The Military Spouse Show | Navy Wife Radio | My Military Life

How slowing down can help you accomplish more.What if taking a break wasn't slowing you down, but actually helping you move forward?In this episode of The Military Spouse Show, Wendy and Krista explore why so many high achievers struggle to slow down and how intentional recharge can become one of the most powerful strategies for creating a meaningful, sustainable life.From learning the difference between procrastination and purposeful rest to creating simple habits that restore your energy, this conversation offers practical ideas for anyone who feels like they're constantly on the go.Whether you're balancing military life, building a career, raising a family, or pursuing a creative dream, you'll walk away with a new perspective on productivity and permission to recharge without guilt.In This EpisodeWhy so many high achievers feel guilty when they slow down.How intentional recharge can increase your creativity, energy, and momentum.Simple ways to build healthier rhythms of work and rest into your everyday life.Key TakeawaysProductivity isn't about staying busy every minute of the day.Intentional recharge is different from procrastination—it restores your energy so you can return with greater focus.Small habits, like taking a walk, visiting a museum, reading a book, getting enough sleep, or even buying yourself fresh flowers, can have a meaningful impact on your well-being.Every season of life looks different. Learning to adjust your expectations and your pace is part of sustainable success.Rest isn't something you earn after you've accomplished everything on your list. It's one of the habits that helps you accomplish the things that matter most.Challenge of the WeekSchedule one hour of intentional recharge this week.Choose something that genuinely restores your energy. It could be a walk, reading a book, visiting a museum, buying yourself fresh flowers, spending time at the beach, or simply disconnecting from social media.The goal isn't to be productive.The goal is to return feeling refreshed and ready for what comes next.Memorable Quotes"Rest isn't something you earn after you've accomplished everything on your list. It's one of the habits that helps you accomplish the things that matter most.""Ask yourself: Is this a recharge, or is it just procrastination?""Balance isn't giving equal energy to every area of your life. It's learning to respond to the season you're in."Resources & Mentioned in This EpisodeCliftonStrengths (StrengthsFinder)The Pomodoro MethodMilitary discounts for museums and national parksMilitary Creator & Leadership IntensiveCPO Spouse ConnectIf you enjoyed this episode, please click follow, leave a review, and share it with another military spouse who could use a little encouragement this week.Military Creator & Leadership Intensive and LIVE Podcast Experience, both presented by USAA📅 Date: August 14, 2026📍 Location: Liberty Station Conference Center | San Diego, Californiawww.militaryspouseshow.com/eventshttps://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039Thank you for listening!

Have you ever caught yourself waiting?Waiting until you feel more confident. Waiting for the perfect time. Waiting until life settles down after the next PCS, deployment, or promotion.In this episode of The Military Spouse Show, Wendy Poling and Dr. Krista Wells continue their Vision Board Series by exploring the timeless self-development classic Wake Up and Live by Dorothea Brande.Although written nearly 90 years ago, the book's message is surprisingly relevant today: your life changes when you begin acting like the person you want to become, not when you finally feel ready.Together, Wendy and Krista share practical coaching insights, personal stories, and simple exercises to help you move from dreaming about your goals to actually living them.Whether your vision includes writing a book, starting a business, prioritizing your health, returning to school, or simply feeling more confident, this conversation will encourage you to stop waiting for permission and start taking the next small step.This Week's ChallengeTake a few minutes to complete this sentence:If I knew I couldn't fail, I would...Then identify two daily habits that align with that vision and commit to practicing them this week.We'd love to hear your answer! Join the conversation on our Facebook page and share your "Act As If" statement with our community.Resources MentionedWake Up and Live by Dorothea BrandeVision Board Series on The Military Spouse ShowConnect With UsFollow The Military Spouse Show for more conversations about:Personal growthMilitary spouse lifeGoal settingLeadershipCareer developmentCoaching toolsBuilding a life of purposeIf you enjoyed this episode, please subscribe, leave a review, and share it with another military spouse who could use a little encouragement this week.Military Creator & Leadership Intensive and LIVE Podcast Experience, both presented by USAA📅 Date: August 14, 2026📍 Location: Liberty Station Conference Center | San Diego, Californiawww.militaryspouseshow.com/eventshttps://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039Thank you for listening!

