Episodes
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S2 E11 - Smaranda Maier
On this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier. Smaranda is a health and nutrition coach and owner of Authentic Health. During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain...
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S2 E10 - Imelda Morrissey
On this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey. Imelda is a social media manager, a marketing coach and LinkedIn expert. During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her...
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S2 E9 - Aisling Kennedy
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy. Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies. During our chat, we talked about Aisling’s own personal development journey,...
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S2 E8 - Sandra Hayes Buckley - a personal update
On this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here. To find...
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S2 E7 - Aisling Collinge
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan. Aisling is a former teacher turned qualified PT and nutritional coach. During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with...
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S2 E6 - Aisling Vaughan
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan. Aisling is a coach with over 6 years experience within the fitness, health and wellness industry. During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding...
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S2 E5 - Keith Russell
On this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell. Keith is a mental health advocate and is also creator and host of The Endless Spiral. During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like…
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S2 E4 - Emily Murphy
On this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy. Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic. During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people. To find out...
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S2E3 - Nessa Cronin
On this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin. Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat. To find…
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S2 E2 - Nicola Glynn
On this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday. During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to...
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S2E1 - Barry Joyce
On this week’s episode, host Sandra Hayes Buckley is joined by Barry Joyce. Barry is a mindfulness practitioner, breathwork facilitator and owner of floatation therapy centre, Float Well in Co. Kildare. During this chat, Barry reflected on how a stressful career in finance as well as some big…
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Episode 30 - Kyra Crawford
On this week’s episode, host Sandra Hayes Buckley is joined by Kyra Crawford. Kyra is a Day Centre Manager for older people, a part time farmer and newly qualified Life and Business Coach. During this chat, Kyra reflected on the impact of a serious farm accident which left her fighting for her...
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Episode 29 - Donna O’Driscoll
On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll.. Donna is a chef and owner of Roots Kitchen. During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels…
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Episode 28 - Leanne Moran
On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Leanne Moran. Leanne is a Nutritional Therapist, a Breathwork Facilitator and Life Coach in training. During this chat Leanne talked through her own journey with wellbeing, why she feels so passionate about the...
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Episode 27 - Marci Carroll
On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Marci Carroll. Marci is a psychotherapist who supports mums to boost their mindset and emotions, and to find more ease, confidence and joy in their motherhood. During their chat, Sandra and Marci discussed...
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Bonus Episode - Samhain Meditation
Having recently qualified as an Accredited Meditation Teacher, host of The Mind your Mind Podcast, Sandra Hayes Buckley, lead this brief but powerful meditation to mark the Celtic festival of Samhain. Feel free to use this meditation as the basis for your own longer form meditation and explore…
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Episode 25 - Ashleigh Myers
On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Ashleigh Myers. Ashleigh is a childcare professional and an aspiring life coach who is passionate about empowering others to live their lives in alignment with their values. During our chat, we discussed...
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Episode 24: Shelly Mac
On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac. Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal...
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Bonus Episode: World Mental Health Day 2023
This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th. Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental...
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Episode 22 - Ciara McCullough
On this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough. Ciara, in her own words, is a mental health coach with lived experience. During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she...
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Bonus Episode: International Podcast Day
On this bonus episode of The Mind your Mind Podcast, host Sandra Hayes Buckley speaks about her experience of podcasting, her learnings and future plans for The Mind your Mind Podcast. This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an…
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Episode 20 - Antoinette Coffey
On this week’s episode, host Sandra Hayes Buckley is joined by Antoinette Coffey. Antoinette is a personal coach and helps busy working Mums over the age of 40 to achieve a beautifully balanced life. During our chat we discussed Antoinette’s experience of chronic stress, why lockdown brought with...
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Episode 19 - Judie Russell
On this week's episode, host Sandra Hayes Buckley is joined by Judie Russell. Judie is a video coach and owner of The Vidacademy. During our chat, we discussed how a big change in her younger years had a big impact on Judie's life and why talk therapy is so important to her. To find out more…
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Episode 18 - Anne Hessman
On this week’s episode, host Sandra Hayes Buckley is joined by Anne Hessman. Anne Hessman is a life coach and founder of Epiphany Coaching. Through her business, she helps to empower and support parents of neurodivergent children. During our chat we explored Anne’s journey to wellness and self...
