PODCAST · health
The Maria Complex
by Themariacomplex
Welcome to The Mariacomplex , a healing platform. On my journey of self love I realized I didnt need to be like anyone else, that the fact I didn’t feel like anyone else in the room was because i was meant to stand out, not blend in. We’re all out here trying to figure life out, and my goal is to become true self through healing and transparency. So I’m officially launching mariacomplex because being me is all I strive to be. The good, the bad, the ugly and the real version of myself. I hope to inspire you, make you laugh and give you comfort.
Episodes
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Ep.48: Red Flags
Red flags are things we see in a situation that warn us when something is wrong. Sometimes it’s intuition sometimes it’s fear, join me as I discuss the difference perspectives of this topic.
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Ep.47: Hello world! I’ve missed you!!!
Hi everyone! Hope you’re doing well, considering everything we’ve been through; the last couple years especially. I wanted to get on here to share my thoughts and feelings, and how I’ve worked on my mental health and growth. Press play and reflect on how; these past few years in particular, have...
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Ep.46: The world today.
Hey everyone! I’m back!!! It’s been a while since I’ve recorded an episode, I wanted to share my views and experiences about the world today. I know the world today may feel overwhelming, but just know you’re not alone!!!Thanks for all your love and support!
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Ep.45: Politics & American Privilege feat. James Pelfrey (part one)
After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on...
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Ep.44: Are You Addicted To Over Productivity?
Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in this...
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Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97
Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy...
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Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health
So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues...
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Ep.41: No Justice! No Peace!
Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd
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Ep.40: A Shift Of Consciousness
During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine.
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Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador
So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear !
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Ep.38: Control Your Thoughts And Ease Your Fears
There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all.
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Ep.37: The Parenting Episode
Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother.
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Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot
Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available…
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Ep. 35: Change Your Mindset, Change Your Life!
Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent.
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Ep.34: The art of learning how to mind your own business!
Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business!...
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Ep.33: New Year, New Me!! Manifesting your best year yet!
Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others...
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Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition.
What a great episode to head into the new year! Spiritual Empowerment Speaker and Coach Kelly Espino drops gems of knowledge on this special episode. Learning the power of your ego, the power of intentions and listening to your intuition. If you were looking for guidance in finding your purpose...
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Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love.
Sara Richardson is a Licensed Massage Therapist, Holistic Wellness Coach, Reiki 2 Practitioner, and Energy Healer. She Joins me this week as we discuss all things energy related; from balancing chakras, to self love and healing. If you’re looking for balance and peace in your life, you have to…
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Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja
Recently I attended a life changing retreat. One of my Transformational Coaches Elvira Cabreja joins me to discuss her self discovery journey, and how Psych-k helped transform her life. In the matter of a weekend I was able to heal a lifetime of trauma, This was a mental reset that gave me the...
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Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!
The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced...
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Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose
My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special...
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Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?
In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss.
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Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?
I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy?
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Ep.25: Searching for your soulmate? Here’s some things to keep in mind ...
Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half.
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Ep.24: Living with Bipolar disorder... putting the pieces of your life together
Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it.
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Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).
I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal.
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Ep.21: The addiction episode feat. Guest co-host @ganstagurry
Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some…
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Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti
Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s...
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Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows
It’s so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you’ve had, places you’ve been... you really have had a wonderful life.
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Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out!
Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane.
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Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.
Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life.
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Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream
Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community.
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Ep.15: Relationship advice Part 1. with guest host @themightyambassador
Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection?
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Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️
If you’re hearing this episode you were meant to 💕 life is tough and throws a lot of things your way but you can get through this because you always do! ❤️
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Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream
@creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle’s tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo!
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Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕
I love when the universe lines you up with someone who shares your birthday and you completely hit it off 💕 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 💕
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Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more
Social media plays a part in a lot of our lives, we get a glimpse of other people’s lives, some of those people inspire us. I’m so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We…
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Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety.
Anxiety is something a lot of us face, including myself. Just know you are not alone!!! Here’s a few helpful tips I use to help me deal with my anxiety.
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Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza.
Energy Coach Melissa Mendoza ([email protected]) joins me this week to discuss how to handle life’s pressures, and surrendering your worries.
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Ep.8: Mom talk, relatable life chat.
Tune in to this weeks episode with My best friend Cristal. Taking time out of our Mom schedules to discuss life, love and all things motherhood.
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Ep.7: Taking chances
Stepping out your comfort zone and take chances in life. You are your worst critic, don’t listen to the doubts.
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Ep.6: Letting go
Healing your trauma and letting go of your baggage leads to a healthier, happier life.
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Ep.5: Love advice
Figure out what works best for you and your love life, don’t compare yourself to others.
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Ep.4: Toxic relationships
Toxic relationships will have you ask yourself what’s right and what’s wrong. Fact is, you already know, listen to your intuition.
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Ep.3: Self reflecting on my energy and depression
Focus on your thoughts and the energy you release, you’re mind is more powerful than you believe.
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Ep.2: Setting up boundaries for yourself
Knowing your boundaries... follow your intuition it’s never wrong
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Ep.1: Learning how to love yourself
My definition of self love and finding your voice
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ABOUT THIS SHOW
Welcome to The Mariacomplex , a healing platform. On my journey of self love I realized I didnt need to be like anyone else, that the fact I didn’t feel like anyone else in the room was because i was meant to stand out, not blend in. We’re all out here trying to figure life out, and my goal is to become true self through healing and transparency. So I’m officially launching mariacomplex because being me is all I strive to be. The good, the bad, the ugly and the real version of myself. I hope to inspire you, make you laugh and give you comfort.
HOSTED BY
Themariacomplex
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Frequently Asked Questions
How many episodes does The Maria Complex have?
The Maria Complex currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Maria Complex about?
Welcome to The Mariacomplex , a healing platform. On my journey of self love I realized I didnt need to be like anyone else, that the fact I didn’t feel like anyone else in the room was because i was meant to stand out, not blend in. We’re all out here trying to figure life out, and my goal is to...
How often does The Maria Complex release new episodes?
The Maria Complex has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Maria Complex?
You can listen to The Maria Complex on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Maria Complex?
The Maria Complex is created and hosted by Themariacomplex.
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