The Manifestation Pod

Send us Fan MailThis episode is a complete and uninterrupted Yoga Nidra practice taken directly from Sam’s monthly online membership, The Goddess Grove.Centred on the archetype of Mary Magdalene as the Great Mother and the divine feminine personified, this practice is a gentle space for healing, nurturing, and relaxing. This is the sacred sleep of yoga, an invitation to lay down your heavy load, let your overstimulated nervous system be entirely held, and remember the rare, precious power that has lived in your bones since day one.There is no spoken introduction or conversational commentary on this track. It has been uploaded as a standalone audio sanctuary so you can return to it, press play, and drop straight into the medicine whenever your body needs a soft landing space.Please find a quiet, comfortable space where you can lie down, wrap yourself in your favourite warm blankets, support your head, close your eyes, and simply receive. ✨ Love this practice? Join our live virtual community sanctuary on June 25th for the next Goddess Grove gathering. https://www.wiseheartsam.com/goddessgrove 📦 The Digital Vault: Bring 7+ live recorded Nidras home with you to download and keep forever at https://www.wiseheartsam.com/goddessgrovehttps://www.wiseheartsam.com/goddessgrove🕊️🔮🌹Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWelcome back, lovely souls. In this brief, raw, and soul-led transmission, Sam returns to the microphone to share a brief heart-centred update on her personal journey of deepening her spiritual practice.After stepping back to ensure this podcast moves with absolute, deep intention this year, and getting serious fomo, Sam felt a profound spiritual nudge to speak. Inside this short episode, she discusses her evolving connection with Mary Magdalene, the archetype of the Great Mother and the Divine Feminine personified, as a source of immense nurturing, healing, and reclamation.She shares how her work and her business have completely crystallised around the radical, rebellious act of rest, and why this message of reclaiming your inner power is so urgent right now.Think of this episode as the soft conversation we have before we step into the sanctuary together. Once you’ve sat with this message, head straight to the next track on the feed to experience the full, clean, uninterrupted Mary Magdalene Yoga Nidra practice.✨ Gather in Community: Experience the collective power of this practice live online at our next monthly Goddess Grove virtual sanctuary on June 25th. https://www.wiseheartsam.com/goddessgrove🌿 In-Person Sanctuaries: Explore private, luxury nervous system resets, rest Nests, available on-line and in person and somatic myth walks in central Buxton at www.wiseheartsam.com/events.🌹🕯️✨ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailAm back from holiday and raring (ish!) to go. A holiday update and thoughts on being careful for what you wish for 😊 Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailSo today I’m giving you a little life update; news on what has been happening with the podcast and how it is moving forward. Also reaching out to our listeners to get in touch to have their say on the content for the next episode. A new improved Decluttering your Finances or How To Get Your Perfect….(insert word here)You chose. Reach out on Insta @themanifestationpod or click the link below.  Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailA Quick Update ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe’ve returned in the New Year feeling refreshed and ready to dive back in, starting with a much‑needed catch‑up and a chance to share our goal‑setting rituals and plans for 2026. In this episode, we open up about the intentions we’re setting for the year ahead, the routines that help us stay focused, and the aspirations that are driving us forward. We hope that by sharing our own processes, we can inspire you to reflect on your own goals, set meaningful intentions. Let’s  start the year with clarity, purpose, and a community to grow with. ❤️Guides we mentioned during the pod that we have used to help us with our intentions this year:https://www.melrobbins.com/bestyear/https://susannah-conway.kit.com/f7ccb776d4 Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe chose to revisit the topic of boundaries due to the profound impact they have had on various aspects of our lives. In this discussion, we explore the challenges associated with setting boundaries and the willpower required to maintain them. We acknowledge the void that can sometimes result from enforcing these boundaries, but we also highlight the positive effects they bring. By creating space and energy, we open ourselves up to new opportunities and allow better things to flow into our lives. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailToday, we explore the powerful outcomes setting boundaries. By honoring our boundaries, we open the door to incredible possibilities, creating space for the wonderful things that life has to offer.We also revisit Louise’s oracle card reading from November to see where that has led, as well as pulling new cards for Louise and Sam ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan Mail Welcome back lovely people, we have missed you ! Today we talk about boundaries, what they are and why we need them to propel our lives to the next level. Sharing tips on where to start and as ever, an update on what we have been doing during our six months away from you ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn this episode of The Manifestation Pod, we slow things down and dive into one of the most powerful tools for self-care, healing, and manifestation: rest.