1....
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Ep. 7: Top 5 Lessons Moving Across The Country ALONE
In this episode i dive deep into the 5 top lessons i learned this past year since moving from Boston to Arizona by MYSELF. Some of the things I cover are: Getting out of comfort zone and putting myself out their to attract the energy I want in my life Rediscovering who I was after being stripped…
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Episode 6: Making the shift and TRUSTING through the process with Jaeda Chantelle
In this episode Jaeda dives so deep in what it looks like to truly trust in your highest power when aligning with your purpose No journey is linear, and certainly not an entrepreneurial one. Jaeda dives deep on her journey with starting out as a Fitness Coach in 2021, and eventually making the…
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Ep. 5: Finding my Faith
It's far more common than we think for people to feel alone in this big world we live in. Alone in our thoughts, in our experiencies, and feeling like we need to lean on our own strength to get us through. In this episode, I share a vulnerable and personal experience of finding my faith when I...
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Ep. 4: Seeing It Through with Ari Joseph
One day you wake up, and you're fed THE F*CK UP with your life, your habits, how you've been showing up. But when you commit to the uniervsal assignment to make changes for yourself, eveything falls into place exactly as it's meant to. In this episode health and fitness coach Ari Joseph dives…
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Ep. 3: Mastering Self-Regulation When You're Triggered AF
When you're consciously aware of what triggers you.. being triggered is actually an amazing opportunty for growth. In this episode I recap my thoughts on turning 28, how I perceive my current reality, and a little incident I had that triggered TF out of a past version of myself that came out...
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Ep. 2: Success with Sienna Strong-Jones
Welcoming this weeks special guest, Sienna Strong-Jones. We dive into Sienna's journey of being a PhD student and Penn State and finding freedom in entrepreneurship. Talking about the importance of guidance and mentorship, what you need to let go of in order to deep dive into your purpose, and…
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Ep. 1: Breaking up with your Victimhood
I was married to my victimhoom for most of my life, and it kept me sinking so deep I never thought I actually had the choice to change. We're getting cut throat here. Triggers never go way, but that doesn't mean you have to remain a victim to them all. P.s You got BOTH sides of me in this episode...
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WELCOME to M-BRACE
WELCOME to the M-BRACE podcast! I am so divinely grateful that you're here. I'm bringing my authentic voice, expression, and experiences to this space and my biggest intention is to inspire you to MBRACE all that this journey has to offer you. Get ready to meet yourself in new depths, becuase…
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ABOUT THIS SHOW
Welcome to MBRACE, a space to guide you how to embrace, embody, and empower yourself through your own spiritual and healing journey. I share my own personal experiences and views on what it means to take up space and be the main character in your story, M-BRACING your authentic nature, moving through the darkness, and discovering yourself so you can unapologetically show up as HER. Thank you for being here ❤Hosted by Ausha. See ausha.co/privacy-policy for more information.
HOSTED BY
Sara Miranda
CATEGORIES
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Frequently Asked Questions
How many episodes does The M-BRACE Podcast have?
The M-BRACE Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The M-BRACE Podcast about?
Welcome to MBRACE, a space to guide you how to embrace, embody, and empower yourself through your own spiritual and healing journey. I share my own personal experiences and views on what it means to take up space and be the main character in your story, M-BRACING your authentic nature, moving...
How often does The M-BRACE Podcast release new episodes?
The M-BRACE Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The M-BRACE Podcast?
You can listen to The M-BRACE Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The M-BRACE Podcast?
The M-BRACE Podcast is created and hosted by Sara Miranda.
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