PODCAST · society
The Man Space Podcast
by The Man Space
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more.Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society.The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
Episodes
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Adapt and Advance: How to Overcome Life's Challenges with Dr. Oluwole Babatunde
What does it take to rise again when life knocks you down? Dr. Oluwole Babatunde lost both parents by the age of 13, yet went on to become a physician, researcher, and psychiatry resident in America. His story is a powerful reminder that your circumstances do not have to define your future. On…
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Man vs Gambling Addiction The Power of Your Story: Sean Carberry on Overcoming Challenges and Inspiring Others
Ever felt like you're the only one going through it? You're not, and this episode proves it. Russ sits down with author Sean Carberry for an honest, no-gimmicks conversation about facing life's toughest battles and finding the strength to beat them. Sean opens up about his journey and why he…
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Man vs Health, Fitness & Discipline: Timothy J Carney on It’s Never Too Late to Get Fit
What if getting healthier didn't require a complete life overhaul? Timothy J. Carney spent 33 years as a professional firefighter and built his career around fitness, wellness, and helping others perform at their best. Now he's bringing those lessons to everyday men who are trying to balance…
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Gout, Dating, Money & Life Lessons | The Man Space Podcast Flashback
What happens when two friends talk about health, relationships, money, personal growth, and mistaken identity all in the same conversation? You get Episode 6 of The Man Space Podcast, where Russ and Less keep it real, funny, and surprisingly insightful. In this August 2020 flashback episode, Russ...
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EP 342 Man vs Finding Your Side Hustle with Bart Merrell
Find Your Ideal Side Hustle: How to Turn What You Know Into Income with Bart Merrell What if the next opportunity to make more money is already sitting right in front of you? On this episode of The Man Space Podcast, Russ and Less sit down with entrepreneur, author, presenter, and “Side Hustle...
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Man vs Hypnosis: Porn, Willpower & the Subconscious Mind: The Hidden Root Cause | Nelson Whiting
What if pornography isn’t actually the problem? What if the behavior is only a symptom of something much deeper happening beneath the surface? On this powerful episode of The Man Space Podcast, Russ sits down with Nelson Whiting, a certified clinical hypnotherapist, to have an honest conversation...
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Man Space Podcast/ Live from the Leadership Experience Tour
What does it really take to become the kind of leader people remember long after the job is done? On this episode of the Man Space Podcast, we get into the real conversations behind leadership, purpose, relationships, career, and legacy. Russ sits down with Brigadier General Retired Twanda Young,...
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The Russ and Company Podcast with Dr. Adam Kleinberg
Check out this special of the debut episode of the Russ and Company Podcast. Men’s Sexual Health: The Connection Between Diet, Stress, Sleep & Performance What if your sexual performance is telling you more about your overall health than you realize? In this revealing episode of the Russ and...
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Ep 338 Man vs Burnout Culture
Burnout isn't just "being tired" anymore — it's reshaping the entire American workforce, and this episode breaks down exactly why. Russ and Lex kick things off with a wild AC repair horror story (miswired capacitors, $60K financing traps, and home warranty nightmares) before diving deep into the...
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Ep 337 MAN VS LIVING WITH MENTAL ILLNESS" Special Guest Comedian Dave Mowry
Man vs Living with Mental Illness: Dave Mowry on Bipolar Disorder, Anxiety and Healing With Humor What happens when life takes everything from you, and you find your way back through laughter? In this powerful episode of The Man Space Podcast, Russ sits down with comedian, author, and mental…
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Ep 336 Man vs Finding Your Next Chapter: Reinventing Life After Career with Michael Kay
What happens when the career that defined you suddenly ends? Whether retirement is planned or forced, stepping into life after work can bring uncertainty, financial concerns, and a deeper question: Who am I without my job title? In this episode of the Man Space Podcast, Russ sits down with coach,...
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Ep 335 Man vs Dyslexia With Coach Willie Blake
What if the thing you were told was "wrong" with you turned out to be your greatest advantage? In this episode of The Man Space Podcast, Russ and Les sit down with high-performance coach Willie Blake, who was diagnosed with dyslexia in the first grade and spent years hiding, faking, and…
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Man vs Men's Health : "From Ranger to Coach: Ben Fudge on Reclaiming Men's Health After Military Life"
What if the biggest battle you fight isn't overseas, but the one against your own comfort zone? On this episode of The Man Space Podcast, hosts Russ and Less sit down with Ben Fudge — former Army Ranger, four-time combat veteran, and head coach at Trevor Kashey Nutrition — for a raw conversation...
