PODCAST · health
The Mind Yourself Podcast
by Motus Learning
Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.Check out our website and follow us on social media for more tips and advice:Website - motuslearning.comInstagram - @motuslearningFacebook - @MotusLearning1Twitter - @MotusL
Episodes
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The Mind Yourself Podcast #86 - Ailbhe Dempsey "Spiritual Practices' Influence on Cardiovascular Health"
In this episode of the Mind Yourself podcast, Christy is joined by Ailbhe Dempsey, a PhD student from the University of Limerick, specializing in the role of religion, spirituality, and social support on cardiovascular responses. Ailbhe's research delves into the complex relationship between…
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The Mind Yourself Podcast #85 - Aoife Bowman Grangel "Psychological Wellbeing of Adolescent Carers"
Welcome to our latest episode where we dive into the realm of adolescent carer mental health. Join us as we're joined by the insightful Aoife Bowman Grangel, a dedicated PhD student at the forefront of research in this field. Aoife shares her expertise, shedding light on the unique challenges…
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The Mind Yourself Podcast #84 - William Costello "Psychology of Incels"
Dive into a very interesting conversation with our latest podcast episode featuring researcher William Costello to discuss his extensive research into the community known as Incels which stands for ‘involuntary celibate’. The term describes online community of individuals, predominantly males…
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The Mind Yourself Podcast #83 - School Mental Health in Ireland
Prepare for an eye-opening podcast episode that casts a spotlight on school mental health in the scenic landscapes of Ireland. Join us as Christy and Eoin explore the unique challenges and innovative solutions that shape the well-being of students across Ireland. In this illuminating…
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The Mind Yourself Podcast #82 - Dr Catríona Shelly "Identity in Northern Ireland during Brexit"
Join us for an enlightening podcast episode as we engage with Dr Catríona Shelly, who offers fresh insights into the intricate web of Northern Ireland and Brexit from a dynamic social identity perspective. In this thought-provoking conversation, we delve into the complexities of identity…
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The Mind Yourself Podcast #81 - Dr Emma Kirwan "Loneliness during Emerging Adulthood"
Join us for an insightful podcast episode featuring Dr Emma Kirwan delving into the intricate world of loneliness. Discover the latest findings, the science behind it, and practical strategies to combat this pervasive societal issue. Whether you've experienced loneliness yourself or want to…
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The Mind Yourself Podcast #80 - Secondary School Transition Research
This week’s podcast explains the ins and outs of secondary school transition. Join us as we dive deep into the challenges and opportunities that come with this pivotal step in a student's life. Whether you're a parent, educator, or just curious about the adolescent experience, this conversation...
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The Mind Yourself Podcast #79 - Anna Lashkay "Why identifying with Trauma matters"
Step into the world of cutting-edge research as we welcome Anna Lashkay to shed new light on trauma from a unique social identity perspective. In this compelling podcast episode, we delve deep into the intersection of personal and social identities and their impact on an individual's experience…
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The Mind Yourself Podcast #78 - Dr Muireann O'Dea "Boredom and Meaning in Life"
Prepare to embark on a thought-provoking journey as we sit down with Dr Muireann O’Dea to unravel the enigmatic relationship between boredom and the search for meaning in life. In this captivating podcast episode, we explore the fascinating dynamics of how moments of idleness can lead to profound...
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The Mind Yourself Podcast #77 - Season 6 Intro
Welcome back to a new season of The Mind Yourself Podcast! In this intro episode Christy and Eoin will be discussing the theme for this seasons podcast and sharing some updates about Motus from over the last year. In this season we will be diving into a number of varying topics all currently the...
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The Mind Yourself Podcast #76 - Heather Mithen "Getting into the UK Psychology Doctorate"
Join us for an inspiring podcast episode featuring successful clinical psychology doctorate student Heather Mithen who shares her journey from aspiring psychologist to Clinical Psychology Doctorate student in the UK. In this illuminating conversation, she offers invaluable insights into the...
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The Mind Yourself Podcast #75 - Kate McGovern "Gaining Psychology Experience in Australia
Want to travel and get relevant psychology experience? Prepare for a captivating podcast episode with Kate McGovern who has garnered invaluable psychology experience down under in the beautiful land of Australia. Join us as we embark on a journey through her unique experiences, from working in...
