The Mental Cast

Episode 053 | A Conversation with Coach Gabe of Coquí Volleyball | June 2026 In this episode of The MentalCast, host Dan Mickle sits down with Coach Gabe, founder of Coquí Volleyball Club, for a candid conversation about coaching, athlete development, and the realities of building a volleyball club in today's youth sports environment. Gabe shares his journey from growing up in Puerto Rico, where volleyball became a lifelong passion, to serving in the Coast Guard, playing collegiately, and eventually creating a club dedicated to developing athletes who are often overlooked by larger programs. Together, Dan and Gabe discuss recruiting, parent expectations, club politics, mental performance, and the challenges of balancing athlete development with the business side of youth sports. The conversation explores what it means to coach with both accountability and care, why relationships matter more than rankings, and how coaches can create environments where athletes feel challenged, supported, and prepared for long-term success. Topics covered Growing up with volleyball in Puerto Rico The path from athlete to coach and club director Building Coquí Volleyball Club Developing overlooked athletes into college prospects Tough-love coaching and accountability Parent expectations and athlete ownership Recruiting realities and common misconceptions Club politics and the challenges facing small clubs Coach burnout and balancing responsibilities Building trust and meaningful athlete relationships The role of mental performance in athlete development Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 052 | You’re Not Supposed to Be Sure | April 2026 In this episode of The MentalCast, host Dan Mickle takes on the pressure athletes and parents feel to make the “right” decision in youth sports. From tryouts to team selection, people search for certainty in a system that simply does not provide enough information to be sure. Dan breaks down why this happens and shifts the focus to what actually matters: how athletes respond after the decision is made. He connects this idea directly to performance, showing how the need for certainty leads to hesitation and overthinking, while clarity comes from focusing on the next controllable action. The episode also highlights how uncertainty can be especially challenging for neurodivergent athletes and offers simple ways to create stability in those moments. Topics covered Why athletes and parents feel pressure to make the “right” decision Why the youth sports system does not allow for certainty The difference between making a decision and responding to it How overthinking impacts performance Shifting from evaluation mode to participation mode Supporting athletes through uncertainty and role changes Considerations for neurodivergent athletes Using simple cues to create clarity and stability Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 051 | The State of MY Universe (2025) | December 2025 In this special year-end episode of The MentalCast, host Dan Mickle steps away from the usual structure to offer a deeply personal reflection on 2025. Rather than teaching a skill or breaking down a framework, this episode serves as a State of the Universe check-in, part annual review, part integrity audit, and part honest reckoning with what it means to grow without losing alignment. Dan reflects on a year that was less about progress and more about endurance. He explores what it felt like to survive an unsustainable pace, the quiet cost of chasing higher standards, and the realization that presence, not productivity, was often what suffered most. This episode is not a success story or a cautionary tale. It is an attempt to hold the year as it actually was, without forcing meaning or resolution too quickly. Throughout the conversation, Dan examines the tension between personal growth and shared growth, the gap between being present in name versus in practice, and how integrity can quietly erode when bandwidth disappears. He also looks ahead to 2026 with a different goal, not clarity all at once, but alignment over time. This episode is for anyone who made it through a hard year, kept showing up even when depleted, and is trying to figure out how to move forward without repeating the same patterns. Topics covered The purpose of a State of the Universe reflection Why survival can matter more than progress Endurance as a legitimate form of success The cost of chasing higher personal standards Presence versus productivity in high demand roles The difference between being present and being available Alignment, integrity, and quiet accountability Meaningful connections beyond roles and titles Growth that strengthens others instead of draining them Choosing alignment over forced momentum moving into 2026 Contact the show: Buy Today!.

Episode 050 | Stop Calling Them Soft Skills | December 2025 In this episode of The MentalCast, host Dan Mickle challenges the common belief that sports automatically teach confidence, resilience, accountability, and leadership. While sports expose athletes to pressure, failure, and feedback, Dan explains why exposure alone does not equal development. Dan breaks down why calling these abilities “soft skills” minimizes their importance and allows them to be overlooked in training environments. He explores how mental skills like emotional regulation, communication, and self trust are high demand cognitive skills that require structure, language, and intentional practice. A key theme of the episode centers on Dan’s philosophy of high standards, no expectations, explaining why expectations often show up as unspoken assumptions and pressure, while standards are clear, teachable behaviors athletes can actually train. The episode also highlights how these gaps disproportionately affect neurodivergent athletes, where unstructured environments, vague feedback, and inconsistent communication increase stress and lead to misinterpretation of behavior rather than skill development. In The Proper Atmosphere segment, Dan answers a question from a parent of a high school soccer player who is repeatedly told to “be more confident” without being taught how. Dan reframes confidence as a skill, not a personality trait, and offers practical guidance for supporting athletes without undermining coaches. Topics covered: Why exposure is not the same as development The problem with labeling mental skills as “soft” High standards versus expectations in coaching How assumptions create pressure without clarity Why neurodivergent athletes are impacted the most Teaching confidence as a skill, not demanding it Recommended Episodes: Episode 042, Building Confidence for Success Episode 038, One Hundred Fifty One Episode 032, They Ain’t Coachable Contact the show: Buy Today!.

Episode 049 | Buyer’s Remorse | December 2025 In this episode of The MentalCast, host Dan Mickle explores buyer’s remorse in youth sports, a feeling that often surfaces after tryouts, team changes, and when the excitement of a new environment fades. Athletes, parents, and coaches begin questioning whether the switch they made was the right one. Dan explains why these decisions are often made under pressure and why early discomfort is frequently mistaken for a bad decision. He discusses adjustment cost, communication breakdowns, and the importance of slowing down reactions before making another change. The episode also highlights how transitions can be especially challenging for neurodivergent athletes, where new routines, expectations, and communication styles increase cognitive load and require stronger support systems. In The Proper Atmosphere segment, Dan answers a question from a parent navigating regret after switching clubs and offers practical guidance for separating discomfort from real problems, identifying progress beyond outcomes, and supporting the athlete through the transition. Topics covered: Why buyer’s remorse shows up after team and club changes Pressure, expectations, and emotionally driven decisions Adjustment cost and early discomfort Communication as a root issue in dissatisfaction Responding with clarity instead of panic Special considerations for neurodivergent athletes Supporting athletes during transitions Recommended Episodes: Episode 033, The Benefits of Losing Episode 031, Pump the Brakes Episode 045, Honor the Past Without Being Trapped by It Contact the show: Buy Today!.

