Episodes
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Why we DON'T Change (2025 motivation) Ep 31
Why we DON'T Change (2025 motivation) You are your own biggest enemy or biggest supporter. When you change your outlook and self love you change how everything Else goes. www.MadeMoreMotivated.com Social media handles: Instagram: _JoshuaRosa...
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The ONE thing that will change your life Ep 30
The ONE thing that will change your life Choosing to leave people behind and cutting off things that don't serve or grow you will be the most motivation you will ever need. Learn to change your life by changing what's around you. #selflove #selfworth #motivation
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How do you remove negative thoughts? EP 29
Negative thoughts can be the difference between a happy and full life and one that drags and finds no purpose. Learning how to control your mind you control your life. Heal those thoughts. How do you remove negative thoughts? #selfworth #selflove #growthmindset #motivation
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They Don't Care- Why you shouldn't either. Ep 28
They Don't Care- Why you shouldn't either. The truth is that no one is going to do it for you. No one is going to care about you or your emotions. The only person you have, is you. #motivation #selfworth #selflove
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Is it really them, or the thought of them? EP 27
Why You’re Holding Onto People Who No Longer Serve You – And How to Let Go Many of us find ourselves chasing a feeling, not a person. We catch ourselves wondering why we hold on to relationships that we know aren’t healthy anymore. The truth is, it’s often not about the person – it’s about the...
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Detachment is power - Why you can and need to detach (bonus ep)
Detachment is power - Why you can and need to detach
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How to love yourself unconditionally. Ep 26
How to love yourself unconditionally. Loving yourself has become one of the hardest things to do because we depict self love from validation. Learn to love yourself and build on your own unconditional love.
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When it’s time to outgrow people. Ep 25
When it’s time to outgrow people.
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Understand How Valuable You Actually Are | Self-Worth & Confidence (bonus episode)
Understand How Valuable You Actually Are | Self-Worth & Confidence Do you struggle with self-worth? In this episode, we dive deep into how to find value in yourself rather than seeking validation from others. Learn how to boost your confidence, set healthy boundaries, and recognize your true…
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Stop Paying for Attention with Your Self-Worth Ep 24
Stop Paying for Attention with Your Self-Worth Sometimes, the price of keeping certain people around is too high—and it costs your peace. In this video, I break down why protecting your peace and valuing yourself over someone's attention is the ultimate act of self-love. If you've ever felt…
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When they dont value you Ep 23
When they don't value you and fixing that. Your self worth is one of the hardest thing to gain back. Figuring out where to move and how to do it.
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When its time to let go Ep 22
This episode will empower you to recognize the signs that it’s time to move on and take actionable steps to reclaim your freedom, joy, and purpose. Whether you’re dealing with a manipulative boss, a toxic partner, or life’s crossroads, this conversation will help you prioritize your happiness and...
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This one shift will make your heartbreak feel lighter Ep 21
Heartbreak can feel overwhelming, but what if one simple shift could help lighten the load? In Episode 21, we dive into a game-changing perspective that will transform the way you process heartbreak and move forward. In this episode, you’ll learn: How to reframe your pain into growth The power of...
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5 Signs the relationship is worth pursing Ep 20
5 Signs the relationship is worth pursing The reality is that we know. We know what relationships are worth taking and which relationships we need to walk away from. Being able to really pursue what’s worth it will help us stop wasting time in relationships. It will help us date in a healthy way....
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Know your value Ep19
Knowing your value can change everything.
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The Change you need for 2025 (bonus ep)
Motivation to make the new year 2025 is hard to find, but outlining and following step by step the little changes that will make a world of difference can be easy. Start the new year right.
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Why you need to heal and how to start. Ep 18
Healing wounds and trauma is one of the hardest things we will do but will be the hardest thing we don’t do. We don’t heal because its easier to remain hurt. Healing wounds requires a new level of courage and understanding. #OvercomeGuilt #SelfForgiveness #MentalHealthTips #PersonalGrowth...
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Healing from Guilt: The key to self-forgiveness and self-love.
Guilt can feel overwhelming, holding you back from living the life you truly deserve. In this video, we break down practical steps to identify and overcome guilt, helping you move forward with clarity and confidence. Learn how to understand the root causes of your guilt, shift your mindset, and...
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When it's time to stop being loyal Ep 16
Are you staying loyal to people, jobs, or situations that no longer serve your growth? In this episode, we dive deep into recognizing when loyalty crosses the line from being a strength to holding you back. It’s not about giving up; it’s about knowing when to move forward for your peace and...
