PODCAST · education
The Manifest Edit | Mindset & Manifestation Podcast
by Efia Sulter
Welcome to your go-to podcast for learning how to reprogram your mind and manifest your vision. Each week join mindset coach, Efia Sulter, as she shares strategies to stop playing small, awaken your innate magic, and expand your current reality. While glimpsing into her personal journey and thought-provoking insights (read copious pop culture references) along the way.WORK WITH EFIAefiasulter.com FREE TRAINING:Power of Subconscious Manifestation - efiasulter.com/subconscious-manifestation-trainingCONNECTInstagram and Tik Tok - efiasulter_Remember to review, subscribe and share!
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The Art Of Becoming Your Own Muse | 292
In a world that is constantly competing for your attention, what does it take to return to yourself?Tune in to this episode to explore what it means to become both the art and the artist, reclaim your attention, and step back into the centre of your own life.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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5 Things I’d Do To Unlock My Queen Energy If I Had To Start Over | 291
Having been on a journey of self-exploration for the past decade, I've learned that not all growth is created equal. And let's just say there has been A LOT of trial and error. But, out of everything, these are the five things that dramatically shifted my world and self concept.So if you're ready to step into your queen energy and become the most confident and self-assured version of yourself... this episode is for you.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Stop Waiting For Your Life To Begin | 290
Why is it that we're taught to view life as though it exists in two neat chapters, before and after, constantly waiting for the moment things finally begin?But then it's that very same mindset that disconnects you from the only place life is actually happening - the present moment.In this episode, I break down why the waiting room isn’t temporary, why arrival is an illusion, and how to free yourself from disempowering cycles that keep you trapped in becoming instead of being.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Why Mindset Work Stops Working After A Certain Point | 289
Let me guess... you've been knee deep in all things mindset. You've done the journalling, vision boards, affirmations and all the things you're "supposed" to do. And although you were getting results at first, you feel like you've hit a wall.Today, I'm talking about the point where mindset work alone stops creating change. You'll learn why you ACTUALLY feel blocked, and by the end of this episode, you’ll understand how to move beyond awareness alone and start integrating the one powerful shift that allows you to genuinely hold more love, abundance, confidence and success in your life.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efiasOn my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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6 Rich Girl Habits That Transformed My Finances | 288
This episode unpacks the subtle habits that shape how you move through money and life. I go beyond basic budgeting tips or restrictive advice to the internal shifts that change what you notice, what you ask for, and what you allow yourself to receive. Throughout this episode, you'll learn which rich girl habits to adopt to become someone who operates abundantly around money with intention and ease.MORE MONEY EPISODES: How To Manifest More Money: A Practical + Spiritual Guide | 463 Steps To Creating A Ritual To Manifest & Attract Money In 2023 | 1137 Micro Money Mindset Habits That Will Actually Change Your Life | 2535 Money Beliefs That Kept Me Broke (+ how I shifted them) | 261WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Why Feeling Lost In Your Twenties Is A Rite Of Passage | 287
Nobody talks about how your twenties are basically one long identity death and rebirth cycle.So, what if feeling lost in your twenties is not actually a sign you've failed, but instead an initiation into your desired timeline?In this episode, I share my experiences of navigating uncertainty, outgrowing old versions of myself, and the advice that would have saved me YEARS of overthinking, self doubt and shame.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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7 Hidden Abundance Blocks That Are Keeping Your Baseline Low | 266
In this episode, I’m breaking down the 7 sneaky habits that are cutting you off from your most abundant life and keeping your baseline low.We’ll explore how these patterns show up as self-sabotage, and what it ACTUALLY looks like to shift your capacity for more in real time.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How to Shift Into Your Celebrity Energy and Stop Caring What People Think | 285
What did meeting Pamela Anderson teach me about self-expression, reinvention, and not letting other people define you?In this episode, I'm breaking down what it really takes to stop caring about other people’s opinions and why the goal ISN'T to become someone who doesn’t care.Plus, I'm introducing the concept of "celebrity energy" and how you can start embodying it in your own life. This episode will challenge you to stop being nonchalant about your potential… and start showing up like a big f*cking deal.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How To Keep Friendships Alive In Your Twenties & Thrities | 284
