PODCAST · kids
The Men's Lounge LA
by Sir Frederick & Coach Chriss
The Men's Lounge LA is a podcast dedicated to helping men take ownership of their lives, mindset, and future. Through honest conversations, practical advice, and real world experiences, we tackle topics such as personal growth, mental health, discipline, relationships, business, fitness, and modern masculinity. Whether you're striving to level up your career. strengthen your mindset, or become the best version of yourself, The Men's Lounge LA delivers content that challenges, motivates, and inspires. Join us each week as we have meaningful discussions, share actionable insights, and create a space where men can grow. learn, and lead with purpose. #men's mental health, #self-improvement, #motivation, #personal development, #masculinity, #entrepreneurship, #discipline, #success, #mindset, #relationships, #leadership. #accountability, #fitness, #growth, #men's podcast
Episodes
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How Child Support Actually Works (What Success Looks Like)
SUCCESSFUL CHILD SUPPORT: WHAT DOES IT REALLY LOOK LIKE? We’ve talked about the frustration, the financial pressure, the court system, and the emotional weight many fathers experience with child support. But in this episode of The Men’s Lounge LA Fatherhood Series, Sir Frederick and Coach Chriss...
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10 Rules Every Father Should Follow Pt 2.
10 Rules Every Father Should Follow — Part 2 #childsupportdrama #selfgrowth #mentalhealth The Men’s Lounge LA* In Part 1, we focused on preparation. In Part 2, we focus on character. Because a father can understand the paperwork, know the court order, and document everything—and still hurt…
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The Guilt of Choosing Your Mental Health Over ‘Being There’ for Everything
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown visit: https://detroitbodymindsoul.com/ for more You missed the school play because you needed a mental health day. You said no to volunteering in the classroom because you’re already overwhelmed. You let your kids watch...
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Whose Parenting Philosophy Wins? Resolving Major Disagreements with Your Co-Parent
“In parenting partnerships, it’s not about who’s right. It’s about what’s right for the child you both love.” – Unknown find more of these @: https://detroitbodymindsoul.com/ You think kids should earn screen time. Your partner just hands them the iPad whenever they ask. You believe in natural...
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10 Rules Every Father Should Follow Pt 1
10 Rules Every Father Should Follow — Part 1 The Men’s Lounge LA** In Part 1, we focused on preparation. In Part 2, we focus on character. Because a father can understand the paperwork, know the court order, and document everything—and still hurt himself if he cannot manage his emotions,...
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Choosing Between Being Your Child’s Friend or Their Parent (And Why You’re Paralyzed)
“Your child doesn’t need you to be their friend. They have plenty of friends. What they need is a parent who loves them enough to guide them.” – Dr. Shefali Tsabary visit for more: https://detroitbodymindsoul.com/ Here’s a question that keeps so many parents stuck: Should you be strict or should...
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Should I Stay or Should I Go? Deciding When a Co-Parenting Relationship Is Beyond Repair
Sometimes the bravest thing you can do is choose peace over staying in a war zone—even when that war zone is your home.” – Unknown visit for more: https://detroitbodymindsoul.com/ Hey friend, let’s talk about something heavy that’s been sitting on your heart. You’re lying awake at night asking...
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Why Your Relationships Keep Failing: The Attitude Adjustment Nobody Talks About
"If you want something you've never had, you must be willing to do something you've never done." — Thomas Jefferson visit for more: https://detroitbodymindsoul.com/ You keep ending up in the same situation. Different person, same problems. Different relationship, same ending. And you wonder: "Why...
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Is Masculinity Dead? (Pt.3) Live from Chicago. #masculinity
IS MASCULINITY DEAD?!?!?! (Pt.3) #selfimprovement #lifelessons #manhood #selfgrowth The Men’s Lounge LA is on the road in Chicago — The Chi — with comedian D. Patrick and Ray “The StormBreaker” Gage for a raw, unscripted conversation about manhood, responsibility, strength, vulnerability…
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Is Masculinity Dead? (Pt.2 ) Live from Chicago. #masculinity
IS MASCULINITY DEAD?!?!?! (Pt.2) #selfimprovement #lifelessons #manhood #selfgrowth The Men’s Lounge LA is on the road in Chicago — The Chi — with comedian D. Patrick and Ray “The StormBreaker” Gage for a raw, unscripted conversation about manhood, responsibility, strength, vulnerability…
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Is Masculinity Dead (Pt.1) Live From Chicago. #masculinity
IS MASCULINITY DEAD?!?!?! (Pt.1) #selfimprovement #lifelessons #manhood #selfgrowth The Men’s Lounge LA is on the road in Chicago — The Chi — with comedian D. Patrick and Ray “The StormBreaker” Gage for a raw, unscripted conversation about manhood, responsibility, strength, vulnerability…
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From Resentment to Connection: Healing Your Attitude in Damaged Relationships
"Resentment is like taking poison and waiting for the other person to die." — Malachy McCourt watch more here: https://detroitbodymindsoul.com/ You love them. But you resent them too. Maybe it's your partner. Your parent. Your sibling. Your friend. You care about them. But there's hurt between…
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The Attitude Detox Your Whole Life Has Been Waiting For
"Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds."— Unknown visit: https://detroitbodymindsoul.com/ for more You wouldn't eat garbage every day and expect to feel healthy. But most people feed their minds garbage thoughts every single day—and wonder...
