PODCAST · health
The Mind Madame
by Elizabeth
The podcast where we talk about doing life as a human, you know, like a real one who messes up, spirals, figures it out, and keeps going.We get into nervous systems, sex, trauma, patterns, connection and all the ways you get in your own way (without realizing it).This isn’t therapy voice or spiritual bypassing. It’s the in-between. The “what now” when you’re done performing, people-pleasing, or pretending everything’s fine.For the men who don’t need saving, just tools that actually work, and someone who won’t sugarcoat it.New episodes weekly. Bring your mess. I’ll bring mine.
Episodes
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010 Detail-Oriented or Overthinking? Meet Intel, the Over-Analyzer
You think you’re just detail-oriented. Truth is, most of the time it’s Intel — the Over-Analyzer Soldier — running outdated missions in your head. He’s the one making you hesitate, rewrite, stall, and second-guess. In this episode, I break down: Where Intel comes from and the childhood moments…
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009 Why You Pull Away (Even When You Care): Meet the Withholder
Ever found yourself pulling back when things get real? At work, with clients, in relationships — you stay just close enough to keep things going, but never all in. You call it “playing it safe.” But underneath? It’s the Withholder running an old mission. In this episode, I’ll show you: 👉 Where…
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008 Stop Sabotaging Yourself: The Scared-to-Want Soldier
Why do you freeze when you want something more? Why do you hold back at work, in love, or with family — even when you know what you want? It’s not laziness. It’s not lack of confidence. It’s your nervous system running an old mission. In this episode, I introduce you to Recon: The Scared-to-Want...
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007 How to Stop People Walking All Over You (Without Blowing Up)
Most people misunderstand boundaries. Either you avoid them completely and end up feeling taken for granted—or you go to the other extreme and cut people out the moment things get hard. Neither approach really works. In this episode, I break down: Why boundaries can make you feel like the “bad…
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006 Why You Lose It in Arguments (And How to Stop in 2 Seconds)
You think you “just snap” or “pick the wrong women”? That’s not random. In this episode, I break down how your nervous system secretly decides who you’re attracted to, how you react under pressure, and why you keep repeating the same patterns in arguments and relationships. You’ll learn: • The…
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005 How to Stop People Pleasing: Set Boundaries, Say No, and Rewire Your Nervous System
Are you exhausted from saying “yes” when you really mean “no”? In this episode of The Mind Madam Podcast, Elizabeth breaks down the truth about people-pleasing — why it’s NOT your personality (it’s a survival pattern), how it quietly shapes your relationships, and the real reason setting…
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004 Why You Can’t Get What You Want (Until You Fix Your Identity)
Most people think they need more willpower or motivation to get what they want. But the truth? Your identity runs the show. In this episode, we’ll break down why you keep sabotaging yourself, how your old story is holding you back, and what shifts to make so your actions finally match the life…
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003 Why Your Trauma Still Runs the Show (My Story)
I call it Trauma Bingo: ADHD, grief, burnout, separation, the universe handed me a full card. But this isn’t just about my story. It’s about what trauma teaches, how it shapes your patterns, and how to stop living on autopilot. If your nervous system has ever made you feel like a failure… welcome...
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002 Stop One Bad Moment from Turning Into a Bad Day
Ever had one thing go wrong in the morning, and suddenly your whole day feels cursed? That’s not fate it’s confirmation bias doing its thing. In this episode, we’ll talk about how your brain filters reality through your mood, why that first five minutes matters more than you think, and simple…
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001 Why You Keep Ending Up in the Same Relationship, Job, Fight…
Think it’s just your personality? It’s not. In this episode, we unpack the hidden patterns driving your choices, from your love life to your career, and why your nervous system keeps choosing what’s familiar (even when it sucks). You’ll learn how to spot the autopilot code you didn’t even know…
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ABOUT THIS SHOW
The podcast where we talk about doing life as a human, you know, like a real one who messes up, spirals, figures it out, and keeps going.We get into nervous systems, sex, trauma, patterns, connection and all the ways you get in your own way (without realizing it).This isn’t therapy voice or spiritual bypassing. It’s the in-between. The “what now” when you’re done performing, people-pleasing, or pretending everything’s fine.For the men who don’t need saving, just tools that actually work, and someone who won’t sugarcoat it.New episodes weekly. Bring your mess. I’ll bring mine.
HOSTED BY
Elizabeth
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Frequently Asked Questions
How many episodes does The Mind Madame have?
The Mind Madame currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind Madame about?
The podcast where we talk about doing life as a human, you know, like a real one who messes up, spirals, figures it out, and keeps going.We get into nervous systems, sex, trauma, patterns, connection and all the ways you get in your own way (without realizing it).This isn’t therapy voice or...
How often does The Mind Madame release new episodes?
The Mind Madame has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mind Madame?
You can listen to The Mind Madame on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind Madame?
The Mind Madame is created and hosted by Elizabeth.
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