Why is it that people speak so much about repairing, working on or growing through romantic relationships, but that same energy is never given to platonic ones?In many ways, your friendships are your biggest teachers because they illuminate so many of the dynamics that play out in other areas of your life.And yet these relationships are rarely explored to the same depth... Until this episode.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efiasOn my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Make 2026 Your Best Year Yet With This Advanced Manifestation Practice | 283
If you feel like you've done all the work you're "supposed" to do and something still isn't clicking. Or like manifestation lately has felt more like feeding delusions than living out your delusional dreams this episode is for you.At a certain point, it’s not about doing more or thinking more positively… but instead understanding the patterns you haven’t been willing to look at.So, today I'm breaking down one of my favourite advanced manifestation practices that is going to take everything you thought you knew about limiting beliefs and completely flip it on it's head.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efiasOn my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Unhinged Things I Did To Get My Spark Back FAST | 282
This year we're bring back our WILD. Join me in this episode to learn the unhinged things I did to get my spark back, and how to create a pattern interrupt in your life so you can start running your own experiments and figure out what actually makes you thrive in 2026.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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What It’s Really Like to See an Old-School Healer in Bali | 281
On my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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5 Signs You Shouldn’t Be Rebranding Your Life | 280
Rebranding your life has recently become the viral solution for feeling stuck. And while there are many benefits to starting fresh, unfortunately, sometimes the desire to reinvent yourself isn't always about growth.This episode explores the downsides of constantly starting over, including how it can quietly keep you in the exact place you’re trying to escape. Plus, I'll reveal why the real shift you’re craving comes from something FAR more powerful.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How To Become The Hottest Version Of Yourself In 2026 | 279
What ACTUALLY makes someone magnetic?In this episode, I break down the six key areas of life to upgrade how you feel about yourself and how others experience you.From elevating your identity to subconscious body recomposition, this is a deeper look at what it really means to become the hottest version of yourself.WILDLY WORTHY WOMAN HYPNOSISefiasulter.com/selfworth-hypnosis/ Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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287
Doomscrolling Is Rewiring Your Identity (how to fix it) | 278
Have you ever paused to question the spiritual impact of doom scrolling?As we become more addicted and reliant on our phones, we rarely stop to consider the serious long-term effects of constant external input. The energy leaks, the erosion of your discernment, and the disconnect from your intuition, to name a few.In this episode, I break down how doom scrolling is quietly rewiring your identity and how to finally come home to your inner authority.FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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You’ve Been Lied To About Manifesting | 277
Manifestation has been marketed as effortless... But if it were that simple, would you still be waiting for your life to change?Today I'm breaking down five of the biggest lies you've been told about what it takes to manifest your dreams, and why the work is less about controlling your thoughts and more about changing your manifestation blueprint.FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Is Your Vision Board Setting You Up For Failure? | 276
Is your vision board supporting you to realise your dreams or secretly holding you back? In this episode, I unpack the subtle ways a vision board can hinder your goals and how to take it from a passive time-wasting process to a deeply intentional one that helps you create a life beyond even your expectations.FREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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284
How The Fear Of Being Cringe Is Quietly Ruining Your Life | 275
The fear of being embarrassing has trained you to second-guess your voice, water down your personality and hold back your ideas.In this episode, I'm unpacking why this fear gets hardwired into high-functioning women and how to implement pattern interrupts to stop it from slowly sabotaging your relationships, your expression, and your highest potential.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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283
Why Leaving Your Old Life Behind Doesn't Work | 274
We’re taught that if we want a different life, we need a fresh start. But for many people, starting over doesn’t deliver the change they expect.In this episode, I explore why leaving your old life behind rarely works the way you think it will, and the subtle but important difference required to shift how you see your next steps.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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282
Be The Exception To The Rule (even if no one gets it) | 273
Somewhere along the way, we were taught to believe that struggle is normal, success is rare, and dreaming too big is naïve.It's time for a change.In this episode, I'm diving into why being realistic is often just subconscious fear and how other people’s ceilings can quietly become your own. I'll also unpack why we are encouraged to centre our trauma more than our future, and what it looks like to protect your messy, irrational belief in what you want... NO MATTER WHAT.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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281