✨ What’s Inside This Episode:Sam’s Journey to Rest: Hear how Sam discovered the transformative power of living a rested life and the pivotal moments that led her to prioritise rest in a world that glorifies hustle.Why Rest Matters: We discuss why rest isn’t a luxury but a necessity, backed by wisdom from Tricia Hersey’s inspiring book, Rest is Resistance.Ways to Rest: Learn simple, practical ways to incorporate rest into your life—from moments of stillness to intentional rituals that nourish your body and mind.Louise’s Struggles with Rest: Louise opens up about her own challenges with embracing rest and how she's learning to overcome them.The Benefits of Rest: Discover the profound benefits of rest, from enhanced creativity and focus to deeper connections with yourself and others.🌟 Whether you’re someone who struggles to switch off or you’re looking for new ways to integrate rest into your life, this episode is packed with insights, stories, and actionable advice to inspire your rest journey.📖 Mentioned in this Episode:Rest is Resistance by Tricia Hersey🎧 Tune In Now: Rest is a radical act of self-love, and we’re here to show you how powerful it can be. 💬 Join the Conversation: What’s your relationship with rest? Do you find it easy to rest, or is it a challenge? Let us know! Take a deep breath, give yourself permission to pause, and let’s embrace rest together. 🌙Don’t forget to subscribe and leave us a review—it helps others find the pod and join our community of extraordinary manifesters. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe are back and jumping straight into 2025 with some audacious goals. How we set them and our techniques for how we are going to achieve them. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWhile this topic isn't our usual upbeat fare, confronting it directly can lead to unexpected insights and some high vibe results ❤️Thrive Group on Facebookhttps://www.facebook.com/groups/818845839816286/ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThis week, we explore the intriguing world of Oracle cards, as Louise receives a live reading from Sam on the podcast. Will the cards unveil the insights she’s been seeking? Tune in to discover the revealing truths! ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn this episode, we dive into an intriguing book that has inspired Sam to set ambitious financial goals. Join us as we explore its insights and uncover ways to elevate your own money mindset! ❤️The awesome book that inspired this episode can be found here. Jen Sincero - You are a badass at making money.The money coach Sam recommended can be found here Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn this episode, we introduce our empowering daily practice of check-ins, where we express gratitude and set our intentions for the day ahead with each other. This simple yet powerful routine shifts our mindset, allowing us to approach each day with a sense of purpose and clarity. By cultivating this positivity, we equip ourselves to navigate challenges gracefully, ensuring that minor setbacks don’t derail our day. Join us as we discuss how this mindful practice can transform your daily experience, bring you closer together and help you make intentional choices that align with your goals! Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn this week’s episode, we delve into the transformative journey of sobriety and its personal significance. We’ll uncover both the benefits and challenges that come with this lifestyle choice, as well as the unexpected perks of living alcohol-free. Sobriety is shedding its old reputation and is being embraced as the pinnacle of self-care and we have stumbles into it in very different ways this year. Join us as we redefine what it means to live a vibrant, fulfilling life without alcohol! ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailJoin Sam and Louise as they take a deep dive into the powerful connection between walking, mental health, and personal growth. In this episode, Sam opens up about how walking became a healing tool for her PTSD and a source of mental clarity, while Louise shares her preference for walking with others and the sense of accomplishment she felt during a peaceful Sunday stroll. They explore the benefits of walking for manifestation, creativity, and emotional well-being, with practical tips on how you can use this simple activity to boost your own personal growth. Whether you’re a solo walker or love walking with friends, this episode will inspire you to take that first step toward clarity and connection. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWelcome back!! This week we explore the surprisingly peaceful, intuitive practise of Kakeibo which was introduced by a Japanese housewife more than 100 years ago. If you are looking for a way to manage money that is simple and taps into your feminine energy then this is for you ❤️📚https://uk.bookshop.org/p/books/ikigai-hector-garcia/273333?ean=9781786330895https://uk.bookshop.org/p/books/kakebo-the-japanese-art-of-saving-money-discover-the-path-to-balance-and-calm-hani-motoko/651616?ean=9781780723433 Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThe one where we have some breaking news Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThis weeks pod deals with our emotions when navigating the sad stuff life throws at us.Trigger Warning ⚠️  - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.The Netflix Series with Family Constellations - Another SelfThe family constellations practitioner