Have your New Year's goals drifted to the back burner? You're not alone. The good news is you don't have to wait until January to begin again.In this episode of The Military Spouse Show, Wendy and Krista share a practical framework for a mid-year reset. Together, they explore how to revisit your vision board, celebrate progress you've already made, release the guilt of unfinished goals, and intentionally refocus on what matters most for the rest of the year.Military life has a way of changing our plans. PCS moves, deployments, career transitions, family responsibilities, and unexpected opportunities can shift our priorities overnight. Rather than seeing those changes as setbacks, Wendy and Krista encourage you to view them as invitations to pivot with purpose.Whether you're working toward a personal goal, writing a book, growing your career, improving your health, or simply trying to be more intentional with your time, this conversation offers encouragement and practical next steps to help you finish the year strong.In This EpisodeWhy July is the perfect time for a personal resetRevisiting your vision board with fresh eyesCelebrating progress instead of focusing on perfectionRecognizing when goals need to evolve with your current season of lifeLetting go of guilt around unfinished goalsCreating momentum through small, consistent actionsWhy flexibility is one of the greatest strengths military spouses developUpdating your resume, LinkedIn profile, and professional accomplishments before you need themClearing "energy zappers" that quietly steal your focusChoosing one or two priorities that will have the biggest impact during the rest of the yearQuestions to Reflect OnAs you complete your own mid-year check-in, consider these questions:What has gone better than I expected?What has been more challenging than I anticipated?What accomplishments haven't I stopped to celebrate?What one or two priorities deserve my attention over the next six months?What's one small action I can take this week?Resources MentionedUnlocking Your Future: The Power of Vision boardsThe Artist's Way by Julia Cameron Best Military Resume (AI-powered resume and LinkedIn optimization tool - coming soon on a future episode)Key TakeawayProgress isn't about perfectly following the plan you made in January.It's about regularly checking your direction, making thoughtful adjustments, and continuing to move toward the life you want to build.A reset isn't starting over, it's moving forward with greater clarity.We'd Love to Hear From YouWhat's one goal you're recommitting to before the end of the year?Share your answer with us on social media or leave a review wherever you listen to podcasts. Your story may be exactly the encouragement someone else needs as they begin their own reset.Military Creator & Leadership Intensive and LIVE Podcast Experience, both presented by USAA📅 Date: August 14, 2026📍 Location: Liberty Station Conference Center | San Diego, Californiawww.militaryspouseshow.com/eventshttps://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039Thank you for listening!

Have you ever had an idea you couldn't stop thinking about?Maybe it's starting a podcast, writing a book, launching a business, creating digital products, becoming a speaker, or simply figuring out what's next in your career.If you've been waiting for the "perfect time," this episode is your reminder that there's still plenty of year left.In this special episode of The Military Spouse Show, Wendy Poling and Dr. Krista Wells share the vision behind the Military Creator & Leadership Intensive, presented by USAA—a one-day experience designed specifically for military-connected individuals who are ready to stop waiting and start creating what's next.More than just another conference, this is the event Wendy and Krista wish they had when they were starting their own journeys. Together, they discuss how military spouses can build portable careers, turn ideas into action, and leave with practical tools—not just inspiration.Whether your next chapter includes entrepreneurship, podcasting, publishing, coaching, public speaking, or simply gaining clarity about your future, this conversation will encourage you to take one intentional step forward.Let's make the second half of 2026 count. Your next chapter might just be getting started.Join Us in San DiegoMilitary Creator & Leadership Intensive, Presented by USAA📅 Date: August 14, 2026🕗 Time: 8:00 a.m. – 2:00 p.m.📍 Location: Liberty Station Conference Center | San Diego, CaliforniaVisit our website for all the details on the events mentioned during the show! www.militaryspouseshow.com/eventsRegister on Eventbrite! https://www.eventbrite.com/e/military-creator-intensive-live-podcast-experience-tickets-1990803876987?aff=oddtdtcreator&keep_tld=trueThank you for listening!

