The Mental Wealth Podcast

The Mental Wealth Podcast celebrates 5 years since its first episode April 16th, 2021.Thank you for going on this journey with me.Check out this Article https://www.msn.com/en-us/news/other/10-visionary-leaders-making-their-mark-in-2026/ar-AA20APw2?disableErrorRedirect=true&infiniteContentCount=0Find me on Instagram https://www.instagram.com/justinlittlespeaks/

My thoughts on what the Netflix hit show, "Love is Blind" teaches us about Black Men, mental health, and trauma. Justin then explains the cover art and why it applies to this story and parenting. An important human moment from Jimmy Kimmel and Regina King, then some affirmations on the importance of good friends in your life. https://www.betterhelp.com/get-started/?go=true&transaction_id=102f95b08842dfd385dfcd29cbe8c0&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth&not_found=1&gor=start Recent Guest Joe MIlton's "Exalt: Elevating People and Performance" Podcast https://podcasts.apple.com/us/podcast/mental-health-wealth-for-the-future-of-work/id1728995647?i=1000649477567

Please Visit the link below for more info on Better Help https://www.betterhelp.com/get-started/go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth&not_found=1&gor=start In Loving Memory of Rodger Penzabene.

Please Visit the link below for more info on Better Help https://www.betterhelp.com/get-started/go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth&not_found=1&gor=start Find out more information on Mental Wealth Expo here: https://power1051.iheart.com/featured/mental-wealth-expo/ Muisc- DJ Drama- My Moment ft 2 Chainz, Meek Mill, Jeremih

Please Visit the link below for more info on Better Help https://www.betterhelp.com/get-started/?go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth&not_found=1&gor=start Music Lyfe Jennings- Keep On Dreaming

Please visit https://www.betterhelp.com/get-started/?go=true&transaction_id=102ca5b21eadb96c3134e01daf7f26&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth&not_found=1&gor=start Code "Mental Wealth" for 10 % off your first month #ad #sponsored Follow Cashma IG https://www.instagram.com/iamcashma/?hl=en Stream "Sophisticated Mess" by Cashma here: https://music.apple.com/us/album/sophisticated-mess/1648114293 intro/Outro Song "Before I let Myself Down" https://youtu.be/8ubguSdAHdU All rights owned by Cashma and Kalombo Records

Just Believe. Please enjoy!

Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored. May 21st Mental Wealth Summit, Register here: https://www.eventbrite.com/e/mental-wealth-wellness-summit-tickets-618374162767 Paid Leave Podcast, Featuring myself https://ctpaidleave.org/s/ctpl-podcast?language=en_US

I could fly. https://www.eventbrite.com/e/mental-wealth-wellness-summit-tickets-618374162767 Music Credit: Cody Fry- Flying https://youtu.be/JLVIjdDfECQ

"A T.H.U.G: Traumatized Human Unable to Grieve Never allow society to define manhood, you'll limit yourself to that definition.  Just as we can pass down trauma generation to generation, we can also pass down the healing. " - Jason Wilson Thank you Mr. Wilson for inspiring this episode and for all the work you do.  Follow Jason here: Jason Wilson (@mrjasonowilson) • Instagram photos and videos Watch his lifechanging documentary "Cave of Adullam" here: The Cave of Adullam | Watch ESPN Music Credit:  AJ Mcqueen ft John Patrick - Anxiety  Follow him here: AJ THE GREAT (@ajmcqueen) • Instagram photos and videos Website: AJ McQueen | Instagram | Linktree Official Video: AJ McQueen - Anxiety ft. John-Patrick - YouTube Streaming on any and all DSPS! Thank you for inspiring me brother, lets keep healing. 

it will all make sense...... =]

Dig into the brain power of the one and only Dr. Rheeda Walker. We dive into all thing's mental health, with special focus on the black community. We end this season where we began, with brilliant minded black women Psychologists.  Support Dr. Walker here: WEBSITE- Dr. Rheeda Walker (rheedawalkerphd.com) INSTAGRAM- Dr. Rheeda Walker (@dr.rheedawalker) • Instagram photos and videos Co host- Drew Ferebee  Instagram- Drew Simone ✨ (@walkinnpurpose) • Instagram photos and videos Injoy- INJOY (@injoooooy) • Instagram photos and videos Donate- Road to 501(c)(3) | Fundly Connect with us offline here: mentalwealthpodcast – Bio Links & Creator Profile | Beacons Mobile Website Builder See you all in 2023! <3

