The Mamilennials Podcast

How do you unlearn habits around food when diet culture was the backdrop of growing up as a millennial? In our Season 1 finale, we talk about the journeys we've been on since adolescence, how our cultures played a part then and now, and how the hardest part as moms is doing our best to not repeat old patterns. While we haven't quite cracked the code on intuitive eating as a latina, we found someone who has in the book, The Latina Anti-Diet, by Dalina Soto. This book was recommended to us by another mamilennial and it "gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health." During our 1-month break, we'll be diving into this book and would love for you to join our Mamilennials Book Club! Be sure to subscribe to our weekly newsletter at mamilennials.com where we'll share more details!Thank you so much for an incredible Season 1. Grab your book*, enjoy the finale, and we’ll be back before you know it! 💖📚 *GET THE BOOK HERE: The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living by Dalina Soto ➔ [https://amzn.to/45ciW5T] (Paid Link)---------------------------------------------------------------------Disclaimer: As an Amazon Associate, we earn from qualifying purchases. Enjoying The Mamilennials Podcast? Don’t forget to subscribe and share with a mom who needs to hear this! Follow us on Instagram and TikTok @themamilennials to stay connected!

It is officially BIRTHDAY WEEK at the Mamilennials Hub!!! This week, we're talking all things birthday, as we are totally caught in a total birthday vortex: Aurora is turning 2, Mila is turning 5, and both of our husbands have birthdays. Yes, We're surrounded by Leos! In this episode, we talk about how our babies' birthdays are also our motherhood anniversaries of when we became moms, and the how it’s given us an ongoing, beautiful perspective on the mother-daughter bond. We also talk about the creativity behind their birthday parties, and compare them to what ours were like growing up. Wish us luck in surviving the next two weeks of birthdays and help us celebrate our girls' birthdays in the comments! Enjoying The Mamilennials Podcast? Don’t forget to subscribe and share with a mom who needs to hear this! Follow us on Instagram and TikTok @themamilennials to stay connected!

Hey mamilennials.. grab your tissues and take a deep breath, this one is a toughie. On this week's episode, we’re opening up about the profound mental and emotional toll of living through current global events, how deeply systemic racism continues to impact our daily lives and communities, and unpacking the traditional "American Dream" that doesn't feel attainable or even wanted now. So many of us millennials are juggling with the same questions we are, and we hope that this episode at a very minimum helps you feel less alone as we navigate the murky waters of what is being coined as "The Millennial Crisis".Key Takeaways From This Episode:The Systemic Toll: How global headlines and community racism take a tangible, daily toll on our mental health.Real-World Anxiety: The emotional reality of navigating law enforcement as a person of color and how it impacts families.Raising the Future: Why diverse schooling and transparent conversations about race are essential for our children's world.Protecting Your Peace: The challenge of jumping back into parenting after a break, and why making space for yourself is non-negotiable.--Enjoying The Mamilennials Podcast? Don’t forget to subscribe and share with a mom who needs to hear this! Follow us on Instagram and TikTok @themamilennials to stay connected!

What does it actually look like to balance a powerhouse career, mamihood to a toddler, and your own personal growth? In this episode, we’re sitting down for a heartfelt, candid conversation with our incredible friend, Neydyn—a successful attorney, mother, and absolute force who answers the question: Can Working Moms Have it ALL?Neydyn opens up about her journey navigating the legal profession as a Latina, breaking barriers while overcoming the exact self-doubt and insecurities we all face. From the raw challenges of modern motherhood to the vital importance of protecting your mental health, she shares how she learned to embrace true confidence and resilience.This episode is powered by women's empowerment, belly laughs, real talk, and major inspiration to help you own your story and take up space.In This Episode, We Cover:Navigating Corporate Spaces: The realities of climbing the legal ladder as a Latina.The Motherhood Mental Load: Overcoming insecurities and prioritizing mental health without the guilt.Resilience & Growth: Practical inspiration for building confidence and empowering the women around you.--Enjoying The Mamilennials Podcast?Don’t forget to subscribe and share with a mom who needs to hear this! Follow us on Instagram and TikTok @themamilennials to stay connected!

