PODCAST · health
The Mental Supplement
by Zay
This is a guide for everyone affected by mental illness. Whether you are a parent, friend, caregiver, or you suffer from mental illness this podcast will serve you as a tool to manage life with mental illness.
Episodes
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Mental Health Stories and Topics With a Special Guest
I sit down with one of my best friends and talk about our personal stories with mental health and other relative topics.
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4am talks
Pete Davidson, BPD, Bipolar disorders 1/2, toxic positivity, and other good things to talk about at 4 am. The purpose of this episode was to get some important topics out of my head before I forgot them and I personally needed a dose of the mental supplement.
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Being a man in the context of mental health
I give my definition of what it is to be a man in relation to mental health. This is the first of 6 podcasts back from my hiatus, stay tuned for more.
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Diving into Bipolar disorder with special guest Jerome
Today we examine bipolar disorder through a personal perspective as I interview my brother on the disorder.
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Anxiety, OCD and My Experience
I talk about what anxiety is and how it affects me and other people in my life. I talk about Generalized anxiety disorder (GAD) and what a diagnosis of Obsessive compulsive disorder entails. (Intro outro music by JonOzz)
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Getting things done while experiencing mental illness.
Toxic masculinity, an over-productive society, and how long to cope/ Grieve.
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Intro/ How to navigate a mental health crisis
This episode will give you tips on helping another person going through a mental health crisis.
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