Sam mentioned - LucySam's Freedom from Trauma programme and yoga nidra here Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThis week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThis week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailA deep dive into the practical and emotional benefits of de-cluttering ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailMoney Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailJoin us on a reflective journey back to February 29th, 2020, or thereabouts, as we go on a nostalgic exploration of our past selves. Just after this rare leap day, we'll delve into Sam and Lou's thoughts on where they were and who they were, pondering the significant changes that have transpired over the course of four years.Together, we'll dream about the possibilities of where we might find ourselves on February 29th, 2028. What aspirations do we hold? What milestones do we hope to achieve? We invite you to join the conversation and share your own reflections and dreams as we collectively explore the passage of time and the evolution of our lives. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailExploring simple practices that uplift our well-being effortlessly ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailReflecting on an incredible year with deep discussion and profound insights. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailDancing our way out of our comfort zone. How pushing ourselves out of our comfort zone, propels us forward with our goals. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe share some practical tips on how to increase your income and how to feel more abundant.The morning meditation Sam is obsessed with - Abraham Hicks - everything is always working out for me:https://m.youtube.com/watch?v=i86Xv9Yg6OkBudgeting Appshttps://friends.withplum.com/r/Ux7nDM https://click.snoop.app/M2Tu/pural1ytFree shares to start your investing journey, Sam has bee trialing this for a few months now and its seems to be the best out there:https://www.trading212.com/invite/16c1uh1f6s Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn theme with us being raw and authentic… This bonus episode has surprise content, mainly due to us not remembering what on earth we talked about. Enjoy ❤️ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIt’s fine to feel a little low energy but you can still move forward whilst being in resting mode ❤️ plus Louise has a self image meltdown 😱 Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe set our goals for the New Year and delve into how emotive this can make us feel ❤️What's your goals for the year ahead? Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe review the goals we set earlier in the year. Did we achieve them?Tune in to find out!---------------Permission to rest......That's right, if you need permission to rest, here it is.Next week is Winter Solstice, which signals the returning of the light, which will be so welcome.Sam is passionate about the gifts that rest can bring to your life and I would love you to choose you, ahead of the festivities and join me for yoga nidra, solstice rituals and an oracle card pick.Book here: https://mailchi.mp/40b30f2d40fa/wintersolstice (Replay will be shared if you can't make it live)Yoga nidra means 'yogic sleep' or the sleep of yoga and 1 hour of yoga nidra equates to 4 hours of sleep. During winter our bodies need 2 hours more sleep than the rest of year, so this is a supremely relaxing way to honour your body at this point in mid winter when the light starts to return.You will enjoy:A bespoke 40 minute yoga nidra that weaves in your wordsJournal prompts and reflectionsAn Oracle Card Pull just for youYou will feel rested, rejuvenated and nurtured ahead of the festivities. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailThis week we talk about letting go of societal pressure of having the ‘perfect’ Christmas and just accepting your own imperfectly, perfect Christmas.Give yourself the gift of rest this festive season with a Winter Solstice Rest & Ritual Circle with Sam on 22nd December - 7.30pm - Online.Book Here: https://mailchi.mp/40b30f2d40fa/wintersolstice Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailIn this mind-blowing episode, we dive into a captivating conversation with coach Lisa Sykes. Brace yourself for insights on life, mindset, and the power of coming from a family of disruptor's. Lisa reveals the truth that who you are anywhere is who you are everywhere.. Prepare for a reality check as she sets the record straight on the body keeping the score and why thinking alone won't solve everything. Get ready to shatter the notion of money blocks and gain a profound understanding of how to reshape your relationship with money. This episode is loaded with mic drop moments and offers a deep dive into unraveling the mysteries of our nervous system and narratives surrounding money. You won't think about money in the same way again!Meet Lisa Sykes, The No BS Coach in Life & Business for heart-led entrepreneurs. Connect with Lisa on Instagram.Exclusive offer from Lisa for The Manifestation Pod Listeners:"A discount of £111 off any program of mine!Use code MANIPOD on 1. RICH AF! AKA: why everything you believe about money is screwing you over & WTF to do about it!2. LiftOff! O-5k with Soul & Strategy AKA: all the things in would be doing to get to 5k months as a heart-led entrepreneur3. Life Lessons from the Alchemist: a program about life, purpose & slowing TF down. I’ve also got a presale on my new year masterclass that’s currently on at £55 and my next full program which is £77. They will both go up as I start to talk about them. You can expect the new year one to be at least double and the full program to be at least £444." Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWhere to start and how to make those mindset shifts to a life of abundance.  Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailA new season brings new intentions. How we set the tone for Autumn with some practical decluttering tips and some mindful seasonal practices.Books a Yoga Nidra Class in Buxton with Sam here : https://mailchi.mp/d702070e98a6/yoga-nidra-booking Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailUnraveling some of our tried and tested methods for manifesting and some unexpected results. Cosmic Shopping List Guru - Faye CeyhanThe Power - Rhonda Byrne Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailAbundance or scarcity - whichever you choose to believe, you will experience. We talk through our best tips on how to feel abundance and live abundantly, as well as recognise where you may be feeling scarcity.Big shout out to the inspiration behind this episode - Lisa Sykes, please follow Lisa on Instagram if you don't already and check out her amazing coaching offering. https://www.instagram.com/lisasykesonline/Side Hustle links that Sams trying out at the moment if you are interested:Use my code J3UPUE on Survey Spin and unlock a short 80p survey just for signing up! https://surveyspin.page.link/drADZDgonmUGrCBf6Use my code GIS45C on Survey Pop and unlock a short 80p survey just for signing up! https://surveypop.page.link/yF4QgdMHMwsKneU56Use my code YX9EFX on Eureka Surveys and unlock a short 80p survey just for signing up! https://eurekasurveys.page.link/tn7XiE2tf4i9A4hT9Games that pay. Play, enjoy, and earn real money with every game. Sign-up to Skedadle with my referral code: JXNAJ https://www.skedadle.comBook club we mentioned in the Pod: https://www.instagram.com/lawofattractionchangedmylife/ Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe welcome our first ever guest, Ian Hulston who not only shares his journey to living his dream life but provides some top tips on how to get there.Books mentioned on today's pod:The Power - https://uk.bookshop.org/p/books/the-power-rhonda-byrne/2819071?ean=9780857201706The Secret - https://uk.bookshop.org/p/books/the-secret-rhonda-byrne/3653192?ean=9781847370297The Magic - https://uk.bookshop.org/p/books/the-magic-rhonda-byrne/3360780?ean=9781849838399 Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailOr does it? Is the Universe just protecting us from things not meant for us ? We have finally set up our private Facebook community so we can connect and build a community around our shared love of all things friendship, self improvement, Manifestation, Law of Attraction and a little bit of (the) Magic!Join our community. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailDon't just strive, thrive!How to win by having a (mostly) chilled summer holiday. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWorking through blocks to improve money mindset and find financial freedom.EFT Resources Get Rich Luck Bitch Ramit Sethi's Resources F*ck you Chaos by Dominika ChoroszkoDo Less by Kate Northrup  Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailWe are smashing through this year, hitting the goals we set earlier in the year. A healthy mix of spiritual and practical as well as goal setting for the rest of the year.https://www.instagram.com/bliss_junkie_tribe_/ - Claire Cullen is the awesome teacher behind the Qi Gong class Sam talked about. If you can make a trip to Macclesfield please do! "Bliss Junkie classes fuse Breath Work, Somatic Movement, Mantra, Qi Gong Flows and Dynamic Meditation to the backdrop of a Kick Ass Playlist!"https://www.instagram.com/faye.ceyhan/ - Faye Ceyhan is a cosmic coach and gave Sam the idea to write the love letter the the universe and so much more!   Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailFeeling abundant or feeling poor is just a story we tell ourselves. Change your story. Change your life ❤️We talked about a few money mindset resources today, here's a link to them all.Check out Louise's Money Coaching Offering, Making it Count: Money Coaching - supporting individuals to create the life they deserve.https://www.facebook.com/profile.php?id=100077303752903https://www.instagram.com/iamelisabethhenson/ - Elisabeth Henson, awesome manifesting coach to help work on those money blockshttps://www.dominikachoroszko.com/book/ F*ck you Chaos by Dominika Choroszkohttps://www.denisedt.com/get-rich-lucky-bitch-book Book by Deines Duffield Thomashttps://www.iwillteachyoutoberich.com/ Netflix series and book by Ramit Sethi Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailA period of polarisation….good vibes are through the roof v it’s ok to feel a bit meh, particularly important during Mental Health Awareness Week. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailVibing High, magnetizing and manifesting the things we want and how to get out of a low vibe slump. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailLike really, this time.No more tangents just sticking to the point.Breakdowns lead to breakthroughs! Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailOr is it? An off topic rant ahem discussion about all things woman. Follow us on IG and Facebook PageJoin our facebook community.

Send us Fan MailNot the sweets though. This episode is all about the magic of well, The Magic by Rhonda Byrne and the magic of Moldavite. Follow us on IG and Facebook PageJoin our facebook community.