We’ve all heard the term, laughed at the memes, and maybe even felt a little bit of that low-key parental anxiety. This week on The Mamilennials Podcast, we’re diving into the deeply intentional journey of raising bicultural and multilingual kids. From the funny everyday language mix-ups to the deeper mission of preserving our culture in a changing world, we’re sharing our experience on how we're working to make sure we're not raising a "No Sabo" kid.

In this week's episode, we’re getting into the physical and emotional shifts of the postpartum journey and beyond. From the shock of hair loss and fluctuating hormones to the realities of aging, we’re laying it all out on the table. We share our personal stories of looking in the mirror, tackling societal expectations, and learning to reconnect with a body that feels entirely new.Whether you’re in the thick of the fourth trimester or navigating the changing seasons of womanhood, this episode is your reminder that you aren’t alone and you're beautiful ♥️

Mamilennials - the family chat is open. This week we are opening the doors to some incredibly special guests—our very own papis, dads, Luis G and Freddy G! So... what happens when we hand the mics over to our dads? Find out in this extra-special episode in honor of Father's Day. In this episode, we dive into some lessons and stories from their own upbringings, the transition from being parents to becoming grandfathers, heartfelt insights all mixed with a dose of classic papi energy. It’s funny, it’s sweet, and it’s a beautiful look at the men who helped shape us. Happy Father's Day, papis!

What happens when Jocelyn is OOO? We sneak in a special sister ep to switch it up! This week, Lauren sits down with her sister, Stephanie: a proud mamilennial and stepmom. Join us for a fun episode that highlights themes on sisterhood, identity and parenting! Happy Pride Month, mamis! 🌈

As moms, we constantly ride the wave between two extremes: holding onto fierce hope that we will come out on the other side for the sake of our children’s futures... and feeling utterly terrified that we won't. It’s a heavy weight to carry, but it’s a conversation we can’t ignore. Join us for a conversation about our honest fears, hopes, and realities of raising resilient kids in a complex world.

25 episodes?! Someone check on us, we’re emotional.To celebrate this milestone, we’re giving you all the tea . In this fun episode, we’re sharing: our favorite episodes, the lessons we’ve learned along the way, and a massive, heartfelt THANK YOU to the best community we could ask for! Without y'all, we wouldn't be here. Cheers to the next 25! We'd love to hear from you! Which one was your favorite? What topic would you love to hear next? Let us know in the comments! Want to learn more about our sponsor? Check out Soshel Mag:https://www.soshelmag.com/@SoshelMagSoshel Mag on YouTube

We're unpacking the daily chaos of the millennial parent experience, from the high-stakes stress of prepping for a busy event to the humble gratitude found in the quiet moments. Consider this your weekly permission slip to be a work in progress as we dive into why authenticity is our greatest survival tool and how we’re navigating the "gentle parenting" learning curve without losing our minds. Let’s be real: most of the time, we have absolutely no idea what we’re doing, but we’re figuring it out together one day at a time!

What does it look like to build a business while empowering your children? This week, we sit down with Cynthia, the visionary founder of Poppin' Luxe Designs, for a deep dive into the intersection of motherhood and entrepreneurship. From the logistics of how she juggles everything at home to the heart of fostering independence in our kids, Cynthia shares how she’s turning her passion for event decor and design into a family legacy. We also explore the power of trust, the beauty of cultural identity, and why community is the ultimate "secret sauce" for the modern momtrepreneur.Poppin' Luxe Designs is based in Boston, MA but also serves the following areas: RI, CT, NH, VT, ME. Poppin' Luxe also offers nationwide shipping for a DIY Balloon Kit! Use code MAMI20 at checkout for 20% off your order!

Emily Beltre Deleon is a mamilennial and spiritual life coach who helps moms find themselves again in whatever stage of motherhood they are in. You can find her on Instagram @emily_beltre_deleon. Go to emilybeltredeleon.com to book your free 30-minute call to connect 

This Mother's Day episode dives into the beautiful, messy complexities of mamihood. As Mother’s Day approaches, we’re getting real about the weight of expectations, the pressure to "have it all," and why self-recognition is often the most important gift we can give ourselves. This episode is full of personal anecdotes that pulls back the curtain on societal norms, celebrating the quiet, everyday sacrifices that often go unseen. We also explore themes within the power of your village and generational parenting. Join us for a conversation that honors the strength in our shared experiences of being mamis.