Tis the season.... sugar and spice and everything nice... Some helpful information for all.  For 10% off of therapy, please visit: BetterHelp - Get Started & Sign-Up Today

A sitdown with Viral Poet Taj aka "TSLEEVELESS". Teach a boy to cry....... Tap in with him here: T SLEEVELESS™💎 (@tsleeveless) • Instagram photos and videos Cave of Abdullah Documentary  The Cave of Adullam | 2022 Tribeca Festival | Tribeca (tribecafilm.com) Buy Tickets to Kings Gala for 11/11/2022  KINGS Gala: Honor Thy Queen Tickets, Fri, Nov 11, 2022 at 7:00 PM | Eventbrite

My sit down with Alphonso "Phonz" Nathan. Phonz is a national mental health speaker, licensed therapist, entrepreneur, and Author to name a few. Here we speak about all things mental health and how to be effective in therapy.  Tap in with Phonz here: IG: Alphonso Nathan (@phonzthetherapist) • Instagram photos and videos Linktree: phonzthetherapist | YouTube | Linktree Official Website: Phonz The Therapist Support The Mental Wealth Podcast here: mentalwealthpodcast 

Follow Colin Lowther here: Run for the 132 (@runforthe132) • Instagram photos and videos or here: Run for the 132 | Facebook | Linktree Great IG page for daily affirmations or mindfulness advice: WE THE URBAN (@wetheurban) • Instagram photos and videos Support our Podcast: mentalwealthpodcast – Bio Links & Creator Profile | Beacons Mobile Website Builder

Do you see me now? visit mentalwealthpodcast | Beacons mobile website for more information and support. 

Justin starts with his top 10 podcast episodes for any new or old listener to listen to. He also speaks about the power of embracing change and growth, its not a bad thing. Finally, he interviews renowned Author Anita Kopacz about her book, "Shallow Waters" and her life journey to heal.  Find out everything about Anita including how to purchase her book by visiting this link: anitakopacz | Beacons mobile website follow her on IG; Anita Kopacz (@anitakopacz) • Instagram photos and videos Keep up wiith TMWP here: mentalwealthpodcast | Beacons mobile website

I walked for all those who can no longer walk.  Love, light and healing. -Justin Please visit American Foundation for Suicide Prevention (AFSP) Follow Rachel: Rachel Richmond (@differencemakerrachel) • Instagram photos and videos visit our website: mentalwealthpodcast | Beacons mobile website

After a week off for travel, Justin opens up with some startling stats on suicide to kick off Suicide Prevention Month. The for the first time, the audience gets to hear the panel from When the Music Stops Suicide Prevention Summit held in SF, CA back in June. Please stay till the end for 9 things you need to hear today, and verbiage you can replace the statement "I Did nothing" with.  Moderator: Jay Barnett Jay Barnett (@kingjaybarnett) • Instagram photos and videos Panel: Shaun King Shaun King (@shaunking) • Instagram photos and videos Na'kole Watson @conquerwithnakole Joycy Lacombe Illuminating Hope, LLC (@illuminating_hope) • Instagram photos and videos Credit for Audio/Video Clips (Joycy)  Follow us at: mentalwealthpodcast | Beacons mobile website

Help Us Say Help. Thats the note, the end.   HUSH Trailerhttps://youtu.be/86GDFzuhPpo HUSH Fundraiserhttps://www.gofundme.com/f/hushdocumentary?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer A38 Filmshttps://a38films.com/ Antwon Lindsey Instagramhttps://instagram.com/antwonlindsey_?igshid=YmMyMTA2M2Y= HUSH Documentary Instagramhttps://instagram.com/hushdocumentary?igshid=YmMyMTA2M2Y= HUSH Documentary Facebookhttps://www.facebook.com/hushdocumentary/ Whole Family Healing Group Websitewww.wholefamilyhealinggroup.com Whole Family Healing Group Facebookwww.facebook.com/wholefamilyhealingg Whole Family Healing Group Instagramhttps://www.instagram.com/wholefamilyhealinggroupllc/?hl=en Whole Family Healing Group Other Social Media  Twitter- @GroupWhole TikTok- @wfhg420 YouTube- Whole Family Healing Group