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Ep 333 Man vs In Sickness and in Health
What does real commitment actually look like when life gets hard? In this heartfelt and often hilarious episode of the Man Space Podcast, Russ and Less move from lighthearted conversations about sports, funny everyday mishaps, and aging to a powerful discussion about marriage, caregiving, and…
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Author John David on Writing "The Pawn" — Mystery, Plot Twists & The Writer's Process
On this episode of The Man Space, hosts Russ and Les welcome author John David to discuss his LeMaster Files series, including his new novel The Pawn and the journey from book one to book three. The conversation covers John’s writing process, plot ideas and rewrites, publishing life, opinions on...
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Man vs. The Man Purse | Season 7 Is Here & We've Got Big News
Season 7 is HERE — and we're coming in with a major announcement. After a year of late nights and quiet sacrifice, host Russ drops a bombshell that's been years in the making: the Russ and Less: Freshman Year novel is officially on the way. This premiere episode is part celebration, part real…
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Man vs. The Blank Page: Inside the Dystopian Mind of Author T.A. Thompson
What happens when society decides you're expendable the moment you turn 22? Author T.A. Thompson joins the Man Space Podcast to unpack The Mark, his gripping dystopian thriller that imagines a world where no one is expected to survive past their youth. From the biology course that sparked the…
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Man vs Burnout Culture: He Built a $200M Company From His Garage (Jim Tracy)
Veteran entrepreneur and podcaster Jim Tracy sits down with the Manspace hosts to recount his rise from garage startup to building and selling multimillion-dollar infrastructure companies, with stories from aviation, tower work, and family life. They explore mentorship and manhood, leadership and...
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Ep 328 : Man vs Trauma
From Trauma to Transformation: Justin Shaw on PTSD, Addiction Recovery & Healing What happens when childhood trauma, addiction, loss, and PTSD collide, and how do you find your way back to healing? In this powerful and deeply personal conversation, author, speaker, and former comedian Justin Shaw...
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Ep 326 Man vs Sports Hate
What happens when sports rivalries turn into lifelong grudges, movie nostalgia meets modern remakes, and a simple mindset shift changes the way you see the world? In this episode of the Man Space Podcast, Russ and Les dive into everything from NBA Finals predictions and sports superstitions to...
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Ep 325 Man vs Graham Hawley The 5 Pillars of Health That Could Change Your Life
What if the key to losing weight, boosting energy, and avoiding chronic disease was simpler than you've been told? In this episode, Russ sits down with health and nutrition coach Graham Hawley to cut through the noise and get back to basics. Graham breaks down his Five Pillars of Health —...
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EP 324 Man vs The Process: Why Systems, Discipline, and Small Wins Are the Only Cheat Code You Need
What does a West Point Army grad, college football analytics consultant, and data entrepreneur have in common with every man trying to build something from nothing? The process. In this episode, Russ sits down with Danny Davis, founder of Recon Sports, data consultant to top college football...
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Ep 323 Man vs Parental Language How Better Communication Builds Stronger Parent-Child Relationships
What happens when kids stop feeling safe enough to talk to their parents? In this powerful episode of the Man Space Podcast, Russ and Big Less sit down with family psychologist David Marcus to unpack the real impact of emotional communication, parenting styles, and family stress on children. With...
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Russ & Co "Breathe Your Way to Calm, How Breathwork Reduces Stress and Anxiety"
What if the simplest tool to handle stress has been with you all along, your breath? In this episode of The Man Space Podcast, Russ sits down with international instructor Shalin Desai to unpack how intentional breathing can transform anxiety, focus, and overall well-being. Drawing from over 20...
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Ep 321 Man vs The Sexual Health Revolution w Dr. Elliot Justin
Can erections predict heart health? Discover the science behind erectile fitness, smart sex tech, and men’s wellness innovation. This episode dives into one of the most unexpected intersections in modern health tech, sexual wellness, cardiovascular health, and wearable technology. The…
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Rethinking Nutrition: How Hidden Toxins Impact Men’s Health with Dr. Garrett Smith
What if the “healthy” foods you trust are quietly working against you? In this eye-opening conversation, Russ sits down with Dr. Garrett Smith, known as the Nutrition Detective, to challenge everything you’ve been told about vitamins, detox, and men’s health. This episode dives deep into the...
