PODCAST · kids
The Mamilennials Podcast
by Mamilennials
Welcome to the Mamilennials Podcast, a space created by and for Latina millennial moms! We’re your hosts, Jocelyn and Lauren, proud girl moms, best friends, and your new mami-friend duo behind the mic. We hope to empower other mamilennials to embrace their own journeys with grace, confidence, and resilience. Join the conversation and follow along as we share, learn, and celebrate what it means to be a Mamilennial. Follow us on Instagram, TikTok, and Facebook @themamilennials and shop our merch at mamilennials.com | Contact us at [email protected]
Episodes
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Aging Out Loud: Self-Image, Mom Guilt, and Whose Opinion Actually Matters
Mamis, how do you really feel about getting older? In this episode, we’re unpacking the complex reality of aging, self-image, and the next season of life—and why our two perspectives couldn't be more different. While one of us is feeling the quiet anxiety and hesitation around growing older, the...
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Reclaiming Cultural Foods & Raising Kids with Food Freedom ft. Dalina Soto
What does it take to truly unlearn the toxic wellness and diet narratives we grew up with? In this episode, we sit down with registered dietitian, mamilennial, and author of The Latina Anti-Diet, Dalina Soto, MA, RD, LDN, to dismantle the whitewashing and restriction built into conventional...
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Why Latina Moms Struggle to Ask for Help (and How to Start)
This week we're ecstatic to welcome The Millennial TheraMom and latina therapist, Johanna Lee! Asking for professional support isn’t always simple, especially in communities where self-sacrifice is normalized and mental health is often surrounded by silence or guilt. We dive deep into why so many...
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When the Scariest Part of Fall Is Inside Your Head: Maternal Anxiety & Intrusive Thoughts
Between costume planning and pumpkin patch play dates, spooky season is officially here. (And don't forget to grab your pan de muerto from our girl, Natalie at Del Corazón Pastries!) But for a lot of moms, the scariest things aren't haunted houses or Halloween prep—they’re the quiet, terrifying...
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Sending Her to School at 2: The Spiral, The Guilt & Facing Your Own Anxieties
Sending your little one to school at age two is supposed to feel like an exciting milestone, but what we didn't expect was for it to trigger an internal spiral. In this honest conversation, we discuss the emotional rollercoaster of preparing children for school, the confronting "mirror moments"...
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Seasons of Us: My Baby Isn’t a Baby Anymore (So Who Am I Now?) w/ Alyssa
Hey mamis! We're bringing you another powerhouse mamilennial to the Mamilennials Hub — welcome, Alyssa! Mami to two beautiful girls close in age, Alyssa opens up about what it's like to now tap into a new season of motherhood that has her chilling out a bit :sweat_smile: and focusing on herself...
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This Latina is Unstoppable! With Paulette Piñero
For this episode, we're thrilled to sit down with Paulette Piñero, founder and CEO of Unstoppable Latina, for a deeply candid conversation on modern motherhood, entrepreneurship, and unapologetic self-advocacy. Paulette opens up about navigating health crises, embracing neurodivergence, and the...
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Buckle up, Mami! We’re back for Season 2!
Welcome back to Season 2! ❤️🔥 Reunited and it feels soooo good 🥰 Summer is officially wrapping up, and we are SO BACK to kick off a brand-new season!Catch up with us on everything that went down over the break! We talk about Lauren's trip to Japan with the kids, Jocelyn's summers looking...
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Season One Finale: Our Intuitive Eating Journey
How do you unlearn habits around food when diet culture was the backdrop of growing up as a millennial? In our Season 1 finale, we talk about the journeys we've been on since adolescence, how our cultures played a part then and now, and how the hardest part as moms is doing our best to not repeat...
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Why kid birthdays make us cry, surviving a four-birthday 2-week stretch, & are kids parties too extravagant?
