The MediHerb Podcast

In this clinically rich conversation, David Casteleijn revisits Passionflower through a far more nuanced lens than its traditional “mild anxiolytic” label. Drawing on decades of practice and deeply personal clinical observations, David explores the herb’s powerful role in acute nervous system dysregulation—particularly in states of panic, PTSD, and heightened sympathetic activation. He shares practical insights into “stacked” dosing strategies, demonstrating how passionflower can rapidly interrupt escalation cycles without the residual sedation, making it a valuable tool both in-clinic and for patient self-management. Beyond acute use, this episode expands the conversation into long-term nervous system retraining, highlighting passionflower’s potential role in supporting neuroplasticity and reducing reliance on substances such as alcohol and anxiolytics. David also challenges common assumptions around dependency, safety, and herb-drug interactions, while unpacking emerging insights into its broader neurotransmitter activity. With discussion spanning ADHD, addiction patterns, and herb selection, this episode offers practitioners a deeper, more flexible framework for prescribing Passionflower across a wide spectrum of presentations.

In this episode of the MediHerb Podcast, we welcome Angela Hywood to draw on some unanswered questions from the MediHerb Unplugged livestream. Angela shares her evidence-informed approaches to supporting patients in complex clinical scenarios, with dosing strategies and clinical rationale.   Bio: Angela Hywood is an experienced naturopathic clinician with over 26 years of clinical experience, specialising in integrative endocrinology, women’s health, fertility and pregnancy care. Angela is a well-known speaker at complementary and integrative medicine conferences in both Australia and internationally and has published articles in complementary medicine journals in Australia and USA.

Concussion is often minimised as a “head knock,” yet it represents a complex traumatic brain injury with far-reaching systemic consequences. In this episode, we welcome Louise Cork to unpack the physiological cascade that unfolds following impact — from axonal shearing and ionic shifts to glutamate excitotoxicity, blood-brain barrier disruption, neuroinflammation, and gut permeability. We explore how this acute response can evolve into persistent post-concussion syndrome (PCS), and why some patients remain symptomatic months, or even years, after the initial injury. Through a functional naturopathic lens, this conversation provides practical guidance on assessment, red flags, collaborative care, and therapeutic layering, while discussing the critical role of the gut-brain axis, immune activation, metabolic dysfunction, glial priming, autonomic dysregulation, and mitochondrial compromise. With the right support — nutrients, targeted herbal medicine, and realistic lifestyle rehabilitation, post-concussion outcomes are not fixed, and meaningful recovery is possible.

Following the MediHerb Unplugged livestream, renowned herbalist Kerry Bone returns to address some of the audience’s unanswered questions. Drawing on decades of clinical and research experience, Kerry explores complex and often misunderstood areas of herbal therapy, including the use of berberine-containing herbs, the role of St Mary’s Thistle in gut health, and evidence-informed perspectives on Echinacea and Withania in autoimmunity and endometriosis. The conversation also examines time-restricted eating and how targeted herbs may support metabolic and longevity pathways, before moving into deeper clinical territory with discussions on plaque stabilisation, APOE4 and dementia risk, with key herbal considerations in Parkinson’s disease. Packed with practical insights and integrative clinical frameworks, this episode is essential listening for practitioners navigating complex, chronic presentations.

In this episode, we welcome Dr Elizabeth Steels and explore the rapidly growing world of biohacking and longevity medicine—examining the technical, lifestyle, supplemental, and medical interventions people are turning to in pursuit of vitality and human improvement. Beth unpacks the pros and cons of this trend-driven space, including the risks of information shared without context or personalisation, and the growing pressure to self-optimise through constant tracking. We discuss the unique role natural healthcare practitioners play in guiding patients through this landscape with evidence-based, individualised support. From a naturopathic perspective, targeted biohacking techniques for vitality are well understood as foundational pillars—mitochondrial health, autophagy, inflammation reduction, and gut function, to support patients in navigating the noise and focus on interventions that truly enhance cellular health and reduce long-term disease risk. With realistic goals and incremental change, Beth highlights how sustainable, personalised biohacking with naturopathic principles can support meaningful improvements in healthspan—with natural healthcare practitioners leading the way in keeping it grounded, balanced, and evidence-informed.   Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.

In this episode, we welcome pharmacist and Naturopath Diana Boot, and explore the safety considerations when co-prescribing herbal and nutritional therapies alongside conventional medications. Offering a unique dual perspective, Diana unpacks the complexities and opportunities of integrative prescribing in clinical practice. Together, Diana and Kerry examine the vital role natural healthcare practitioners play in supporting patients who are taking pharmaceuticals, helping optimise outcomes while maintaining safety and clarity in care. The discussion highlights practical strategies for collaborating effectively with GPs, strengthening communication pathways, and building trust within the patient–GP–practitioner partnership. We also delve into key risk factors relevant to specific conditions and address how to make informed decisions around continuing medication while concurrently supporting the patient with evidence-based natural interventions. This conversation brings an integrative, clinically grounded lens to co-prescribing, empowering practitioners to navigate it with confidence and care. Visit Natural Script at https://www.naturalscript.au/

In this episode of the MediHerb Podcast, esteemed Herbalist and Phytotherapist Professor Kerry Bone explores the complex landscape of Ischaemic Heart Disease (IHD) and how herbal medicine can address critical treatment areas often overlooked by conventional drug therapy. This episode also delves into gender-specific differences in cardiovascular disease, the impact of stress and anger on heart health, and how adaptogens can help mitigate emotional and physiological triggers. Kerry discusses emerging research on the role of herbs in supporting vascular integrity, plaque stability, and mitochondrial function, with therapeutic strategies targeting inflammation, microvascular health, connective tissue repair, and endothelial resilience. Gain insight into evidence-based herbal interventions for reducing cardiovascular risk with Kerry’s key herbal prescriptions, including his specialised formulation for post-cardiovascular event recovery, as well as practical considerations for co-prescription alongside conventional medications.

