PODCAST · education
The Mind Yourself Podcast
by SPIN 1038
Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing
Episodes
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The Mind Yourself Podcast Episode 39: Controlling Your News Consumption
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki. The news can be very overwhelming at times, especially when it feels like all of the things happening around us are particularly negative. Kiki shares her tips on how to control our news consumption when it all gets a bit…
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The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Sinead. The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family. With all of that comes a great deal of stress and...
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The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Rebekah. Summer is fast approaching. It's the time most of us have looked forward to all year. Hairdressers and salons are reopening. Outdoor dining is returning and we can all pack our bags and head off on staycations around...
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The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Hannah. Nowadays, our phones are an extension of our arms and most days we scroll mindlessly through social media. Often, we can feel drained and unmotivated after spending long hours on our phones and can sometimes feel the need...
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The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki Martire. In this episode, they discuss how to get better at goal setting. Kiki shares her tips and tricks and demystifies the perception around setting goals. By the end of this one, you'll feel like you can achieve anything!
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The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Content Editor, Rebekah Connolly. Breaks are a very important contributing factor when it comes to productivity in the workplace. It's vital to remember to schedule regular water, coffee and snack breaks during the day in order…
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The Mind Yourself Podcast Episode 33: Creating & Maintaining A Positive Mindset
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Jack Deacon. In this episode, they discuss how the past twelve months and restrictions have affected our mental health. Jack shares healthy habits that we can all incorporate into our daily lives and gives advice on what to do if...
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The Mind Yourself Podcast Episode 32: Tips For Getting Out Of A Rut
This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki Martire. With the country still in lockdown and many of us working from home with no end-date in sight it's no wonder many are feeling like they are stuck in a rut. Kiki explains how to identify when you're in a rut, what do...
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The Mind Yourself Podcast Episode 31: Going Home For Christmas
This week, CEO of Spun Out.ie Ian Power joins Jaz and Laura to talk all things Christmas. They talk about going home for the holidays - how to deal with family, wind down to take a good break and how to mind your mental health after what has been a manic year.
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The Mind Yourself Podcast Episode 30: Sexual Health
This week Ian Power, CEO of Spunout.ie joins Jaz & Laura to talk about the importance of getting tested, not a COVID test. but an STI test.
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The Mind Yourself Podcast Episode 29: Being The One That Doesn't Smoke
We know what smoking has very serious negative effects on our health, but it can also cause problems when you are the one that doesn't smoke. In social settings you can be left alone when your friends go out for a smoke together, or at home if people in your household smoke around you. Jack from...
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The Mind Yourself Podcast Episode 28: Taking A Break Alcohol
CEO of SpunOut.ie Ian Power shares some helpful advice on the impact alcohol has on our lives and why many people choose to take a break from it periodically.
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The Mind Yourself Podcast Episode 27: Moving Back Home
Moving back home to your parents' house can be tricky, especially if you've lived away from home for a while and are used to your own freedom. This week on the pod, Jaz and Laura chat to Jack from Spun Out about living under Mum & Dad's roof again.
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The Mind Yourself Podcast Episode 26: Protecting Yourself Online
We live in an age in which we live so much of our lives online, and therefore it's ever so important to protect your data. Ian Power from SpunOut.ie shares tips on how we can keep our online wits about us.
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The Mind Yourself Podcast Episode 25: Seasonal Affective Disorder
With the clocks going back at the weekend, it means that the days are getting shorter and winter is fast approaching. Jack from Spun Out.ie talks Seasonal Affective Disorder and shares tips for minding yourself during the dark winter months.
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The Mind Yourself Podcast Episode 24: Level 5 Restrictions
The whole country has gone into Level 5 of Covid restrictions for 6 weeks and Ian Power from Spunout,ie has advice on how we can prepare for it and things we can do to make it easier on ourselves.
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The Mind Yourself Podcast Episode 23: The Budget Breakdown
With news of Budget 2021 announced this week, CEO of SpunOut.ie, Ian Power, joins us to break down the main points and explain exactly what we need to know in simple language we can all understand.
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The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown
With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened. CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.
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The Mind Yourself Podcast Episode 21: Online Diet & Exercise Culture
In a world where every second person is a PT and we are bombarded with fitness guides on instagram, Ian Power from SpunOut.ie shares tips on who to trust when it comes to online diet & exercise information.
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The Mind Yourself Podcast Episode 20: Starting Out In Higher Education
Ian Power, CEO of SpunOut.ie is back with Jaz & Laura to talk about all things heading to college. A time that comes with a lot of change and independence can present some challenges along the way, and Ian talks through everything from finding accommodation to cooking for yourself for the first...
