PODCAST · health
The Mind and Wellness Podcast
by Scott Quesnell & Jennifer Herman
Our goal is to raise mental health awareness by covering topics like anxiety, depression and even how to handle life's big pressures. By combining knowledge and research from, not only the mental side, but also the physical side of health. We will show you how to improve your mind, and wellness.
Episodes
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Unhappiness in a Relationship and Affairs Pt.2
In this episode, Jen and Scott talk about some statistics behind affairs and unhappiness.
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Gym Intimidation
In this episode, Jen and Scott talk about the mentality behind frequent gym-goers and what you can do to help motivate yourself to get to the gym and be confident doing it.
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Unhappiness in a Relationship and Affairs Pt. 1
In this episode, Jen and Scott talk about affairs and how difficulties in a relationship contribute to it.
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Polite People
Following up the episode about kindness, Jen and Scott talk about what it means to be polite and how those people build and maintain their relationships with others.
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Who's Perfect Anyways?
In this episode, Jen and Scott talk about what it means to be a perfectionist and how it generally affects people who have this trait.
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Money & Happiness
In this episode, Jen and Scott talk about how money and happiness correlate with each other.
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Seasons Change, Here's How it Might Affect You
In this episode, Jen and Scott talk about Seasonal Affective Disorder (SAD) and how it is a sub-type of depression along with strategies to deal with it.
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Handling the Holidays
In this episode, Jen and Scott talk about the issues that arise during the holiday season and how to deal with not feeling happy when you are "supposed to."
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Happy Foods
In this episode, Jen and Scott talk about the foods that help your body function at its best. Our hosts detail the best types of foods to eat as well as where you can find the best sources of vitamins and minerals.
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Being Kind and Loving When It's Not Easy
In this episode, Scott and Jen talk about what it means to be kind and loving, how to do that when it's difficult, and how being kind can make you happy.
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"The Social Dilemma" According to Mind & Wellness Part 2
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives.
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"The Social Dilemma" According to Mind & Wellness Part 1
In this episode, Jen and Scott talk about the Netflix documentary, "The Social Dilemma". Our hosts break down and talk about the problems that social media causes and how it has taken over our lives. Join us next week for part two!
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Why Minimalism?
Scott and Jen explore the idea of minimalism and discuss strategies for having a minimalist lifestyle.
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The 5 Apology Languages
In this episode, Jen and Scott talk about the five apology languages and how they apply to your life. Related to the five love languages, the five apology languages are another system for understanding how people and couples interact when times get tough.
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The 5 Love Languages
What are the five love languages and how can you incorporate them into your life? Scott and Jennifer use real-life examples to discuss the languages of love.
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Don't Be Afraid of Therapy!
Scott and Jennifer discuss how to see through negative stigmas and beliefs about therapy.
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5 Things You Can Do to Have a Better Day
Scott and Jennifer discuss their favorite strategies on how to improve your day Topics such as: -Organizing your day -Taking time for self-care and more...
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Why Sleep Is Important
Scott and guest star, Jennifer Herman, cover topics like: - Why it’s important to get good sleep - How much sleep should someone get? - How sleep can impact your daily life
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Crises & Problems with Social Media
Scott and Quinn answer the questions: “What causes a crisis in life?” “How does social media affect our mental health?” “What are big T and little t traumas?” And many more...
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Starting Therapy & a Story About a Lobster
You wouldn't believe how often simple health questions go unanswered, and how easy they should be to answer. "How much water should I drink?" "How can I start my mental health journey?" "How do I reduce my daily stress?" Personal trainer Scott Quesnell and MSW / LGSW Quinn Maroney, talk best...
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ABOUT THIS SHOW
Our goal is to raise mental health awareness by covering topics like anxiety, depression and even how to handle life's big pressures. By combining knowledge and research from, not only the mental side, but also the physical side of health. We will show you how to improve your mind, and wellness.
HOSTED BY
Scott Quesnell & Jennifer Herman
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Frequently Asked Questions
How many episodes does The Mind and Wellness Podcast have?
The Mind and Wellness Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind and Wellness Podcast about?
Our goal is to raise mental health awareness by covering topics like anxiety, depression and even how to handle life's big pressures. By combining knowledge and research from, not only the mental side, but also the physical side of health. We will show you how to improve your mind, and wellness.
How often does The Mind and Wellness Podcast release new episodes?
The Mind and Wellness Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mind and Wellness Podcast?
You can listen to The Mind and Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind and Wellness Podcast?
The Mind and Wellness Podcast is created and hosted by Scott Quesnell & Jennifer Herman.
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