PROMO OFFER: $150 off Endo-SIBO Mastery - a five-part on-demand course to help practitioners support their endo clients to overcome endo belly. Listeners can use the code MEDIHERB to get $150 off, bringing the price to $197. Sign up for the course at jadeandlaura.com.   In this episode, we explore the fascinating intersection between the gut microbiome, the oestrobolome, and menstrual health — with a particular focus on Endometriosis and other inflammatory menstrual disorders. Join Laura Taylor as she unpacks emerging research on the gut–microbiome–menstrual axis and how dysbiosis, pathogenic overgrowth, and microbial metabolites influence systemic inflammation, hormonal balance, and reproductive outcomes. Discover how conditions such as SIBO, SIMO, and colonic methane overgrowth may underpin the so-called “Endo belly,” and why targeted testing can be a crucial part of patient care. We also discuss the role of LPS endotoxins, oestrogen recirculation, and impaired detoxification pathways in worsening reproductive symptoms. Laura shares her clinical insights, including go-to herbs, nutrients, and evidence-informed dietary and lifestyle strategies to reduce pathogenic load, support detoxification and elimination, enhance intestinal barrier function, and restore microbiome balance.

In this episode, we’re joined by naturopath Amina Eastham-Hillier for a deep dive into the art and science of liquid herbal blending. Amina shares her insights on the unique benefits of prescribing liquid herbal extracts in clinical practice, from tailoring formulations to individual patients and flexible dosing, to capturing the full energetic and synergistic essence of a formula.   We also explore the world of herbal energetics—how qualities such as warmth, cooling, moisture, and dryness influence herbal selection and treatment outcomes. Amina highlights some of her favourite herbs, offering practical examples of how their energetic profiles can guide clinical decision-making and enhance patient care.   Bio: With over 25 years of naturopathic practice, Amina successfully treats complex chronic illnesses in her clinic in the Noosa hinterland. Amina is a keynote speaker, presenting to medical doctors and naturopaths at international conferences, and on medical documentaries, webinars, and podcasts. Amina is the author of Lyme Natural, encompassing naturopathic treatment for Lyme disease, co-infections, mould illness and stealth infections; and is currently finalizing her second book (Chronic Stealth Infections – Filling in the missing pieces). In addition to clinical practise, Amina has been awarded the title of Australian Practitioner of the Year with her passion extending into teaching bush survival medicine and wild crafting medicinal herbs and food. https://amina.com.au/

In this episode, we dive deep into one of the brain's most fascinating and overlooked systems - the glymphatic system. Joining us is naturopath and neuroscientist Renée Grandi who unpacks the science of how the brain clears waste, why this process is vital for healthy cognition, and what happens when it falters. She sheds light on the link between glymphatic dysfunction and neurodegenerative conditions such as Alzheimer's, Parkinson's, and MS. Renée discusses why sleep is so critical for brain detoxification, how chronic inflammation can undermine this delicate system over time, and the integrative strategies - from nutrients and antioxidants to key herbs and lifestyle practices - that can help keep the glymphatic system functioning optimally.   Bio: Renée Grandi is a neuroscience researcher, naturopath, and clinical nutritionist with over a decade of experience across scientific research, clinical practice, and functional medicine. She specialises in complex chronic illness, neuroimmunology, and integrative women's health, with a focus on conditions that are often dismissed or poorly understood. Her work explores the connections between the glymphatic system, neuroinflammation, immune dysfunction, and hormonal imbalance, shedding light on the mechanisms driving neurodegenerative disease, autoimmune conditions, and chronic fatigue. Renée bridges the gap between research and integrative care, helping practitioners and patients alike understand how the brain, body, and biology are interconnected - and how this knowledge can be translated into more personalised and effective approaches to health.

In this episode, we sit down with a naturopath, lecturer, author, and wild crafter, Heidi Merika to explore what it means to “return to our roots” in herbal medicine. While evidence-based practice has advanced the profession in many ways, it has also created a gap—leaving many practitioners disconnected from the traditional knowledge and ways of prescribing that have long been central to herbalism. Heidi shares her own journey from evidence-based lecturer and researcher to rediscovering traditional approaches, wild crafting, and the deeper relationship with plants that drew her to this path in the first place. Together, we discuss the many avenues open to those drawn to herbs—whether through clinical practice, farming, manufacturing, research, or writing. The conversation also touches on herbal energetics, and the role of wild plants as nourishing food.   Bio: Heidi Merika is a naturopath and medical herbalist with a passion for wild medicinal and nutritional plants. She has lectured in nutrition and herbal medicine at RMIT University, Endeavour College of Natural Health and the University of the Sunshine Coast. She runs popular courses and workshops on plant medicine, wildcrafting, herbal medicine and plant-based nutrition both in person and online. She is the author of Wildcraft: The Science and Spirit of Wild Plants as Food and Medicine (2019) and From the Wild (2024). She lives on Queensland's Sunshine Coast.   https://heidimerika.com.au/ 

In this episode, we continue our Herbal Heroes series and welcome back Professor Kerry Bone to spotlight his second favourite herb: Ginkgo. With his signature blend of deep research insight and clinical wisdom, Kerry takes us on a journey through the rich history of this ancient plant to its modern scientific validation. He explores key research findings and offers practical guidance on ginkgo’s clinical applications—from supporting cognitive health and microcirculation to addressing age-related decline. This episode will deepen your appreciation for this botanical.   Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 40 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.

In this episode, we’re joined by a naturopath and midwife to unpack the often misunderstood role of the naturopath and herbalist in pregnancy care. With misinformation and caution frequently clouding the conversation, she shares how naturopaths can play a valuable, supportive role throughout pregnancy and into the postpartum period. From promoting wellbeing to addressing common pregnancy concerns, she outlines the safe and appropriate use of herbal medicine during each stage—highlighting both her go-to herbs and those best avoided. Whether you’re a practitioner or simply curious, this episode brings clarity to a complex topic with evidence-informed insights.   Bio: Rebecca Tanner has over 30 years experience as a Naturopath, she is also a registered Acupuncturist & more recently, Rebecca qualified as a Midwife and completed a Masters in Reproductive Medicine. In addition to her practice career, Rebecca has also been a trainer and educator for Blackmores and has lectured at Nature Care College, the Australasian College of Natural Therapies & at Endeavour College. She is an experienced public speaker and regularly runs seminars on pregnancy support, pre- conception care & fertility. She has guest lectured for five consecutive years at Curtin University on wholistic support for labour. Rebecca has recently featured on the Health Masters Live pregnancy Series. B.Sc Pharm/Physiol; Dip Naturopathy; Dip Acupuncture; Adv.Cert.N.F.M; BSc Midwifery; M. Repro Med. M.A.T.M.S; AHPRA registered Acupuncturist  