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The Mind Yourself Podcast Episode 19: Online Dating
Jack from SpunOut.ie joins Jaz & Laura this week to talk about online dating. How to make sure you get the best from your experience online dating, staying safe & protecting your privacy are all covered in this week's episode.
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The Mind Yourself Podcast Episode 18: Leaving Cert Results & CAO Application
Jack from SpunOut.ie joins Jaz & Laura to chat about what you can do if the Leaving Cert predicted grade results haven't gone your way, steps in the CAO process, and anxiety associated with starting a new chapter in life.
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The Mind Yourself Podcast Episode 17: Self Harm
Jack from SpunOut joins us to share info on self harm, the reasons for it, and supports available for those who need it.
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The Mind Yourself Podcast 16: Q&A With Ian Power
Whether it's relationship issues, feelings of anxiety or exam stress, there's no question that Ian Power won't answer. This week, Andy and Laura chat to Ian and do a Q&A using the questions that have been sent anonymously through our website.
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The Mind Yourself Podcast Episode 15: Effects Of Social Media On Mental Health
Ian Power from Spunout chats to Jaz & Laura about both the negative & positive effects social media has on our mental health, and things you can do to have a healthy relationship with your social platforms.
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The Mind Yourself Podcast Episode 14: What To Do If Your Partner Doesn't Want To Have Sex
A subject with a lot of taboo associated with it and one that can be quite difficult to talk about, especially in a couple. Jack from Spunout.ie chats to Jaz & Leanne about the supports available for someone who may find them self in this situation.
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THE MIND YOURSELF PODCAST EPISODE 13: PANDEMIC UNEMPLOYMENT PAYMENT
Due to the Coronavirus, many people across Ireland have lost their jobs. Jack from Spun Out.ie is here to explain the Pandemic Unemployment Payment.
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The Mind Yourself Podcast Episode 12: Leaving Cert Results
Getting your Leaving Cert Results can be quite an overwhelming experience, especially if they don't go your way. Ian Power from SpunOut.ie shares advice about other ways you can get to where you want to be.
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The Mind Yourself Podcast Episode 11: Employment
If you are searching for and/or changing employment during this pandemic, Ian Power from SpunOut.ie shares some tips & tricks to help you stand out.
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The Mind Yourself Podcast Episode 10: Income Support
Ian Power of SpunOut.ie chats to The Zoo Crew about what you can do if you're feeling the squeeze going through this pandemic, namely the Pandemic Unemployment Payment.
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The Mind Yourself Podcast Episode 9: Relationships
Jaz & Laura chat to Ian Power of SpunOut.ie about dealing with relationships, especially ones that have formed, or split, during lockdown.
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The Mind Yourself Podcast Episode 8: Adjusting To Life After Lockdown
As we start to crack on with life after lockdown and things get back to some sort of normal, Jaz & Laura talk to Ian Power of SpunOut.ie about adjusting to this 'new normal'.
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The Mind Yourself Podcast Episode 7: 50808 Crisis Text Service
Jaz and Laura are joined by the CEO of SpunOut.ie Ian Power to talk all things mental health. This week, Ian chats about 50808 - the new crisis text service that provides everything from a calming chat to immediate support.
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The Mind Yourself Podcast Episode 6: Being A Good Listener
Jaz and Laura are joined by CEO of Spun Out.ie Ian Power to talk all things mental health. In this episode, Ian shares his tips on how to be a better listener to those who are in need.
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The Mind Yourself Podcast Episode 5: Working From Home
The subject for this week's podcast is adapting to working from home. Ian Power of SpunOut.ie chats to Jaz & Laura about something that has proven quite difficult for many during the COVID-19 Pandemic.
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The Mind Yourself Podcast: Episode 4: Losing A Job
This week, Jaz and Laura chat to CEO of Spun Out.ie Ian Power about losing a job. Ian also discusses the services available to those who have lost a job.
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The Mind Yourself Podcast Episode 3: Online Harassment & Bullying
This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.
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The Mind Yourself Podcast Episode 2: Exam Stress
This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.
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ABOUT THIS SHOW
Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing
HOSTED BY
SPIN 1038
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Frequently Asked Questions
How many episodes does The Mind Yourself Podcast have?
The Mind Yourself Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind Yourself Podcast about?
Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can...
How often does The Mind Yourself Podcast release new episodes?
The Mind Yourself Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mind Yourself Podcast?
You can listen to The Mind Yourself Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind Yourself Podcast?
The Mind Yourself Podcast is created and hosted by SPIN 1038.
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