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The Mind Yourself Podcast #74 - Manchester University : MSc Organisational Psychology
This week we move away from Clinical Psychology and into a new field, Organisational Psychology. Christy sits down with a former Motus team member, Deirbhrin Hanratty, to discuss her experiences moving into the business world and studying a Masters in Organisational Psychology at Manchester...
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The Mind Yourself Podcast #73 - University of Limerick: PhD - Does social emotional learning help adolescents with transitioning to secondary school?
In this episode we have Christy sit down for another solo monologue but this time to discuss his experiences on his current PhD. Christy’s research focuses on the impact of social emotional learning on psychological well-being among early adolescents, with a particular focus on emotion regulation...
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The Mind Yourself Podcast #72 - University of Limerick: MSc in Sport, Exercise and Performance Psychology
This week Christy sits down with Rebekah Hare to discuss her experiences on the Masters program at UL in Sport, Exercise and Performance Psychology and also how she managed as a Dubliner heading down to Limerick to study. This MSc programme seeks to equip candidates with a sound understanding of...
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The Mind Yourself Podcast #71 - Queens University: MSc in Applied Developmental Psychology
This week we have Christy sits down with another member of the Motus family, Rebecca McDonnell, to discuss her experience studying the MSc in Applied Developmental Psychology at Queens University, Belfast. Applied developmental psychology is the application of basic developmental science in…
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The Mind Yourself Podcast #70 - University of Edinburgh: MSc Human Cognitive Neuropsychology
This week we have Christy on his own to discuss the Masters he completed at the University of Edinburgh. The program includes courses on the theoretical and methodological aspects of cognitive neuroscience, clinical neuropsychology and brain imaging, and you will complete a dissertation on one of...
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The Mind Yourself Podcast #69 - UCC: MA in Applied Psychology (Mental Health)
This week Christy is joined by two wonderful guests , Kate O'Meara and Luke Murphy, who have worked at Motus and completed the Mental Health Masters at University College Cork. The MA in Applied Psychology (Mental Health) gives you an advanced understanding of the discipline of psychology in…
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The Mind Yourself Podcast #68 - UCD: MSc Psychological Science
In this episode Christy sits down with Dayna and Ciara who have worked on the Motus team to discuss their experience in UCD, Dublin for their Psychological Science Masters. The focus of this programme is on acquiring basic applied psychology skills to equip you for doctoral studies in clinical,...
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The Mind Yourself Podcast #67 - A career in Psychology
First episode of Season 5! This season we focus on what it takes to get into a career in Psychology. We'll be talking to people who have completed/are completing masters, PhDs and doctorates in Ireland and abroad. The knowledge gap between getting a psychology degree and becoming a qualified...
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The Mind Yourself Podcast #66 - The impact of sport on wider society
Have you ever consider sport and its impact on society? Well Eoin and Christy sit down to discuss just that. In the final episode in series 4 of the podcast the lads discuss how sport shapes societal values outside of just giving people an outlet to exercise. While there are benefits to how sport...
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The Mind Yourself Podcast #65 - Greg O'Shea "From Love Island to the Olympics"
What a pleasure it was to sit down with the fantastic Greg O'Shea. Olympian, Presenter, Media Personality, Fitness Instructor, Love Island Winner and Law Graduate! Talk about one hell of a CV. Greg sat down with Christy and Eoin for a very open and honest conversation. They discuss his…
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The Mind Yourself Podcast #64 - The Science of Sport
Christy and Eoin sit down to take a scientific look at sports performance and see how some positive emotional health practices can lead to increased performance. They cover things such as habits, motivation, the theory of having a workout partner and also discuss how humour can reduce stress and...
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The Mind Yourself Podcast #63 - Failure is a Bruise not a Tattoo
This week Eoin and Christy are back together to dive into another key topic for athletes; Failure. This is a key area of sports psychology because its a challenging experience all athletes must learn to overcome and learn from. But also overcoming failures is part of life for everyone. The lads...
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The Mind Yourself Podcast #62 - Aine Byrne "Personal training and Motivation"
This week we have the pleasure of inviting one of our own onto the podcast as our latest guest. Aine Byrne has been with us from our early days and with her sports and fitness background has helped us with the fitness aspect of our services as our Fitness Consultant. She is also currently working...
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The Mind Yourself Podcast #61 - Suzan Sittig "The Secrets of a Ballet Career"
A globe trotting ballet dancer, Suzan Sittig has travelled a lot in her pursuit of a ballet career. From being born and spending her early years in South Africa where she was first exposed to dancing before moving to the UK where she grew up and where she she took her ballet career to the next...