In this episode, paediatric naturopath Brooke Klower shares her approach to uncovering the root causes of allergies in children. She explores key considerations in case-taking and assessment, reminding practitioners not to overlook simple —but impactful interventions such as correcting common nutritional deficiencies. Brooke also discusses her go-to herbs and nutrients for supporting paediatric allergy presentations, offering practical insights into personalised, evidence-informed care.   For more information about Balanced Beings please visit their website: www.balanced-beings.com.au    Bio: Brooke Klower is the owner of Balanced Beings and supplement line BB Kids. Brooke started Balanced Beings when a large gap was seen amongst the lack of natural treatments and practitioners treating paediatrics and mothers. Brooke Klower is a naturopath, but first and foremost, a mother. She has now conducted over 6000 consultations and has had over 1000 children pass through the Balanced Beings doors, which consists of 7 practitioners and 11 staff members. As the principal naturopath at Balanced Beings she oversees all treatment protocols to ensure every family receives the highest standard of care, making her an expert in treating children's health concerns. Alongside clinical practice, Brooke mentors practitioners and students, helping them deliver transformative results and build thriving natural health businesses. 

Treating children requires more than scaled-down dosing—it's a specialised area demanding careful consideration of developmental stages, disease presentation, and metabolic differences. In this episode, we explore key clinical principles for safe and effective paediatric prescribing. Topics include: • Age-related physiological changes and their impact on treatment • Solubility, absorption, and elimination of herbal compounds across the paediatric lifespan • Safety considerations for neonates and breastfeeding • Practical strategies to improve compliance and clinical outcomes Essential listening for practitioners working with paediatric patients.   Bio: Rose Cornelissen is a skilled herbalist and naturopath with over 3 decades of practice and peer education experience. She has a special interest in the self-adjusting demands of practice and staying current without losing the connection and passion for herbal medicine and healthy nutrition. Anything from ethnobotanicals to hard core science is included in this blend which makes up contemporary naturopathic clinical practice.  Rose has a Master of Health Science in Herbal Medicine and is a University of New England Vice-Chancellor’s Scholar, School of Health  Academic awardee and a former NHAA director and chair of the Professions Committee. She currently heads the Clinical Support and Medicines Safety Data teams at Integria Healthcare.   

In this episode, renowned herbalist Professor Kerry Bone explores the many faces of inflammation and how to prescribe herbal medicine with clinical precision. From acute to chronic presentations and system-specific patterns—including neuroinflammation—Kerry outlines how different herbal strategies can be applied based on the underlying drivers of inflammation. He also challenges common misconceptions about well-known herbs. Highlighting willow bark as a prime example, Kerry explains its nuanced mechanism of action and why it shouldn't be confined to musculoskeletal prescriptions alone. Practitioners will come away with a deeper understanding of how to approach inflammation across body systems—and how to choose the right herbs for the right context.

In this episode, we’re joined by Dr Libby Weaver to shine a spotlight on an often overlooked yet vital mineral for human health—iron. Often associated with energy and fatigue, iron plays a far more extensive role in the body, impacting everything from thyroid function to neurotransmitter production and immune health. Dr Libby dives deep into the broad-reaching effects of iron deficiency, highlighting some of the more surprising and lesser-known symptoms that may signal a need for attention. This eye-opening conversation highlights the role of this humble mineral in whole-body health. To purchase Dr Libby's new book 'Fix Iron First', please follow the link https://drlibby.com/products/fix-iron-first  Bio: Armed with abundant knowledge, scientific research and a true desire to help others live with more energy and vitality, Dr Libby empowers and inspires people to take charge of their wellness and wisdom through her live events, courses, supplements and books. While most nutritionists will focus predominantly on nutrition, Dr Libby draws on her PhD in biochemistry, 20+ years of clinical practice and a deep understanding of how thoughts and emotions influence the body, to take a distinct three pillared approach to health challenges. Examining symptoms through a nutritional, biochemical and emotional lens, she delivers transformational wisdom with gentleness and genuine care to anyone, no matter where they are on their health journey. Her unique ability to help people make lasting changes in their lives by providing them with new knowledge and fostering a shift in their emotional understanding, empowers them to take charge of their health.

While hot flushes and night sweats are hallmark symptoms of menopause, the neurological effects of this hormonal transition are often overlooked. In this episode, Angela Hywood explores the profound impact of menopause on the brain. Estrogen plays a crucial role in neuroprotection, cognition, and mood regulation—so its decline during menopause presents significant changes in brain function. Join us as we go beyond the classic symptoms to examine how the brain adapts to new hormonal realities, the clinical implications of this shift, and how practitioners can better support cognitive and emotional wellbeing in midlife women.   Bio: Angela Hywood is an experienced naturopathic clinician with over 26 years of clinical experience, specialising in integrative endocrinology, women’s health, fertility and pregnancy care. Angela is a well-known speaker at complementary and integrative medicine conferences in both Australia and internationally and has published articles in complementary medicine journals in Australia and USA.

Join Professor Kerry Bone as he shares his clinical wisdom on using herbal medicine to support healthy sleep architecture. In this episode, Kerry explores herbs that influence sleep latency, duration, and quality, while addressing the limitations of commonly prescribed pharmaceutical sleep aids. He also highlights the essential role of diet and lifestyle in sleep health. Importantly, he champions the role of the practitioner as a detective— uncovering the root causes behind each patient’s sleep disturbance for more targeted and effective care.   Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 40 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.