It is officially BIRTHDAY WEEK at the Mamilennials Hub!!! This week, we're talking all things birthday, as we are totally caught in a total birthday vortex: Aurora is turning 2, Mila is turning 5, and both of our husbands have birthdays. Yes, We're surrounded by Leos! In this episode, we talk…
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The Millennial Crisis: Navigating Systemic Stress While Raising the Next Generation
Hey mamilennials.. grab your tissues and take a deep breath, this one is a toughie. On this week's episode, we’re opening up about the profound mental and emotional toll of living through current global events, how deeply systemic racism continues to impact our daily lives and communities, and...
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Raising the Bar as a Latina Millennial Mom Juggling her Career as an Attorney
What does it actually look like to balance a powerhouse career, mamihood to a toddler, and your own personal growth? In this episode, we’re sitting down for a heartfelt, candid conversation with our incredible friend, Neydyn—a successful attorney, mother, and absolute force who answers the...
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The 'No Sabo' Struggle is Real
We’ve all heard the term, laughed at the memes, and maybe even felt a little bit of that low-key parental anxiety. This week on The Mamilennials Podcast, we’re diving into the deeply intentional journey of raising bicultural and multilingual kids. From the funny everyday language mix-ups to the...
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Mami in the Mirror
In this week's episode, we’re getting into the physical and emotional shifts of the postpartum journey and beyond. From the shock of hair loss and fluctuating hormones to the realities of aging, we’re laying it all out on the table. We share our personal stories of looking in the mirror, tackling...
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Papi Takeover: A Mamilennials Father’s Day Special
Mamilennials - the family chat is open. This week we are opening the doors to some incredibly special guests—our very own papis, dads, Luis G and Freddy G! So... what happens when we hand the mics over to our dads? Find out in this extra-special episode in honor of Father's Day. In this episode…
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Pride & Parenting with Lauren’s Sister, Stephanie 🏳️🌈
What happens when Jocelyn is OOO? We sneak in a special sister ep to switch it up! This week, Lauren sits down with her sister, Stephanie: a proud mamilennial and stepmom. Join us for a fun episode that highlights themes on sisterhood, identity and parenting! Happy Pride Month, mamis! 🌈
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Mami Fuerte, Hija Fuerte 💪🏽
As moms, we constantly ride the wave between two extremes: holding onto fierce hope that we will come out on the other side for the sake of our children’s futures... and feeling utterly terrified that we won't. It’s a heavy weight to carry, but it’s a conversation we can’t ignore. Join us for a...
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Cheers to 25!
25 episodes?! Someone check on us, we’re emotional. To celebrate this milestone, we’re giving you all the tea . In this fun episode, we’re sharing: our favorite episodes, the lessons we’ve learned along the way, and a massive, heartfelt THANK YOU to the best community we could ask for! Without...
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Meltdowns & Millennial Motherhood
We're unpacking the daily chaos of the millennial parent experience, from the high-stakes stress of prepping for a busy event to the humble gratitude found in the quiet moments. Consider this your weekly permission slip to be a work in progress as we dive into why authenticity is our greatest...
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The Momtrepreneur Mindset with Cynthia of Poppin' Luxe Designs
What does it look like to build a business while empowering your children? This week, we sit down with Cynthia, the visionary founder of Poppin' Luxe Designs, for a deep dive into the intersection of motherhood and entrepreneurship. From the logistics of how she juggles everything at home to the...
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Mamilennials x Soul Aligned by Emily Beltre Deleon
Emily Beltre Deleon is a mamilennial and spiritual life coach who helps moms find themselves again in whatever stage of motherhood they are in. You can find her on Instagram @emily_beltre_deleon. Go to emilybeltredeleon.com to book your free 30-minute call to connect
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Mother's Day, But Make it Mamilennial
This Mother's Day episode dives into the beautiful, messy complexities of mamihood. As Mother’s Day approaches, we’re getting real about the weight of expectations, the pressure to "have it all," and why self-recognition is often the most important gift we can give ourselves. This episode is full...