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The Mind Yourself Podcast #60 - Conor O'Keefe "Marathons and Mental Health"
Former Thai Boxer, Ultra-athlete, podcaster, Ultimate Week Survivor and Mental Health Advocate; talk about some serious life experiences. Conor O'Keefe is an excellent role model with an eclectic sporting background and some exciting experiences such as appearing on a documentary that covered...
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The Mind Yourself Podcast #59 - Hannah Tyrrell "Sporting success and mental health advocacy"
This week we have a great episode from when Eoin had the pleasure of sitting down with the impressive Hannah Tyrrell. Hannah is a former Ireland Women's rugby union international. She represented Ireland at the 2017 Women's Rugby World Cup. She was also a member of the Ireland team that won the...
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The Mind Yourself Podcast #58 - Kathryn Stewart "The impact of diet on sport and your hormones"
This week we are diving into nutritional side of athletic performance. Christy sits down with Kathryn Stewart, a registered dietitian, to discuss how diet can impact performance and ability to recover between events. Kathryn qualified as a dietitian from Glasgow Caledonian University with First...
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The Mind Yourself Podcast #57 - The responsibility when parenting and coaching athletes
This week, Eoin and Christy are back on the pod together to discuss the responsibility for coaches and parents of young athletes. They cover a wide range of topics from how sport can be a positive life learning experience for children as well has how important the role of a coach can be in the...
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The Mind Yourself Podcast #56 - Cormac Ryan "Promoting Mental Health Awareness One Cycle at a Time"
This week is a very exciting episode where Eoin had the opportunity to sit down with Cormac Ryan to discuss his mental health journey. A former Dublin county hurler Cormac has dealt with his own mental health challenges culminating in an eating disorder which he is still learning to live with.…
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The Mind Yourself Podcast #55 - Are self-help books actually beneficial?
Christy and Eoin are back for the latest edition of our series on sports and sports psychology. This week they dive into the topic of habits and how they form a key part of an athletes preparation and also how normal people can implement habits into their days to get more out of it. They also…
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The Mind Yourself Podcast #54 - Dr. Ciara Losty "Psychologist to Olympians"
This week we are delighted to sit down with Dr. Ciara Losty. Ciara is a lecturer in applied sport and exercise psychology in Waterford Institute of Technology and course leader for the MSc in Applied Sport and Exercise Psychology programme. She is accredited as a Professional Member by Irish...
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The Mind Yourself Podcast #53 - The characteristics of an elite athlete
After a long hiatus, Christy and Eoin are back with the latest instalment of The Mind Yourself Podcast. This season they are investigating the relationship between sport and mental health. We will be speaking with experts in the field of sports psychology. We wanted to cover this topic because...
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The Mind Yourself Podcast #52 - Season 3 wrap up and what the future holds
For the final episode of Season 3, Eoin and Christy are back on the mics together to review the guests and what they learned during this season. They give some tips for what you can take away from our different guests and advice on how to manage your mental health during the increased lockdowns…
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The Mind Yourself Podcast #51 - Sinead Hegarty "Influencing in the Mindfulness and Wellness space"
We have a huge guest this week! Sinead Hegarty started out as an influencer in the fitness and fashion sphere and built up a strong following through documenting her life in Australia and the highs and lows of her relationship at the time. Originally from County Tyrone in Ireland, Sinead is now...
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The Mind Yourself Podcast #50 - Using technology for Mental Health education
This week Christy and Eoin sit down to discuss a very exciting development with Motus and our education services. For the last year we have been developing an app to help us reach more children and schools. The lads discuss how the app will provide untold potential to educate more children, how…
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The Mind Yourself Podcast #49 - KeepAppy "Your Mental Health Gym"
This week Christy sits down with the very accomplished Aimée-Louise Carton. The founder of KeepAppy and one of Ireland's leading welbeing advocates. Following a suicide attempt, she has used her pain and recovery to found Europe’s fastest growing wellness platform KeepAppy, the wellness app and...
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The Mind Yourself Podcast #48 - Digital Marketing Secrets that can help your Cyber Safety
The tables are turned between Christy and Eoin this week as Christy tries to pick Eoin’s brain on the secrets of Digital Marketing. Eoin attempts to breakdown his insights from his experience in the field that should help you use the internet in a safer and more mentally healthy way. They cover...