Have you ever felt stuck, like you know where you want to go but you're not sure how to take the first step?In this episode, Wendy and Krista continue their Vision Board series with a deep dive into one of the most influential creativity books ever written: The Artist's Way by Julia Cameron. Whether you're building a vision board, navigating a new season of military life, or simply looking to reconnect with yourself, this conversation offers practical tools to help you move from overwhelm to clarity.Together, they explore why creativity isn't just for artists—it's for anyone who wants to live with greater purpose, intention, and joy.In this episode:A synopsis of The Artist's WayWhy creativity is essential for designing your futureHow Morning Pages quiet mental clutter and reveal what matters mostThe purpose and power of weekly Artist DatesSimple ways to overcome creative blocks and get unstuckHow these practices strengthen your vision board and help turn dreams into actionMilSpouse Moment This week's MilSpouse Moment tackles a question so many military spouses ask themselves: "How do I start putting myself first after years of military life where everyone else's schedule came first?"Wendy and Krista share practical encouragement for rediscovering your own goals, creating space for yourself without guilt, and why investing in yourself ultimately benefits your entire family.This Week's Challenge ✨ Write Morning Pages for three days. ✨ Take yourself on one Artist Date. ✨ Add one new image, word, or idea to your vision board inspired by the experience.We'd love to hear what you discover!🎁 Listener Giveaway We're giving away a copy of The Artist's Way along with the companion Morning Pages Journal, both by Julia Cameron.To enter:Comment or leave a like on the social media post for this show episode on our Facebook page.Giveaway period is from 7-3-2026 thru 8-3-2026. We'll draw a random winner on 8-4-2026. Full details on our website. Thank you for being part of our community!Resources MentionedThe Artist's Way by Julia CameronThe Artist's Way Morning Pages Journal by Julia CameronIf you're enjoying this Vision Board series, subscribe, leave a review, and share this episode with another military spouse who could use a little creative encouragement today.Find us on Facebook (The Military Spouse Show): https://www.facebook.com/TheMilitarySpouseCoach/Visit us at https://www.militaryspouseshow.com/

Episode SummaryMilitary life rarely follows a straight path but your career doesn't have to stand still. In this episode, Wendy and Krista explore timeless lessons from Think and Grow Rich and discuss how military spouses can use mindset, persistence, and small intentional actions to build meaningful, portable careers. Whether you're navigating underemployment, a PCS, or dreaming about what's next, this conversation will encourage you to keep moving forward, one small step at a time.In This EpisodeYou'll learn:Why having a clear mission matters more than simply "finding a job"How military spouses can build a practical mastermind networkThe importance of developing portable skillsWhy persistence often matters more than talentHow strategic volunteering can become valuable career experiencePractical ways to stay motivated during seasons of underemploymentA simple three-minute exercise to identify your next stepKey Takeaways✔ Define one clear mission objective for the next 90 days.✔ Build relationships before you need them.✔ Invest in skills that move with you.✔ Don't let temporary setbacks become permanent decisions.✔ Small, consistent action creates momentum.Resources MentionedThink and Grow Rich by Napoleon HillMyCAA Scholarship ProgramLinkedIn LearningGoogle Career CertificatesToastmastersElevations Career AssessmentPomodoro productivity methodQuote from the Episode"Many military spouses are only three feet from gold—they just don't know it yet." - Krista WellsOur first creator focused event!Military Creator & Leadership Intensive – August 14, 2026 | San DiegoReady to turn your ideas into action? Join Wendy P, Krista W, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools.Includes a workbook, lunch, networking, and actionable takeaways.Learn more and register:https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039Connect With UsWhat is one small action you'll take this week toward your next career goal?We'd love to hear from you.If you enjoyed this episode, please subscribe, leave a rating, and share it with another military spouse who could use a little encouragement today.

