The Mental Housekeeping Podcast

Summer vacation is here... going on a little summer hiatus and will be back with all new episodes in September after labour day. Enjoy your summer everyone! xo

Want to know how you see yourself and how you see yourself in this world? And be able to interact in this world in a new and better way that will make you feel more fulfilled? Then check out these 5 books I'm recommending. They're timeless and you'll keep getting new insights from them each time you read them. For show notes go to MentalHousekeepingPodcast.com

There's a right way and a wrong way to be a control freak. Listen as I tell you a story of how I learnt this the hard way so you don't have to go through what I did. I list the 9 ways to spot a control freak and what you need to know in order to do it right.

Ever wonder why you automatically do the things that you tell yourself not to do? In this episode we answer that question as we explore the inner workings of your conscious and unconscious mind. Understand how they use language, critical thinking, emotional triggers, memory and more.

Get into the mechanics of a vision board the movie the secret kept secret. Keep listening to find out what could be interrupting your manifestation game and how to take back your power to create a life that you want.

We are all in sales and that's even supported by many experts, even author Daniel Pink wrote a book about how human it is to sell. But we're not closing the deals, we're psyching ourselves out and in this episode I explore the sneaky ways that we self-sabotage ourselves. Be a fly on the wall on this episode as we listen in to part of a real life coaching session. It's about sales, and yet it isn't about sales.

We all have a bit of attitude but is it a bad attitude or a badass attitude? In this episode get to know me a bit as I get into a little bit of my back story where I share a few high school experiences that reflect some attitude and the home life that inspired my attitude. Want to know which attitude you or others have? Grab the freebie here: https://tinyurl.com/y8mk52tt

Inspired by the famous quote by Henry Ford, "Whether you think you can or you think you can't, you're right". Listen as I break down this quote and explain how saying can't creates mental blind spots and is really just a limiting decision.

Remember those new year's resolutions you made back in January? How's that going by the way? Have you, like me, fallen off the resolutions-wagon? No problem, because I have 3 simple strategies to get you back on track with your resolutions in this episode. Implementing these strategies will make the time between now and January be like no time has been lost. You'll naturally tap into new energy that's already there to feed yourself and your resolutions while you avoid stumbling along the way to achievement. Now is a good time as any to get back to those resolutions.

The negative thinking that we all have living in our minds that cause havoc in our lives and how to identify them. By looking at the inner workings of the mind, we can understand how these ‘monster thoughts’ got in there to begin with. A the end of the episode, you are provided with tools on how to take control over these thoughts and get rid of them. This episode helps you reconnect to your best and true self. What monster thoughts will you be kicking out now?