In this episode, we sit down with Erin Lovell Verinder—qualified herbalist, author, and educator—who masterfully blends evidence-based herbal medicine with the rich traditions of old-world plant wisdom. With a grounding in modern clinical training, Erin shares how she integrates the vitalistic principles and energetics of plants into her practice, offering a nuanced and deeply connected approach to healing. She discusses the importance of engaging with herbs not just as standardised extracts or supplements, but through an organoleptic experience—smelling, tasting, and touching the plants—to truly understand their nature and gifts. Erin also emphasises traditional preparation methods like infusions and decoctions, and how these simple yet potent rituals can become powerful tools for healing, regulation, and reconnection in our fast-paced lives. Erin reminds us that it’s possible for practitioners to straddle both worlds: to be scientifically grounded while still honouring the ancient roots of herbalism. Through this approach, she invites both practitioners and patients to reclaim their relationship with nature, create moments of ritual, and anchor themselves in the present. This episode will leave you inspired to deepen your practice—both intellectually and soulfully. Erin's mentoring program Blossom: https://www.erinlovellverinder.com/blossom Erin's books/card deck: https://www.erinlovellverinder.com/plant-guides    Bio: Erin Lovell Verinder is an Australian trained Herbalist, Nutritionist and Author of two best selling plant medicine titles, Plants for the People and The Plant Clinic. Erin's work is to reconnect the people with the plants, teaching the love language of the plants within her community and beyond. She holds a Bachelor of Western Herbal Medicine, an Advanced Diploma of Nutritional Medicine and a Diploma of Energetic Healing, all from Nature Care college. Walking the plant path, she is a woman in tune with the natural world. On a full hearted mission to educate and inspire others to heal with the rhythms of nature, through the bounty of plant medicine. Erin runs a thriving clinical practice, alongside mentoring students and emerging practitioners in her program Blossom and she is the founder of Community Herbal Care, a community herbal outreach program forged in the face of the 2022 floods in Northern NSW.

In this episode, we’re joined by naturopath Natalie Pickering, who sheds light on the often-overlooked role of men in the fertility journey. Natalie highlights the lack of attention paid to men’s health and sperm quality, particularly in cases where women are undergoing intensive fertility treatment without a full picture of their partner’s contribution. Natalie emphasises that men are 50% of the fertility equation, yet are frequently under-assessed and under-supported in clinical settings. She discusses why it’s essential to engage men early, conduct proper screening, and consider the significant impact of sperm health on conception, pregnancy outcomes, and the health of future generations. Listeners will also hear practical insights into how sperm health can be rapidly improved with targeted herbal, nutritional, and lifestyle interventions, and why this presents a powerful opportunity for practitioners.   Bio: Natalie has been a naturopath since 1996 and specialises in women’s health, natural fertility, and pregnancy care with qualifications in natural fertility management. She has spent over 2 decades helping women with fertility. Her expertise includes IVF support, miscarriage prevention, postpartum care and child health. She founded the Fertility Focus School and created the highly successful Create Conception fertility programme to support couples struggling to conceive. While her practice is centred on women, she also has a deep passion for working with babies and children.

Integrative GP Dr Lucy Caratti explores the evolution of HRT from older synthetic hormones that sparked safety concerns, to today’s bio-identical options that more closely mimic the body’s natural hormones. She addresses historical safety concerns and discusses the benefits of appropriate use to support patients experiencing significant menopausal symptoms.   She highlights the widespread, systemic impacts of menopause across cardiovascular, neurological, musculoskeletal, and urogenital systems and discusses how HRT, when prescribed thoughtfully, can play a powerful role in mitigating these effects. Concomitant use of herbs, nutrients, and lifestyle interventions for a holistic prescription are also discussed. Instagram: @drlucycaratti Check out Lucy's podcast: Goddess Era on Spotify/Apple podcasts etc.   Bio: Dr Lucy Caratti is an integrative doctor with 15 years of clinical experience specialising in women’s health, including menopause, gut health, metabolic diseases, and hormonal imbalances.   She takes a root cause approach, combining medical expertise with evidence-based integrative medicine to empower women at every life stage. Holding a Bachelor of Medicine and a Bachelor of Surgery from the University of Western Australia. She’s a fellow of the Royal Australian College of General Practitioners and the Australasian College of Nutritional and Environmental Medicine, and has additional training in child health, psychology, nutrition, and mental health biochemistry.   Dr Lucy co-founded the Western Australia charity Be Giving and Expand Wellbeing, a school program for girls health, education and actively participates in initiatives supporting women’s wellness.

In this episode, we welcome back naturopath and herbalist Angela Hywood to explore the powerful role of herbal medicine in supporting the nervous system. Angela highlights some often-overlooked herbs for nervous system health and explains how to differentiate between various types of nervous system herbs, including adaptogens, nervines, and more. She also shares expert insights on blending different herbs effectively to create complementary formulations tailored to individual needs. Whether you're looking to refine your herbal prescribing or deepen your understanding of nervous system botanicals, this episode is packed with practical wisdom. Bio: Angela Hywood is an experienced naturopathic clinician with over 26 years of clinical experience, specialising in integrative endocrinology, women’s health, fertility and pregnancy care. Angela is a well-known speaker at complementary and integrative medicine conferences in both Australia and internationally and has published articles in complementary medicine journals in Australia and USA.

In this episode, we take a deep dive into the Bowel Flora Protocol with Professor Kerry Bone. From its origins to its clinical application, Professor Kerry Bone unpacks the science and strategy behind this powerful approach to restoring gut health. He explores each phase of the protocol, sharing some of his top herbal choices for optimising microbial balance and addressing dysbiosis. He provides key clinical insights on when and how to apply the protocol and touches upon biofilms. Whether you're new to the Bowel Flora Protocol or looking to refine your approach, this episode delivers expert guidance to enhance your practice.   Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 38 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.

In this episode, Dr Elizabeth Steels explores the essentials of pathology testing and regular health screenings, providing healthcare professionals with the knowledge to guide their patients toward optimal testing accuracy and meaningful results. Elizabeth discusses the core set of pathology tests recommended for different age groups, key companion tests for deeper clinical insights, and the importance of regular screenings such as DEXA scans. We also dive into the practical considerations that can significantly impact test accuracy, including fasting requirements, hydration, time of collection, and other factors that practitioners should educate their patients about. Additionally, we touch on the evolving field of epigenetic testing and its potential role in preventative healthcare. Integria also has a 4 part webinar series on pathology coming up in April, for more information visit the Integria Practitioner Education Center website: https://practitioner.integria.com/upcoming-events   Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.