Episode 211: Thinking about a Disney World vacation as a military family? In this episode, Wendy and Krista sit down with Stephen Bell, founder of Military Disney Tips, one of the original and most trusted Disney resources for military families. Since 2008, Military Disney Tips has helped military members, spouses, retirees, and veterans navigate Disney discounts, ticket options, and vacation planning, making it one of the OG websites in the military Disney space.Together, they discuss some of the biggest mistakes military families might make when planning a Disney vacation and how to make the most of the discounts available to the military community. They explore what makes Shades of Green such a popular option for military families, discounts beyond park tickets, and the new Disney Celebrates America Military Salute Ticket.They also cover Disney expenses you may want to skip, money-saving food strategies, how to prioritize your park days, Magic Bands and Lightning Lane options, and practical tips for navigating the parks with kids.Whether you're planning your first Disney vacation or your tenth, this conversation is filled with practical advice to help you save money, reduce stress, and create meaningful family memories. Stephen also shares why Disney continues to be such a special destination for military families before, during, and after military service.Resources Mentionedhttps://www.militarydisneytips.com/blog/https://www.facebook.com/MilitaryDisneyTips/?v=app_4949752878From Steve:2026 Disney Celebrates America Military Salute Tickets, Discounts & StrategyWhat is Shades of Green at Disney World and Who Can Stay There🎧 Catch Up on the Series:Part 1: Military Disney Travel Tips: Save Big & Plan Smart for Disney World | Ep 210Military Creator & Leadership Intensive – August 14, 2026 | San DiegoReady to turn your ideas into action? Join Wendy Poling, Krista Wells, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools.Includes a workbook, catered lunch, networking, and actionable takeaways.Learn more and register:https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039If you enjoyed this episode, please follow The Military Spouse Show, leave a review, and share it with a military spouse who loves Disney or is planning a future Disney vacation.Facebook:https://www.facebook.com/TheMilitarySpouseCoach/

Planning a Disney World vacation as a military family? In this episode, Wendy and Krista kick off a Military Disney Travel Tips series with practical advice to help you save money, reduce stress, and make the most of your family's Disney experience.They break down the Disney Celebrates America Military Salute Ticket, share tips for staying at Shades of Green, and offer simple strategies for planning a memorable trip without overspending.Resources Mentioned:• Military Disney Tips• Shades of Green Resort• Disney Celebrates America Military Salute TicketsTicket Information:Disney World Military Salute Tickets can be purchased through your local installation's Information, Tickets & Travel (ITT) office. Retirees and other eligible members who are not located near an installation may also purchase tickets through Shades of Green.Ticketing QuestionsComing Next:Military Disney Travel Tips with Stephen Bell, founder of Military Disney Tips, where we'll explore insider strategies, common mistakes to avoid, and expert recommendations for military families visiting Disney World.Announcing: Military Creator & Leadership Intensive – August 14, 2026 | San DiegoJoin Wendy, Krista, and fellow military-connected creators, leaders, and entrepreneurs for a hands-on experience designed for those who are ready to build something meaningful — a podcast, a platform, a business, a book, or simply a clear vision for what comes next.This is not a passive seminar. You will work. You will plan. You will leave with a completed 90-day action plan and the tools to execute it.Includes an interactive workbook, catered lunch, networking, and actionable takeaways.Attendees can also upgrade to join the evening VIP Reception and LIVE Podcast Experience hosted by Surinder Goode of The Goode Show.Learn more and reserve your spot: https://www.eventbrite.com/e/military-creator-leadership-intensive-live-podcast-experience-tickets-1403658834039If you enjoyed this episode, we invite you to subscribe to The Military Spouse Show, leave a review, and share it with a military spouse who has a Disney trip on their dream list.Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach and share your questions or ideas for future episodes, we’d love to hear from you.