Episode 048 | The B Word | December 2025 In this episode of The MentalCast, host Dan Mickle explores the complicated and often misunderstood use of the word bully in youth sports. Are young athletes truly experiencing bullying in more situations, or have we started labeling every uncomfortable moment as something harmful? Dan breaks down the growing confusion between bullying and accountability, looking at why this happens, how it affects athlete development, and how adults can better support young performers by using more accurate and consistent language. You will learn how feedback, correction, and emotional discomfort differ from actual bullying, and why mixing the two can create real problems for athletes, parents, and coaches. The episode also highlights how neurodivergent athletes may interpret tone, structure, and pressure differently, making it even more important for adults to communicate with clarity and intention. This is a meaningful discussion about how to protect athletes who need protection while still teaching resilience, responsibility, and emotional regulation. In The Proper Atmosphere segment, Dan answers a listener’s question about a young autistic athlete who feels targeted by her coach’s corrections and needs help distinguishing feedback from harm. Topics covered: What bullying is and what it is not Why accountability often gets mistaken for harmful behavior How overusing the word bully can dilute real concerns Understanding how neurodivergent athletes interpret tone and correction How to build clear and healthy accountability in sports environments Strategies for helping athletes decode intention and develop resilience Links Mentioned: Athlete:365 Book by Dan Mickle Dr. Jen Fry Contact the show: Buy Today!.

Episode 047 | A Conversation with Coach Nicole - Life Pivots, Coaching Philosophy, and Embracing Growth | June 2025 In this episode of The MentalCast, host Dan Mickle interviews the inspiring Coach Nicole from USA Volleyball. Nicole shares her unique journey through multiple careers, ultimately dedicating her life to coaching volleyball. Despite facing imposter syndrome, Nicole speaks about her “fake it till you make it” philosophy and how it has driven her to new heights in her professional life. She also shares how her supportive husband and a changing career landscape led her to coaching full-time — ultimately earning her recognition as USA Volleyball’s Girls Junior Beach Coach of the Year. The conversation explores Nicole’s adaptive coaching philosophy, how she tailors her methods to different environments, and her insights on the shifting dynamics of volleyball coaching and international sport. Nicole’s story is a powerful testament to adaptability, passion, and resilience — and offers valuable lessons for coaches, athletes, and anyone pursuing growth in an uncertain world. Topics covered: Nicole’s career transition from private chef to full-time coach Overcoming imposter syndrome in the coaching profession How adaptability fuels growth in coaching The importance of embracing diverse coaching environments Building open dialogue and athlete-centered coaching Insights from USA Volleyball’s NTDP programs Nicole’s aspirations for international and Olympic-level coaching Mentioned in this episode: USA Volleyball’s National Team Development Program (NTDP) Girls Junior Beach Coach of the Year award Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 046 | Athlete Apathy - Rethinking Motivation in Youth Sports | June 2025 In this episode of The MentalCast, host Dan Mickle tackles one of the most debated topics in today’s coaching circles: athlete apathy. Are today’s young athletes truly apathetic, or are coaches failing to ignite their spark? Dan dives into an engaging conversation that challenges the common misconceptions about today’s youth in sports. You will explore how shifting coaching perspectives and embracing new methods can foster motivation and enthusiasm in athletes — rather than writing them off as unmotivated. The episode also highlights the complexities of coaching neurodivergent athletes, emphasizing the importance of understanding each athlete’s unique motivations, learning styles, and needs. In The Proper Atmosphere segment, Dan answers a listener’s question about how to support a player who feels discouraged by a coach’s negative comments about today’s athletes. Topics covered: Are athletes really apathetic — or are we missing their motivations? How coaching methods can either inspire or stifle engagement The importance of adapting coaching to generational needs Understanding neurodivergent athletes and what drives them Strategies for creating empowering sports environments How to move from a participation model to true ownership of success Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 045 | Honor The Past Without Being Trapped By It | May 30, 2025 Welcome to this enlightening episode of The MentalCast, where host Dan Mickle explores the complex relationship between tradition and progress in sports and coaching. As athletes and coaches strive to honor time-tested customs while adapting to the evolving needs of modern sports, this episode asks a critical question: does tradition support growth, or does it sometimes hold us back? Through thoughtful discussion, Dan examines how outdated practices can unintentionally create barriers to inclusivity, especially for neurodivergent athletes, and shares strategies for evolving traditions in ways that foster a more supportive and empowering atmosphere for all. This is a must-listen conversation for anyone seeking to balance respect for the past with a forward-thinking approach to coaching and leadership. Topics covered: The value and limitations of tradition in sports When honoring the past can become a barrier to progress The impact of outdated practices on neurodivergent athletes Strategies for evolving team culture to be more inclusive How to balance respecting tradition with embracing modern needs Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

pisode 044 | We Have Lost Our Damn Minds | March 21, 2025 Welcome to The MentalCast, hosted by Dan Mickle and supported by Soul Performance Academy. In this episode, Dan shares an unscripted rant about the chaotic and often unhealthy state of youth sports today. He dives into the financial burdens placed on families, the unrealistic expectations heaped on young athletes, and the increasingly out-of-control behaviors seen from parents and coaches on the sidelines. Dan calls for a balanced approach that puts the well-being of children first — advocating for a return to the simple joys of sports and a greater focus on mental performance training. This episode is a call to action for everyone involved in youth sports to move beyond the obsession with winning and instead prioritize the emotional and physical development of young athletes. Topics covered: The financial pressures of modern youth sports Unrealistic expectations placed on young athletes Toxic behaviors from parents and coaches Why we need to prioritize well-being over winning The role of mental performance training in healthy sports development A call to return to the joy of the game Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 043 | A Conversation with Summer Montabone | February 26, 2025 In this enlightening episode of The MentalCast, host Dan Mickle sits down with Summer Montabone, retired pro athlete and performance mindset coach, for an inspiring conversation about empowerment, leadership, and the mental side of sports. They dive into important discussions around empowering girls through sports, addressing the