PODCAST · health
The Mental Gymnastics Pod
by Katelyn Trevino
Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience.As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential and for them to become confident, successful , and healthy women who can thrive in their future.
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ABOUT THIS SHOW
Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience.As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential and for them to become confident, successful , and healthy women who can thrive in their future.
HOSTED BY
Katelyn Trevino
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Frequently Asked Questions
How many episodes does The Mental Gymnastics Pod have?
The Mental Gymnastics Pod currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mental Gymnastics Pod about?
Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this...
How often does The Mental Gymnastics Pod release new episodes?
The Mental Gymnastics Pod is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Mental Gymnastics Pod?
You can listen to The Mental Gymnastics Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mental Gymnastics Pod?
The Mental Gymnastics Pod is created and hosted by Katelyn Trevino.
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