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PODCAST · education

The Mary Morgan Experience

by Mary Morgan Mills

Curves and Elegance. This all started because of a post a friend sent me and I just couldn’t keep my mouth shut. Daily thoughts of an overweight ginger.

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Episodes

  1. Self Sabotage

    Your head can be a tough place to live sometimes. In this episode, I talk about shifting your perspective to start looking for the good while walking past the bad. TW: suicidal ideology.

  2. Your Brain v. Trauma

    What happens when you experience trauma? How does your brain react? How does your brain hold those events? In this podcast, I discuss my interpretation of the brain and what happens after a traumatic event.

  3. Imposter Syndrome

    What is imposter syndrome? What is it feel like? How does it show up? How can you overcome it? I discuss all of these things and more in this episode.

  4. How to Support your Fat Friends

    In this episode, I’m speaking directly to thin-passing friends of fat bodied people. I share ideas of how to support your fat bodied friends at a time where they are constantly told that less weight is always the best weight.

  5. Glorifying Burnout

    #hustleculture and how it actually leads to reduced efficiency and burnout. I dive into the effects of toxic productivity and how I’ve become more intentional with what I do.

  6. Before and After Pictures in a Weightloss Journey

    In this episode, I discuss the danger of before and after photos, the worthiness felt while losing weight and the consistent stream of thought from society that bigger is, in fact, not better at all.

  7. Intention vs. Impact

    Life changes; new job, back to school, YTT (Yoga Teacher Training). Health at my size, that mean girl voice in your head and how we speak to ourselves and others matters.

  8. Candace Owens is Normal

    This is in response to a video made by Candace Owens where she claims she feels attacked for being normal. #itsokaynottobeokay #CandaceOwens

  9. Ocean Sounds

    Let’s be real - we all just want to be sitting on a beach. #asmr

  10. Healing

    Took a break, now I’m back. A potential dog fight at my apartment complex turned into a new way of thinking when it comes to things I can or cannot control.

  11. Intention

    This was hard. This was dark. This had no direction.

  12. Jordan Syatt: Silencing your Inner Critic

    I sat down with Jordan Syatt and I thought the conversation was going to discuss relationships with other people but nope - leave it to Jordan to get right to the core of ALL my bullshit and call me out on it. He is great, follow him and fall in love with all of his hard work just like I have…

    more

  13. Bikram Yoga

    Terry Hill, co-owner of Bikram Yoga Durham in Durham, NC sits down with me to discuss the beginning of his yoga journey, the mental and physical benefits of Bikram Yoga and the controversial creator, Bikram Choudhury.

  14. Eating Disorders

    In this episode I dive into my history of binge eating all the way back to elementary school. I discuss how it impacts me now and the things I’ve done to overcome my relationship with food.

  15. Internal Family Systems

    A style of psychotherapy that really helped connect with my true self

  16. Mental Health and Generational Wounds

    On this episode I discuss my past with mental health issues, generational wounds and how continue to overcome both.

  17. Curves and Elegance

    The reason behind the name of my podcast. I go over internal struggles and some pretty nasty self talk. It’s okay not to be okay.

  18. MLM: Part 2 - Body Shaming

    This is a continuation of Glamorizing Obesity. I cover my thoughts on social media influencers and follow up on the coach from part 1

  19. Relationships: Indecisive Partners

    Relationships are difficult - especially in the 21st century. I’m not Carrie fuckin’ Bradshaw.

  20. GAY

    My daily motivation

  21. MLM: The Dangers of Inexperienced Online Fitness Coaches

    Thoughts on online fitness coaches.

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TOPICS IN THIS SHOW

Body Positivity Curvy Lifestyle Daily Musings Ginger Perspective Health & Wellness Self Improvement Weight Management

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ABOUT THIS SHOW

Curves and Elegance. This all started because of a post a friend sent me and I just couldn’t keep my mouth shut. Daily thoughts of an overweight ginger.

HOSTED BY

Mary Morgan Mills

Frequently Asked Questions

How many episodes does The Mary Morgan Experience have?

The Mary Morgan Experience currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Mary Morgan Experience about?

Curves and Elegance. This all started because of a post a friend sent me and I just couldn’t keep my mouth shut. Daily thoughts of an overweight ginger.

How often does The Mary Morgan Experience release new episodes?

The Mary Morgan Experience has 21 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Mary Morgan Experience?

You can listen to The Mary Morgan Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Mary Morgan Experience?

The Mary Morgan Experience is created and hosted by Mary Morgan Mills.
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