unique challenges of female leadership in the fitness industry, and why mental performance training is a critical piece of the puzzle. Summer shares her remarkable journey from high school teacher to national fitness champion to business owner and mindset coach, offering valuable insights on overcoming obstacles and building resilience. Together, Dan and Summer explore the developmental challenges in youth sports and the important roles that parents and coaches play in fostering resilience and confidence in young athletes. If you are a parent, coach, or athlete, youth or adult , and this episode is packed with actionable ideas for building fearless action and leadership in both sports and life. Topics covered: Empowering girls through sports Female leadership in fitness and sports The value of mental performance training Overcoming personal and professional obstacles Building resilience and confidence in young athletes Developing fearless action and personal leadership Mentioned in this episode: Summer Montabone Website The Softball Mindset Workbook The Volleyball Mindset Workbook The Basketball Mindset Workbook The Soccer Mindset Workbook The Fearless Mindset for Women Workbook Dream Big, Be Fearless Notebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 042 | Building Confidence for Success | January 2025 Confidence is more than just belief; it is a skill that can be trained, honed, and protected. In this episode of The MentalCast, host Dan Mickle explores the key elements of building true, lasting confidence, from preparation and visualization to setting achievable goals. You will learn how to bounce back from setbacks, foster a growth mindset, and create supportive environments that help athletes, coaches, and parents alike nurture confidence. This episode also includes tips specifically tailored for coaching neurodivergent athletes, using structured routines, sensory-friendly tools, and visual trackers to help build and sustain confidence. And in The Proper Atmosphere segment, Dan answers a listener's question about helping a player with autism thrive in team settings. Packed with actionable strategies, this is a must-listen for anyone looking to develop their mental edge. Topics covered: How confidence is built and sustained Preparation and visualization as confidence tools Setting achievable goals for progressive growth Fostering a growth mindset after setbacks Supporting neurodivergent athletes in building confidence Creating environments that nurture belief and resilience Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 041 | Last Time You Had Fune | June 2024 We all experience moments of joy and happiness — but when was the last time you truly had fun? The kind of fun where you lost track of time, laughed until it hurt, or experienced a moment that changed your life. In this episode of The MentalCast, host Dan Mickle explores how our lives — and especially the lives of young athletes — have become so packed and performance-driven that we often forget to make space for fun. And that has real consequences. It is time to rethink what fun means, why it matters, and how we can intentionally bring more of it into our lives and our sports environments. This episode draws inspiration from The Power of Fun by Catherine Price and offers actionable ideas for coaches, parents, and athletes alike. Topics covered: Defining true fun and why it matters How busyness and burnout crowd out fun The mental and physical benefits of fun Why fun is critical for athlete development and team culture Practical ways to bring fun back into your life and your coaching Mentioned in this episode: The Power of Fun by Catherine Price Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 040 | Where Have I Been? | May 2024 About a year ago, host Dan Mickle quietly stepped away from The MentalCast. At the time, he was not entirely sure why — but a recent conversation and a powerful book helped provide clarity and sparked the return. Before diving into a brand new season, Dan wanted to share this personal reflection on why he left, what brought him back, and what he hopes to bring to the show moving forward. If you have ever needed to hit pause on something you love, this episode will resonate. And most importantly — Dan is glad to be back and excited for the great conversations to come this season! Topics covered: Why Dan stepped away from the podcast The personal and professional factors behind the break How The Power of Fun by Catherine Price helped inspire the return Lessons learned about burnout, reflection, and passion What to expect in the new season of The MentalCast Mentioned in this episode: The Power of Fun by Catherine Price Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 039 | Colin C. Thompson | July 2023 Friend of the show Colin C. Thompson returns to The MentalCast for an exciting update to his 2021 appearance — this time with news about his inspiring new “50 at 50” plan. In this motivating conversation, host Dan Mickle and Colin dive into the power of self-improvement, goal setting, and simply getting it done. They explore the mindset behind Colin’s 50 at 50 Movement and how it is helping people around the world pursue growth, fitness, and well-being. Be sure to check out the show links below to see how you can get involved and make an impact through the 50 at 50 Movement! Topics covered: What has changed for Colin since 2021 The origin and goals of the 50 at 50 Movement How to stay motivated at any stage of life Tips for sustainable personal improvement Spreading a positive movement worldwide Guest links: 50 at 50 Facebook Oligye LinkedIn Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

pisode 038 | Nuerodivergent Athletes | May 2023 This is one of the most challenging and personal episodes that host Dan Mickle has recorded to date. In this episode of The MentalCast, Dan opens up about the self-doubt and reflection that comes with wondering if, at times, he may have failed some of the athletes he coached, including those closest to him. It is time for all of us, as coaches and educators, to deepen our understanding of how to best support neurodivergent athletes and performers. By learning to adapt our coaching strategies, we can help all athletes thrive, perform at their best, and feel fully supported on and off the field. This is a vital conversation for any coach or leader who works with diverse athletes and wants to do better. Topics covered: Why coaching neurodivergent athletes requires new understanding Recognizing the unique needs of neurodivergent performers Strategies to help neurodivergent athletes succeed Reflections on coaching failures and lessons learned How the coaching community can grow and improve in this area Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 037 | Being a Better Coach - Part 2: Empathy | April 2023 Continuing the five-part Being a Better Coach series, this episode of The MentalCast dives into one of the most critical (and often overlooked) coaching skills: empathy. Host Dan Mickle explores what empathy really means in a coaching context, how it can transform relationships with athletes, and why it is essential for building trust and fostering a positive team culture. If you are looking to strengthen your connection with your athletes and lead with greater understanding, this is an episode you will not want to miss. And as always, this episode is also available on YouTube! Topics covered: The true meaning of empathy in coaching How empathy builds trust and team cohesion Recognizing and responding to athletes' emotional needs Balancing empathy with accountability Practical ways