the mentally healthy show
by Willie Williams
the mentally healthy show, hosted by Willie Williams, is a podcast series created to bring real conversations about mental health into the open. Too many people are struggling in silence — feeling like they are alone, misunderstood, or stuck in their own thoughts. This show is here to change that. Each episode aims to remind listeners that they are not the only ones experiencing mental health challenges, and that they will come through it. Through honest conversations and shared experiences, the show helps bring comfort, understanding, and perspective. "bringing into the light what is often kept in the dark one episode at a time"
Episodes
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Emma shares her journey from being told she was stupid to doing a degree in psychology with ADHD
summary Neuro-inclusion advocate Emma Craven, founder of the ADHD ReFrame Project, describes receiving an ADHD diagnosis at 43 after years of being mislabeled, and how that understanding helped her make sense of her experiences. She discusses childhood trauma, recovery, chronic illness, and her...
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Timothy's journey to create time 4 world peace all started from meeting a boy he called is 'angel'
This episode of the Mentally Healthy Show features Dr. Timothy John Baptiste, a teacher, mentor, American football coach, peace ambassador, and founder of Time for World Peace. He shares how a period of divorce, depression, and suicidal thoughts led him to build a simple but powerful framework…
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KssFM & Mi Soul DJ Lindsay talks about the challenge of being the son of a world famous playwright
Lindsay Wesker tells about the jounery from being the son of the world famous playwright Arnold Wasker, why he decided to turn his back on the 'arts' and go in a completely different direction. He reveals how he was taken on by MTV and tasked with setting up MTV Base. He shares how being made...
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Aretha's journey through a devorce, the sudden loss of her 'soul mate' & discovering her new self
Aretha's journey through life, marriage, and mental health struggles, and the impact of cultural transitions on her and her children. Her decision to end her marriage and the challenges she faced during and after the divorce. The use of antidepressants and the process of coming off them....
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Velma's story turning her pain into purpose after a series of losses including her daugther to Lupus
In this conversation Willie sits down with his big sister and they delve into the experiences of family trauma and loss, exploring the impact of separation, cultural shock, and racism on mental health within their family. It also discusses coping mechanisms, the importance of distraction, and the...
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Darius talks about the impact of not having a father & being left for dead on the street
Darius shares his journey of growing up without a father, the impact of absence, and the spiral into drugs and violence. The tragic loss of a friend becomes a wake-up call, leading to the decision to seek help and enter rehab. Darius shares his journey of seeking help, going through rehab, and...
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Ricardo found is purpose in life during one of the most challenging times he'd ever faced
Ricardo shares his journey from early life in Tottenham to finding his passion in sports science, navigating challenges, and making a positive impact through community work during the COVID-19 pandemic. Ricardo shares his journey of experiencing homelessness and isolation during the COVID-19...
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From young Luke witnessed the domestic abuse of his mum whilst also being abused himself
Luke, a domestic abuse and mental health campaigner, shares his journey of witnessing abuse as a child, moving to a safe house, and overcoming mental health challenges. He emphasizes the importance of turning negative experiences into positive outcomes and advocates for greater awareness and...
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In part 2 Jacqui discusses her diagnosis and the fear her pending brain surgery
The conversation delves into the diagnosis and impact of trigeminal neuralgia on mental health, workplace challenges, medication side effects, hallucinogenic episodes, suicidal thoughts, remission and relapse, near-death experiences, struggle with support and stubbornness, family and friends...
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Jacqui talks about her 'siblings' relationships losing her mum and her mental health
The conversation delves into the impact of life events on mental health, the importance of seeking help, reassessing happiness and purpose, self-care and mental health management, and finding happiness and self-reliance. It emphasizes the significance of being deliberate about mental health and…
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Obi talks about his dads two families, the breakup of his own marraige & it's effect on his MH
Obi shares his personal journey of growing up with a distant father, the impact it had on him, and how he navigated through his own relationships and fatherhood. He reflects on the emotional challenges, the journey of healing, and the positive outcomes in his life today. Takeaways Fatherhood…
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Nicola tells how moving from Guyana to rural Essex affected her mental health & her new book
Nicola Millington shares her journey from childhood in Guyana to navigating personal and professional challenges, leading to the creation of her book 'Swipe: Mastering the Art of Handling Trolls and Protecting Your Peace'. The book addresses conflict resolution and mental health in the digital…
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Melissa had no memory of her childhood until a therapist asked her a question the changed her life
Melissa Mankson shares her journey from a troubled childhood to struggles with anger, relationships, and self-image. Her turning point came after hitting rock bottom, leading to a realization and a commitment to seek help. The therapy journey and exploration of various modalities have been...
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Rose & husband (Willie) revisit her cancer journey & why she will never see pizza the same again
The conversation delves into the journey of a cancer diagnosis and treatment, highlighting the emotional impact, challenges, and coping mechanisms. It explores the unexpected discovery of cancer, the urgency of medical intervention, and the emotional toll of isolation during treatment. The...
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Gorgina shares how having mental health issues run in both sides of her family effected her
The conversation covers Georgina's journey with mental health, including her childhood, trauma, psychosis, and recovery. It also delves into the impact of social media, kindness, and positive mindset on mental health. Georgina shares her experience with bipolar affective disorder and offers…
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Winston shares how independence and mental health challenges can go hand in hand
Winston shares his journey from starting a podcast studio to facing serious health issues, including heart failure and a stroke. The impact on his mental health and struggle with independence are evident, along with the support system around him. The stroke and recovery process mark a significant...
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Artist Xilesia tells howlosingher friend inspirerd her art & her personal health journey
Unlock the profound connection between art and mental health as Xilesia from Art by XRDH shares her inspiring journey of healing through creativity. Discover how her personal struggles with grief, illness and identity transformed into a powerful movement to break mental health stigmas—one piece…
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Willie Williams shares the story of losing his only son and the birth of this podcast
Welcome to the first episode of the mentally healthy show, a podcast focused on real conversations around mental health, personal growth, and self-awareness. In this debut episode, host Willie Williams shares his personal journey, with a strong focus on the experiences that have had the biggest...
About this show
the mentally healthy show, hosted by Willie Williams, is a podcast series created to bring real conversations about mental health into the open.
Too many people are struggling in silence — feeling like they are alone, misunderstood, or stuck in their own thoughts. This show is here to change that.
Each episode aims to remind listeners that they are not the only ones experiencing mental health challenges, and that they will come through it. Through honest conversations and shared experiences, the show helps bring comfort, understanding, and perspective.
"bringing into the light what is often kept in the dark one episode at a time"
Hosted by
Willie Williams