The MenoPAUSECAST

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, you'll meet Tamara Rodriguez. My friend from afar, my twin from across the ocean, I am thrilled to be chatting today with Tam who is going to literally blow your mind! We talk about her past career and why she felt forced into taking a step back from it, but how it actually opened a door to a new lifestyle, a new venture, a new business and a whole new way of living. This is one you don’t want to miss. Stay til the end to hear Tam's Meno-music choices! Connect with Tam here: https://www.instagram.com/tam.healthcoach/ Website https://www.workwithtam.ca/ Buy the book https://www.amazon.ca/Habits-Chronic-Health-Guidebook-SICKcare/dp/B0CJ4KHRYP/ref=sr_1_1?crid=WI09KGUOZREY&keywords=tam+ara&qid=1699816927&sprefix=tam+ara%2Caps%2C155&sr=8-1

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, I'm so happy to chat with Katie Baichoo aka the menopausal nurse. And as a nurse, Katie has seen her fair share of menopause related conditions . That, along with her own experience of menopause has led her to not only use her nursing skills in a different way but also to explore a whole new adventure now she moves towards postmenopause. Katie wants to empower women the world over to take ownership of their own bodies and have the confidence to ask for the support you need. Stay til the end to hear Katie's Meno-music choice! And connect with Katie here: ⁠https://www.instagram.com/themenopausalnurse/ Website https://www.themidlifenurse.com/

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, it's my pleasure to chat with Emma Bardwell, the UK’s leading menopause nutritionist. Emma offers evidence-based advice you can trust. Her mission is to make the menopause experience more positive for all, using the latest nutritional science, high quality education and online community and Emma aims to speak for and to every single one of them. Building healthier habits today, will have a marked impact on how you feel tomorrow. Stay til the end to hear Emma's Meno-music choice! And connect with Emma here: ⁠SPECIALIST MENOPAUSE NUTRITIONIST (@emma.bardwell) | Instagram profile⁠ Website ⁠Emma Bardwell⁠ Buy the book: ⁠The Perimenopause Solution: Take control of your hormones before they take control of you : Harper, Dr Shahzadi, Bardwell, Emma: Amazon.co.uk: Books

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, I’m delighted to chat with Fiona Clark. Fiona is a journalist, researcher and true menopause warrior. As the founder of the Harley Street Emporium she brings a wealth of knowledge research and resources to midlife women and has recently started her own charity, The Menopause Research & Education Fund. We’ll talk about Fiona’s own journey, vulvas and vaginas, taking action for yourself and also, just where to turn for effective support in this current minefield of menopause information. Stay til the end to hear Fiona's Meno-music choice or click the link below to listen on Spotify! https://open.spotify.com/track/2TxCwUlqaOH3TIyJqGgR91?si=3ca38d95865c4655

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at the menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! Today, I’m delighted to chat with our brand new sponsor - Angela Day from LaBalance by Sassy la Femme. We’re talking menopause journeys, our partnership, magnetic therapy and how it might just be your missing piece of the menopause puzzle. Stay til the end to hear Angela's Meno-music choices!

I'm delighted to announce my first ever Guest Guru! Please let me introduce you to Sara Ibrahim... Sara is an experienced Sustainable Personal Stylist and a graduate of the London School of Styling. She is also a member of the Ethical Influencers Network - sara-simastylist Sara’s creations are based on the principles of sustainability, comfort and chicness. She strives to redesign her clients wardrobe habits, creating new from old outfits that reflect their personality and lifestyle. Sara also challenges them to rethink old potentially mindless shopping habits into something positive and joyful. Sara’s motto is “As a woman and as a Sustainable Personal Stylist, I want to collaborate to build a world where our clothes do not restrict us, but rather empower us. Because fashion is confidence!” You can also connect with Sara here: Instagram @simastylistlondon LinkedIn sara-ibrahim-10b704195 Email for FREE VIP SESSION: [email protected] And watch IG LIVE for 'INSIDE YOUR WARDROBE' - Thursdays at 6.30 pm UK time! Watch the Menopausecast being streamed live each week into the private Facebook community here... Menopausitivity Warriors | Facebook And check out loads of free resources on my website... Home | Menopausitivity

Are you trying to navigate menopause whilst holding down a job, or running a business? There are so many symptoms that can affect you in your work and this is not always recognised by your employer. Hear some more of my story, how my jobs were affected and what you can do to help your own situation. Watch the podcast being streamed live each week into the private Facebook community here... Menopausitivity Warriors | Facebook And check out loads of free resources on my website... Home | Menopausitivity

Do you think menopause means hot flushes? Well it can, but in fact there are many more symptoms and some you may not have been aware of that can be associated with menopause. How many can you relate to? Watch the podcast being streamed live each week into the private Facebook community here... The Menopausitivity Movement | Facebook And check out some useful resources for symptom tracking here... Symptoms | Menopausitivity

Welcome to the Menopausecast! Today's episode tells you a little of my own menopause story and explains the 4 different stages of menopause. You can join my free Facebook community group here... (9) The Menopausitivity Movement | Facebook And check out my new website here... Home | Menopausitivity