to develop and demonstrate empathy as a coach Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 036 | Taking over a successful program | March 2023 Taking over a successful program can be incredibly rewarding — but it also brings unique challenges. In this episode of The MentalCast, host Dan Mickle explores some of the common issues new coaches face when stepping into an already established and successful team. Dan shares practical tips for making the program your own while still honoring its history and past achievements. Whether you are a coach about to take over a winning team or simply interested in leadership transitions, this episode offers valuable insight into balancing respect for tradition with the need to create your own path. And as always, this episode is now also available in video format on YouTube! Topics covered: Challenges of taking over a successful program Honoring past traditions while creating new ones Building trust with athletes, staff, and the community Navigating expectations and managing pressure Tips for putting your unique stamp on a winning culture Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 035 | Fixing Dan - Part 1 | February 2023 As shared in the Season 4 finale, The MentalCast is kicking off Season 5 with a new focus, host Dan Mickle’s personal journey of self-reflection and growth. In this first installment of the Fixing Dan series, Dan begins exploring the values that matter most to him and how he can do a better job of living them day-to-day. This is a raw, honest look into the process of personal development and not polished, not perfect, but very real. And for the first time, the podcast is also available with video on YouTube! Topics covered: Why it was time to focus on personal growth Defining core values Reflecting on how well we actually live those values Creating a path toward better alignment and authenticity The start of a new season of self-reflection Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 034 | State of the Universe 2022 | December 2022 It is time for the annual recap and roadmap episode of The MentalCast! In this special year-end reflection, host Dan Mickle shares a personal and unscripted look back at 2022 — the challenges, the lessons learned, and the growth that came with it. Dan also offers a candid look ahead, sharing his intentions and plans for 2023, both personally and professionally. If you are someone who enjoys real talk about the ups and downs of life and performance, this is an episode you will connect with. Topics covered: Honest reflections on the struggles of the past year Lessons learned from 2022 Personal and professional growth goals for 2023 Why opening up about challenges matters The importance of creating an intentional roadmap for the year ahead Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 033 | Benefits of Losing | December 2022 Losing sucks…no question about it. But in this episode of The MentalCast, host Dan Mickle digs into why losing and failure can actually be some of the most powerful tools for growth. Too often, we slap shallow motivational sayings on the back of t-shirts and leave it at that. Dan challenges us to go deeper: to truly examine how we can use loss and failure to drive personal and team development. The key is understanding how to process setbacks in a way that leads to meaningful progress, both on and off the field. If you are tired of cliché advice and ready for a more authentic conversation about failure and growth, this is your episode. Topics covered: Why failure is necessary for growth Moving beyond empty motivational clichés How to process losing in a healthy, productive way Strategies for helping athletes grow through setbacks Reframing failure as opportunity Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 032 | They Ain't Coachable | November 2022 In this episode of The MentalCast, host Dan Mickle challenges the common narrative that players today “aren’t coachable.” Maybe the issue is not the players — maybe it is how we, as coaches, are trying to reach them. Dan explores the importance of truly knowing who your players are: beyond their positions or what they contribute on the field. Building meaningful relationships and adapting to generational shifts are key to effective coaching. Today’s athletes are not weaker or "less" in any way — they are unique to their time and situation. And it is on us as coaches to evolve with them. Topics covered: Rethinking what it means to be "coachable" Why understanding your players matters more than ever Building stronger coach-athlete relationships How generational shifts impact coaching approaches Moving away from outdated coaching narratives Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 031 | Pump The Brakes | October 2022 Are we headed toward a cliff in the youth sports world? Possibly. Can we avoid it? Absolutely. In this episode of The MentalCast, host Dan Mickle explores the growing concerns in youth sports from burnout to corruption to declining participation. The problem is not one group or issue; it is a systemic challenge that requires everyone at the table: coaches, parents, players, administrators, and officials. Dan shares why the time to pump the brakes is now — before things slide further. This is not a blame game, but a call for education, collaboration, and collective solutions. The clock is ticking, but change is still within reach. Topics covered: Current risks and trends in youth sports The need for collaborative solutions Why finger-pointing does not work The role of education in driving change How all stakeholders can help fix the system Resources mentioned: Washington Post Article — "Billions flow through youth sports. And some of it keeps disappearing." Shitty Haiku (Volume 1) by Dan Mickle Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 030 | A Personal Look at Living in the Grey | September 2022 In this deeply personal episode of The MentalCast, host Dan Mickle returns from a month-long hiatus to open up about his ongoing mental health journey — specifically, what it feels like to live in “the grey.” There is a space between happiness and depression where many people quietly exist, though it is rarely discussed. Thanks to reading Jay Glazer’s book Unbreakable, Dan was able to better understand this space, give it a name, and begin building a plan to combat it. This episode offers an honest look at the struggles Dan faces and aims to encourage others who might also be living in this in-between space. One of the most personal and vulnerable episodes of the series, this conversation is for anyone seeking connection, understanding, or simply the reassurance that they are not alone in their struggles. Topics covered: Understanding what it means to live “in the grey” The personal challenges of navigating this mental space How Unbreakable by Jay Glazer inspired new awareness and action Tools and resources that help manage mental well-being Breaking the silence around this often hidden experience Resources mentioned: Unbreakable by Jay Glazer The 5 AM Club by Robin Sharma Headspace Meditation App and Website Best Self Journal Shitty Haiku (Volume 1) by Dan Mickle Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 029 | Interview with travel writer, Pam Brant | June 2022 In this episode of The MentalCast, we go back to our roots with a new interview format. Host Dan Mickle sits down with travel writer, blogger, and volleyball super-fan Pam Brant for a wide-ranging conversation about reinvention, resilience, and finding new passions. Pam shares her journey of becoming a travel writer, her experiences as a proud "volley