Opening the Portal To Your Unrealised Miracles | 272
There are versions of your life that only become available when you become the woman who can receive them. In this episode, we talk about identity, readiness, and what it takes to open yourself to what’s been waiting for you all along.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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280
3 Lessons From 2025 To Help You Live More Deliberately In 2026 | 271
2025 taught me a lot, but three lessons stuck with me more than any others. In this episode, I deep dive into how I started spending my energy more intentionally.It’s a guide for anyone who wants to show up with more presence, joy, and purpose in their own life. If you’re ready to live deliberately, laugh more, and reclaim your energy, this episode is for you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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279
Before You Reinvent Yourself Listen To This | 270
In this episode, I'm breaking down the power of witnessing yourself in moments of transition, how capturing where you are can change how you move forward and the precursor most people skip before creating lasting shifts.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How To Actually Set & Achieve Your Goals in 2026 (Part 3) | 269
This is Part 3 of the How to Set and Actually Achieve Your Goals in 2026 series, and it’s where the real integration happens.After clarifying your values and intentions and clearing the energetic resistance explored in Parts 1 and 2, this episode focuses on releasing the need to micromanage how they unfold.We explore how surrender creates momentum, why control is often a trauma response, and how to stay anchored in direction while allowing space for things to meet you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How To Actually Set & Achieve Your Goals in 2026 (Part 2) | 268
Welcome to Part 2 of the How to Set and Actually Achieve Your Goals in 2026 series.In this episode, I'm breaking down what really sits between you and your desires.We’ll unpack what people don’t tell you about limiting beliefs, why resistance comes to the surface, and the imbalances quietly sabotaging your momentum. You'll learn how to unblock the leaks, reclaim your energy, and create alignment so your 2026 goals start feeling inevitable.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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How To Actually Set & Achieve Your Goals in 2026 (Part 1) | 267
In this episode, we’re kicking off a three-part series on how to actually set and achieve your 2026 goals. You’ll learn why you fell off your goals for 2025, how your values have shifted after the year you’ve had, and the intentions that will shape your next level identity.If you're ready to shake things up next year this episode is your starting point.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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275
5 Non-Negotiables To Meet Your Next Level Self In 2026 | 266
2025 was a year of quiet but radical reinvention for me. It has been a year of walking away from what no longer served me, building discipline and stepping fully into my next-level self. From solo retreats and international travel to hitting life-changing financial milestones. What I discovered this year was that true growth and lasting transformation comes from focusing on a few non-negotiables, NOT chasing fleeting motivation.In this episode, I candidly break down the five pillars that dramatically shifted my life. So if you’re ready to stop playing small and step into your power in 2026, this episode will give you the roadmap to get there.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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274
How To Use The Law Of Expectation To Prepare For BIG Manifestations | 265
In this episode, we explore Brian Tracy’s "Law of Expectation." I break down how your subconscious beliefs shape your outcomes, why managing other people's expectations is the gateway to your next breakthrough, and the strategies I use to genuinely believe in the things I’m calling in and prepare for them at an energetic level.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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273
Why You Need To Start Making Hedonism A Daily Practice | 264
Are you acting from the wounds of your past or the wisdom of your lessons?In this episode, we’re flipping the script on pleasure. I dive into what hedonism really is, why so many women deny themselves joy, and how adopting daily hedonistic practices can help you reclaim your power.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Acting Unbothered Is Killing Your Magnetism | 263
So many women stay stuck not because they don’t know what they want, but because admitting it feels vulnerable. We’ve been conditioned to stay unbothered, stay strong, stay in control… even when it’s costing us our magnetism, our connection, and the life we actually desire.In this week’s episode, I’m breaking down the energetic power of vulnerability, how softening shifted my relationships, my manifestations, my sense of self, and how it can do the same for you.If you’re craving a deeper, softer, more honest version of you… this is the episode your higher self has been waiting for.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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6 Questions To Ask Yourself Before 2026 | 262