Chronic kidney disease (CKD) is often a silent condition, progressing unnoticed until it reaches the later stages. In this episode, we sit down with naturopath and registered nutritionist Rachel Arthur to shed light on the early warning signs of kidney dysfunction. We explore the pathology markers that can serve as early screening tools, helping practitioners identify those at risk before significant damage occurs. Rachel also unpacks both well-known and lesser-discussed risk factors for CKD, offering a comprehensive understanding of how kidney health can be compromised. Finally, we dive into nutritional and dietary interventions that can help support kidney function, prevent progression, and optimize overall health. Mentoring with Rachel: Rachel is renowned for her transformative programs in the fields of diagnostic interpretation, comprehensive case workups and most recently, nutritional prescribing: The Nutrient Prescriber’s Program - a structured process for creating prescriptions that’s systematic, scientific and more likely to produce successful outcomes.  You’ll gain a reliable and robust framework to answer key questions such as:  Which form? How much? How often? And, for how long? https://rachelarthur.com.au/the-nutrient-prescribers-program/ Cracking the Case – Comprehensive workups of real clinical cases, providing an opportunity for accelerated development of your clinical competency and practice prowess.  Gain skills in complex cases, condition specific knowledge, prescription decisions and pathology interpretation. https://rachelarthur.com.au/cracking-the-case/ MasterCourse I: Comprehensive Diagnostics - realise the true value we can extract from the most commonly performed labs (ELFTs, FBE, WCC, Lipids & Glucose). https://rachelarthur.com.au/mastercourse-comprehensive-diagnostics/ MasterCourse II: Thyroid & Adrenal Diagnostics – View thyroid and adrenals through a new lens as ‘first responders’ and be able to elicit from patients’ results deep insights regarding their big picture health story.  https://rachelarthur.com.au/mastercourse-ii-thyroid-adrenal-diagnostics/   Bio: Rachel Arthur is a seasoned naturopath and registered nutritionist with a specialisation in integrative nutrition and diagnostics. With three decades of experience spanning clinical practice and educational settings, Rachel has established herself as a leading educator in the field of nutritional medicine. Her work is deeply rooted in evidence-based practices, contributing to renowned texts such as the award-winning Herbs & Natural Supplements – An Evidence-Based Guide across all four editions. Delivering advanced training and mentorship to a wide range of healthcare professionals, including doctors, pharmacists, dietitians, and naturopaths, her educational initiatives, such as the popular Update in Under 30 podcast, reflect her dedication to providing practical, actionable insights that empower clinicians to integrate nutritional strategies into their practice effectively. With a passion for integrative health and an ongoing dedication to professional development, Rachel's presentations are not only informative but also transformative, making a significant impact on the practitioners she mentors.  

In this episode, we sit down with Tina Taylor, an experienced naturopath, lecturer, and PhD candidate, to explore the art and science of safely prescribing herbal medicine for children. Tina shares her wealth of knowledge on tailoring treatments to suit the unique needs of young patients, ensuring safety and efficacy at every step. She also highlights some of her go-to herbs for addressing common childhood conditions, offering practical tips and insights to build confidence in supporting this cohort of patients in clinic.   Bio: Tina holds a BHSc in Nutritional Medicine and BHSc in Naturopathic Medicine and has been in clinical practice since 2008, supporting individuals with diverse health issues and goals and children's health. She also holds a Graduate Certificate in Academic Practice from SCU, a Diploma in Integrated Somatic Psychotherapy, and is currently a PhD Candidate at UTS researching 'Patient-focused public health information shared by Traditional Complementary and Integrative Medicine practitioners in clinical encounters and patient engagement.’  With over 12 years of teaching experience at Endeavour College of Natural Health, Tina supervised Naturopathy and Nutritional Medicine student clinics for 7 years and contributed to teaching and supervision at the Australian College of Natural Therapies (now Torrens University). She continues to supervise Naturopathy clinics at Torrens University, combining her extensive expertise with a passion for mentoring future practitioners.

In this episode, we speak with Katelyn Gray, about the complex and often misunderstood condition of endometriosis. Katelyn delves into the emerging research linking trauma to the incidence of endometriosis and offers practical advice on how practitioners can approach this sensitive topic with care and compassion. She also shares her expertise in staging treatment, ensuring that support is introduced in a way that respects and prioritizes the needs of patients already coping with significant stress.   Bio: Katelyn was driven to make naturopathy her career after Having successfully utilised natural medicine for her own health and the valuable role her own naturopath played. Katelyn completed a Bachelor of Health Sciences degree from Southern School of Natural Therapies and is now a busy clinician specialising in female reproductive health.   Katelyn’s mission is to empower women and get to the underlying cause of real and debilitating presentations often ignored and considered “normal” due to which women can suffer for the majority of their reproductive lives. She aims to remove the stigma attached to these conditions and works with her clients to achieve long lasting health benefits.

In this episode, we sit down with Angela Hywood to explore the remarkable versatility of herbs most commonly used for women's health. Angela delves into the forgotten uses and broader applications of these botanicals, shedding light on their diverse therapeutic benefits. From Shatavari and Dong Quai to Black Cohosh and beyond, discover how these herbs can support not just reproductive health but a variety of other systems and conditions.   Bio: With over 25 years’ experience as a Naturopathic Clinician, Angela Hywoods’ areas of expertise lie in integrative endocrinology, fertility and pregnancy care, as well as herbal safety and pharmacology. With a world of experience as a published writer in complementary medicine journals and a presenter across Australia and internationally, Angela has a particular passion in the art and science of herbal medicine, clinical nutrition, homeopathy, whole food nutrition and lifestyle medicine.

Today, Sebastian Pole discusses the importance of sustainable practices in the herbal sourcing and growing industry. Sebastian emphasizes the vital need for practitioners to be informed about the origins of their herbs, understanding where and how they are grown, and who cultivates them. He discusses the ethical considerations of sourcing, focusing on the importance of responsible harvesting practices that protect plant species from overharvesting and potential extinction. Sebastian also shares how ethical sourcing impacts the quality and efficacy of herbal products, encouraging practitioners to align their practices with sustainable values that respect both the environment, and the communities involved in herbal cultivation. This conversation highlights the role practitioners can play in fostering a more sustainable herbal industry and preserving these precious resources for future generations. Be sure to check out Sebastian's Website 'Herb Reality' - A voice for herbal medicine https://www.herbalreality.com/ Bio: Sebastian Pole is a registered member of the Ayurvedic Professionals Association, Register of Chinese Herbal Medicine and a Fellow of the Unified Register of Herbal Practitioners. Sebastian is qualified as a herbalist with the aim of using the principles of Ayurveda and the Herbal tradition to help transform health. He has been in clinical practice since 1998. He co-founded Pukka Herbs in 2001 and is experienced in organic herb growing, practitioner grade quality, and sustainable value chains. Sebastian is a Trustee of the FairWild Foundation, a Director of The Betonica School of Herbal Medicine, and an Advisor to The American Herbal Pharmacopoeia and The Sustainable Herbs Project. In addition, he has created the Herb Reality website where he and other herbalists and health experts are a voice for herbal medicine sharing traditional, scientific and practical insights. Sebastian is on a mission to bring the incredible power of plants into people’s life.   