mom," and the pivots she had to make when COVID disrupted her original life path. Often we hear about new ventures after they are well-established — this conversation brings you the raw, ground-level experience of starting fresh and building something new. It is an inspiring look at how adaptability, creativity, and passion can lead to exciting new opportunities. Topics covered: The journey to becoming a travel writer and blogger Life as a "volley mom" and the volleyball community Pivoting and reinventing yourself after COVID Building something new from scratch Lessons in resilience and adaptability Guest links: Volleyball and Sunsets on Facebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 028 | Legos and Scrabble | May 2022 In this episode of The MentalCast, host Dan Mickle shares a personal story that starts with his childhood dislike of Legos and the board game Scrabble — and evolves into a deeper reflection on the fear of other people’s opinions (FOPO). What began as frustration over not being "good enough" at these activities turned out to be less about ability and more about fear of judgment. Dan explores this journey of self-awareness and digs into the research and psychology behind FOPO, offering insights that can help all of us better understand how fear of external opinions can quietly shape our decisions and confidence. If you have ever hesitated to try something new or second-guessed yourself based on what others might think, this episode will hit home. Topics covered: How childhood experiences can shape fear of judgment Understanding the concept of FOPO (Fear of Other People’s Opinions) How FOPO impacts confidence, performance, and risk-taking Strategies to identify and reduce the influence of FOPO Personal reflections on growth and overcoming limiting beliefs Resources mentioned: Tips to Soothe Your Worries of What Others Think of You Are You Limited by the Fear of What Other People Think? by Leah Cox Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 027 | Say Goodbye | April 2022 Season 4 kicks off with this reflective episode of The MentalCast, where host Dan Mickle explores the concept of walking away — how to recognize when it is time, why it is sometimes necessary, and the personal and professional growth that can come from making that difficult choice. This episode also gets a little personal, as Dan shares his own experiences and insights on walking away from roles, opportunities, and situations that no longer align with his values or vision. We are excited to bring you another season of conversations centered on mental performance, coaching, leadership, and personal development. Topics covered: Recognizing when it is time to walk away The emotional and mental process of letting go How stepping away can open the door to new growth Aligning decisions with values and personal well-being Reflections on leadership, boundaries, and self-care Resources mentioned: 5 Signs It's Time to Quit Your Volunteer Role by Cynthia Lockrey Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 026 | Why I Walked Away | November 2021 Continuing the theme of openness and personal reflection, in this episode of The MentalCast, host Dan Mickle shares from the heart about why he made the difficult decision to walk away from his role as a youth club director. This unscripted and unedited conversation dives into the challenges he faced with organizational culture, the personal toll it took, and the clarity he gained through the experience. Dan also discusses the new path and vision he is pursuing…one grounded in authenticity, purpose, and personal values. For anyone facing tough career decisions, culture challenges, or seeking to align their work with their true purpose, this is a deeply relatable and honest episode. Topics covered: Why Dan chose to step away from being a youth club director The struggles and challenges with organizational culture The personal impact of difficult leadership decisions Lessons learned and new visions for the future A message of gratitude to those who supported the journey Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 025 | I Wasn't Prepared | September 2021 In what may be the most open and vulnerable episode of The MentalCast to date, host Dan Mickle takes the mic solo to share where he has been over the past two months and the personal struggles he has been navigating. This unscripted and unedited conversation dives into Dan’s experience with burnout: what it looked like, how it impacted him, and how he began to fight his way back. It is a raw and honest look at an all-too-common challenge that many coaches, leaders, and high performers face — often in silence. If you have ever struggled with burnout, exhaustion, or finding your footing again after a tough season, this episode is here to remind you that you are not alone. Topics covered: Recognizing the signs of burnout What burnout feels like behind the scenes Fighting through the toughest moments Why it is okay to step back and ask for help Coming back stronger and with new perspective Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 024 | Chat with Dr. Laura Cobb - LPC, NCC, and CFLE. | July 2021 Episode 6 of Season 3 brings us a powerful conversation between host Dan Mickle and Dr. Laura Cobb — life coach, licensed professional counselor (LPC), nationally certified counselor (NCC), and certified family life educator (CFLE). Dan and Dr. Laura dive into the topic of imposter syndrome and how our past challenges shape who we become. They explore the dynamics of both being bullied and being a bully, and how reflecting on those experiences can help foster growth and self-awareness. This is an honest, reflective discussion with plenty of valuable insights for anyone interested in personal growth, mental performance, and emotional resilience. Topics covered: Understanding and overcoming imposter syndrome How past challenges shape personal identity The dynamics of bullying — from both sides How to reflect on difficult experiences for growth Tools for building self-awareness and emotional resilience Guest links: Dr. Laura Cobb Website Dr. Laura Cobb on Facebook | LinkedIn Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 023 | Chat with Sadie Evans - Author, Speaker, and Podcast Host | June 2021 In this episode of The MentalCast, host Dan Mickle has a thoughtful conversation with Sadie Mae Evans — accomplished author, speaker, and podcast host. Dan and Sadie discuss what inspired her to write her books, what continues to drive her forward, and how her experiences with early adversity helped shape her powerful message today. This conversation offers an inspiring look at turning challenges into purpose and creating positive impact through storytelling, speaking, and coaching. If you are looking for motivation to move through life’s obstacles or seeking insight into building a message-driven career, this episode is packed with wisdom and heart. Topics covered: What inspired Sadie’s writing and speaking career Turning adversity into a message of empowerment How to stay motivated and purposeful Building a platform through books, speaking, and podcasting Lessons in resilience and personal growth Guest links: Sadie Mae Evans Website Sadie Mae Evans on Facebook | Instagram | Podcast Books by Sadie Mae Evans on Amazon Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 022 | Chat with Joanna Pohorski - Accountability and Mindset Coach | May 2021 In this episode of The MentalCast, host Dan Mickle sits down with UK-based accountability and mindset coach Joanna Pohorski for an engaging conversation about business planning, personal