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EP 319 Man vs Men's Health
What if some of the “healthy” foods and supplements you trust are quietly working against your testosterone? In this candid, no-guest-needed episode, Russ and Marcus keep it real, unpacking the confusing world of men’s health, hormones, and nutrition. From low-nickel diets and vitamin A overload…
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Russ and Company - Navigating Autism: Real Stories, Resources, and Support for Families with Paul Voss
What does it really look like to navigate autism as a family when it becomes part of your everyday life? In this heartfelt conversation, Paul Voss opens up about his journey, sharing the realities, uncertainties, and strength it takes to move forward with intention and hope. This episode dives…
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Ep 317 Man vs Leadership Stop Chasing Success, Start Living Your Purpose, A Real Talk on Leadership and Identity
What happens when you stop chasing success and start chasing purpose? In this powerful episode of The Man Space Podcast, Russ and guest host Marcus A. Wright sit down with battle-tested leadership coach Coach Ellis for a raw, unfiltered conversation about identity, faith, and what it really means...
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Russ & Co- From Author to Producer: Jalen’s Journey Into Indie Thriller Lurking w/ Jalen Tellis
What happens when raw creativity meets limited resources, and still delivers something unforgettable? In this episode of The Man Space Podcast, we sit down with rising storyteller Jalen, a 22-year-old novelist, screenwriter, and producer, to unpack the making of the upcoming indie thriller…
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EP 315 Man vs Rebuilding Trust and Connection with Nancy Picard
What if the biggest problem in your relationship isn’t the conflict, but how you handle it? In this powerful conversation, relationship coach Nancy Picard breaks down why couples get stuck in destructive cycles and how they can actually heal, even when things feel beyond repair. Drawing from...
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Russ & Co "IMPROVE YOUR SEXUAL HEALTH & INTIMACY W/ Dr. Stephanie Z.
Struggling with low libido, performance issues, or just wondering what’s actually normal when it comes to sexual health? This episode gets real, fast. Special guest Dr. Stephanie Zwonitzer breaks down the science, myths, and everyday realities of sexual wellness in a way that’s refreshingly…
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Ep 313 Man vs From Trauma to Transformation, How Men Can Lead from the Heart with Mike Elliot
What if the key to stronger relationships, deeper confidence, and real fulfillment isn’t more logic, but learning to lead from the heart? In this powerful and deeply personal conversation, Mike Elliott shares how hitting rock bottom became the catalyst for a complete life transformation. This...
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Russ & Co - Burnout, Anxiety, and Focus, Practical Tools to Master Your Mind with Dr. Gregory T. Obert
What if your stress isn’t just something you feel, but something quietly making your decisions for you? In this powerful conversation, Russ sits down with clinical psychologist Dr. Gregory T. Obert to unpack how stress shapes your thoughts, behaviors, and daily life, often without you even...
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Ep 311. Russ & Co- The Emotional Truth About Men | Dr. Gloria Vanderhorst on Breaking the Silence
In this episode of the Man Space Podcast, Russ interviews Dr. Gloria Vanderhorst about the emotional lives of men. They discuss how boys are conditioned to suppress their emotions, how that impacts relationships and mental health, and what men can do to reconnect with their full emotional range.…
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Ep 310 Man vs The Future of Regenerative Medicine with Dr. Tommy Rhee
In Episode 310 of the Man Space Podcast, Russ and Less talk with Dr. Tommy Rhee about the future of regenerative medicine. From non-invasive healing to athlete recovery and chronic pain, this episode breaks down how new science is changing the way we heal and perform. Check out our guest at...
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The Russ & Company Series "Finding Friends Across America" with Gabor Kadas
In this episode of the Man Space Podcast, host Russ sits down with Gabor Kadas, founder and CEO of Friending Inc., for a candid and thought-provoking conversation about one of today’s most overlooked issues, loneliness in a hyper-connected world. Framed as part of the “Russ and Company” series…
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Ep 308 Man vs The Man Space Nation
In this episode, the guys share their honest opinions about questions from the Man Space Nation. Before that Russ has another Food Alert. What is he trying this time? Join in the Fun themanspacepodcast.com
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The Russ & Company Series "Losing Weight & Keeping it off" with Stanley Bronstein
In this episode of the Man Space Podcast, Russ talks with attorney, CPA, life coach, and author Stanley F. Bronstein about transformation, mindset, and living a life of excellence. Stanley shares his remarkable journey of losing over 220 pounds and keeping it off for nearly 17 years. As the…
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Ep 306 Man vs Life After Addiction : When You Stop Fighting Yourself, Life Changes | Daryl Dittmer Interview
In this episode of the Man Space Podcast, Russ sits down with author and entrepreneur Daryl Dittmer to talk about addiction recovery, personal transformation, and the power of showing up in life. After hitting rock bottom at 19 years old, Daryl entered recovery and has now spent over four decades...