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Self-Talk: The Architect or the Wrecking Ball
Visit for more medication: https://detroitbodymindsoul.com/ ""Be careful how you talk to yourself. You are listening." — Unknown You talk to yourself all day long. And most of the time, you don't even notice. But that internal dialogue—the constant conversation in your head—is shaping your entire...
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When You Outgrow Your People and Feel Left Behind
"Sometimes you outgrow people who were only meant to walk with you for part of the journey." – Unknown check out the inspirational corner @: https://detroitbodymindsoul.com/ You changed. Maybe you got healthy. Maybe you started therapy. Maybe you stopped drinking, started praying, or finally...
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Why the Strong One Often Feels the Most Alone
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about." – Unknown read the full meditation here:https://detroitbodymindsoul.com/meditations/july-20-2026 You are the one everyone calls. When things fall apart, they text you. When they...
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Ten Thing to Keep Private - Ep 2
10 Things Men Should Keep Private! 1. Your Next Move Not every plan needs an audience. Some people clap for you publicly while quietly hoping you fail. Move in silence. Let results make the noise. 2. Your Emotional Struggles Not everyone deserves access to your pain. Be honest—but be selective...
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April 20, 2026 People-Pleasing Is a Trap: When You Can’t Say No, You Can’t Build a Winning Life
“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffett Visit the full episode here: https://detroitbodymindsoul.com/meditations/april-20-2026 Some of the kindest people I know are also the most tired....
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"Where there is no vision, the people perish." — Proverbs 29:18
find the full episode here: https://detroitbodymindsoul.com/meditations/april-29-2026 Here is a question worth sitting with today. Where are you going? Not in five minutes. Not tomorrow. But with your life. With your family. With the one shot you have been given to build something real and...
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10 THINGS MEN SHOULD KEEP PRIVATE! Pt.1
10 Things Men Should Keep Private! 1. Your Next Move Not every plan needs an audience. Some people clap for you publicly while quietly hoping you fail. Move in silence. Let results make the noise. 2. Your Emotional Struggles Not everyone deserves access to your pain. Be honest—but be selective...
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The Screen Time Struggle: Finding Balance in Our Digital-First World
Full episode here: https://detroitbodymindsoul.com/meditations/november-21-2025 “Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content but never stop improving yourself.” — Zig Ziglar Let me tell you something I see every single day: parents...
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When to Pick Your Battles with Strong-Willed Kids: The Art of Wise Parenting
Full episode here: https://detroitbodymindsoul.com/meditations/november-19-2025 “Parenthood…It's about guiding the next generation, and forgiving the last.” - Peter Krause Hi there my friend! If you’re raising a strong-willed child, you already know the drill. Every day can feel like you’re...
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Creating a Legacy Through Daily Actions: Small Steps, Big Impact
Full episode here: https://detroitbodymindsoul.com/meditations/november-17-2025 “The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith.” - Billy Graham Hello there! Let’s...
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Child Support: "WHEN WILL IT END?"
# The Men's Lounge LA ### Content That Matters Welcome to The Men's Lounge LA. We are a media platform dedicated to empowering men, strengthening families, and transforming lives through authentic conversations, practical solutions, and meaningful content. Our mission is simple: We empower good…
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GROW UP GROWNUPS! - "Every kid is one caring adult away from being a success story." - Josh Shipp
Our Tuesdays meditation is brought to you by Detroit body mind and soul. each meditation is tailored to enhancing your mind, body and spirit. find the full meditation here! https://detroitbodymindsoul.com/meditations/january-22-2025
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LIVE HAPPY! - "You were given this life because you were strong enough to live it" ⁃ Unknown
Our Tuesdays meditation is brought to you by Detroit body mind and soul. each meditation is tailored to enhancing your mind, body and spirit. find the full meditation here! https://detroitbodymindsoul.com/meditations/january-20-2025
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Child Support, We Understand!
Explicit content!! haha just raw opinions on: child support, because it is something that affects family across America. Being a father is tough, child support usually affects you the most rather than the dead beats. so we ask at what standard is a dead beat dad? to us is the man step down when...
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Baby Tattoos?! Parenting or Exploitation?
Title: Baby Tattoos?! Parenting or Exploitation? | The Men’s Lounge LA Description: A viral video shows a one-year-old child covered in full-body tattoos… but they’re washable. Still—does that make it okay? In this episode of The Men’s Lounge LA, Sir Frederick and Coach Chriss sit down with…
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NFL TO IMPACT Empowering Special Needs Employees
On The Spectrum | Special Needs Employees Making a Difference | Ep. 4 – The Men’s Lounge LA 📝 The Men’s Lounge LA goes on the road to Anaheim, California, to highlight an inspiring story of purpose, dignity, and opportunity. In this episode, Sir Frederick and Coach Chris visit Rodgers Christmas...