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The Mental Mother Load
Ever feel like you have 47 tabs open in your brain, and three of them are frozen? It’s not just the laundry; it’s remembering that it’s "polka dot day" at school, noticing the milk is low, and knowing exactly which stuffie will prevent a bedtime meltdown. In this episode, we’re peeling back the...
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Lean On Your Village or Build It
Community isn’t just a buzzword, it’s the heartbeat of our growth and the legacy we leave behind. In this episode, we talk about the power of connection and the beauty of building authentic and inspiring relationships. We share personal stories on moving beyond surface-level networking to foster...
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Mami is OOO
Let’s be real: when was the last time you had a conversation that didn't involve nap schedules or snack requests? This week, Lauren and Jocelyn are diving into the beautiful, messy, and absolutely essential world of girl time (as moms). We discuss the evolution of our friendships post-baby—the…
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The Doula Difference with Special Guest from District Birth
In this episode of The Mamilennials Podcast, we’re getting personal. Jocelyn and Lauren are joined by Lauren's very own doula, Miranda Franck from District Birth, for a deep and heartfelt conversation about the transformative power of advocacy during the most vulnerable moments of motherhood....
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Sana, Sana, Colita de Rana
Join us as we celebrate a major milestone: Lauren has officially weaned! In this episode we talk about our breastfeeding and weaning journeys, physical changes, emotional healing, and the milestones that mark the end of an era. This conversation was fueled by nostalgia and Sana Sana, Jarritos’…
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The Preschool Pivot
In this heartfelt conversation, Jocelyn & Lauren share their experiences and challenges with preschool transitions, school choices, and balancing family values. They explore the emotional journey of trusting the process, managing expectations, and supporting their children's growth. Join us as we...
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Catch Flights, Not Tantrums
In this week's episode, we explore the realities of traveling with young children, share practical tips and personal stories from our own family travel journeys. We talk all things travel logistics, managing kids' needs, and navigating different environments to make trips smoother and more...
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Why 'Doing It All' Nearly Cost Me Everything
We’ve all heard that we need to prioritize self-care, but what happens when your body decides for you? In this episode, Jocelyn is pulling back the curtain on a terrifying 10-day hospital stay following a duodenal perforation. This wasn't just a medical emergency; it was a profound lesson in what...
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When Motherhood Comes in Twos
This week, Jocelyn and Lauren are joined by fellow mamilennial, Lourdes, for an honest and heartfelt conversation about the beautifully complex journey of motherhood through the lens of raising twins (!!). Lourdes opens up about the shock of discovering she was expecting twins, the physical and...
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Is My Pink in the Diaper Bag?
In this week's episode, we’re diving deep into the powerful metaphor of "losing your pink"—that subtle, often unspoken shift in identity and self-perception that follows childbirth. When the initial fog of new parenthood finally begins to settle, many of us look in the mirror and wonder where our...
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The Ongoing Sleep Saga: Co-sleeping vs. Sleep Training
Sleep: every parent wants it, but few agree on how to get it. We’re breaking down the sleep-deprived reality of raising little ones, from the data-driven world of tracking apps to the emotional nuances of co-sleeping and sleep training. Through our personal anecdotes we navigate the generational...
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The Magic of Mami Friendships, Galentine's Day Edition
In this special episode, we’re celebrating Galentine’s Day by diving deep into the heartbeat of our lives: female friendships. We reflect on the evolving nature of our inner circles and how the transition into motherhood reshapes and often reinforces the bonds we share with our besties. From...
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Realigning Your Spine and Soul with Special Guest Dr. Angie Herger
Let’s be real.. motherhood is a heavy lift, both physically and emotionally. This week, we’re sitting down with founder of Nido Family Chiropractic & Wellness, where Dr. Angie breaks down why chiropractic care is a game-changer for mamis and why your "village" is just as important as your spinal...