What do you see when you look into the mirror? ...... Self-Love, Self-Care, Self-Talk, and Self affirmations. The power of reflecting, meditating, and acknowledgment of feelings. Thank you for helping us reach a huge milestone of 50 episodes! Tap in with us mentalwealthpodcast | Beacons mobile website

After a week off, we are back with Nick Laureano, Motivational Speaker, Actor, Model, Content Creator, & Clothing brand owner. In this conversation, we talk all things motivation, mental health, mens mental health, and trauma from childhood to triumph! Tap in with Nick here: IG: Nick Laureano (@otmnick) • Instagram photos and videos Clothing Brand: @onlythemotivated_ • Instagram photos and videos Linktree: Nick Laureano | Linktree Article Referenced regarding Clubhouse Icons You May Now "Address" Your New App Icons (clubhouse.com) Tap in with us on our website. Sub to our new YT Channel mentalwealthpodcast | Beacons mobile website

Episode 48 starts with a TMWP first, a RETURN GUEST!! Alana Rule, Clinical Psych Doctoral Student (Ep 25), is back to talk more mental health knowledge. After recapping what is new in her life, she speaks about suicide prevention, mental health, BIPOC, and her research on the Youth Suicide Research Consortium. Please do not forget that "988" is now LIVE; share with a friend as it just might save a life. Make sure you listen to the end for future state podcast updates along with two amazing powerful affirmations.   Important info: Youth Suicide Research Consortium Follow Alana on IG : Alana 🌻 (@indigoglow_) • Instagram photos and videos _____________________________________________________________________________________________________________________________________ Our Website: mentalwealthpodcast 

Director of Partnerships Doug Reed speaks on all things black mental health and Black Men Heal.  Check out the event on 7/23 "Kings Corner- Black Men Need Hugs" in the greater ATL area. Links Website: Home - Black Men Heal IG: Black Men Heal (@blackmenheal) • Instagram photos and videos Linktree: @blackmenheal | Linktree Dougs Personal IG: @douglas_mreed Reach out to us at : mentalwealthpodcast |

Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored. BetterHelp - Get Started & Sign-Up Today Here we kick off "BIPOC MENTAL HEALTH AWARENESS MONTH" by showcasing our panel talk from "PODFEST 2022" in ORLANDO, FL.  visit our website https://www.mentalwealthpodast.org mentalwealthpodcast

Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored. BetterHelp - Get Started & Sign-Up Today visit our website  https://www.mentalwealthpodast.org mentalwealthpodcast TWMP will return 7/11. 

On this episode we allow the audience to hear the panel discussion held at Podfest 2022 a few weeks ago in Orlando, Florida. This panel was entitled "Mental Health In Podcasting". For all things Mental Wealth Podcast, please visit: mentalwealthpodcast | 

The conversation about anxiety you never knew you needed.... contact Dr. Kennedy below: Russell Kennedy, M@D (theanxietymd) • Instagram photos and videos Dr. Russell Kennedy The Anxiety MD Physician | Speaker I Author MD, BSc, RYT 200 www.theanxietymd.com ____________________________________________________________________________________________________________________________________ Visit mentalwealthpodcast | for more Podcast content!!! -Justin

there were sticks, and then there were stones......... NAMI Article " Mental Health in Schools | NAMI: National Alliance on Mental Illness " Subscribe to our Youtube Channel The Mental Wealth Podcast - YouTube Website: mentalwealthpodcast |

For more information about Stephanie Johnson and the work she is doing with the LTYF, please visit: Lee Thompson Young Foundation (ltyfoundation.org) https://www.imdb.com/name/nm0949810/ Follow on IG:  Lee Thompson Young Foundation (@ltyfoundation) • Instagram photos and videos _____________________________________________________________________________________________________________________________________________ More information about The Mental Wealth Podcast: mentalwealthpodcast |

My conversation with Kizzle, Founder of "Express Yourself Black Man". His goal is to create safe spaces, resources, and make therapy affordable and accessible for all people of color. Find out how he continues to take action for mental health, while also doing his best to take care of his own. Find and support Kizzle here: Links (expressyourselfblackman.com) Express Yourself Black Man™️ (@expressyourselfblackman) •  _____________________________________________________________________________________________________________________________________________ Support our podcast or donate to the Lee Thompson Young Foundation by going here: mentalwealthpodcast 