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Life is ending (how to spend it right) EP 15
Life is ending (how to spend it right) What if you woke up tomorrow and realized time is slipping away faster than you thought? In this thought-provoking video, we dive into the truth about living a meaningful life and how to spend your days on what truly matters. Discover: How to prioritize…
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Why leave Ep 14
The reason we leave are different but still valid..
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The realities of Heart-Break Ep 13
Struggling to move on after a breakup? You're not alone. In this video, we’ll explore the proven steps to heal your heart, regain your confidence, and find joy again. Whether you’re dealing with the loss of a relationship, rejection, or simply feeling stuck, this video is packed with practical...
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When Giving Too Much Costs Your Peace: Protect Your Energy EP 12
Are you constantly giving your energy, time, and love to others but feeling drained and unfulfilled? In this powerful video, we dive into the roots of people-pleasing, the impact of toxic relationships, and how to reclaim your peace by setting boundaries. You’ll discover why seeking validation…
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Reclaim your life turn misery into joy Ep 11
Reclaim Your Life: Turn Misery into Joy Feeling stuck in a cycle of negativity? It's time to take control and reclaim your joy! In this episode, we dive deep into transforming misery into meaningful happiness, offering actionable steps to shift your mindset and build the life you deserve.
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You need to choose YOU Ep 10
"You Choose You" - Making Yourself Your First Choice and Guarding Your Heart In this powerful episode of You Choose You, we dive deep into what it truly means to put yourself first without guilt or compromise. Are you tired of breaking your own heart by prioritizing others’ needs and expectations...
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Becoming More Assertive EP 9
Become More Assertive More than 70% of you said you’d like to become more assertive but you have no idea how to do so. And I don’t blame you, because I don’t remember anyone in school telling us how to stand up for ourselves to protect our needs and wants. So within the next few minutes I’m going...
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How to Detach from people / situations Ep 8
Welcome to Made More Motivated! In this video, we explore the transformative journey of detachment from people who no longer serve your highest good. Discover practical tips and insights on how to let go of toxic relationships, set healthy boundaries, and prioritize your mental well-being. Key…
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The best Advice Steve Jobs ever gave in under 5 mins EP7
The best Advice Steve Jobs ever gave in under 5 mins www.MadeMoreMotivated.com Patreon https://patreon.com/MademoreMotivated?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Book https://a.co/d/7VSFBrT Social media handles: Instagram: _JoshuaRosa...
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Becoming the most authentic you EP 6
The reality is that we think that to win like others we have to be like others when we don't know what those 'others' are actually going through. We mold ourselves and who we are into something different, so of course we're tired, anxious, over worked, frustrated, and honestly unsuccessful....
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hacking love and other hormones in the brain Ep 5
It is true that love has a chemical response in the brain but at the end of the day it is a choice. There are things that click or don't click in the brain but it is still something we need to constantly choose. Here's why some of us struggle with that! www.MadeMoreMotivated.com Patreon...
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Perfection is a lie.. Just start Ep 4
the reality is that for so many of us we think we need to be perfect to start, ironically this is the most perfectly imperfect example! You will get what you need and you will be as good as you can be WHEN you start
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Become Consistent at ANYTHING in life Ep 3
the one that statistically beats the odds. Why consistency is hard & How to become Consistent at ANYTHING in life Struggling with consistency? You’re not alone. Yet, it's the cornerstone of success. In this video, we dive into 4 essential principles to stay consistent and motivated in everything...
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Why love languages matter Ep 2
If we understood love languages and how they hurt or help our relationships we would pay more attention to them It's easy to want something healthy but we have to be willing to grow with what we know and don't know. This video covers healthy love languages and their unhealthy use of them....
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The real power of overthinking- Ep 1
Overthinking is one of the most common things we go through, no matter where you are in life it's easy to fall into overthinking. How do we over come that? How do we improve from it? Learn to outgrow overthinking and make it into a power.
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Is peace really a choice? (Pre episode 1:)
The realities of peace is that they depend on us. We tend to respond from a place of pain and that causes us to not be able to change or identify the triggers in our life that rob us of our peace. We dive into getting out of the 'pool' so that we can better see that trigger.
About this show
The realities of life are always changing, this podcast aims to just give a different perspective where we can just step back, better look at, and change the things we can.
Hosted by
mademoremotivated
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