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The Mind Yourself Podcast #47 - Emily Power Smith "Secrets to a Healthy Sex life"
Christy sits down for a very interesting conversation with Emily Power Smith, the one and only Clinical Sexologist in Ireland. They discuss all areas surrounding safe and health sex, sex myths, the psychology associated with sex and the hot topic of consent. Find out more about her work at her...
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The Mind Yourself Podcast #46 - Influencers, Cyber Safety and Online Dating
Christy and Eoin are back on the mic to continue their discussion about technology and social media use. This week, they’re discussing the impact of free speech and the age of influencers. They cover topics such as 'everyone is entitled to their opinion’, how social media companies can better...
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The Mind Yourself Podcast #45 - Dr. Elayne Ahern "Online Therapy and Where Therapy is Going Wrong"
This week’s Christy sits down with Dr. Elayne Ahern, who is a postgraduate researcher at the University of Limerick. We felt that this podcast was extremely relevant to mental health week, because it addresses the role of technology in mental health therapy. Dr. Ahern’s research spans from the...
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The Mind Yourself Podcast #44 - Ciaran Mullan
This week Eoin is on the mic without Christy alongside him to investigate the influencer and social media industry. He sits down for an insightful conversation with Ciaran Mullan from Rumour Mill PR Agency to discuss the pros and cons of social media, the behind the scenes lives of influencers…
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The Mind Yourself Podcast #43 - How to be a parent in the technology age?
Christy and Eoin are back again to tackle to challenging topic of how parents can support their children in this ever changing technological world. The dive into social media, influencers, cyber bullying, the addictive nature of technology and so much more! A hugely educational discussion that...
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The Mind Yourself Podcast #42 - Dr. Ciara Mahon
Christy sits down for a fantastic discussion with the lovely Dr. Ciara Mahon to cover the relationship between social media and youth mental health. Ciara is a Post Doctoral Research Fellow in the Youth Mental Health Lab at University College Dublin. She is currently investigating factors...
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The Mind Yourself Podcast #41 – Is technology bad for our Mental Health?
Eoin and Christy are back again on the Mind Yourself Podcast and this week they are discussing the pros and cons of technology for our mental health. They look at the different apps and trends taking place in the technology industry and discuss the positive or negative impacts these could have…
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The Mind Yourself Podcast #40 - Harry McCann
In episode 1 of our new series on cyberpsychology, we sit down with young Irish Entrepreneur, Harry McCann. Harry McCann isn’t your typical college student. Still in his early twenties, the Irish award-winning entrepreneur has established himself in the business and political world as not only a...
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The Mind Yourself Podcast #39 - Unpicking Cyber Psychology
We are delighted to announce that the podcast is BACK WITH A BANG. This season’s theme is cyberpsychology and will look at the relationship between technology and mental health. As we delve in, we will consider the mental health implications of this rapidly changing digital world to allow us to…
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The Mind Yourself Podcast #38 - Ohana Zero Suicide
Today we have an exciting episode for Mental Health Awareness Week where Eoin is joined by Anna Phelan and Valerie McHugh from the Ohana Zero Suicide team. Ohana Zero Suicide are a group of individuals from all over Ireland who have come together with a goal to reduce the suicide rate by…
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The Mind Yourself Podcast #37 - 2021 and Beyond
Christy and Eoin are back for the final episode of Season 2 of The Mind Yourself Podcast. They wrap up what was covered throughout our guest episodes and our discussion on stress. They also give an update on what we are working on at Motus and our plans for our Social and Emotional Education...
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ABOUT THIS SHOW
Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.Check out our website and follow us on social media for more tips and advice:Website - motuslearning.comInstagram - @motuslearningFacebook - @MotusLearning1Twitter - @MotusL
HOSTED BY
Motus Learning
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Frequently Asked Questions
How many episodes does The Mind Yourself Podcast have?
The Mind Yourself Podcast currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind Yourself Podcast about?
Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.Check out our website and follow us on social media for more tips and advice:Website - motuslearning.comInstagram - @motuslearningFacebook - @MotusLearning1Twitter - @MotusL
How often does The Mind Yourself Podcast release new episodes?
The Mind Yourself Podcast has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mind Yourself Podcast?
You can listen to The Mind Yourself Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind Yourself Podcast?
The Mind Yourself Podcast is created and hosted by Motus Learning.
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