This week my guest is Paige Gaines, AKA "911 Sane Jane". Find out all about her personal journey from trauma to triumph.  Find Paige on all social media : @911sanejane -OR- Paige Gaines Mental Health Coach www.911sanejane.com _______________________________________________________________________________________________________________________________________________ mentalwealthpodcast  - Justin 

We are joined by ABC's Season 26 "The Bachelor" Clayton Echard. Clayton went thru many ups and downs throughout his journey to find love. Listen as we talk life after the bachelor, mental health and why it matters, and how he is doing now. Full Youtube release of this conversation will upload to youtube on Monday April 25th. You can subscribe by going to the link below. mentalwealthpodcast |  May is Mental Health Awareness month, so please be kind to one another. 

Justin celebrates and reflects on what 1 year of podcasting has meant to him. On April 16th, 2021, he released the first episode of this podcast. What did it take for him to create this platform, what were his highlights and moments that meant the most.  "if you do not live within your cry, you will die from your roar" - Jay Barnett New Youtube content coming soon! visit the link below and subscribe. Leave us a review on APPLE PODCAST and rate us on SPOTIFY! Connect with Justin at mentalwealthpodcast | email: [email protected]

After a brief update on Justin's mental health, we interview Kai Roberts, a mental health speaker for Active Minds and a music artist. How is he making the connection between Mental health and Music Notes? Connect with Kai here: linktree.com/kairobertsmusic https://www.patreon.com/kairobertsmusic Kai Roberts Producer / Artist / Mental Health Speaker [email protected] kairoberts.com _______________________________________________________________________________________________________________________________________________ Connect with Justin at  mentalwealthpodcast | email: [email protected]

Please support and subscribe to our new youtube channel!! Link to Brand New Video here: EP 30: "I See You" Featuring Mecca Imani - YouTube Check out all other links here: mentalwealthpodcast | Beacons mobile website The Mental Wealth Podcast returns on Monday April 11th with all brand new content. Thank you for your support. 

Listen to our conversation with Dr. Kojo Sarfo DNP - an honest conversation about mental health. "You Already Won" because you are still here and we are grateful for you being apart of our community.  Connect with Dr. K below: Bio (from Dr. Kojo's Beacons page) SocMed links (FB, IG, TT, YT, Twitter & Linkedin) The Late Night Show With Dr. Kojo _______________________________________________________________________________________________________________________________________________ Connect with us mentalwealthpodcast | Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)

March is recognized as "Womens History Month". Also, Tuesday March 8th, is recognized as "International Womens Day". To honor all women in the world, today we interview Tara Geraghty founder of the "Hey Girl, You can!" club on clubhouse, with now over 40k members! Tara is committed to creating  safe spaces for women to feel supported, loved, and heard. Find out more about her story by listening and sharing the episode!!! Website www.heygirlyoucan.com IG: @tarasvoiceig Linkedin, twitter, clubhouse, & Facebook: @tarasvoice -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow & Subscribe to Our Brand New Youtube Channel The Mental Wealth Podcast - YouTube ALL LINKS: mentalwealthpodcast | Beacons mobile website Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)

The final episode release for Black History month, we celebrate the black mind and how we can heal it. Please tap in with our special guest Aishah Seivwright Co Director of The Black Mental Health Connections in Montreal, Canada. Links: BMHC's Facebook: https://www.facebook.com/bmhcmtl BMHC's Website: https://bmhcmtl.ca/ BMHC's Instagram: https://www.instagram.com/bmhcmtl/ My Instagram: https://www.instagram.com/_auk5/ --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow & Subscribe to Our Brand New Youtube Channel The Mental Wealth Podcast - YouTube mentalwealthpodcast | Beacons mobile website Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)

Support the "MYTEAM" movement below: Website: www.myteam.org and www.COVID.myteam.org Q-Tine Planner: https://drive.google.com/file/d/1R9v8xfU-d0pdPYadHDIlx5jM7ZR0TsMt/view TEAMS PODCAST: https://open.spotify.com/show/5pOCRWp3jQP5DElm06HOvu?si=6l2eix7YT9esWf0PTLoQwQ SUBMIT YOUR MENTAL HEALTH STORIES https://mackenziedrazan.typeform.com/to/TANIWG?typeform-source=msha.ke Follow on Instagram: Personals: @isamartinezmoure ; @ava_macgregor  ; @ellemacgregor ; @madisonmacgregor MY TEAM official IG: @myteam.social ======================================================================================================== Follow & Subscribe to Our Brand New Youtube Channel The Mental Wealth Podcast - YouTube mentalwealthpodcast | Beacons mobile website Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)