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The One and Done Dilemma: The Realities of Growing a Family
Deciding whether to grow your family isn’t just a conversation about nursery space. It’s a deep dive into identity, health, and the societal "shoulds" that follow every mother. This week, Jocelyn and Lauren get real about the messy, beautiful, and often exhausting reality of expanding a family....
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A Labor of Love & Redemption: Lauren's Home Birthing Experience
In this week’s episode, Lauren shares the deeply personal and candid account of her home birth. From the moment her water broke to the intense physical and emotional waves of labor, we walk you through the reality of birthing at home and pursuing a VBAC. Jocelyn and Lauren discuss the vital role…
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Girl, You Better Werk: How We’re Navigating Career Transitions as Moms
In this conversation, Jocelyn & Lauren explore the complexities of navigating careers while being mamis to their children. They discuss the challenges of sleep deprivation, the impact of maternity leave, and the importance of supportive work environments. The conversation emphasizes the need for...
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Boobies & Bottles: A Conversation with Our Resident IBCLC, Katherin!
In this conversation, Jocelyn & Lauren welcome fellow mamilennial, Katherin, an International Board-Certified Lactation Consultant (IBCLC). They discuss the intricacies of breastfeeding and the vital role lactation consultants play in supporting new mothers. They also share personal experiences,...
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A Mamilennial Navidad: Santa Nostalgia with a Touch of Radical Honesty
In this week's episode, Jocelyn & Lauren reminisce about Christmas traditions, swap stories from their childhoods, and discuss how they plan to shape new traditions for their children while keeping previous ones. This fun episode is one you don't want to miss! Feliz Navidad, mamilennials! 🎄
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August 1st: The Tale of Two Breeched Babies
In this very special episode, Jocelyn and Lauren share their personal birth stories with their daughters, Mila and Aurora, who had the SAME due date 3 years apart. They discuss the challenges faced during pregnancy, especially during the COVID-19 pandemic, and the emotional journey leading to…
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Turkey, Toddlers & Traditions: A Thanksgiving Special
On this special Thanksgiving episode, Jocelyn and Lauren reflect on the importance of gratitude, argue about Thanksgiving meal non-negotiables, and discuss how they're choosing their battles this holiday season. The conversation also touches on the emotional growth that comes with parenting, the...
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Euro Trip Baddies Turned Mamis: The Mamilennials Birth Story
Lauren and Jocelyn kick off their inaugural episode by welcoming you into the Mamilennials hub. They rewind all the way back to the moment their friendship sparked, spill stories from their iconic Euro trip era, and share how life flipped from boarding passes to diaper bags. This episode sets the...
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The Mamilennials Podcast [Trailer]
Welcome to Mamilennials! In this trailer, Jocelyn and Lauren share what inspired them to create this space for Latina millennial moms. Tune in to learn what's to come, and how you can join the community.
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ABOUT THIS SHOW
Welcome to the Mamilennials Podcast, a space created by and for Latina millennial moms! We’re your hosts, Jocelyn and Lauren, proud girl moms, best friends, and your new mami-friend duo behind the mic. We hope to empower other mamilennials to embrace their own journeys with grace, confidence, and resilience. Join the conversation and follow along as we share, learn, and celebrate what it means to be a Mamilennial. Follow us on Instagram, TikTok, and Facebook @themamilennials and shop our merch at mamilennials.com | Contact us at [email protected]
HOSTED BY
Mamilennials
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Frequently Asked Questions
How many episodes does The Mamilennials Podcast have?
The Mamilennials Podcast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mamilennials Podcast about?
Welcome to the Mamilennials Podcast, a space created by and for Latina millennial moms! We’re your hosts, Jocelyn and Lauren, proud girl moms, best friends, and your new mami-friend duo behind the mic. We hope to empower other mamilennials to embrace their own journeys with grace, confidence, and...
How often does The Mamilennials Podcast release new episodes?
The Mamilennials Podcast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mamilennials Podcast?
You can listen to The Mamilennials Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mamilennials Podcast?
The Mamilennials Podcast is created and hosted by Mamilennials.
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