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PODCAST · health

The Mental Supplement

by Zay

This is a guide for everyone affected by mental illness. Whether you are a parent, friend, caregiver, or you suffer from mental illness this podcast will serve you as a tool to manage life with mental illness.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Mental Health Stories and Topics With a Special Guest

    I sit down with one of my best friends and talk about our personal stories with mental health and other relative topics.

  2. 4am talks

    Pete Davidson, BPD, Bipolar disorders 1/2, toxic positivity, and other good things to talk about at 4 am. The purpose of this episode was to get some important topics out of my head before I forgot them and I personally needed a dose of the mental supplement.

  3. Being a man in the context of mental health

    I give my definition of what it is to be a man in relation to mental health. This is the first of 6 podcasts back from my hiatus, stay tuned for more.

  4. Diving into Bipolar disorder with special guest Jerome

    Today we examine bipolar disorder through a personal perspective as I interview my brother on the disorder.

  5. Anxiety, OCD and My Experience

    I talk about what anxiety is and how it affects me and other people in my life. I talk about Generalized anxiety disorder (GAD) and what a diagnosis of Obsessive compulsive disorder entails. (Intro outro music by JonOzz)

  6. Getting things done while experiencing mental illness.

    Toxic masculinity, an over-productive society, and how long to cope/ Grieve.

  7. Intro/ How to navigate a mental health crisis

    This episode will give you tips on helping another person going through a mental health crisis.

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ABOUT THIS SHOW

This is a guide for everyone affected by mental illness. Whether you are a parent, friend, caregiver, or you suffer from mental illness this podcast will serve you as a tool to manage life with mental illness.

HOSTED BY

Zay

CATEGORIES

Frequently Asked Questions

How many episodes does The Mental Supplement have?

The Mental Supplement currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Mental Supplement about?

This is a guide for everyone affected by mental illness. Whether you are a parent, friend, caregiver, or you suffer from mental illness this podcast will serve you as a tool to manage life with mental illness.

How often does The Mental Supplement release new episodes?

The Mental Supplement has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Mental Supplement?

You can listen to The Mental Supplement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Mental Supplement?

The Mental Supplement is created and hosted by Zay.
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