Find out more about InnoPsych and Dr. Charmain Jackman: Home | InnoPsych LinkedIn: https://www.linkedin.com/in/drcharmainjackman/ Connect on Twitter & Instagram at @InnoPsych and @AskDrCharmain.Facebook: @InnoPsychMA Follow & Subscribe to Our Brand New Youtube Channel  The Mental Wealth Podcast - YouTube mentalwealthpodcast | Beacons mobile website Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)

"May This Day Bring You Rest And Peace"  -Cheslie Kryst Dedicated to the memory of one of my best friends, Jonathan Kyle Lorenzi Feb 15th, 1992 - Jan 31st, 2008  Jonathan Kyle Lorenzi « Altmeyer Obituary Archive Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com) Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected] Season 2 Launch Date: Feb 14th !!!

"There it is, there it was Don't interrupt, just because Ain't no love, shoulder shrug Won't He do it? Yes He does Won't He do it? Yes He does My life was never (Eazy)" Forbes article: ‘Why Did This Happen?’: Three Questions We Always Ask About Suicide (forbes.com) Listen to Episode 19 "Suicide Awareness: Remembering actor Lee Thompson Young" featuring his sister board president Tamu Lewis Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com) Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected] Season 2 announcement to come soon! Thank you for all of your support and love.

The Focus is YOU.  Tune in to one of my favorite conversations of the year that gave me no choice but to make it our very last episode, NUMBER 30!!!!! Follow Mecca Imani here: Blog | Meccaimani Mental Health Advocate (@meccaximani) • Instagram photos and videos Email: [email protected] Support Mecca's "I SEE YOU PROJECT" by visiting her website link above. Thank you all for supporting us this entire year of 2021. Wishing all of you safe holidays and travel. We will return in 2022 with Season 2 and exciting announcements.  Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected]

Dr. Vivek Murthy, Surgeon General of the US, declares a "youth mental health crisis". Why? What can be done to help.  Also, my interview with Passion Buchanan and the message she has to share that we all need to hear.  Article Referenced: https://people.com/health/surgeon-general-warns-of-devastating-youth-mental-health-crisis-as-depression-and-suicide-rise/?amp=true Support Passion Here: Website: Shoplxsboutique.com Business Instagram: https://instagram.com/passionslxboutique?utm_medium=copy_link Personal Instagram: https://instagram.com/kira_noelll?utm_medium=copy_link Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected]

The power lies within..... Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected]

We sit down with Lucy Schafer, Director of Neuroscience & Partnerships and Sydney Bracht, Chief Research Officer at "Sound Mind App". Listen close as they discuss the need behind such an important app, and the science and data that supports it.  Also, what life lessons have you learned in 2021? What are you actively working on for yourself? Follow Sound Mind on IG here: SoundMind (@soundmindapp) • Instagram photos and videos Download the App here:‎SoundMind: Music Therapy on the App Store (apple.com) Visit The Website: SoundMind Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : [email protected]

How is your "MOVEMBER" going? Are you moving the needle and taking mental health action particularly for our men? Find out more about the MOVEMBER movement by visiting: Movember Find out how you can get involved and take action for men.  We sit down with a co-worker Deandre Littles, whose journey fit-s perfectly with what we are trying to accomplish in MOVEMBER. Men please remember to take care of yourselves both PHYSICALLY & MENTALLY.  FOLLOW US ON IG @themental_wealthpodcast Justin (@themental_wealthpodcast) • Instagram photos and videos Email us: [email protected] Did you enjoy the song from JAYY CHRISS - ITS OK TO CRY? Connect with him here: Instagram (Personal): https://www.instagram.com/jayy.chriss/ Instagram (Music) : https://www.instagram.com/jayychriss_official/Apple Music: https://music.apple.com/us/artist/jayy-chriss/1466026230 Spotify: https://open.spotify.com/artist/0IkN6h6WRd367cgVKHCYgv Soundcloud: https://soundcloud.com/jayychriss1 Youtube: https://www.youtube.com/channel/UCmUJM2VXrl9uxhiUzIug-Zw

Today saved my life…….