PODCAST · health
The Menopause Space
by Lisa Tarquini
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong. The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
Episodes
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Menopause from a transgender perspective
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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FemTech Future with Maaike Steinebach
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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Menopause and Neurodiversity with Noelle Sinclair
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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Hormonal changes and mental wellbeing
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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Menopause Allyship in China
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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The World’s First Menopause Simulator - MenoVest Comes to Asia Pacific
Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event. Each week, we'll dive deep into the...
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Midlife Empowerment with Elaine Champion
Today's conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl turned entrepreneur! I'm a coach, facilitator, mum and mentor who specialises in helping women play to their full...
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Money Management in Midlife with Eleanor Coleman
This episode is all about feeling more in control on both of what you want to invest in, but also what you've already invested in. Eleanor Coleman, St Jame's Place talks frankly about the stigma attached to money and why it is ok for woman to ask for help with money management. She says, "the…
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Sexual Health with Jenny Fielding
Today's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal...
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Nutrition and lifestyle tips for a good night's sleep
Poor sleep is one of the most common complaints of women during perimenopause and menopause. A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key...
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TCM vs HRT with Master Ruth Lee and Rebecca Lau
Our knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However some women still have reservations and would like to know about alternatives therapies to support their transition.…
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How can nutrition support your midlife health destination?
Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our bodies plays a key role in reaching all of these goals. Today, Lisa explains why investing in how you eat can positively...
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Podiatry in Menopause with Alex Duff
Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of Podiatric Medicine which include Clinical Tutor for the undergraduate Podiatry degree for University of Sunderland…
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Carbohydrates to Optimise Your Midlife Diet
The poor carbohydrate always has a bad reputation for many reasons however carbohydrate is an umbrella term for many different types of foods. In this episode I talk you through the types of carbohydrates, their benefits to health in midlife and how you can include nutritious carbs into each meal...
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Osteoporosis in Midlife with Judith Gould
Judith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices around Australia and Saudi Arabia, she arrived in Hong Kong in 1994. Judith completed her Pilates rehabilitation…
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Gut Health in Menopause
The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes. Over on The Menopause Space, you can find all the tools, resources and…
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Training Women in Midlife with David Markham
David Markham, manager of the Hybrid Gym and his team are committed to furthering their education in women's health in order to provide personalised personal training. This conversation was both insightful and refreshing bringing attention to the importance of strength training for women, health...
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Nutrition Basics - How to get started
The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of getting started and how to simply achieve your nutrition goals. Over on The Menopause Space, you can find all the tools,...
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How I Managed Menopause At Work with Nikki Davies
Our guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children. She also happens to hold a senior leadership position at a leading global insurer. Today Nikki Davies– head of…
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Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
One of the challenges in opening the conversation around menopause is the deeply intimate nature of some of the problems women experience at this stage of life. Bladder and bowel issues, sexual dysfunction and pelvic organ prolapse are just some of the symptoms that can present themselves during...
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Stress and anxiety strategies for the Menopause transition with Kathryn Gale
Menopause affects everyone. No matter what stage of life you are at, the chances are you know someone experiencing menopause or perimenopause right now. While menopause is a natural stage of life, hormonal fluctuations can lead to irritability, mood swings, anxiety and even depression. So this…
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Navigating Change for a Positive Menopause Transition with Andrea Prince
Navigating change can be difficult in any phase of life. Menopause by definition is a huge physical and emotional shift in every woman's life. Executive coach and HR leader Andrea Prince of Clarity Coaching Lab speaks to Lisa about providing a safe space for people to reach their goals and...
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Managing Menopause Health Risks with Dr. Sarah Borwein
Did you know 47 million people reach the age of menopause each year? The decline of estrogen in our bodies comes with debilitating symptoms, as well as numerous health risks to the heart, bones, and brain. While treatments exist to offset these risks, fear and misinformation have skewed…
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Menopause in the Workplace with Kate Wood
Menopause has a disruptive impact on work. According to a recent study by the Chartered Institute of Personnel and Development, that number is as high as 60 percent for respondents. Shockingly, one-third of them had to take sick leave to cope with their symptoms. It's evident that menopause is a...
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Lift Weights & Ignore The Scales: Why You Should Use Exercise to Manage Menopause Symptoms with Gill and Georgia from Joint Dynamics
Why is strength training so important during life, but particularly during peri and post-menopause? Georgia Cutt, Exercise Physiologist, and Gill Welgemoed, Pilates Instructor, from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms. At The Menopause Space, you...
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Maintaining Sex and Intimacy During Menopause with Viv Kan
While some aspects of menopause are starting to be discussed, there is still a taboo around the changes that impact our enjoyment of sex during menopause. Stress, low libido, mood swings, and vaginal dryness, can all inhibit our desire for intimacy with a partner. But it doesn’t have to be this...
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Busting Menopause Myths with Dr Rebecca Lau
What we know about menopause often comes from the media, like seeing comical hot flushes on TV or debates on topics like Hormone Replacement Therapy (HRT). We are on a mission to share new, relevant and evidence-based information so that those experiencing symptoms can get the help they need.…
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Closing the Menopause Gap with Fiona Nott, CEO of The Women's Foundation
As women over 50 become the fastest growing group in the workforce, it's crucial to address the challenges they face during the menopause transition. Research shows that nearly two-thirds of women experiencing menopause symptoms feel less able to concentrate, and more than half experience…
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ABOUT THIS SHOW
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
HOSTED BY
Lisa Tarquini
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Frequently Asked Questions
How many episodes does The Menopause Space have?
The Menopause Space currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Menopause Space about?
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the...
How often does The Menopause Space release new episodes?
The Menopause Space has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Menopause Space?
You can listen to The Menopause Space on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Menopause Space?
The Menopause Space is created and hosted by Lisa Tarquini.
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