PODCAST · health
The Midlife Muscle Manifesto
by Ami Patrick l Midlife Muscle Mentor l Muscle-First & Metabolism Expert for Women 40+
Strong is your birthright.As Gen X women, we have been taught that getting older meant getting smaller. Eat less. Do more cardio. Accept the slowing metabolism, the exhaustion, the aching joints, the stubborn weight, and the belief that your best years are behind you. Settle.I don't buy it. And you shouldn't either.The Midlife Muscle Manifesto is a rallying cry for women who are done accepting decline and ready to build a body that supports a big, meaningful life.Every week, Coach Ami cuts through the noise with practical science, real-world coaching, and conversations that challenge everything we've been taught about muscle, metabolism, hormones, nutrition, recovery, GLP-1s + peptides, and what it truly means to thrive after 40. You'll leave with a fresh perspective, a simple action to take, and the confidence to stop chasing smaller and start building a body that you love.Muscle is the foundation for energy, resilience, independence, confidence, longevity, and freedom.This is
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ABOUT THIS SHOW
Strong is your birthright.As Gen X women, we have been taught that getting older meant getting smaller. Eat less. Do more cardio. Accept the slowing metabolism, the exhaustion, the aching joints, the stubborn weight, and the belief that your best years are behind you. Settle.I don't buy it. And you shouldn't either.The Midlife Muscle Manifesto is a rallying cry for women who are done accepting decline and ready to build a body that supports a big, meaningful life.Every week, Coach Ami cuts through the noise with practical science, real-world coaching, and conversations that challenge everything we've been taught about muscle, metabolism, hormones, nutrition, recovery, GLP-1s + peptides, and what it truly means to thrive after 40. You'll leave with a fresh perspective, a simple action to take, and the confidence to stop chasing smaller and start building a body that you love.Muscle is the foundation for energy, resilience, independence, confidence, longevity, and freedom.This is
HOSTED BY
Ami Patrick l Midlife Muscle Mentor l Muscle-First & Metabolism Expert for Women 40+
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Frequently Asked Questions
How many episodes does The Midlife Muscle Manifesto have?
The Midlife Muscle Manifesto currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Midlife Muscle Manifesto about?
Strong is your birthright.As Gen X women, we have been taught that getting older meant getting smaller. Eat less. Do more cardio. Accept the slowing metabolism, the exhaustion, the aching joints, the stubborn weight, and the belief that your best years are behind you. Settle.I don't buy it. And...
How often does The Midlife Muscle Manifesto release new episodes?
The Midlife Muscle Manifesto is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Midlife Muscle Manifesto?
You can listen to The Midlife Muscle Manifesto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Midlife Muscle Manifesto?
The Midlife Muscle Manifesto is created and hosted by Ami Patrick l Midlife Muscle Mentor l Muscle-First & Metabolism Expert for Women 40+.
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