In this podcast episode, we sit down with Sarah Franklin, a registered nurse and naturopath who specialises in oncology and palliative care. Sarah shares her insights on the essential role a naturopath can play in supporting patients through the challenging transition of palliative care. She discusses how naturopaths can collaborate with conventional care providers to enhance quality of life, addressing physical, emotional, and spiritual well-being. Key topics include managing symptoms, optimizing nutrition, addressing anxiety, and supporting the patient and their family through the end-of-life journey. Sarah also explores factors to consider, such as the importance of personalized care, addressing comfort, and navigating ethical considerations in palliative care.   Bio: Sarah is one of Australia’s leading Oncology Naturopathic practitioners. Sarah is a accomplished Naturopath, and distinguished Keynote speaker, with more than 23 years of experience in healthcare. In 2008, she founded Balanced Health, where she has supported over 8000 clients across Australia and Internationally. Graduating from Griffith University in Queensland, Australia in 1999, Sarah initially specialized in oncology, palliative care, and emergency nursing. Her fascination with the potential of nutritional and naturopathic medicine in oncology care was ignited during her tenure as an oncology nurse. Witnessing patients benefit from integrative therapies sparked her profound interest in this field.

In this episode, we are joined by Keonie White, a renowned naturopath and expert in paediatric acute-onset neuropsychiatric syndrome (PANS and PANDAS). Keonie breaks down the complexities of these conditions, explaining what they are, their root causes, and how they are diagnosed. We discuss conventional treatments and symptoms to look out for in paediatric patients. Keonie also explains her naturopathic perspective on the conditions, emphasising the importance of supporting the whole person and individualising recommendations to the patient. She shares her expertise on herbs and nutrients that may assist in helping children with PANS/PANDAS, providing insight into a holistic approach to these challenging conditions. Keoni offers mentoring for practitioners on PANS and PANDAS and currently has 2 offers: Navigating PANS and PANDAS masterclass: 90 minute training designed for practitioners to have a foundational understanding of PANS and PANDAS with key features to accurately identify cases and avoid the common pitfalls. Keonie gives practitioners clinical insights on her unique approach to this complex paediatric condition https://a4xuxhqkx2sdisyhwely.app.clientclub.net/courses/offers/32734f78-1866-479b-882f-7e2197acde3d Moore Method Training for Practitioners: is an in-depth training program for practitioners wanting to master Keonie’s unique process of helping children battling PANS and PANDAS. In this immersive experience, Keonie guides you through every facet of the unique, results-driven approach, providing the in-depth knowledge and practical strategies needed to lead young patients towards complete remission. This is on-demand training can be done at your own pace and includes 3 x 1 on 1 mentoring sessions with Keonie personally to go through your cases and test results.  https://a4xuxhqkx2sdisyhwely.app.clientclub.net/courses/offers/b51e243a-24cc-4694-91d7-88ed83b0f70a    Bio: Experienced, award-winning naturopath, mentor, and keynote speaker, Keonie White, is the pioneering founder of ReMed. With her extensive experience with children, she has become specialised in neurological presentations such as ADHD, autism, OCD, tics and paediatric oncology. Keonie is recognised as a leading practitioner in paediatric acute-onset neuropsychiatric syndrome (PANS and PANDAS), a condition that leads to anxiety, OCD and tics after an infection in children.  

In this episode, we sit down with Moira Bradfield Strydom, a naturopath and founder of Intimate Ecology, to discuss vaginal health. With a PhD focused on recurrent vulvovaginal candidiasis (thrush) and the effects of fluconazole oral therapy on both the vaginal and digestive microbiomes and over 20 years of clinical experience, Moira brings a wealth of knowledge to the table. We discuss what constitutes a healthy vaginal microbiome and explore the numerous factors that can disrupt its balance, including, lifestyle habits, diet, the menstrual cycle, and menopause. Moira also sheds light on lesser-known contributors like histamine, offering practical advice on maintaining microbiome health for optimal patient outcomes. Bio: Dr. Moira Bradfield Strydom (PhD, B.Nat, M. Acu) is a clinical Naturopath with over 20 years in practice. She has taught in both higher education and private sector holistic education for over 15 years. She runs a busy genitourinary focussed virtual practice in Australia called Intimate Ecology and also offers mentoring and group education with a unique focus on genitourinary health.  Moira completed a PhD at Griffith University in 2023, focussing on a clinical intervention for recurrent vulvovaginal candidiasis (RVVC) in addition to exploring patient experiences and mapping the impact of fluconazole on the fungal and bacterial microbiome (gut and vagina).  Moira's extensive experience and practical teaching style allows her to bring a new depth of understanding to an important aspect of holistic healthcare. Lessons that convert to effective clinical care. You can find out more about Moira and her services at www.intimateecology.com.au https://www.instagram.com/intimateecology/?hl=en @intimateecology 

In this episode, we sit down with Dr. Elizabeth Steels to explore the alarming rise of metabolic syndrome, particularly its increasing prevalence among younger generations. Dr. Steels delves into the root causes of this concerning trend, emphasizing the critical role diet and lifestyle factors. She discusses optimal macro ratios and highlights how choosing the right types and amounts of carbohydrates is paramount for controlling metabolic dysfunction. We also discuss the growing use of GLP-1 receptor agonists. Dr. Steels shares insights on how healthcare professionals can support patients using these medications through mitigating side effects and nutritional, and lifestyle interventions for optimal outcomes. She also shares her top herbs that act as natural GLP-1 receptor agonists.   Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.  

In the second part of our series, we move from understanding the foundations of cognitive decline to actionable strategies for prevention and support. Building on our exploration of the pathogenesis and contributing factors of cognitive impairment, this episode focuses on practical interventions. Professor Kerry Bone discusses key herbs and discusses how targeting areas such as microcirculation and mitochondrial function can make a significant impact. Bio: Professor Kerry Bone, as the Director of Research & Development at MediHerb drives innovation in Phytomedicinal Research, with prestigious recognition in the industry of Herbal Medicine. From co-finding MediHerb in 1986, Kerry’s inspiration for high-quality herbal medicine has paved the way for Naturopathic practitioners in Australia and overseas, reflecting traditional practices, effective extraction techniques, phytochemical analyses, and scientific understanding utilising contemporary research.  

