The Mae B Mindful Podcast
by Hannah Mae
The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.
Episodes
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Ego Death: Making Space for What's Next | The End of a Chapter That Even Surprised Me
After two years of sharing conversations about healing, identity, faith, and the subconscious... today's episode is unlike any I've recorded before. I'm sharing a decision that honestly surprised me—and what this season of ego surrender has been teaching me about creating space for what's next.…
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The Hidden Cost of Projection | And the Freedom Beneath It
What if the people who frustrate you the most aren't just testing your patience—but pointing you toward your next opportunity for healing? In this episode, I explore the unconscious psychological process of projection and why it can quietly rob us of peace, keep us stuck in resentment, and...
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The Job You Were Never Given: Reclaiming Your True Assignment
The Job You Were Never Given What if the exhaustion you're feeling isn't coming from the responsibilities that actually belong to you? What if it's coming from the ones that never did? In this episode, Hannah explores how many of us unknowingly adopt roles in childhood that were meant to help us...
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Unapologetically Authentic: Overcoming Envy, Criticism & Projection
What if the real problem isn't other people's envy... What if the real challenge is learning how to stop shrinking in response to it? In this episode, Hannah explores the often-confused difference between jealousy and envy, why envy can feel so painful and disruptive, and how old subconscious...
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The Soul Welcomes What the Ego Fears: Rebirth & Spiritual Expansion
✨ Learn more about Awaken / 7th Path Self-Hypnosis®: What if the very thing you're resisting is the doorway to the life you're longing for? In this episode, Hannah explores the tension between the ego and the soul, and why so many of us cling to familiar identities, beliefs, and patterns even…
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The Subconscious vs. Higher Self | What’s Really Driving Your Life?
Welcome back to the Mae B Mindful podcast. In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice. Through the lens of...
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Spiritual Boundaries: How Agreement Shapes Your Reality | Authority, Discernment & the Inner Battlefield
In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries. Not the kind you speak out loud… but the kind you form through agreement. Because before anything is expressed externally, it is first accepted internally. This episode explores the subtle…
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Energetic Boundaries: Reclaiming What Is Yours, Releasing What is Not
In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This...
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The Thing About Boundaries | Self-Trust, Conditioning, and People-Pleasing Pattern
Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we…
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The Call Beneath the Behavior: Parenting Teens with Boundaries, Presence & Discernment
Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: Why acting out is often a call for containment • How boundaries actually...
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Authenticity Isn’t Enough: Emotional Resonance, False Identity, and the Journey Back to the True Self
Authenticity is often presented as the highest state of personal growth. But what if authenticity alone isn’t enough? In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not…
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When Pain Changes Form: Faith, Frequency & Emotional Reorganization
What if healing doesn’t always take time… but permission? In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain. We talk about: Why some emotional pain shifts instantly • The...
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The Power of Attention: How Focus Shapes Feeling, Perception & Peace
In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention. Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception,...
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Radical Self-Responsibility: Returning to Your Power
What if the thing that keeps stealing your peace isn’t your partner, your children, or your circumstances — but the moment you step out of your own lane? In this episode, I explore radical self-responsibility — not as self-blame, and not as fixing yourself — but as returning to your own inner...
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Spiritual Bypassing Explained: When the Solution Blocks the Healing
In the first episode of 2026, we’re talking about something that’s especially relevant in January — when we’re setting intentions, making spiritual commitments, and declaring who we’re becoming. But here’s the truth: the soul doesn’t reset like a calendar — it integrates. And when we skip...
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A Living Conversation: Prayer, Presence, and the Path to Inner Peace
As we close out 2025 and step into a new year, this episode is an invitation to return to what truly sustains us: presence. In a world that constantly pulls us outward — through technology, noise, fear, and distraction — peace isn’t found by fixing circumstances. It’s found by anchoring inward…
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Subconscious Healing, Faith, and the Truth About Hypnosis — A Conversation on Fear and Discernment
In this episode, Hannah opens up about subconscious healing, faith, personal transformation, and why so many people remain stuck in emotional pain even while trying their best to “do the work.” She explores how deep healing happens beneath the surface of the conscious mind, and why fear,...
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Spiritual Receptivity & Becoming Open to Healing — Where Stillness Makes Space for God
Episode 50 + my 45th birthday = a sacred reflection on spiritual experiences, divine wisdom, and the path of integration. In this episode, I explore: The dance between ego and spiritual expansion • Why stillness and presence are essential to clarity • How our nervous system reacts to soul growth…
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Coming Home to Yourself: Tools for Nervous System Regulation + Soul Expansion
In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body. If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home. I’ll guide...
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The Way of Paradox: Finding God in the Contradiction—Where Pain Becomes a Portal
This episode offers a reframe of our understanding of pain, struggle, and life’s contradictions by introducing a radical spiritual lens: The Way of Paradox. Through the tension of opposites — grief and love, fear and faith, surrender and striving — we uncover not only the path to healing but the...
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Self-Regulation vs. Spiritual Connection: The Breath That Lands You at Your Center
Ep. 47 In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected? In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous...
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From Chaos to Coherence: Reclaiming Joy in Motherhood | With Dr. Sherrie Papa
🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist 🎧 Host: Hannah Mae What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much? In this heartfelt and eye-opening conversation, Dr. Sherry Papa and…
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Gentle Parenting: Clarity Beyond the Controversy
In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self. Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we…
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Embodiment & Sovereignty in a Collective Spiritual Rebirth
In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence,...
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The Spiritual Science of Addiction Recovery | Beyond Quick Fixes
This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short. From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t...
