PODCAST · health
The Mental Moms Podcast
by Liz Rodriguez
Welcome to The Mental Moms Podcast where Liz and guests talk about various mental health and parenting issues.
Episodes
-
Anxiety and Panic Attacks: What's the Difference?
Sorry for going MIA again y'all! It's been a rough few weeks but we're getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support. Today we're talking about Anxiety and Panic attacks! What's the difference? How to cope, is...
-
How Spirituality Can Help Your Healing Process
Liz and Mercedes talk about how spirituality can affect your healing process. Liz focuses on the Universe, Karma, and positive affirmations while Mercedes practices religion, praying, and talking to God as ways to cope, learn, and grow. The ladies also have an interesting end-of-episode…
more -
Dating as a Single Mom
Liz and Mercedes talk about dating as a single mom. What questions to ask and what red flags to look out for. Questions to ask: Have you dated anyone with kids before? Do you want kids? How long have you been at your job? What is your family dynamic? ... plus more! Leave us a comment if you have...
-
Breakups and Healing
Mercedes and Liz (Rhiannon) talk about break ups and how to heal from them. We talk about Phase 1 - finding yourself again where we talk about Hobbies and fun "Girls Night" ideas to distract yourself from focusing on the pain of a break up and refocusing your life back to yourself. Phase 2 -...
-
What is Weaponized Incompetence?
This week Mercedes and Liz (Rhiannon) talk about weaponized incompetence after their weekly check-in. Mercedes chats about her stress with work and desire to start exercising and stretching to start her day off and Liz lays out her financial stress as a single mom. They dive into the topic head...
-
Toxic Relationships
Rhiannon and Mercedes talk about toxic relationships, how they've overcome them, and how they avoid or handle dating and relationships now.
-
Society Standards and Its Effects on Our Mental Health
Do societal norms affect our mental health? Find out now as the Mental Moms, Cat and Rhiannon, discuss this topic. Facebook Page: https://www.facebook.com/thementalmomspodcast Facebook Group: https://www.facebook.com/groups/thementalmom Instagram: https://www.instagram.com/thementalmomspodcast
-
Controversial Parenting Topics
Cat and Rhiannon discuss parenting topics such as breastfeeding in public, car seats, allowances and more!
-
What is Depression and How to Overcome It
Cat and Rhiannon discuss depression, their symptoms, and what they do to overcome it. Depression is a mood disorder that affects how we think, feel, and behave in our daily lives. It affects our eating, sleeping, working, and relationships with others. Cat lives with major depressive disorder,...
-
Is Physical Health More Important Than Mental Health
Is physical health more important than your mental health or are they intertwined? Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health. Sources:...
-
Cutting Out Toxic Family
Today, Cat and Rhiannon are chatting about cutting out toxic friends and family. What is a toxic person? How do you cut them off and do you mourn the loss of the relationship?
-
How Do Our Partners Feel About Our Mental Health?
Meet the guys behind the Mental Moms Podcast! Meet Christian and TJ, the boyfriends of Cat and Rhiannon as they discuss their relationships and how their mental health affects communication and trust.
-
Parenting Styles: Are We Doing it Right?
Cat and Rhiannon discuss parenting styles and how they parent their children. Are we doing it right or messing up our kids? Which is the best way to parent your kids and can we fix it? Sources: 4 Types of Parenting Styles Mental Moms Link Tree
-
Forgiving Others and Ourselves
Cat and Rhiannon chat about forgiveness. What is forgiveness? Is it difficult to forgive? And why is it easier to forgive others than ourselves? These are some questions and topics that are discussed in this week’s episode.
-
Does Your Zodiac Sign Predetermine Your Mental Illness?
Cat and Rhiannon discuss whether or not your zodiac sign or birth chart can determine if you’re predestined to have certain mental illnesses. Follow our Linktree
-
Seasonal Depression and Chit Chat
Rhiannon and Cat chat about Seasonal Depression and the effects of Vitamin D Deficiency. Then the ladies discuss their jobs, family problems, and the scary world we live in today.
-
Childhood Trauma and Parenting
Cat and Rhiannon discuss how their childhood trauma affects their parenting styles. Another new segment is introduced: quote of the week. Both Rhiannon and Cat read a quote to motivate or uplift you at the end of each episode. https://linktr.ee/thementalmomspodcast
-
Does Childhood Trauma Affect Your Mental Health?
Cat and Rhiannon talk about their childhood trauma and how it has molded them into adulthood. Also, a new segment called the Weekly Check-in is introduced for the girls to catch up with each other and check in on their mental health with each other. Check out our link tree to find our podcast and...
-
Jumping Through Hoops to Tie Our Tubes and PPD
We welcome a special guest this week, Cat’s cousin, Delilah, to chat with us about her hysterectomy and her Post-Partum Depression (PPD).
-
Roe V. Wade and Our Thoughts on Abortion
Cat and Rhiannon talk about abortion and how the Supreme Court ruling overturning Roe V. Wade affects them directly. Cat expresses sadness and dismay over the foster care system, and Rhiannon thinks it’s all a conspiracy.
-
Attachment Styles and How Our Mental Health Affects Relationships Pt. 2
Cat and Rhiannon chat about attachment styles and how it impacts their dating life. Also, an interesting conversation about their mother’s romantic relationships and how it shaped Cat and Rhiannon’s dating patterns.
-
Meet Rhiannon and Cat - The Mental Moms
The Mental Moms, Cat and Rhiannon, chat about their intentions for the podcast, why they started it, who they are, and how they met. This is a retake of Episode 1 that is more organized, short, and sweet! Follow us on our Facebook page and check out our link tree....
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Mental Moms Podcast have?
The Mental Moms Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mental Moms Podcast about?
Welcome to The Mental Moms Podcast where Liz and guests talk about various mental health and parenting issues.
How often does The Mental Moms Podcast release new episodes?
The Mental Moms Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mental Moms Podcast?
You can listen to The Mental Moms Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mental Moms Podcast?
The Mental Moms Podcast is created and hosted by Liz Rodriguez.
URL copied to clipboard!