In this special Behind the Brand episode of The Military Spouse Show, Wendy sits down with Moni Jefferson, CEO and Founder of the Association of Military Spouse Entrepreneurs (AMSE), live from the More Than a MilSpouse Summit presented by Newrez in Arlington, Texas.This episode was recorded at the National Medal of Honor Museum during an event bringing together military spouses building businesses and exploring their passions.Moni shares the story behind creating a space specifically designed for military spouses - one that leaves you feeling full, seen, and empowered.From building a business rooted in family to navigating unexpected life transitions, this conversation offers honest insights into entrepreneurship, resilience, and personal growth.✨ In this episode, we cover:The inspiration behind More Than a MilSpouse SummitWhy military spouses are one of the most untapped communitiesBuilding a business as a family affairProfit vs. nonprofit - and shifting the narrative for military spouse businessesA $10,000 lesson in entrepreneurship (and why it was still worth it)Navigating life transitions, loss, and a season of recalibrationThe mindset shift: get out of your own wayMoni’s message is clear:👉 You are capable of more - but you have to move the needle.🤝 Special ThanksA special thank you to Blubrry, a podcast hosting and media publishing platform that helps creators launch, grow, and monetize their shows.This episode is dedicated to the late Todd Cochran, founder of Blubrry, a retired Navy Senior Chief Petty Officer and a true pioneer in podcasting. His support for military creators and entrepreneurs continues to make an impact. 👉 Learn more about the More Than a MilSpouse Summit and upcoming opportunities to attend: https://amseagency.com/milspousesummitAnd if you know a military spouse who needs this message -please share this episode with them.⚓️Whether you’re starting something new, navigating change, or finding your way back to yourself - this is your encouragement to keep going.Check us out on Facebookhttps://www.facebook.com/TheMilitarySpouseCoach/The Military Spouse Show is powered by Riverside. Thank you, Riverside.Thank you so much for being here and listening! We invite you to subscribe to the show and let us know what you think. Cheers!

In this episode of The Military Spouse Show, Wendy and Krista continue the Your Future in Focus Vision Board Series with a powerful shift - from creating your vision to actually living it.Because vision boards aren’t just about what you want someday…They’re about how you start showing up today.This conversation moves beyond inspiration into aligned action, helping you connect your goals to your daily habits, your identity, and the life you’re building - especially within the unique rhythm of military life (during and after service).Whether you’ve already created your vision board or you’re just getting started, this episode will help you take the next step with clarity, intention, and momentum.Chapters:00:00 From Vision to Action: What Happens Next04:30 Purpose Over Distraction (Your “Why”)09:30 Becoming Your Future Self15:45 Faith Over Fear in Military Life19:40 Gratitude, Momentum & “It’s Happening”In This Episode, We Talk About:Purpose over trendsGetting clear on your why so you’re not chasing “shiny objects” that don’t align with your lifeCreating peace in the middle of chaosSimple ways to bring calm into military life - from mindset shifts to your physical environmentThe power of becomingHow your vision board can help you step into your future identity, starting nowFaith over fearTrusting the process, even when things take time or don’t unfold the way you expectWhy “It’s happening” is more powerful than “I hope”Reframing your mindset to build momentum and confidenceCelebrating small winsHow gratitude fuels progress - and keeps you moving forwardResources & Links:Krista Wells Website: https://kristawells.comCanva (Free Version): https://www.canva.comFacebook (The Military Spouse Show): https://www.facebook.com/TheMilitarySpouseCoach/🎧 Catch Up on the Series:Part 1: The Power of Vision Boards (Health + Foundation)Part 2: Creating a Vision for WealthPart 3: Vision Boards & RelationshipsThank you for so much for being here and listening! We invite you to subscribe to the show and let us know what you think.

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