Before you start writing your 2026 goals, it's time to get brutally honest about where you're currently at.This episode walks you through six powerful questions that help you open your heart, invite more honesty and determine where you're living out of integrity with your values.If you’re craving more clarity and deeper alignment before 2026, start here.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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5 Money Beliefs That Kept Me Broke (+ how I shifted them) | 261
In this episode, we’re diving back into the archives as I share some of my old money beliefs straight from my past journals. I’ll unpack where those beliefs came from, how I shifted them, and how that inner work completely transformed my wealth consciousness and DRAMATICALLY grew my income.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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269
The Key To Overcoming Your Fear & Trusting Your Intuition | 260
Sometimes the deeper you go into your healing, the easier it becomes to forget the simplicity of it all.If lately you’ve ever found yourself second-guessing every decision or needing five opinions before making a move... this one’s for you. In this episode, I explore the difference between intuition and anxiety, how to rebuild your connection to your inner voice and the part of you that’s always known what to do (even when your mind argues otherwise).LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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268
How To Spark Your Magnetism & Fall In Love With Your Life Again | 259
Why is it that you can be doing all the "right" things - hitting the goals, staying on top of your routines AND still feel disconnected?This episode invites you to look beneath the surface, redefine pleasure, understand your emotional language and rediscover what it truly means to fall in love with your life again.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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267
You Will Never Be This Version of Yourself Again | 258
Time moves, energy shifts, and every version of you carries energetic codes, lessons and initiations preparing you for your next evolution.Consider this episode a love letter (and a wake-up call) to the version of you that exists through it all.Join me today as we explore how to honour your current season, decode the energetic upgrades you’re receiving, and consciously step into your next self-concept.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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266
My #1 Non-Negotiable Manifestation Ritual To Practice Daily | 256
If there was ONE manifestation practice I'd recommend honing in on before the end of the year - this would be it. In this episode, I'm going to share how my relationship with this practice has evolved over the years and how getting another year older (and wiser) has shifted my perspective on what truly matters, and why incorporating this practice into your life could shift everything for you too.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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265
3 Steps To Escape The Cycle of Dissatisfaction | 255
Why is it that one bad moment can so easily spiral into feeling like everything is going wrong? From the belief that this just hasn't been your year to the quiet ways you criticise yourself in the mirror, dissatisfaction has a way of building momentum. In this episode, I dive into why that happens and how to interrupt the pattern before it completely takes over.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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264
Becoming Aligned With Passive vs Active Manifestation | 254
Have you stopped lately to ask whether you're in a season of passive or active manifestation?In this episode I'm exploring the difference between the two and the trick to finding the perfect balance for your manifestations.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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263
7 Micro Money Mindset Habits That Will Actually Change Your Life | 253
Want to shift your money mindset without complicated systems or overwhelming rules? In this episode, I’m sharing 7 micro money mindset habits that I practice in my own life that quietly rewire how you feel about money, abundance, and self-trust.Pre-warning some of thes are a little unhinged... BUT THEY WORK.Listen to this next:Episode 193: 10 Micro Mindset Habits That Will Actually Change Your LifeLINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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Discovering The Power Of The Spaces In Between | 252
The space between atoms makes up most of the universe and the same is true in your life. Because it’s often not the obvious moments, but the hidden spaces, the unspoken stories, the places you’ve left unchecked that dictate how much power you actually hold in any given moment.This episode will help you recognise where your power is slipping through the cracks and how to redirect it.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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261
Why Your Energy Is The Gateway To Deeper Connection | 251
What happens when you drop your guard, say yes to the moment, and let yourself TRULY see and be seen? This episode explores the magic of energetic connections, the shadows they reflect back, and how they irrevocably shift the way you move through life.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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260