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Episode 17 - Louise Lynch
On this week’s episode, host Sandra Hayes Buckley is joined by Louise Lynch. Louise is a Mindfulness and Positive Psychology coach and is currently undergoing Breathwork facilitation and Creative Mindfulness for kids training to expand her offering. During our chat, we discussed all things...
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Episode 16 - Rachael Hayes
On this week’s episode, host Sandra Hayes Buckley is joined by Rachael Hayes. Rachael is a Life Coach who helps women to build routine and balance into their lifestyle. She is also currently in the process of launching an online coaching community called RAYNE. During our chat we discussed...
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Episode 15 - Clóda Scanlon
On this week’s episode, host Sandra Hayes Buckley is joined by Clóda Scanlon. Clóda is a proud Tipperary woman and full time content creator. During our chat we discussed Clóda’s own mental health journey, why connection with others is so important to her and why she chose to use her social media...
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Episode 14 - Chloe Enright
On this week’s episode, host Sandra Hayes Buckley is joined by Chloe Enright. Chloe is a public health practitioner, a breathwork facilitator and owner of Compassionate Co. During our chat we discussed Chloe’s own journey with self compassion, how she has built her business around this very…
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Episode 13: Ciara McCarthy
On this week’s episode, I am joined by Ciara McCarthy. Ciara is a Fitness Trainer and Precision Nutrition Level 1 Coach. Through her business, Coached by Ciara Mc, she coaches busy working mums to grow in confidence through fitness all while still being able to have a social life. During our chat...
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Episode 12 - Kelly O’Malley
On this week’s episode, I am joined by Kelly O’Malley. Kelly is a stress and wellbeing coach and mentor works with people to help them make positive changes in their lives. During our chat we discussed the need for people to look after themselves on a daily basis, the importance of self awareness...
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Episode 11 - Michelle Scanlon
On this week's episode, host Sandra Hayes Buckley is joined by Michelle Scanlon. Michelle is a qualified accountant who retrained as a Nutrition and Lifestyle coach as a result of a series of events in her own life. She now trades as The Vital Sign Nutritionist, supporting women to achieve easy...
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Episode 10 - Lorna Lyons
On this week's episode, host Sandra Hayes Buckley is joined by Lorna Lyons. Lorna is a former teacher who fell out of love with the path her life was taking. She is now a Positive Psychology Coach and Business Strategist and Founder of The MumBoss Network. During our chat we talked about how...
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Episode 9 - Michelle Lacey
On this week’s episode, host Sandra Hayes Buckley chats to Michelle Lacey. Michelle is a Reiki Master, an Attuning to full potential Kinesiology practitioner and Ho’oponopono facilitator. She is extremely passionate about helping both children and adults to reach their full potential. During our...
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Episode 8 - Natasha Whelehan
On this week’s episode of the Mind your Mind podcast, host Sandra Hayes Buckley is joined by Natasha Whelehan. Following her diagnosis with Stage 2 breast cancer in June 2017, Natasha’s life was changed entirely. With a background in HR and recruitment, Natasha decided to couple this with her...
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Episode 7 - Cathy O'Byrne
On this week's episode, host Sandra Hayes Buckley chats to Child and Adolescent Psychotherapist, Cathy O'Byrne. Having worked as a primary school teacher for 16 years and having taken a particular interest in childhood mental health, Cathy retrained as a Psychotherapist and has worked as a Child...
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Episode 6 - Dr Ceara Belviso
On this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso. Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach. During our…
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Episode 5 - Pamela Walsh
On this week's episode, host Sandra Hayes Buckley chats to business mentor, consultant and strategist, Pamela Walsh. Pamela is a qualified accountant with over 17 years experience and is the owner of Monarch Business Solutions. Her work focuses on empowering small businesses to work smarter, not...
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Episode 4 - Rosie McMahon
On this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon. Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental...
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Episode 3 - Tara Elzingre
On this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre. As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel...
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Episode 2 - Jennifer Davy
On this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy. Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self...
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Episode 1 - Sandra Hayes Buckley
On this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life. Podcast recommendations: The Anchor...
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An Introduction to The Mind your Mind Podcast
Host Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen. If you are struggling, please see below some details of organisations that may be…
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