growth, and staying accountable in an ever-changing world. Joanna shares the framework behind her Accountability Mindset program and offers insights on how entrepreneurs and professionals can build the discipline and structure needed to fuel their success. Dan and Joanna also explore how the pandemic has reshaped business practices and the way we approach personal accountability and goal setting. If you are an entrepreneur, coach, or anyone looking to level up your mindset and follow through on your goals, this episode delivers practical takeaways and plenty of inspiration. Topics covered: Building accountability into your daily routine The Accountability Mindset framework Why mindset and planning drive business growth How the pandemic changed business and accountability practices Tips for holding yourself accountable for personal and professional success Guest links: The Accountability Mindset Website Joanna Pohorski on Facebook | Instagram | YouTube Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 021 | Chat with Tracy Lamourie - Public Relations Guru and Social Justice Warrior | May 2021 In this episode of The MentalCast, host Dan Mickle chats with international PR powerhouse Tracy Lamourie. They dive into the world of public relations — what it really takes to launch a PR business, why everyone (yes, everyone) should consider working with a PR professional, and how the pandemic has shifted the landscape of the industry. Tracy also shares one of her most powerful life experiences: helping to free Jimmy Dennis from death row — an incredible story that is featured in Rolling Stone. For anyone interested in entrepreneurship, brand building, or social justice, this conversation is full of valuable takeaways and fascinating insights. Topics covered: Making the leap to start your own company The evolving world of PR and brand management Why even small businesses need a PR strategy How COVID-19 changed the PR landscape The Jimmy Dennis story and Tracy’s fight for justice Guest links: LamourieMedia Website Tracy Lamourie on Facebook | Instagram The Jimmy Dennis Story — Rolling Stone Article Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 020 | Chat with Colin C. Thompson - Founder of Oligye Enterprises | February 2021 In this episode of The MentalCast, host Dan Mickle has a fascinating conversation with Colin C. Thompson, founder of Oligye Enterprises, personal development and career transition coach, and blockchain innovator. Colin joins the podcast from Shanghai, bringing a global perspective to their discussion. Dan and Colin explore coaching during the pandemic, the importance of life and soft skills, and the challenges athletes face when transitioning from college sports to the professional world. Colin also shares his personal journey into the world of running, a passion that didn’t always come naturally. This wide-ranging chat is packed with actionable insights and inspiration for coaches, athletes, and professionals alike. Technical note: Due to a system outage around the 52-minute mark, a brief segment of the interview was disrupted. Topics covered: Coaching and leadership during a global pandemic Building life and soft skills through sports Transitioning from college athletics to the business world The evolving world of blockchain technology Developing a passion for running and personal growth Guest links: Oligye Enterprises Website Colin C. Thompson on LinkedIn Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 019 | Chat with Anne-Marie Brandt - Marketing Guru | February 2021 We kick off Season 3 of The MentalCast with a thoughtful conversation between host Dan Mickle and solopreneur Anne-Marie Brandt, owner of Team Brandt Marketing. Dan and Anne-Marie, friends for over 30 years, dive into the topic of saying no — and the value of truly taking a break without guilt. In today’s hustle-driven culture, it can feel like everyone is supposed to be grinding 24/7. But sometimes, stepping back and prioritizing rest is just as important as the work itself. Dan and Anne-Marie share personal insights on how to create a more balanced, sustainable approach to life and work. If you have ever struggled with overcommitment or the pressure to always be “on,” this episode will give you permission to breathe — and some practical wisdom on how to do it. Topics covered: The power of saying no How to take breaks without guilt Why rest is a crucial part of success Letting go of the pressure to hustle 24/7 Creating a more intentional and sustainable life Guest links: Team Brandt Marketing Website Team Brandt Marketing on Facebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 018 | Chat with Brent Magnussen - Author, Public Speaker, and Fmr. Army Engineer | November 2020 This episode of The MentalCast features a dynamic conversation between host Dan Mickle and Brent Magnussen, author of Roger Up!, public speaker, and former Army engineer. Dan and Brent dive into the power of routines, goal setting, and mindset — all themes central to Brent’s book and speaking work. They also explore the role of martial arts, specifically Brazilian Jiu-Jitsu, in building mental and physical resilience. Along the way, Dan gets to test and confirm parts of his own morning ritual, something Brent passionately advocates for. As usual, there were far more topics on the table than time allowed, making this an episode packed with energy and actionable insights. Topics covered: The role of daily routines in building success Goal setting strategies for athletes and leaders Mental and physical resilience through martial arts Lessons from Roger Up! Creating a personal morning ritual Guest links: Brent Magnussen Website Brent Magnussen on Facebook | Speaking Bookings | Instagram Roger Up! by Brent Magnussen on Amazon Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 017 | Chat with Jay Hosack - George Mason Men's Volleyball Head Coach. | November 2020 In this episode of The MentalCast, host Dan Mickle sits down with friend and fellow coach Jay Hosack, head coach of George Mason University Men’s Volleyball. Dan and Jay dive into the realities of the coaching ladder — how to move up in the coaching ranks, and the often overlooked question: Should you move up? The conversation explores key career decisions, personal reflections, and the mindset needed to navigate the coaching world. Jay also shares the story behind his own big move from sunny California to Happy Valley, and the pivotal moment when Penn State head coach Mark Pavlik gave his blessing for Jay to pursue a head coaching position. This is an informal, insightful chat between two experienced coaches who have traveled their own unique career paths. Production note: There are some audio issues in this recording that were not discovered until post-production. Thanks for your understanding! Topics covered: Navigating the coaching career ladder Knowing when (and if) to move up in the coaching world Key moments and decisions in coaching careers Jay’s cross-country coaching journey Insights on mentorship and career growth in sports Guest links: George Mason University Men's Volleyball Website Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 016 | Chat with Claudio Reilsono - Carnegie Mellon Baseball Head Coach and | November 2020 In this episode of The MentalCast, host Dan Mickle has an engaging conversation with Claudio Reilsono, head baseball coach at Carnegie Mellon University, professional scout with the Global Scouting Bureau, public speaker, and author. Dan and Claudio discuss the differences between coaching at the college and high school levels, what truly defines a great player, and a wide range