PODCAST · health
The Macro And The Mindset
by The Macro & The Mindset
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals.Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
Episodes
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Balancing Fitness and Family Life: A Personal Perspective
Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The...
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Insights from the Real Coaches Summit
Summary In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss their experiences at the Real Coaches Summit, reflecting on the importance of connection and community in coaching. They delve into the challenges of pricing strategies for new coaches, emphasizing the need for a...
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Navigating the New Fitness Landscape
Summary In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss the evolving landscape of fitness, particularly the impact of weight loss drugs on traditional fitness paradigms. They explore the emotional and social aspects of food, the importance of acceptance in health goals,...
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The Evolution of Coaching in the Digital Age
In this conversation, Mike Doehla and Jeb Stuart Johnston explore the significance of leisure activities, the importance of personal connection in coaching, and the evolving landscape of information consumption in the fitness industry. They discuss the balance between maintaining boundaries and...
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Nutritional Values: The Key to Effective Coaching
Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore the concept of nutritional values and their importance in coaching and personal health. They discuss the significance of having a clear food philosophy, the science behind energy balance, and the common misconceptions...
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10 Years of Talkin Food...
In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful...
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Becoming A Real Coach W/ Aram Grigorian
Summary In this conversation, Jeb Stuart Johnston, Mike Doehla, and Aram discuss the Real Coaches Summit, its purpose, and the importance of authenticity in the coaching industry. They explore the challenges faced by coaches, the need for genuine connections, and the balance between empathy and...
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Bullying Culture in Fitness
Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore the complexities of the fitness and nutrition industry, particularly focusing on the bullying culture prevalent on social media. They discuss the impact of influencer dynamics, the importance of empathy in online...
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The Struggles of Call-Out Culture
Summary In this episode, Jeb and Mike discuss their return to podcasting after a hiatus, emphasizing the importance of consistency and personal growth. They delve into the impact of social media, particularly the phenomenon of call-out culture, and its implications for personal and professional...
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The Impact of Social Media on Health Advice
Summary In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting...
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One on one with Jen Broxterman, RD CEO Prosper Nutrition
Summary In this conversation, Jeb and Jen discuss a method called the hot air balloon game, which is a form of tracking without counting calories. It involves filling in a chart with different colored squares to represent the quality of meals and snacks. The goal is to have more green squares...
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Making Connections and Helping Others
In this conversation, Jeb and Mike discuss their experiences at coaching conferences and the importance of building connections and relationships. They also talk about the value of personalization and customer service in coaching, as well as the different communication styles and needs of…
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Finding Balance: Flexibility and Structure in Tracking Finding a Personalized Approach to Nutrition
In this conversation, Jeb and Mike discuss the importance of tracking food and how to make it easier and more sustainable for clients. They emphasize the need for a personal connection and the feeling of safety and comfort in order to motivate clients to track their food. They also address the...
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The Power of 'Enough' in Weight Loss and Business
In this conversation, Jeb and Mike discuss various topics including happiness courses, the concept of techno feudalism, the influence of social media algorithms, the importance of authenticity in business, and the role of coaching in helping others improve their lives. The conversation explores…
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Entrepreneurship isn't always the answer
n this conversation, Jeb and Mike discuss the importance of mentorship and internships in the fitness industry. They explore the idea that the perception of what is considered cool and successful in the industry may be holding people back. They also touch on the value of being in the room and...
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Does weight loss lead to happiness?
Mike and Jeb discuss Mike's recent trip to Bermuda and the reasons behind Mike's decision to buy a condo there. They also talk about the challenges of traveling with kids and the importance of taking time for oneself. The conversation then shifts to the topic of reading and the benefits of using…
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"Life is not a problem to be solved..." w/ Matt Stranberg
The conversation between Mike, Jeb and guest Matt Stranberg delves into the intersection of philosophy, psychology, and nutrition, exploring the impact of technology on memory, knowledge, and behavior. It highlights the relevance of ancient wisdom in the modern age and the importance of critical...
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Automation is coming for you...
Mike & Jeb go in on the weird business coach drama on Threads then dive into the two things fitness and nutrition coaches hate more than anything: AI and weight loss drugs
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Money, masculinity & modernity
Mike and Jeb discuss the struggles that a lot of young men face today trying to come to terms what it means to "be a man" in today's culture. Speaking mainly on the discussions put forth by Prof Scott Galloway as well as Mike Rowe and Jonathon Haidt, the episode revolves around social media,...
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Meet the parents
In this episode, Mike and Jeb discuss the realities of coaches, who may or may not have kids, working with parents. Mike shares his experience having done both while Jeb talks about the tools he uses to better understand the unique struggles parents will have versus non-parents. Oftentimes…
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Do you have to sell your soul for success?
What is required for success in the fitness business? Can you maintain your values while still pursuing monetary success? Or do you have to be an "influencer" selling the next wuick fix, hack or "one weird trick"? Mike and Jeb discuss the nuance of language, sales and marketing in today's online...
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Becoming a Linchpin w/Andrew Coates
The very first guest on the show, the one and only Andrew Coates. Andrew is a successful personal trainer, fitness writer and podcaster who has amassed a large social media following using his writing skills as his primary medium. In the spirit of the show, we built the episode on the book that...
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Ozempic, Oprah and Obesity
Mike & Jeb delve into one of the hot button issues in nutrition, GLP-1 weight loss drugs. They break down Oprah's recent special and the systemic, psychological and physiological influences on obesity. The potential downsides of these drugs and the various different applications that are coming…
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The Real Coaches Summit Recap
Mike and Jeb decided to get out an episode before the glow wears off about their recent trip out to Vegas to attend the Real Coaches Summit. They discuss the power of relationships, how to build a better business, and the takeaways from the time with everyone!
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Can we avoid burnout?
Welcome to our first episode! In Episode 1, Mike and Jeb discuss the book The Burnout Society by Korean-German philosopher Byung-Chul Han. The fitness and nutrition industry have disproportionate levels of practitioners who struggle with balancing work with life and always feel pressure to do...
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ABOUT THIS SHOW
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals.Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
HOSTED BY
The Macro & The Mindset
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Frequently Asked Questions
How many episodes does The Macro And The Mindset have?
The Macro And The Mindset currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Macro And The Mindset about?
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals.Mike is...
How often does The Macro And The Mindset release new episodes?
The Macro And The Mindset has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Macro And The Mindset?
You can listen to The Macro And The Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Macro And The Mindset?
The Macro And The Mindset is created and hosted by The Macro & The Mindset.
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