In the first part of our two-part series, Professor Kerry Bone discusses the complexities of cognitive decline, dementia, and Alzheimer's disease, examining the pathogenesis and the various contributing factors that lead to cognitive impairment. From genetic predispositions to diet and lifestyle influences, we uncover the multifaceted causes behind these conditions. This episode lays the groundwork for understanding cognitive decline, setting the stage for actionable strategies and interventions in part two. Tune in to gain a comprehensive understanding of what underlies dementia and Alzheimer's disease and how we can begin to address it, understanding that prevention is key. Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 38 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.

In this episode, we sit down with Dr. Simon Agger, a successful Chiropractor from the United States and a lecturer in nutrition, to explore his integrative approaches to treating pain and inflammation. Dr. Agger shares his unique blend of chiropractic adjustments, herbal medicine, nutrition, and lifestyle practices to address both acute and chronic pain. Bio: Dr Simon Agger is a Chiropractor and Clinical Nutritionist who runs a highly successful chiropractic and nutritional practice in Portland. He has advanced training in Nutrition and Western Herbal Medicine. Since 2013, Simon has been an Affiliate Faculty member in the ‘Human Nutrition and Functional Medicine’ Masters of Science program at University of Western States. He is also part of the faculty at the Rocky Mountain University Osteopathic Medicine program as part of the Integrative Medical Nutrition Program. A seasoned presenter armed with the latest research and 25 years of clinical experience, he highlights innovative evaluation and treatment approaches, to both common, and not so common health problems, to inspire practitioners to return to their clinics armed with whole food, physiologic, and herbal supports so their patients can flourish and lead fuller, more productive lives. Agger Chiropractic Portland | Portland's Premier Chiropractic and Nutrition Clinic

Today Caroline guides us through the complexities of ADHD, offering insights into holistic approaches for enhancing mental and physical well-being. Drawing from her own experiences and professional expertise, she provides invaluable strategies for achieving a better quality of life for patients with ADHD. Bio: Caroline Kennedy is a Naturopath who has been diagnosed with autism and ADHD. This diagnosis reshaped her understanding of herself and the world around her. Working in clinical practice as “The Neurodivergent Naturopath”, she advocates for the understanding of ADHD not as a disorder but as a unique adaptation of human neurological development. Caroline's clinical focus is on supporting neurodivergent individuals in achieving a better quality of life, addressing challenges in mental and physical regulation and all things in between. She sees people from all walks of life who often come to see her to connect with another neurodivergent person. As a mother to two teenage boys on the spectrum, Caroline is deeply empathetic to the struggles of neurodivergent individuals and their families.  

Join us as we discuss the transformative power of lifestyle medicine with Dr. Darren Morton, a leading expert in the field. In this episode, Dr. Morton passionately discusses how many chronic diseases prevalent today are intricately linked to lifestyle choices. Through his extensive research, he reveals that common chronic conditions and mental health disorders can be prevented and even reversed through simple yet profound changes in our patient’s daily habits. Dr. Morton emphasizes the pivotal role of diet, exercise, and reconnecting with nature in achieving optimal health. He explores how cultivating gratitude, discovering life purpose, and fostering meaningful connections with others contribute not only to physical well-being but also to mental and emotional resilience. Tune in to discover how embracing lifestyle medicine can be a game-changer in our patient’s journey towards a healthier, more vibrant life. Darren will be speaking at Integria Healthcare's upcoming Symposium: Systems Endocrinology: An Integrative Approach, in August. He will be discussing natural ways to enhance mental health and wellbeing, exploring developments from the fields of Lifestyle Medicine and Positive Psychology for affective disorders. For more information about the Integria Healthcare Symposium, follow the link: Integria Practitioner Symposium 2024: Systems Endocrinology (eventsair.com) For more information about The Lift Project, visit: The Lift Project Bio: Dr. Darren Morton, is the Director of the Lifestyle Medicine and Health Research Centre at Avondale University, a fellow of the Australasian Society of Lifestyle Medicine, and a distinguished author of four books, which have sold over 100 000 copies. With a keen focus on improving mental health and wellbeing through evidence-based research, using lifestyle medicine approaches and positive psychology, Darren has contributed greatly to the healthcare industry through publishing approximately 70 publications in Scientific and Medical Journals.

Today we welcome back David Casteleijn for an episode of herbal myth-busting. David clears up common misconceptions about antihypertensive herbs, Tribulus, Lemon Balm, Chaste Tree, Licorice, Korean Ginseng, Hemidesmus, and St. John’s Wort.  He stresses the importance of understanding our herbs as modulators and to not relate herbal actions to the actions of pharmaceutical medications. He also encourages all of us to advocate for our herbs and not allow those who are not trained in herbal medicine to speak for them. David will be speaking at our upcoming Symposium in August: Systems Endocrinology: An Integrative Approach. For more information, please follow the link below: practitioner.integria.com/events/systems-endocrinology-an-integrative-approach David studied Behavioural Sciences at USQ then trained and worked as a Registered Nurse for many years. He is also a naturopath having been in clinical practice for over 30 years besides which he teaches and has served on the board of the NHAA for 5 years and been the Vice President of the WNF. Having completed a Masters of Health Science (Herbal Medicine) at UNE in 2007 he is currently a Ph.D. candidate with UTS where he is studying the outcome for people with Anxiety or Depression consulting a Naturopath for an individualised herbal medicine prescription. 

Today we discuss depurative and lymphatic herbs with Naturopathic Physician Dr Marisa Marciano. Often put into a vague ‘detoxication’ category, or pigeon-holed into being used for skin conditions or inflamed lymph nodes, Marissa is going shed light on their myriad uses – including some you may not have considered. Bio: Dr Marisa Marciano is a licenced Naturopathic Doctor, Registered Herbalist and Kinesiologist, with experience in Education and Clinical Applications of Therapeutic Phytotherapy, involved in the research, application and teaching of herbal therapeutics. Author of ‘Evidence-Informed Botanical Medicine’, Marisa is now Chair of the Botanical Medicine Department at the Canadian College of Naturopathic Medicine, as well as maintaining a private clinical practice providing customised herbal formulations, utilising primarily an evidence-based approach alongside diet, lifestyle and pharmaceutical interventions.

