PODCAST · sports
The Mile You're In
by Phil Patterson Jr
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.
Episodes
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#69 - Respect The Distance
In this episode I discuss my attempt for an 11th 100 mile finish. My third running of the Vero Beach Octopus Ultra 100 miler was one of many lessons. A couple ups, with many downs, led to another DNF and a reminder that I need to respect the distance! Buy My Book: Overcoming H.A.R.D. Hire Me As...
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#68 - Life Is Like An Oil Change
In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To...
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#67 - 12 Hours On A Track
12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To Support The Show:...
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#66 - How's Your Relationship?
In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner. Hire Me As Your Run Coach: TheMileYoureIn.com To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah
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#65 - Can I Preach?
In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart. Hire Me As Your Run Coach: www.TheMileYoureIn.com To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah
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#64 - Age Is Just A Number
In this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship. Hire Me As Your Run Coach:...
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#63 - Your Expectations, Not Theirs
In this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To Support The Show:...
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#62 - Well Worth It
In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more... Follower Jennifer on: Instagram: https://www.instagram.com/getfitwjen TikTok:...
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#61 - Exposing Running Stores
In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case. Hire Me As Your Run Coach:...
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#60 - You're Probably Addicted
In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/ To Support The Show: patreon.com/HeelStriker954 Intro & Outro...
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#59 - You Can't Do That
In this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible. Hire Me As Your Run Coach:...
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#58 - Running While Pregnant
In this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months. Follow Ashley on Instagram: @ashley_brasovan Hire Me As Your Run Coach:...
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#57 - What's Your Impact?
What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives. To Hire Me As...
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#56 - Fear No Distance
In this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more....
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#55 - Are You A Battery?
Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides. To Support The Show: patreon.com/HeelStriker954 Intro & Outro…
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#54 - It's Not How You Start
This is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more...
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#53 - Successful, Yet Humble
In this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant. To Support The Show: Patreon Intro & Outro Produced By: Awwyeah...
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#52 - Oh No! Not Again!
Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room. To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday
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#51 - A Trip Down Memory Lane
A recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready. To Support The Show…
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#50 - Nothing Changes If Nothing Changes
In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results. To Support The Show: patreon.com/HeelStriker954 Intro &...
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#49 - A Leap Of Faith
In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Follow Rhesa On Instagram: @Rhesa_Justine To Support…
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#48 - Being Content Is Okay
In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent. To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By…
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#47 - The Heart Of A Lyon
In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more. Follow Sarah On TikTok: @SarahLyoness To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah...
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#46 - Faith Without Works
Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need.…
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#45 - Oh Well, I Tried
When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between. To Support The Show: Patreon Intro & Outro Produced...
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#44 - It's Never Enough
We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and...
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#43 - Take Time To Recognize
Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the...
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#42 - Moving On
Life will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest thing to do. In this episode I explain something I'm going through that many people in this world...
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#41 - Quality Of Life
Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more... Check out Dr. Patel on social media at: Instagram Visit her locally for a consultation by going to Tsawc.com or calling 954-341-2256 To...
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#40 - Run 4 Beigel
This episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sad day. I briefly spoke with Corey & Darius from Black Men Run and Black Girls Run about the race,...
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#39 - Run Like A Gazzellie
I sat down with special guest Ellie Pell to discuss On Running, Skratch Labs, her recent injuries, social media impact, being grateful, and more... Check out Ellie on social media at: Twitter Instagram Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday
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#38 - Do They Compliment Or Complicate?
In life, you'll have people that compliment your life, and those that complicate it. It's crucial to identify these two types of people and know who to keep around and who not to. You want people that add to your life, not take from it. This episode discusses a handful of examples where I...
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#37 - One Man's Trash
One man's trash is another man's treasure. We all find value in different things. Our opinions on what's valuable and what isn't will always vary. It doesn't necessarily mean anyone is right or wrong. It just means, we should know our worth and believe in what we feel we deserve. If the…
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#36 - If It's Meant To Be
In life, we make a lot of decisions. Most, if not all of the time, we're out of control of the final outcome. We may be able to help our chances at things going our way, but in the end, there are other factors that come into play that can cause things not to go the way we hoped or expected....
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#35 - A Redemption Story
After 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the course, the experiences along the way, and the emotional finish. Listen to the joy and raw…
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#34 - Wear Your Dignity
Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity...
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#33 - Learning From The Past
Failure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and plan to come back wiser and more prepared the next time. Intro & Outro Produced By: Awwyeah…
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#32 - Leading By Example
Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech…
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#31 - Running In Fear
After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are…
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#30 - When The Time Is Right
We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!…
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#29 - Running Is BS
Inspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast. Running Is BS: Podcast Intro & Outro...
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#28 - You Can't Kill My Vibe
Despite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every...
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#27 - Living Moment To Moment
When in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and...
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#26 - Don't Be A Douche
This episode discusses being considerate when trying to be encouraging. We all have different experiences and journeys. Some days are good, others are bad. We should try to avoid being harmful when we intended to be helpful. What's meant to push someone to continue, may push them to quit. Think...
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#25 - What A Dopey Experience
When most people sign up for a race, it's just the one race. Special guest Brittany Charboneau signed up for all 4 Disney races, entering what's known as the Dopey Challenge. Completing the 5K, 10K, Half Marathon and Full Marathon on 4 consecutive days. To add to that challenging experience, she...
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#24 - Don't Get Bitter, Get Better
When we allow our failures to get to us emotionally, we become bitter, sometimes even towards our friends, loved ones, and supporters. Nobody truly enjoys feeling this way but it's a natural emotion that can occur and take time to get over. Some personal running failures and let down in 2021 led…
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#23 - Small But Powerful
Many times, we judge a book by the cover. We tend to think you have to have a certain look to be successful. When you believe in yourself and are proud of who you are, you can truly appreciate the opportunities life presents while moving past any negativity and doubt that stands in your way....
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#22 - Never Would Have Made It
In life, you have to know when it's okay to walk away, even from something you love. The end of one journey always leads to the beginning of another. Special guest Chanelle Price joins me to discuss her faith in God and how it helped navigate her through her track and field journey. We talked…
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#21 - Humble & Hungry
Sometimes on our journey to our goal, we tend to compare our path to others with similar dreams and aspirations. It's important to focus on your game plan, staying humble when succeeding and staying hungry to achieve more. Special guest Sabrina Southerland joins me to discuss her journey going…
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#20 - Becoming An Olympic Medalist
If there's one thing in life we must remember, failure and disappointment should not stop us from trying again. We can't allow it to let us give up on our dreams. Things don't always come easy and you should expect the unexpected along the way. Special guest and 2-time Olympic Medalist at the…
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ABOUT THIS SHOW
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.
HOSTED BY
Phil Patterson Jr
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Frequently Asked Questions
How many episodes does The Mile You're In have?
The Mile You're In currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mile You're In about?
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each...
How often does The Mile You're In release new episodes?
The Mile You're In has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mile You're In?
You can listen to The Mile You're In on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mile You're In?
The Mile You're In is created and hosted by Phil Patterson Jr.
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