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CELEBRATING SPECIAL NEEDS, IT'S A BLESSING NOT A BURDEN - part two
In this heartfelt episode, Sir Frederick and Coach Chris sit down with Tyrone Rodgers — former NFL player, 1991 Washington Huskies national champion, and proud father of a 24-year-old son on the autism spectrum. Tyrone shares his powerful journey raising a low-verbal adult son, Jhai, and how...
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CELEBRATING SPECIAL NEEDS, IT'S A BLESSING NOT A BURDEN part one
In this heartfelt episode, Sir Frederick and Coach Chris sit down with Tyrone Rodgers — former NFL player, 1991 Washington Huskies national champion, and proud father of a 24-year-old son on the autism spectrum. Tyrone shares his powerful journey raising a low-verbal adult son, Jhai, and how...
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Relationship Issues: HOW DO YOU COPE?!?!?!?
Welcome to The Men’s Lounge L.A. Content That Matters We're a channel that Empowers Men. And our mission is simple: We empower good men to become greater men. We empower men to embrace their masculinity and humanity… And yes — we celebrate and acknowledge the women, because without their presence...
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Divorce: "IS THE MARRIAGE WORTH SAVING"
DIVORCE: IS THE MARRIAGE WORTH SAVING? | The Men's Lounge LA Welcome back to The Men's Lounge LA, where we are committed to: Empowering Men • Strengthening Families • Transforming Lives Today, Sir Frederick and Coach Chriss tackle one of the most emotional, painful, and misunderstood topics...
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Support or Abandonment?
We'd love to get your thoughts on Child Support or Child Abandonment. Interview w/TK Kirkland: https://youtu.be/-mlLib_LVOI?si=QWU__LcAY3pFNInG Panelist/Guest: Lisa O. and Ray Stormbreaker. Welcome to The Men’s Lounge L.A. Content That Matters We're a channel that Empowers Men. And our mission is...
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Protection From Abuse - And Use 2026
#youtube #support Interview with Ulysses "Butch Slaughter, a man who was wrongfully accused of abusing his ex-wife. Hear his story and account of him going through the process of clearing his name within the court system due to his ex-wife filing a PFA (Protection From Abuse) also known as a...
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Daddy Talks:THE TRUTH MOST MEN NEVER TALK ABOUT
DADDY TALKS: https://a.co/d/00XiARHa DADDY ISSUES: https://a.co/d/0aKhJwzg MOMMY TALKS: https://a.co/d/0hLpRDBN https://www.facebook.com/TheFatherhoodMovement https://www.facebook.com/share/14hCq5QJ3aZ/ www.kfcchurch.org for the book [email protected] In this powerful episode of The…
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A Daughter's Perspective
Truth, Identity & Fatherhood #youtube What happens when a medical diagnosis uncovers a family truth hidden for 35 years? In this emotionally powerful episode of The Men’s Lounge LA, we explore Finding Father’s: A Daughter’s Perspective — a raw and honest conversation about fatherhood, identity…
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Our Dad raised us without a Blueprint
What happens when a boy grows up without a father… but chooses to become one anyway? In this special behind-the-scenes conversation from The Men’s Lounge LA, Nathan and Andrew sit down for an intimate meet & greet to reflect on their father, Coach Chriss, a man who grew up fatherless but...
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Finding Fathers: THE PHONE CALL THAT CHANGED EVERYTHING
Finding Fathers: THE PHONE CALL THAT CHANGED EVERYTHING What would you do if you spent your entire life wondering who your father was? In this powerful episode of The Men’s Lounge LA, Coach Chriss steps out of the co-host seat and into the spotlight — sharing his personal journey of growing up...
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ABOUT THIS SHOW
The Men's Lounge LA is a podcast dedicated to helping men take ownership of their lives, mindset, and future. Through honest conversations, practical advice, and real world experiences, we tackle topics such as personal growth, mental health, discipline, relationships, business, fitness, and modern masculinity.
Whether you're striving to level up your career. strengthen your mindset, or become the best version of yourself,
The Men's Lounge LA delivers content that challenges, motivates, and inspires. Join us each week as we have meaningful discussions, share actionable insights, and create a space where men can grow. learn, and lead with purpose.
#men's mental health, #self-improvement, #motivation, #personal development, #masculinity, #entrepreneurship, #discipline, #success, #mindset, #relationships, #leadership. #accountability, #fitness, #growth, #men's podcast
HOSTED BY
Sir Frederick & Coach Chriss
CATEGORIES
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Frequently Asked Questions
How many episodes does The Men's Lounge LA have?
The Men's Lounge LA currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Men's Lounge LA about?
The Men's Lounge LA is a podcast dedicated to helping men take ownership of their lives, mindset, and future. Through honest conversations, practical advice, and real world experiences, we tackle topics such as personal growth, mental health, discipline, relationships, business, fitness, and modern...
How often does The Men's Lounge LA release new episodes?
The Men's Lounge LA has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Men's Lounge LA?
You can listen to The Men's Lounge LA on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Men's Lounge LA?
The Men's Lounge LA is created and hosted by Sir Frederick & Coach Chriss.
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