of other insightful topics drawn from Claudio’s extensive experience in the game. They also dive into Claudio’s new book, Lead From the Heart Up, Not the Neck Up, which explores leadership and coaching philosophies rooted in authenticity and connection. And yes, you may hear a surprise fire alarm partway through — but the conversation powers right through! Topics covered: Coaching differences between college and high school levels What makes a truly great player Leadership philosophies in coaching Insights from Lead From the Heart Up, Not the Neck Up The scouting process and player evaluation Guest links: Claudio Reilsono Website Claudio Reilsono on Twitter Lead From the Heart Up, Not the Neck Up Book Link Global Scouting Bureau Website Global Scouting Bureau on Facebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 015 | Chat with Karl France - NYU Men's Volleyball Assistant Coach (Part 1) | October 2020 In this episode of The MentalCast, host Dan Mickle sits down with long-time friend Karl France, assistant coach for NYU Men’s Volleyball. This conversation was sparked by a casual discussion between the two during the COVID-19 pandemic, and what unfolded was a thoughtful deep dive into language, perception, and sports culture. Dan and Karl explore the way words like “normal” and “average” are used in everyday life and in the sports world, and how these terms often create unintended limitations or misunderstandings. The two also touch on one of sports’ most heated debates: MJ vs. Kobe vs. LeBron. This is just Part 1 of their conversation — there was far too much ground to cover in one session, so stay tuned for Part II in a future episode! Topics covered: How the words “normal” and “average” shape mindset Reframing language for better coaching and leadership The MJ, Kobe, and LeBron debate Personal reflections from two long-time coaches A preview of what’s to come in Part II Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 014 | Chat with Erik Weiss - Little League Baseball Umpire | September 2020 In this episode of The MentalCast, host Dan Mickle has an insightful conversation with Erik Weiss, a Little League umpire based in Stockton, California. After hosting many coaches and athletes on the show, Dan thought it was time to hear directly from the officials who help keep the game running. Dan and Erik dive into what it is really like to be a Little League umpire, the mental skills required, how to handle the stress of the job, and the often overlooked role of umpires in youth sports culture. They also discuss the launch of Erik’s own podcast, The Umpire Strikes Back, and the lessons he is sharing with the broader sports community. If you’re involved in youth sports in any way, this episode is full of valuable insights and behind-the-scenes perspective. Topics covered: The mental demands of being a youth sports official How umpires manage stress and high-pressure moments Building mental toughness and focus as an umpire The role of umpires in shaping sports culture The launch of The Umpire Strikes Back podcast Guest links: The Umpire Strikes Back Podcast on Apple The Umpire Strikes Back Facebook Page Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 013 | Chat with Donald Reeser Jr. - His Weight Loss Journey | August 2020 In this episode of The MentalCast, host Dan Mickle sits down once again with long-time friend Donnie Reeser for Part 2 of their conversation series. This time, the focus is on Donnie’s remarkable weight loss journey over the past year and the physical and mental challenges that came with it. While this conversation is not intended as a weight loss program or medical advice, it offers an honest, unfiltered look at the personal struggles and victories that accompany such a significant lifestyle change. True to form, Dan and Donnie also share plenty of their signature banter along the way. If you’re interested in personal growth, resilience, and the mental aspects of major life changes, this episode is well worth a listen. Topics covered: The mental and emotional challenges of weight loss Maintaining motivation through setbacks The impact of lifestyle changes on mindset The importance of support systems during major life transformations Honest reflections from a year-long journey Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 012 | Chat with DJ Roueche - Lakers/AVP/Olympic DJ | July 2020 In this high-energy episode of The MentalCast, host Dan Mickle sits down with the always entertaining DJ (Jeremy) Roueche. DJ Roueche is currently the official DJ for the Los Angeles Lakers, the AVP Pro Beach Volleyball Tour, and was one of the DJs for the Rio Olympic Games in beach volleyball. He is also half of the L.A.-based band The Suicide Doors. Dan and DJ Roueche dive into life choices, pivotal moments, and the unexpected journey that led DJ Roueche to the global stage. They also share stories from their years playing sitting volleyball together, including back-to-back national championships and gold medals. This fun, insightful conversation is all about following your passion, embracing life’s twists and turns, and finding joy in the journey. Topics covered: Life-changing choices and career pivots Behind the scenes with the Lakers, AVP, and Olympic events The mental side of performance in high-profile entertainment Building a life around passion and purpose Shared stories from sitting volleyball and national championships Guest links: DJ Roueche Website DJ Roueche on MixCloud DJ Roueche on SoundCloud DJ Roueche on Facebook | Twitter | Instagram The Suicide Doors Website Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 011 | Chat with Kyle Wagner Baseball Guru and Educator | July 2020 In this episode of The MentalCast, host Dan Mickle sits down with coach and educator Kyle Wagner for a long-awaited conversation about coaching youth sports and keeping the game fun and meaningful. A former standout high school baseball player, Kyle went on to play Division I baseball at Wake Forest University and spent a year playing professionally. He was also part of the coaching team behind the historic 2015 Red Land Little League squad that won the United States Championship. Dan and Kyle dive into coaching philosophy, player development, and the importance of fostering joy and curiosity in young athletes. This is a must-listen for anyone passionate about youth sports and positive coaching practices. Topics covered: How to keep sports fun for young athletes Coaching philosophy for youth sports Lessons from the 2015 Red Land Little League team Player development and long-term success The role of education in coaching Guest links: How the RiverCats Won Amazon Book (Insert exact link if you’d like) Green Light Hitting Book Website Green Light Hitting on Facebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 010 | Chat with Jen Fry | June 2020 In this episode of The MentalCast, host Dan Mickle sits down with educator and speaker Jen Fry (JenFryTalks.com) to explore the intersection of sports, leadership, and social justice. Together they discuss how coaches and athletes can foster inclusive environments, lead with awareness, and embrace the kind of uncomfortable conversations that drive real growth. Jen, currently pursuing her Ph.D. at Michigan State University, brings a unique perspective on how geography, race, and team culture impact performance both on and off the field. Whether you’re a coach, athlete, or parent, this conversation offers valuable insights on leadership, equity, and the evolving role of sports in society. Topics covered: Fostering inclusion through intentional coaching Building leadership