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How Understanding and Naming Addiction Unlocks True Freedom: A Threefold Illness Explained
Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment. In this episode, Hannah Mae breaks through the myths…
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The Stories We Inherit, The Self We Must Remember | Reclaiming the truth Beneath the Belief
What if the stories you live inside... aren’t actually yours, let alone true? In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt. You’ll learn: How…
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Through the Dark Night: The Unraveling That Reconnects You | The Attachment & Identity Series
In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation. Drawing from the original...
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Hypnosis Demystified: Science, Subconscious Healing & Choosing the Right Practitioner
A grounded, myth-busting conversation on how hypnosis truly works—plus how to choose the right practitioner for lasting transformation. In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded...
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Romantic Relationships & The Illusion of Being Chosen: From Performance & Projection to Authentic Connection | The Attachment & Identity Series
Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth. If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you…
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The Paradox of Perfectionism – Presence Over Performance | The Attachment & Identity Series
Perfectionism often wears a mask of ambition, discipline, or “doing your best.” But beneath it? Fear. Survival. Self-abandonment. In this episode, Hannah unpacks the paradox of perfectionism — how it disconnects us from our authenticity, fractures identity, and keeps us in a cycle of never…
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Hijacked Identity: Addiction & the Return to The True Self | The Attachment Series
A raw and spiritually grounded episode exploring how addiction fragments identity — and how detachment, courage, and connection can bring us back home to who we truly are. In this deep and honest episode, we explore how addiction isn’t just about substances — it’s about attachment. From…
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How Our Beliefs Inform Our Identity | The Attachment Series
In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who…
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Awakened Attention: Embodying Change Through Conscious Awareness and Choice
This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just…
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Letting Go of Who You Were Taught to Be: Releasing Attachments & Reclaiming Identity
In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity. Many of us are not lost… we're just overly attached to who we were taught to be. Through personal stories,...
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Soul Awake: Bridge the Gap and Unburden Through Self-Compassion
Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship...
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The Healing Power of Forgiveness: Moving Beyond Anger and Resentment
Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom. If you’ve ever struggled with the…
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The Truth About Confidence: Accessing Your Innate Brilliance
We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth? The real truth? Confidence isn’t earned—it’s remembered. It’s…
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Raising Our Attention To Live In The Vibration Of Love: A Spiritual Perspective
In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being...
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Breaking Free: Healing Toxic Relationship Patterns & Generational Cycles
Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics. We explore the unconscious cycles that...
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The Aligned Empath: Boundaries and Collective Healing
In this episode, we dive into the over-functioning empath archetype and explore how empaths can build healthy boundaries to honor their energy. When empaths learn to harness their gifts, they can serve in a unique and powerful way in the healing of the collective, balancing their deep connections...
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Three Simple Practices To Manifest Clarity & Success
Happy New Year, gorgeous souls! This year feels different, doesn’t it? There’s a tangible shift—an open, expansive energy inviting us to embrace growth, clarity, and success like never before. In this episode, we’re diving deep into how to set yourself up for a year of aligned action and...
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Radical Self-Care During the Holidays: Setting Boundaries and Finding Joy
Discover the transformative power of radical self-care and intentional holiday mindfulness in this episode of the Mae B Mindful Podcast. Host Hannah Mae shares actionable insights on navigating family dynamics, managing holiday stress, and breaking free from traditions that no longer serve you....
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Transform Your Life by Nurturing Your Inner Child
In this powerful episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative work of healing the inner child. Learn how unresolved emotions and unmet needs impact your life, why reparenting yourself is essential for emotional freedom, and how to reconnect with your true self...
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How Boundaries Effectively Safeguard Your Energy
Discover how setting boundaries can transform your life and protect your energy. In this empowering episode of the Mae B Mindful podcast, Hannah explores practical tips for identifying your limits, saying no with confidence, and maintaining balance. Learn how to reclaim your time, honor your…
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Transform Your Health: Ditching Diets and Embracing Balance with Clinical Nutritionist Samantha Jackson
In this episode, Hannah Mae sits down with health coach and clinical nutritionist Samantha Jackson to discuss how to eliminate fear around food, understand the impact of a balanced diet, and develop a healthier mindset toward eating. Together, they explore the importance of releasing restrictive...
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How Spiritual Solutions Heal: Finding Light Through Life’s Challenges
In this episode of the Mae B Mindful Podcast, Hannah Mae explores the journey of overcoming life’s deepest challenges by reconnecting with our inner light. She discusses how surrender and spiritual solutions can reveal our true selves, freeing us from limiting beliefs and fears. Tune in to…
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Understanding Codependency in Romantic Relationships: A Path to Self-Awareness
In this episode of the Mae B Mindful Podcast, host Hannah Mae explores the complexities of codependency and toxic relationships, focusing on romantic dynamics. From trauma bonds and narcissistic tendencies to self-awareness and healing, Hannah delves into how these patterns reflect deeper wounds...
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Codependency Explained: How Unmet Needs Shape Your Life
In this episode of The Mae B Mindful Podcast, host Hannah Mae dives into the topic of codependency. Sharing her personal journey and insights, Hannah explores how codependency can unknowingly manifest in our lives, leading to emotional, spiritual, and physical imbalances. From identifying the…
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The Power of Healing Through Compassion
In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative power of compassion. She explores why compassion is one of the hardest, yet most rewarding, practices to embody. Learn how compassion can help bridge the gap between anger and healing, reconnect us with our…
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About this show
The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.
Hosted by
Hannah Mae