Angela shares invaluable insights and recommendations to address menopausal symptoms, focusing on adrenal depletion. Her expert strategies incorporate specific herbs to be utilised both day and night, offering comprehensive relief. Explore the crucial role of nutritional support in optimizing the HPO/HPA Axis, empowering health professionals with effective tools to guide their patients through this transformative phase. Angela will be speaking at Integria Healthcare's upcoming Symposium: Systems Endocrinology: An Integrative Approach, in August. She will be unravelling complex women's health cases through the lifespan. For more information, follow the link: Integria Practitioner Symposium 2024: Systems Endocrinology (eventsair.com) Bio: Angela Hywood is an experienced naturopathic clinician with over 26 years of clinical experience, specialising in integrative endocrinology, women’s health, fertility and pregnancy care. Angela is a well-known speaker at complementary and integrative medicine conferences in both Australia and internationally and has published articles in complementary medicine journals in Australia and USA.  

Today, Kerry delves into his wealth of clinical experience and speaks with us about the traditional use, current research, and clinical applications of his favourite herb – Echinacea. Bio: Professor Kerry Bone, as the Director of Research & Development at MediHerb drives innovation in Phytomedicinal Research, with prestigious recognition in the industry of Herbal Medicine. From co-finding MediHerb in 1986, Kerry’s inspiration for high-quality herbal medicine has paved the way for Naturopathic practitioners in Australia and overseas, reflecting traditional practices, effective extraction techniques, phytochemical analyses, and scientific understanding utilising contemporary research.

In this episode, we embark on a journey into the wisdom of Ayurveda, illuminating its foundational principles. As we delve deeper, we explore how Ayurvedic perspectives enrich our understanding of herbs used in Western herbal medicine, offering a holistic approach to harnessing their therapeutic potential for optimal well-being. KP has generously offered a gift to our listeners; free access to his online course: Ten Essential Ayurvedic Herbs. Use the code FREEGIFT to get access. https://internationalintegrative.com/product/ten-essential-ayurvedic-herbs/? Bio: Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H., is a herbalist, nutritionist, yoga teacher, and educator who has been making holistic health approaches palatable to the modern mind for over 50 years. He was the first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalists Guild, and director emeritus of the National Ayurvedic Medical Association.

In this episode, Elizabeth (Beth) Steels delves into the intricate world of adolescent health, emphasising the importance of collaborative goal-setting with teenagers while nurturing an understanding of their developmental journey and its influence on behavior. Exploring the role of herbs and nutrients, Beth uncovers holistic approaches to support their well-being during this pivotal stage of life. Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.

Simon Mills emphasises the importance of deepening our understanding of herbal medicine through direct organoleptic experience. He also discusses the complexity of systems and how this applies to holistic healthcare. He then dives into the ‘qualities of herbs’ attributes such as hot and cold and how to apply these qualities when prescribing herbs in clinic. Bio: Author, teacher and herbal practitioner at Exeter in England, Simon Mills co-founded the worlds’ first University Complementary Health Study Unit, was a Special Advisor to the UK House Of Lords, coordinator of a Department of Health project pioneering elements of social prescription, and founded the first herbal masters program in the US. Simon is now the Herbal Strategist at Pukka Herbs, Self-Care Lead at the College of Medicine, Lead Writer at herbalreality.com and co-founded the Mills & Bone Academy with Professor Kerry Bone.

In this episode, Tabitha talks about environmental toxins and their influence on health and disease. She shares clinical approaches to reduce toxic burden and enhance resilience through lifestyle recommendations and herbal and nutritional foundations. She reminds us that while this topic may bring an element of fear, compassion, and empowerment are the way to optimal clinical outcomes. Empowered people make empowered choices. Tabitha's Book: One Bite At A Time — Awaken Your Health Bio: Tabitha McIntosh is a Naturopath, Nutritionist, and Founder and Director of Awaken Your Health in Sydney, with 15 years of experience in private clinical practice. Tabitha has a keen focus on educating and empowering her clients through a blend of Naturopathic Principles and contemporary research. With a strong scientific academic background and experience as a health advocate, Tabitha uses Naturopathic, Nutritional, and Environmental Medicine to optimise health, fertility, and quality of life to support clients to reach their full potential.

Jenn discusses her garden at Bastyr University, naturopathic gardening, and how it can be likened to the systems of the human body. She also shares delicious recipe suggestions and the power of using herbs as food. Bio: Dr. Jenn Dazey is a Co-Faculty Member in the Department of Botanical Medicine at Bastyr University in Seattle, Washington. As a Registered Herbalist, practicing Naturopathic Physician, and author, Jenn studies and teaches internationally with a particular passion for tropical and temperate folk medicine, with a specific focus on the medicinal properties of seaweeds and mushrooms. Jenn’s academic focus includes Botanical Fusion Medicine, connecting cultures through botanical medicine, culinary practices, hydrotherapy, environmental medicine, and conventional lifestyles.

*Sue will be running a Spring Reset Retreat from October 4-7, 2024 at the Heartspace Retreat, Yass Valley. For more information contact [email protected] or visit www.lifeunlimited.com.au* In this episode, Sue discusses effective communication strategies to empower and motivate patients to make positive changes to meet their health goals. She discusses the psychology behind habits and how to nurture compassion and understanding for patients as they navigate their health journey. Bio: Sue Read is a Registered Psychologist and Founder and Director of Life Unlimited Psychology with over 18 years of experience in Clinical Practice. Sue is particularly passionate about providing support after trauma and chronic illness and preventing burnout in corporate environments, for athletes, military personnel as well as individual wellbeing. As a former Olympic athlete and goalkeeper for the Matildas, Sue has a great understanding of the importance of finding and maintaining motivation to prioritise our own health, despite high physical and mental demands.  

David is passionate about supporting patients experiencing anxiety through herbal medicine. In this episode, he shares with us his clinical insights on how to differentiate between and select the most appropriate anxiolytic, nervine, or adaptogen herbs for your patient. Bio: David Casteleijn is a Naturopath with over 30 years experience in Clinical Practice, as a lecturer, a member of the board for NHAA, and Vice President of the World Naturopathic Federation. David is also currently completing his PhD on the topic  ‘A Naturalistic Observation Study of the Herbal Medicine Treatment of Anxiety and Depression’.