skills for today's athletes Understanding the role of geography, culture, and race in team dynamics Embracing growth through difficult conversations Guest links: JenFryTalks.com Jen Fry on Twitter, Instagram Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 009 | Chat with Trevor Ragan of The Learner Lab | June 2020 In this episode of The MentalCast, host Dan Mickle sits down with Trevor Ragan from The Learner Lab for an engaging conversation about Trevor’s personal journey, from growing up in the Midwest to working with Duke Basketball, creating Train Ugly, and launching The Learner Lab podcast. Trevor is a well-known voice on learning science, growth mindset, and skill development. In this conversation, Dan shifts the spotlight to Trevor’s own story, how his experiences have shaped his philosophy on learning, and where he sees the future of coaching, education, and personal development heading. If you’re a coach, athlete, teacher, or lifelong learner, this episode will give you fresh insights into how learning works and how to apply it in your own world. Topics covered: Trevor Ragan’s personal journey as a learner and educator Lessons from working with elite athletes and coaches How learning science applies to everyday life The future of growth mindset and coaching Guest links: The Learner Lab Website The Learner Lab on Facebook The Learner Lab on Twitter The Learner Lab on Instagram The Learner Lab Podcast The Learner Lab on LinkedIn (You can insert exact links as needed — I preserved your structure.) Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 008 | Coaching Burnout | January 2020 Coaching burnout is one of the most common topics that comes up when The MentalCast host Dan Mickle works with coaches and managers. While many people recognize the late stages of burnout, they often miss the early warning signs and opportunities to take preventive action. In this episode, Dan explores the root causes of coaching burnout and shares actionable strategies to help coaches, leaders, and managers stay mentally and physically well over the long term. Burnout is more common than many realize, but with the right awareness and tools, it can absolutely be managed and even avoided. If you are a coach, team leader, or anyone working in high-pressure environments, this is an essential listen to help you sustain your passion and performance. Topics covered: Common causes of coaching burnout Early warning signs to watch for Practical strategies to prevent burnout Building a sustainable coaching practice Mental wellness tips for long-term success Mentioned resources: Whoop Fitness Bands Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 007 | Donald Reeser Jr. Interview - Part 1| January 2020 In this special three-part series of The MentalCast, host Dan Mickle sits down with local entrepreneur and dart player Donald Reeser, Jr., the owner of Reeser’s Soft Ice Cream. Recorded casually in the parking lot of their favorite local spot, Nick’s 114 Café, this first episode in the series dives into the mental challenges and unique pressures faced by small business owners. Donnie shares insights from his journey running a beloved community business, navigating stress, adapting to change, and maintaining resilience in an unpredictable world. This episode is a fun departure from the usual format and offers valuable takeaways for anyone balancing the mental demands of leadership, entrepreneurship, and personal growth. Stay tuned for parts two and three, where Donnie discusses his remarkable weight loss journey and his life as a competitive dart player under the persona “Grimm Reeser.” Topics covered: The mental side of small business ownership Coping with the stress and uncertainty of entrepreneurship Building community through local business The human side of leadership and resilience Guest links: Reeser’s Soft Ice Cream on Facebook Nick’s 114 Café on Facebook Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 006 | Effect of Sports Injuries on the Mind | December 2019 In this episode of The MentalCast, host Dan Mickle explores a critical but often overlooked topic: the psychological effects of sports injuries on athletes. While much of the conversation around injury focuses on physical recovery, Dan dives into how injuries can impact an athlete’s mental health, confidence, identity, and overall well-being. He also offers actionable strategies for supporting athletes through the mental side of rehabilitation and making the recovery process smoother and more holistic. Whether you are an athlete, coach, parent, or sports professional, this episode will deepen your understanding of the mental challenges that accompany injury and provide tools to help navigate them. Dan also recaps highlights from Episode 005 ("Be a Tim") and previews upcoming episodes on coaching depression, parental conversations in sports, and Episode 007, which will feature listener questions and comments from #Ask717Soul. Topics covered: The mental health impacts of sports injuries How injuries affect athlete identity and motivation Building psychological support into the rehabilitation process Practical steps for coaches and parents to assist injured athletes Preview of future MentalCast episodes Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 005 | Be A Tim! | October 2019 In this episode of The MentalCast, host Dan Mickle explores the concept of accountability, both personally and professionally. Through the story of his friend and mentor, Tim, who serves as Dan’s own accountability partner for podcasting, Dan highlights the importance of having people who challenge us to stay on track. He also discusses how to build accountability relationships, how to navigate conversations about accountability with others, and how these principles apply in coaching, leadership, and team dynamics. If you’re looking to strengthen your own accountability structures, this episode offers practical insights and inspiration. Topics covered: The value of having an accountability partner How to create healthy accountability systems The psychology of accountability and motivation Strategies for having accountability conversations with others Mentioned resources: The Chopra Center Surveillant Intentions and Intrinsic Motivation (Michael E. Enzle and Sharon C. Anderson) Effects of Person versus Process Praise on Student Motivation: Stability and Change in Emerging Adulthood (Kyla Haimovitz; Jennifer Henderlong Corpus) Accounting for the Effects of Accountability (Jennifer S. Lerner and Philip E. Tetlock) Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul

Episode 004 | Traditions | August 2019 In this episode of The MentalCast, host Dan Mickle takes a thoughtful look at the role of traditions in our lives, from the playing field to the boardroom. We often follow traditions without much reflection, but what purpose do they serve? Are they helping or holding us back? Dan explores how to evaluate traditions in your personal and professional life, how they fit into your bigger “master plan,” and how to approach them with intentionality. If you are a coach, leader, or athlete looking to build stronger, more conscious practices, this conversation will inspire new ways of thinking. Topics covered: What traditions really are and where they come from How to evaluate whether a tradition is helping or hindering growth The impact of tradition on learning, performance, and leadership How to intentionally shape new traditions aligned with your goals Mentioned resources: The ESOP Podcast Reeser’s Soft Ice Cream Contact the show: [email protected] Follow Dan on social: @RealDanMickle and @717Soul