The Surprising Reason High Achieving Women Doubt Themselves | 250
You’d think that success would make you feel more confident. But for so many high-achieving women, the opposite happens the more they achieve, the more they doubt themselves.In this episode, we’ll dig into why that is, how it shows up in everyday life, and what it really takes to see yourself the way others already do.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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259
What It Means To Be A Lightworker In 2025 | 249
In a world that can at times feel heavier by the day, what does it mean to be someone who still chooses light?In this episode, I explore the misunderstood role of a lightworker, unpack what I believe it means in 2025 and how to play in both the realms of the shadow and the light.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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258
If You Feel Like A Hot Mess Right Now.... Listen To This | 248
In this episode, I’m talking about what no one shares online: the messy, in-between seasons where you don’t feel like your old self OR your future self… and how to move through it without spiralling.From extreme jet lag to deep emotional recalibration, I’m sharing the real story of what’s been unfolding for me right now and how you can use these insights in your own life.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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257
STOP Chasing Abundance & Start Doing This | 247
Are you sick of chasing abundance and surface-level mindset hacks? In this episode, we explore the deeper truth behind cultivating an abundance mindset. Tune in to learn the role your nervous system plays in identity expansion, how your language shapes your reality, and what it truly means to feel SAFE receiving the life you once thought impossible.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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256
How To Stay Grounded In Seasons Of Change | 246
In this episode, you’ll learn how to stay grounded through periods of change, whether you're travelling, in a new season of life, or just feeling energetically off.We’ll walk through simple grounding rituals, how to honour your body’s natural rhythm (instead of rushing) and implementing gratitude in real time.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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255
Why Isn’t This Working? The Truth About Delays, Detours & Disappointment | 245
You’ve been showing up, doing the inner work, making moves and yet STILL it feels like things aren’t clicking and you're moments away from throwing your journal at the wall.In this episode, I’m pulling you out of the spiral. We’re unpacking what it really means when things don’t go to plan, why tying your worth to external results keeps you spinning your wheels, and how to navigate disappointment without letting it define you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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254
Reconditioning Your Body (and Mind) for Your Next-Level Identity| 244
Before any big transformation, there’s a hidden preparation phase that most people overlook. Today, we explore how to recondition your mindset AND body to hold more success, joy, and resilience - so when opportunity comes, you’re ready to FULLY receive it.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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253
Make This Shift To Become Your Favourite Version Of Yourself | 243
You weren’t born to stay small. And yet you keep holding yourself back. Not because you’re lazy or unclear, but because part of you is still negotiating with the past.In this episode I'm not just telling you how to expand, but inviting you to notice where you’re still contracting. This is your call to stretch beyond what’s comfortable and take up the space you were always meant to hold.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityLet's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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252
How To Stop Doubting & Start Trusting (even if rn things feel uncertain) | 242
In this episode, I’m unpacking a recent traumatic experience that reminded me just how often we override ourselves and how powerful it is to trust what we feel, even when the world tells us not to.I'm diving into the subtle ways self-trust gets eroded, how that plays out in your day-to-day life, and what it actually looks like to rebuild that trust in small, powerful ways. If you’ve ever second-guessed yourself, felt like you needed permission to move forward, or wondered if you’re just being “dramatic” for having feelings or needs... this one’s for you.Are you ready to become the woman who truly backs herself ?LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityOVERCOMING SELF SABOTAGE MASTERCLASSefiasulter.com/own-your-shft/Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
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ABOUT THIS SHOW
Welcome to your go-to podcast for learning how to reprogram your mind and manifest your vision. Each week join mindset coach, Efia Sulter, as she shares strategies to stop playing small, awaken your innate magic, and expand your current reality. While glimpsing into her personal journey and thought-provoking insights (read copious pop culture references) along the way.WORK WITH EFIAefiasulter.com FREE TRAINING:Power of Subconscious Manifestation - efiasulter.com/subconscious-manifestation-trainingCONNECTInstagram and Tik Tok - efiasulter_Remember to review, subscribe and share!
HOSTED BY
Efia Sulter
CATEGORIES
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