The Mental Shelves Podcast
by james casha
The Mental Shelves Podcast is a judgment-free zone were we are open to share about our struggles with anxiety. And depression,revealing stories of triumph and struggle.my goal with the show is to open up a network to share our peaks and valleys. Gradually chipping away the power anxiety and depression holds over us.. one story at a time.
Episodes
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Episode # 24 What's on your wall?
In this video, I talk about all of my collectibles and how they make me feel and do.
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Episode # 23 Ninja Turtle Character selection!
The new title coming soon! in this episode, I go over each ninja turtle and break down wich character trait I relate with the most from childhood to now.
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TLAP Episode 22 A Song that speaks into my life.
In this podcast, I go over things that I would make fun of or brush off because I was afraid of them. And a name change coming soon for the show.
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TLAP Episode # 21 The state of Stand Up comedy And a clip that will bring you joy.
had some fun with this one. I originally was not feeling it this week but decided to power through, and I'm glad I did! here is the link to the video, caution it has some adult language. https://www.youtube.com/watch?v=TGwLJ...
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TLAPC Episode # 20 Things I would say to my younger self.
I made a list of things to say to a younger me. It was therapeutic I recommend you guys try it for yourselves.
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TLAP Episode #19 Why i changed my name.
In this video, I walk you through the journey of changing my name and how it helped me in life.
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TLAP Episode #18 Learning to say Yes to New opportunities
In this episode, I go over the things that held me back from growth and what I learned from confronting change and what scares me
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LAPC Episode #17 Powerful story about Dave Chappelle Educating with Love and mercy!
I stumbled across this amazing story about Dave Chapelle educating a girl and a 200 plus crowd with love and mercy. links to the source https://www.youtube.com/watch?v=vG4bRTXVcDw&list=LLWcTzo7MrxYnVZT2mxOgBeg&index=21&t=0s kenny's twitter...
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TLAP episode # 15 Perspective
In this episode of the podcast, I talk about the importance of perspective. And read a fascinating piece of writing on the subject.
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TLAP Episode # 14 Why i love Podcasts
I made a little podcast based on why I love podcasts shocking I know.
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TLAP Episode # 13 The important role humor plays in my life.
this episode is all over the map. I tell stories and give you reason's why I love humor.
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TLAP Episode # 12 The Benefits of learning to work with others.
In this episode, I take a look back at some of my old work habits and how I learned to break away from the lone wolf mentality. and start finding joy in working with others.
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TLAP Episode # 11 My Journey to learning empathy
Empathy has been a gift in my life that keeps on giving. But it wasn't always like that, follow me as I take you on a ride down memory lane.
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The Local Anxiety Podcast Episode # 10 FEAR
On this episode, I talk about my fears and how I coped with them
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The Local Anxiety Podcast: Riffing with Tom Dutta. Host of the Heavy Mental Health Show part 2
Part 2 of the ongoing series, I hope you enjoy our banter!
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Episode # 9 Back To The Basics
On this episode, I cover new features for the podcast and remembering what's important
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TLAP Episode #8 Avoidance
In this episode, I go over how I use avoidance to distance myself from pain in relationships and other areas of my life.
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The Local Anxiety Podcast: Riffing with Tom Dutta. Host of the Heavy Mental Health Show. Pilot
Check out episode 0 of Tom Dutta's new show! He gave me the honor of launching it through my program
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Episode # 7 Keeping it light
In this episode, I talk about finding ways to stay productive and laughing during this trying time.
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Part 2 Of My Interview With Tom Dutta
In this interview, I get the privilege of interviewing my good friend Tom Dutta. In this podcast, we discuss a wide range of topics spanning from his recent Ted X event the theme was a shift in thinking. Tom and I recorded on location at the Bell center for the performing arts in beautiful Surrey...
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Part one of my interview with Tom Dutta
In this interview I get the privilege of interviewing my good friend Tom Dutta. In this podcast, we discuss a wide range of topics spanning from his recent Ted X event the theme was a shift in thinking. Tom and I recorded on location at the Bell center for the performing arts in beautiful Surrey...
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Episode 0 my mission statement for having guests on
Mission statement.
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Episode #6 Ted x bear creek park experience
On this episode I talk about my experience at the TEDx Bearcreek Park event. This episode is a little longer than usual but that being said there was a lot to cover 😃 If you’re reading this I would like to think my friend Tom Dutta brought me so much joy to go and support my good friend.
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Pro boxer Tyson fury opens up about his struggle with depression and suicidal thoughts
After watching the highlights of the fight over the weekend With the Boxers Tyson fury versus Deontay Wilder I discuss the story behind the boxer Tyson fury about his openness with depression and thoughts of suicide
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Episode # 4 Is it ok to show weakness as a man,
On this episode I explore showing weakness.turning weakness into strength. Suffering in silence.
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Episode # 3 the power of just being you
I did some reflecting on the drive home about who I was and who I am now. Hope you enjoy.
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Preview for episode #3 the power of just being you.
The upcoming episode I share about my struggles with who I was when I was younger. And talk about how I feel about me today.
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Episode #2 A short story about my anxiety. Story title “Table for One”
This is the first of many episodes that I’m going to about anxiety. This episode I talk about a date that I went on over 5 years ago. I talk about my anxiety back then and give an update about where it’s at now. Hope you guys enjoy.
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Introduction to The Local Anxiety Podcast. Episode #1
This episode was me your host james going over some topics that I’m passionate about. And what I want this show to be.
About this show
The Mental Shelves Podcast is a judgment-free zone were we are open to share about our struggles with anxiety. And depression,revealing stories of triumph and struggle.my goal with the show is to open up a network to share our peaks and valleys. Gradually chipping away the power anxiety and depression holds over us.. one story at a time.
Hosted by
james casha