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The Russ & Company Series "Shaking Up the World Ft Jim Paulk
In this episode of Russ and Company, Russ sits down with James D. Paulk Jr., a **United States Naval Academy graduate, former submarine officer, and author of Shaking Up the World. Jim shares incredible real-life stories from his classmates — including astronauts from Apollo 16, encounters with…
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Ep 304 Man vs Kyle Merrick - from Marketing to Acting
On this episode of the Man Space Podcast, Russ sits down with entrepreneur, actor, and marketing strategist Kyle Merrick, creator of Anarchy for a Day. Kyle shares insights from nearly a decade in marketing and discusses how entrepreneurs can stand out by thinking differently and creating their…
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Ep. 303 | Man vs. Recoil of Justice | Interview with Author Brad Elder
This week on the Man Space Podcast, Russ and Less sit down with attorney, CEO, and thriller author Brad Elder to talk about reinvention, fatherhood, leadership, and the vulnerability of creative expression. Brad shares how a high-stakes lawsuit during COVID led him to rediscover creativity —…
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EP302 Man vs. Chaos: Choosing Peace Over Drama
In this episode, the OG duo is back — no guests, just authentic dialogue and brotherhood. From hilarious food experiments like grape jelly in grits (yes, really) and dill pickle lemonade debates to deeper conversations about aging, marriage, masculinity, and emotional peace — this episode blends...
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EP 301 Man vs The Angelics with Special Guest Peter Gunn
Episode 301 of the Man Space Podcast — Less is away, so Russ holds it down with special guest Peter Gunn. They dive into leadership, mindset, masculinity, music, and stepping up when it counts. Real talk. Real growth. Real impact. If you’re ready to level up as a man, this one’s for you. Check…
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Ep 300 Man vs Writing with grief: Turning Pain Into Pages with John DeDakis
Episode 300 is a big one, and we’re marking it with a powerful, honest, and deeply human conversation. Russ and Less sit down with John DeDakis, journalist, author, public speaker, and former copy editor on CNN, for a thoughtful discussion on how writing can become a lifeline in times of grief....
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Ep 299 Man vs Eating Disorders the Conversations Men are Not Having w Special Guest Kyle Ridley
Two-time Emmy Award–winning journalist and producer Kyle Ridley joins Russ and Less on The Man Space Podcast for a real, funny, and powerful conversation about media, masculinity, and mental health. Kyle shares his journey through TV news, celebrity interviews, launching his own podcast, and...
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Ep 298 – Russ and Company | Coffee Addiction, Caffeine, and the Truth We Don’t Talk About with Norbert Heuser
Russ is back with another Russ and Company episode. In Episode 298 of The Man Space Podcast, Russ sits down with Norbert Heuser, author of Coffee Addiction and Caffeinism, to challenge everything we think we know about coffee and caffeine. From addiction and cravings to stress hormones, brain...
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EP 297 Man vs Taking Care of Granny: Life with Alzheimer’s W/ Special Guest Dugan Meredith
What happens when the caregiver is you? In Episode 297, Russ talks with Dugan Meredith of Taking Care of Granny about life as a full-time caregiver for a loved one with Alzheimer’s. From burnout and mental health to faith, family, and learning to meet them where they are, this is a raw, real...
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Ep 296 Man vs Productivity "Why I dont have time is a Lie Ft. Alan Alan Lazaros
Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining...
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ABOUT THIS SHOW
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more.Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society.The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.
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The Man Space
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Frequently Asked Questions
How many episodes does The Man Space Podcast have?
The Man Space Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Man Space Podcast about?
The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more.Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space...
How often does The Man Space Podcast release new episodes?
The Man Space Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Man Space Podcast?
You can listen to The Man Space Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Man Space Podcast?
The Man Space Podcast is created and hosted by The Man Space.
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